Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English-timed"

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{| border=1
 
{| border=1
 
| Time
 
| Time
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| Narration  
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| Narration
  
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|-  
+
|-
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| 00:00
+
| 00:01
−
| Welcome to this '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children.  
+
| Welcome to the '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children.
  
−
|-  
+
|-
−
| 00:08
+
| 00:09
−
| In this tutorial, we will learn various recipes of nutritious powders such as-  
+
| In this tutorial, we will learn various recipes of nutritious powders such as-
  
−
|-  
+
|-
 
| 00:15
 
| 00:15
−
| '''Amylase''' powder,  
+
| '''Amylase''' powder,
  
−
|-  
+
|-
 
|00:17
 
|00:17
−
| powder of seeds,  
+
| powder of seeds,
  
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|-  
+
|-
−
|00:18
+
|00:19
−
|powder of nuts and seeds,  
+
| powder of nuts and seeds,
  
−
|-
+
|-
−
|00:20
+
−
|powder of beans,
+
−
 
+
−
|-  
+
 
|00:22
 
|00:22
−
| powder of curry leaves,  
+
| powder of beans,
  
−
|-  
+
|-
 
|00:24
 
|00:24
−
|powder of drumstick leaves.
+
| powder of curry leaves,
  
−
|-  
+
|-
−
|00:27
+
|00:26
−
| There are various nutritious powders which can be made at home without much effort.  
+
| and powder of drumstick leaves.
  
−
|-  
+
|-
−
| 00:33
+
|00:29
−
| Let’s learn how to make these nutritious powders.  
+
| There are various nutritious powders which can be made at home without much effort.
  
−
|-  
+
|-
−
| 00:38
+
| 00:36
−
| These powders have nutrients which support the growth and development of infants.  
+
| These powders have nutrients which support the growth and development of infants.
  
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|-  
+
|-
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| 00:44
+
| 00:42
−
| It is recommended that these powders should be given to the baby when she completes 6 months of age.  
+
| It is recommended that these powders should be given to the baby when she completes 6 months of age.
  
−
|-  
+
|-
−
| 00:52
+
| 00:51
−
| Whenever a new food is introduced to a child, it should be given for 3 or 4 consecutive days.  
+
| Whenever any powder is introduced to a baby, it should be added in baby’s’ food for 3 or 4 consecutive days.  
  
−
|-  
+
 
 +
|-
 
| 01:00
 
| 01:00
−
| After 3 or 4 days, introduce a new food to the child.  
+
| After 3 or 4 days, introduce a new powder to the baby.  
 +
 
 +
 
  
−
|-  
+
|-
 
| 01:05
 
| 01:05
−
| These two foods can be mixed but both foods should have been tried individually. And, the child should not have had any allergies like rashes or swelling on the face and the body.  
+
| These two powders can be mixed but both powders should have been tried individually and the baby should not have had any allergies like rashes or swelling on the face and the body.
  
−
|-  
+
|-
−
|01:20
+
| 01:19
−
| Whenever a new food containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.  
+
| Whenever any powder containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.
  
−
|-  
+
|-
−
| 01:30
+
|01:31
−
| Wait for 10 minutes and then gradually feed it to the child.  
+
| Wait for 10 minutes and then gradually feed it to the child.
  
−
|-  
+
|-
−
| 01:35
+
| 01:36
−
| Please, do not add sugar, salt or any kind of spices in the baby’s food till she is one year of age.  
+
| Please, do not add salt in baby’s food till she turns one.
  
−
|-  
+
|-
−
| 01:44
+
| 01:41 
−
| Now let’s begin with our first recipe- '''Amylase''' powder.
+
| Also do not include sugar and jaggery until the baby is two years of age.
  
−
|-  
+
|-
−
| 01:49
+
| 01:47
−
| But, first let us discuss the benefits of it.  
+
| Now let’s learn how to make these nutritious powders at home.
  
−
|-  
+
|-
−
| 01:53
+
| 01:52
−
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
+
| But before that keep in mind the recipes in this tutorial have been made using the following methods
  
−
|-  
+
|-
−
| 01:59
+
| 02:00
−
| It is produced in limited amount in the baby’s body.
+
| soaking,
  
−
|-  
+
|-
 +
| 02:01
 +
| roasting,
 +
 
 +
|-
 
| 02:03
 
| 02:03
−
| This powder provides additional '''amylase''' and increases nutrient content and absorption from the food.
+
| germination,
 +
|-
 +
| 02:05
 +
| and cooking
  
−
|-  
+
|-
 +
| 02:07
 +
| Cooking may include any one or combination of following methods
 +
 
 +
|-
 
| 02:12
 
| 02:12
−
| Thus, '''amylase''' rich flour or '''amylase '''powder should be given to a baby.
+
| dry roasting,  
  
−
|-  
+
|-
−
| 02:18
+
| 02:14
−
| Let’s learn the recipe for '''amylase '''powder.
+
| steaming
  
−
|-  
+
|-
−
| 02:22
+
| 02:16
−
| Ingredients required for making '''amylase '''powder are-  half  cup of wheat,
+
| and boiling
  
−
|-  
+
|-
−
| 02:27
+
| 02:17
−
| half cup of green gram and  
+
| All these methods will reduce phytates and oxalates in the food which prevents absorption of minerals from the food and will improve nutrient absorption from the food
  
−
|-  
+
|-
−
| 02:29
+
| 02:30
−
| half cup of ragi.  
+
| Now let’s begin with our first recipe- '''Amylase''' powder.  
  
−
|-  
+
|-
−
| 02:32
+
| 02:35
−
| Procedure:  First, soak all the items separately in water for around 10 hours.  
+
| But first let us discuss the benefits of it.
 +
 +
|-
 +
| 02:39
 +
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
  
−
|-  
+
|-
−
| 02:39
+
| 02:45
−
| Soaking will improve the moisture content of ingredients.  
+
| It is produced in a limited amount in the baby’s body.
  
−
|-
+
|-
−
| 02:42
+
−
| After 10 hours, remove all the items.
+
−
 
+
−
|-
+
−
| 02:46
+
−
|  Keep them in a strainer and let all the water drain out.
+
−
 
+
−
|-  
+
 
| 02:50
 
| 02:50
−
| Then, one by one, tie all the ingredients in a clean and dry cotton cloth.  
+
| This powder provides additional '''amylase''' and increases nutrient content and absorption from the food in which it is added.
 +
 
 +
|-
 +
| 02:59
 +
| Thus, '''amylase''' rich flour or '''amylase '''powder should be given to the baby.
  
−
|-  
+
|-
−
| 02:55
+
| 03:05
−
| Keep them aside till they sprout.  
+
| Let’s learn the recipe for '''amylase '''powder.
  
−
|-  
+
|-
−
| 02:58
+
| 03:09
−
|  This process is called germination.
+
| Ingredients required for making '''amylase '''powder are-  
  
−
|-  
+
|-
−
| 03:01
+
| 03:13
−
| Note that some items will take longer time and some will take shorter period of time for germination.
+
| half cup of wheat,
  
−
|-  
+
|-
−
| 03:08
+
| 03:15
−
| Here, Ragi will take longer time than other ingredients.
+
| half cup of green gram
  
−
|-  
+
|-
−
| 03:14
+
| 03:17
−
| After germination dry them in the sunlight  for a day or two.  
+
| and half cup of ragi.
  
−
|-  
+
|-
 
| 03:19
 
| 03:19
−
|  After drying, roast all the items on a low flame till they completely dry off.  
+
| Procedure: First, soak all the items separately in water for around 10 hours.
  
−
|-  
+
|-
 
| 03:25
 
| 03:25
−
| Remember, during roasting, continuous stirring is required.  
+
| Soaking will improve the moisture content of ingredients.
  
−
|-  
+
|-
−
| 03:30
+
| 03:29
−
| Next, separate the outer cover of all items by rubbing between clean hands.  
+
| After 10 hours, remove all the items.
  
−
|-  
+
|-
−
| 03:36
+
| 03:33
−
| After removing the outer cover, mix all of the ingredients.  
+
| Keep them in a strainer and let all the water drain out.
  
−
|-  
+
|-
−
| 03:41
+
| 03:38
−
| Now, make a powder of this mixture using the grinder.  
+
| Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
  
−
|-  
+
|-
−
| 03:45
+
| 03:43
−
| And, the '''amylase''' powder is ready.  
+
| Keep them aside till they sprout.
  
−
|-  
+
|-
−
| 03:48
+
| 03:46
−
| Store this '''amylase''' powder in an airtight container.  
+
| This process is called germination.
  
−
|-  
+
|-
−
| 03:52
+
| 03:50
−
| One can either add 1 teaspoon of '''amylase''' powder in baby’s food during cooking.
+
| Note that some items will take longer time and some will take shorter period of time for germination.
  
−
|-  
+
|-
−
| 03:59
+
| 03:57
−
| Or, one can also make a porridge of '''amylase '''powder.  
+
| Here, Ragi will take longer time than other ingredients.
  
−
|-  
+
|-
−
| 04:03
+
| 04:02
−
| 1 teaspoon of '''amylase''' powder gives  around 18 '''calorie'''s and  0.6 '''gram'''s of protein.  
+
| After germination dry them in the sunlight for a day or two.
  
−
|-  
+
|-
−
| 04:10
+
| 04:07
−
| 100 grams of '''amylase''' powder gives around 360 '''calories''' and  12 '''gram'''s of protein.  
+
| After drying, roast all the items on a low flame till they completely dry off.
  
−
|-  
+
|-
−
| 04:17
+
| 04:14
−
| Amylase powder has some unique properties which makes it special for a baby.  
+
| Remember, during roasting, continuous stirring is required.
  
−
|-  
+
|-
−
| 04:23
+
| 04:20
−
| It decreases the thickness of food and makes it more palatable for a baby.  
+
| Next, separate the outer cover of all items by rubbing between clean hands.
  
−
|-  
+
|-
−
| 04:28
+
| 04:26
−
| It lowers the dietary bulk and increases the energy density of baby’s food.  
+
| After removing the outer cover, mix all of the ingredients.
  
−
|-  
+
|-
−
| 04:34
+
| 04:31
−
| Next, we will learn the recipe for powder of seeds.  
+
| Now, make a powder of this mixture using the grinder.
  
−
|-  
+
|-
−
| 04:38
+
| 04:36
−
| This powder is rich in Zinc, fiber, Magnesium and Calcium.
+
| And, the '''amylase''' powder is ready.
  
−
|-  
+
|-
−
| 04:44
+
| 04:39
−
| These nutrients help in bone development and improves the strength of the baby.  
+
| Store this '''amylase''' powder in an airtight container.
  
−
|-  
+
|-
 +
| 04:43
 +
| One can add 1 teaspoon of '''amylase''' powder in various baby food before cooking such as
 +
 
 +
|-
 
| 04:50
 
| 04:50
−
| Also, this powder is a source of good fat which supports brain development in children.
+
| Thick dals
  
−
|-  
+
|-
−
| 04:57
+
| 04:51
−
| The 3 different seeds required to make this powder are- half cup of black sesame seeds,
+
| Vegetable puree
  
−
|-  
+
|-
−
| 05:03
+
| 04:53
−
| half cup of flax seeds and
+
| and Khichidi
  
−
|-  
+
|-
−
| 05:05
+
| 04:55
−
| half cup of raw pumpkin seeds.  
+
| Otherwise, one can also make a porridge of '''amylase '''powder.
  
−
|-  
+
|-
−
| 05:08
+
| 05:00
−
| Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.  
+
| 1 teaspoon of '''amylase''' powder gives around 18 '''calorie'''s and 0.6 '''gram'''s of protein.
  
−
|-  
+
|-
 +
| 05:07
 +
| Amylase powder has some unique properties which makes it special for a baby.
 +
 
 +
|-
 +
| 05:13
 +
| It decreases the thickness of the food.
 +
 
 +
|-
 
| 05:16
 
| 05:16
−
| Once cooled, make powder of all the roasted items.  
+
| Hence more amylase powder can be added in baby’s food.
  
−
|-  
+
|-
−
| 05:20
+
| 05:21
−
| Keep this powder in an airtight jar.  
+
| As it reduces the bulk of the baby’s food and makes it nutrient dense.
  
−
|-  
+
|-
−
| 05:23
+
| 05:27
−
| One teaspoon of this powder should be added in the baby’s food just before feeding.  
+
| Next, we will learn the recipe for powder of seeds.
  
−
|-  
+
|-
−
| 05:29
+
| 05:32
−
| It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein
+
| This powder is rich in Zinc, Fibre, Magnesium and Calcium.
  
−
|-  
+
|-
−
| 05:36
+
| 05:38
−
| 100 grams of powder of seeds will give  around 600 '''calories''' and 55 grams of protein.  
+
| These nutrients help in bone development and improve the strength of the baby.
  
−
|-  
+
|-
 
| 05:43
 
| 05:43
−
| Our next recipe is powder of nuts and seeds.  
+
| Also, this powder is a source of good fat which supports brain development in children.
  
−
|-  
+
|-
−
| 05:47
+
| 05:50
−
| This powder is rich in minerals such as Zinc, Magnesium, Iron etc.
+
| The 3 different seeds required to make this powder are-
  
−
|-  
+
|-
−
| 05:53
+
| 05:54
−
| These minerals play major role in production of red blood cells.
+
| half cup of black sesame seeds,
  
−
|-  
+
|-
 
| 05:57
 
| 05:57
−
| Also, this powder is a source of good fat which supports brain development in children.
+
| half cup of flax seeds and
  
−
|-  
+
|-
−
| 06:04
+
| 06:00
−
| The ingredients required for making powder of nuts and seeds are-
+
| half cup of raw pumpkin seeds.
  
−
|-  
+
|-
−
| 06:08
+
| 06:02
−
| half cup of peanut,  
+
| Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
  
−
|-  
+
|-
 
| 06:10
 
| 06:10
−
| half cup of dried shredded coconut,  
+
| Once cooled, make a powder of all the roasted items.
  
−
|-
+
|-
−
| 06:12
+
−
| half cup of flax seeds and
+
−
 
+
−
|-  
+
 
| 06:15
 
| 06:15
−
| half cup of black sesame seeds.  
+
| Keep this powder in an airtight jar.
  
−
|-  
+
|-
 
| 06:18
 
| 06:18
−
| Procedure:  One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.  
+
| One teaspoon of this powder should be added to the baby’s food just before cooking.
  
−
|-  
+
|-
−
| 06:26
+
| 06:23
−
| Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.  
+
| It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein
  
−
|-  
+
|-
−
| 06:33
+
| 06:30
−
| Keep this powder in an airtight container.  
+
| Our next recipe is powder of nuts and seeds.
  
−
|-  
+
|-
−
| 06:36
+
| 06:34
−
| 1 teaspoon of this powder can be added in the baby’s food just before feeding.  
+
| This powder is rich in minerals such as Zinc, Magnesium, Iron, etc.
  
−
|-  
+
|-
−
| 06:42
+
| 06:41
−
| It provides  around 28 '''calories''' and 0.9 '''gram'''s of protein.  
+
| These minerals play major role in production of red blood cells.
  
−
|-  
+
|-
−
| 06:48
+
| 06:46
−
| 100 grams of this powder provides  around 600 '''calories''' and  19 grams of protein.  
+
| Also, this powder is a source of good fat which supports brain development in children.
  
−
|-  
+
|-
−
| 06:56
+
| 06:53
−
| Now, we will learn the recipe for powder of beans.
+
| The ingredients required for making a powder of nuts and seeds are-
  
−
|-  
+
|-
−
| 06:59
+
| 06:58
−
| This powder is rich in Potassium, Protein, Folate, Magnesium etc.
+
| half cup of peanut,
  
−
|-  
+
|-
 +
| 07:00
 +
| half cup of dried shredded coconut,
 +
 
 +
|-
 +
| 07:03
 +
| half cup of flax seeds
 +
 
 +
|-
 
| 07:05
 
| 07:05
−
| These nutrients help in bone development and improve the strength of the baby.  
+
| and half cup of black sesame seeds.
  
−
|-  
+
|-
−
| 07:11
+
| 07:08
−
|  They are also required for production of red blood cells in our body.  
+
| Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
  
−
|-  
+
|-
 
| 07:16
 
| 07:16
−
| Ingredients required for making powder of beans are: half cup of green gram,
+
| Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
−
 
+
−
|-
+
−
| 07:22
+
−
| half cup of dried green Peas,
+
  
−
|-  
+
|-
−
| 07:24
+
| 07:23
−
| half cup of chickpeas and
+
| Keep this powder in an airtight container.
  
−
|-  
+
|-
 
| 07:27
 
| 07:27
−
| half cup of Moth beans.  
+
| 1 teaspoon of this powder can be added in the baby’s food before cooking.
  
−
|-  
+
|-
−
| 07:30
+
| 07:32
−
| Procedure:  First, soak all the items in water for 10 hours separately.
+
| It provides around 28 '''calories''' and 0.9 '''gram'''s of protein.
  
−
|-  
+
|-
−
| 07:35
+
| 07:39
−
| Soaking will improve the moisture content of ingredients.  
+
| Now, we will learn the recipe for powder of beans.
  
−
|-
+
|-
−
| 07:40
+
−
| After 10 hours remove all the items.
+
−
 
+
−
|-  
+
 
| 07:43
 
| 07:43
−
| Keep them in a sieve and let all the water drain out.  
+
| This powder is rich in Potassium, Protein, Folate, Magnesium etc.
  
−
|-  
+
|-
−
| 07:47
+
| 07:49
−
| Then, one by one, tie all the beans in a clean and dry cotton cloth.  
+
| These nutrients help in bone development and improve the strength of the baby.
  
−
|-
+
|-
−
| 07:52
+
−
| Keep them aside till they sprout.
+
−
 
+
−
|-  
+
 
| 07:55
 
| 07:55
−
|This entire process is called as germination.  
+
| They are also required for the production of red blood cells in our body.
  
−
|-  
+
|-
 
| 07:59
 
| 07:59
−
|Please note- As we discussed earlier, duration of germination will be different for each ingredient.
+
| Ingredients required for making powder of beans are:
  
−
|-  
+
|-
−
| 08:06
+
| 08:03
−
| After germination, dry them in the sunlight for a day or two.
+
| half cup of green gram,
  
−
|-  
+
|-
 +
| 08:05
 +
| half cup of dried green Peas,
 +
 
 +
|-
 +
| 08:07
 +
| half cup of chickpeas
 +
 
 +
|-
 +
| 08:09
 +
| and half cup of Moth beans.
 +
 
 +
|-
 
| 08:11
 
| 08:11
−
|Then, roast all the beans on a medium flame till they completely dry off.  
+
| Procedure:  First, soak all the items in water separately for 10 hours.
  
−
|-  
+
|-
 
| 08:17
 
| 08:17
−
|During roasting, continuous stirring is required.
+
| Soaking will improve the moisture content of ingredients.
  
−
|-  
+
|-
−
| 08:20
+
| 08:21
−
| It will avoid burning of ingredients.  
+
| After 10 hours remove all the items.
  
−
|-  
+
|-
 
| 08:24
 
| 08:24
−
| After roasting, separate outer cover of all dried beans by rubbing between clean hands.  
+
| Keep them in a sieve and let all the water drain out.
 +
 
 +
|-
 +
| 08:27
 +
| Then, one by one, tie all the beans in a clean and dry cotton cloth.
  
−
|-  
+
|-
−
| 08:30
+
| 08:32
−
| Now grind all the beans together and make a powder of it.  
+
| Keep them aside till they sprout.
  
−
|-  
+
|-
−
| 08:34
+
| 08:35
−
| Keep this powder in an airtight container
+
|This entire process is called as germination.
  
−
|-  
+
|-
 
| 08:38
 
| 08:38
−
| Two teaspoons of this powder should be added in the baby’s food during cooking.  
+
| Please note- As we discussed earlier, the duration of germination will be different for each ingredient.
  
−
|-  
+
|-
−
| 08:43
+
| 08:45
−
| Two teaspoon of this powder provide  around 33 '''calories''' and  1.8 grams of protein.  
+
| After germination, dry them in the sunlight for a day or two.
  
−
|-  
+
|-
−
| 08:49
+
| 08:50
−
|100 grams of this powder provides  around 250 '''calories''' and  15 grams of protein.  
+
| Then, roast all the beans on a medium flame till they completely dry off.
  
−
|-  
+
|-
−
| 08:57
+
| 08:55
−
| Next, we will learn the recipe for powder of curry leaves.  
+
| During roasting, continuous stirring is required.
  
−
|-  
+
|-
−
| 09:00
+
| 08:59
−
|Curry leaves are rich in fibre, Iron, Calcium and vitamin C.  
+
| It will avoid burning of all ingredients.
  
−
|-  
+
|-
−
| 09:06
+
| 09:02
−
|All these nutrients play a vital role in digestion and tooth development.  
+
| After roasting, separate outer cover of all dried beans by rubbing between clean hands.
  
−
|-  
+
|-
−
| 09:12
+
| 09:09
−
|Also they boost the immunity of the baby.  
+
| Now grind all the beans together and make a powder of it.
  
−
|-  
+
|-
 +
| 09:13
 +
| Keep this powder in an airtight container
 +
 
 +
|-
 
| 09:16
 
| 09:16
−
| We will need, curry leaves for making this powder.
+
| Two teaspoons of this powder should be added to the baby’s food during cooking.
−
+
−
|-
+
−
| 09:19
+
−
| Procedure-  Wash curry leaves thoroughly in clean water.  
+
  
−
|-  
+
|-
−
| 09:23
+
| 09:21
−
| Let them dry under the shade.  
+
| Two teaspoon of this powder provide around 33 '''calories''' and 1.8 grams of protein.
  
−
|-  
+
|-
−
| 09:26
+
| 09:29
−
| Now, make powder of those dried curry leaves and  store this powder in an airtight container.  
+
| Next, we will learn the recipe for powder of curry leaves.
  
−
|-  
+
|-
−
| 09:33
+
| 09:32
−
| One fourth teaspoon of this powder can be added in the baby’s food just before feeding.  
+
| Curry leaves are rich in fibre, Iron, Calcium and vitamin C.
  
−
|-  
+
|-
−
| 09:39
+
| 09:38
−
| It gives around 9 milligrams of calcium.  
+
| All these nutrients play a vital role in digestion and tooth development.
  
−
|-  
+
|-
−
| 09:42
+
| 09:43
−
| 100 grams of this powder provides around 700 milligrams of calcium.  
+
| Also they boost the immunity of the baby.
  
−
|-  
+
|-
−
| 09:48
+
| 09:46
−
| Next, let’s learn how to make the powder of drumstick leaves.  
+
| We will need, curry leaves for making this powder.
 +
 +
|-
 +
| 09:50
 +
| Procedure- Wash curry leaves thoroughly in clean water.
  
−
|-  
+
|-
 
| 09:53
 
| 09:53
−
|This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulfur.  
+
| Let them dry under the shade.
  
−
|-  
+
|-
−
| 10:01
+
| 09:56
−
|These nutrients are required for the development of gums and for the healthy eyes of the baby.  
+
| Then, make a powder of this dried curry leaves and store this powder in an airtight container.
  
−
|-  
+
|-
−
| 10:07
+
| 10:02
−
|They fight against infection and improve the strength of the baby.  
+
| One fourth teaspoon of this powder can be added in baby’s food before cooking.
  
−
|-  
+
|-
−
| 10:12
+
|10:07
−
| We will require drumstick leaves for making this powder
+
| It gives around 9 milligrams of calcium.
  
−
|-  
+
|-
−
| 10:17
+
| 10:10
−
| Procedure: First wash all the drumstick leaves thoroughly in clean water.  
+
| Next, let’s learn how to make the powder of drumstick leaves.
  
−
|-  
+
|-
−
| 10:22
+
| 10:15
−
| Dry these leaves under the shade.  
+
| This powder contains a good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.
  
−
|-  
+
|-
−
|10:25
+
| 10:24
−
| Now, make a powder of all dried leaves, and drumstick leaves powder is ready.  
+
| These nutrients are required for the development of gums and for the healthy eyes of the baby.
  
−
|-  
+
|-
−
| 10:31
+
| 10:30
−
| Keep this powder in an airtight container.  
+
| They fight against infection and improve the strength of the baby.
  
−
|-  
+
|-
−
| 10:33
+
| 10:35
−
| one fourth teaspoon of this powder should be added in the baby’s food just before feeding.
+
| We will require drumstick leaves for making this powder
  
−
|-  
+
|-
−
| 10:40
+
| 10:39
−
| It will provide around 5 milligrams of calcium.  
+
| Procedure: First wash all the drumstick leaves thoroughly in clean water.
  
−
|-  
+
|-
−
| 10:44
+
| 10:45
−
| 100 grams of this powder provides around 350 milligrams of calcium.  
+
| Dry these leaves under the shade.
  
−
|-  
+
|-
−
| 10:50
+
|10:47
−
| Always remember the following: Use local and seasonal nuts, seeds and beans for making these recipes.  
+
| Now, make a powder of this dried drumstick leaves and store this powder in an airtight container.
  
−
|-  
+
|-
−
| 10:58
+
| 10:54
−
| Every meal should have a different powder.  
+
| One fourth teaspoon of this powder should be added to the baby’s food before cooking.
  
−
|-  
+
|-
−
| 11:01
+
| 10:59
−
| For example; One teaspoon of nuts or seeds powder can be added in the cooked meal.
+
| It will provide around 5 milligrams of calcium.
  
−
|-  
+
|-
−
| 11:08
+
| 11:03
−
| Or, one fourth teaspoon of curry leaves powder or drumstick leaves powder in the cooked meal or
+
| Apart from these, always remember the following:
  
−
|-  
+
|-
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| 11:14
+
| 11:07
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| 2 teaspoons of powder of beans which needs to be cooked along with the meal.
+
| Curry leaves powder and Drumstick leaves powder should be given with calcium rich food such as-
  
−
|-  
+
|-
−
| 11:21
+
| 11:13
−
| Note that the recipes in this tutorial have been made using the following methods-
+
| roasted sesame seeds,
  
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|-  
+
|-
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| 11:26
+
| 11:15
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| Soaking, Roasting and
+
| sprouted chickpeas,
  
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|-  
+
|-
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| 11:28
+
| 11:17
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| Germination.  
+
| sprouted bengal gram, etc.
  
−
|-  
+
|-
−
| 11:30
+
| 11:21
−
| All these methods will reduce the '''Phytic acid''' that prevents absorption of minerals from the food
+
| Once the baby completes 9 months, these powders can be given with curd.
  
−
|-  
+
|-
−
| 11:38
+
| 11:27
−
| and will improve the nutrient absorption from the food.  
+
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
 +
 +
|-
 +
| 11:35
 +
| Don’t forget to add these powders in every meal of your baby and each powder should be added before cooking as the powder needs to be cooked along with the meal.
  
−
|-  
+
|-
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| 11:42
+
| 11:48
−
| This brings us to the end of this tutorial on nutritious powder recipes for 6 to 24 months old children.  
+
| This brings us to the end of this tutorial.
  
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|-  
+
|-
 
| 11:51
 
| 11:51
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| In this tutorial, we learnt various nutritious powder recipes such as:
+
| Thanks for joining.
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| 11:57
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| '''Amylase''' powder ,  powder of seeds,
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| 12:00
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| powder of nuts and seeds,
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| 12:02
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| powder of beans,
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| 12:04
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|curry leaves powder and
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| 12:06
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| drumstick leaves powder.
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| 12:08
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| This tutorial has been contributed by the '''Spoken Tutorial Project, IIT Bombay. '''
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| 12:14
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|  '''Spoken Tutorial Project '''is funded by '''NMEICT, MHRD''', Government of India.
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More information on this mission is available at this link.
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| 12:25
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|  This tutorial is partly funded by a generous contribution from '''WHEELS Global Foundation.'''
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| 12:32
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| This tutorial is a part of '''Maa aur Shishu poshan project.'''
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| 12:36
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|The domain reviewers for this tutorial are-  Dr. Rupal Dalal, MD Pediatrics and Ms. Deepali Fargade, Nutritionist.
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| 12:46
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|This is Nutritionist Rajani Sawant along with the animator Arthi Anbalagan from '''IIT Bombay,''' signing off . Thanks for joining.  
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Revision as of 11:13, 13 January 2020

Time Narration
00:01 Welcome to the spoken tutorial on Nutritious powder recipes for 6 to 24 months old children.
00:09 In this tutorial, we will learn various recipes of nutritious powders such as-
00:15 Amylase powder,
00:17 powder of seeds,
00:19 powder of nuts and seeds,
00:22 powder of beans,
00:24 powder of curry leaves,
00:26 and powder of drumstick leaves.
00:29 There are various nutritious powders which can be made at home without much effort.
00:36 These powders have nutrients which support the growth and development of infants.
00:42 It is recommended that these powders should be given to the baby when she completes 6 months of age.
00:51 Whenever any powder is introduced to a baby, it should be added in baby’s’ food for 3 or 4 consecutive days.


01:00 After 3 or 4 days, introduce a new powder to the baby.


01:05 These two powders can be mixed but both powders should have been tried individually and the baby should not have had any allergies like rashes or swelling on the face and the body.
01:19 Whenever any powder containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.
01:31 Wait for 10 minutes and then gradually feed it to the child.
01:36 Please, do not add salt in baby’s food till she turns one.
01:41 Also do not include sugar and jaggery until the baby is two years of age.
01:47 Now let’s learn how to make these nutritious powders at home.
01:52 But before that keep in mind the recipes in this tutorial have been made using the following methods
02:00 soaking,
02:01 roasting,
02:03 germination,
02:05 and cooking
02:07 Cooking may include any one or combination of following methods
02:12 dry roasting,
02:14 steaming
02:16 and boiling
02:17 All these methods will reduce phytates and oxalates in the food which prevents absorption of minerals from the food and will improve nutrient absorption from the food
02:30 Now let’s begin with our first recipe- Amylase powder.
02:35 But first let us discuss the benefits of it.
02:39 Amylase is an enzyme or chemical required for the digestion of food.
02:45 It is produced in a limited amount in the baby’s body.
02:50 This powder provides additional amylase and increases nutrient content and absorption from the food in which it is added.
02:59 Thus, amylase rich flour or amylase powder should be given to the baby.
03:05 Let’s learn the recipe for amylase powder.
03:09 Ingredients required for making amylase powder are-
03:13 half cup of wheat,
03:15 half cup of green gram
03:17 and half cup of ragi.
03:19 Procedure: First, soak all the items separately in water for around 10 hours.
03:25 Soaking will improve the moisture content of ingredients.
03:29 After 10 hours, remove all the items.
03:33 Keep them in a strainer and let all the water drain out.
03:38 Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
03:43 Keep them aside till they sprout.
03:46 This process is called germination.
03:50 Note that some items will take longer time and some will take shorter period of time for germination.
03:57 Here, Ragi will take longer time than other ingredients.
04:02 After germination dry them in the sunlight for a day or two.
04:07 After drying, roast all the items on a low flame till they completely dry off.
04:14 Remember, during roasting, continuous stirring is required.
04:20 Next, separate the outer cover of all items by rubbing between clean hands.
04:26 After removing the outer cover, mix all of the ingredients.
04:31 Now, make a powder of this mixture using the grinder.
04:36 And, the amylase powder is ready.
04:39 Store this amylase powder in an airtight container.
04:43 One can add 1 teaspoon of amylase powder in various baby food before cooking such as
04:50 Thick dals
04:51 Vegetable puree
04:53 and Khichidi
04:55 Otherwise, one can also make a porridge of amylase powder.
05:00 1 teaspoon of amylase powder gives around 18 calories and 0.6 grams of protein.
05:07 Amylase powder has some unique properties which makes it special for a baby.
05:13 It decreases the thickness of the food.
05:16 Hence more amylase powder can be added in baby’s food.
05:21 As it reduces the bulk of the baby’s food and makes it nutrient dense.
05:27 Next, we will learn the recipe for powder of seeds.
05:32 This powder is rich in Zinc, Fibre, Magnesium and Calcium.
05:38 These nutrients help in bone development and improve the strength of the baby.
05:43 Also, this powder is a source of good fat which supports brain development in children.
05:50 The 3 different seeds required to make this powder are-
05:54 half cup of black sesame seeds,
05:57 half cup of flax seeds and
06:00 half cup of raw pumpkin seeds.
06:02 Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
06:10 Once cooled, make a powder of all the roasted items.
06:15 Keep this powder in an airtight jar.
06:18 One teaspoon of this powder should be added to the baby’s food just before cooking.
06:23 It will provide around 30 calories and 2.7 grams of protein
06:30 Our next recipe is powder of nuts and seeds.
06:34 This powder is rich in minerals such as Zinc, Magnesium, Iron, etc.
06:41 These minerals play major role in production of red blood cells.
06:46 Also, this powder is a source of good fat which supports brain development in children.
06:53 The ingredients required for making a powder of nuts and seeds are-
06:58 half cup of peanut,
07:00 half cup of dried shredded coconut,
07:03 half cup of flax seeds
07:05 and half cup of black sesame seeds.
07:08 Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
07:16 Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
07:23 Keep this powder in an airtight container.
07:27 1 teaspoon of this powder can be added in the baby’s food before cooking.
07:32 It provides around 28 calories and 0.9 grams of protein.
07:39 Now, we will learn the recipe for powder of beans.
07:43 This powder is rich in Potassium, Protein, Folate, Magnesium etc.
07:49 These nutrients help in bone development and improve the strength of the baby.
07:55 They are also required for the production of red blood cells in our body.
07:59 Ingredients required for making powder of beans are:
08:03 half cup of green gram,
08:05 half cup of dried green Peas,
08:07 half cup of chickpeas
08:09 and half cup of Moth beans.
08:11 Procedure: First, soak all the items in water separately for 10 hours.
08:17 Soaking will improve the moisture content of ingredients.
08:21 After 10 hours remove all the items.
08:24 Keep them in a sieve and let all the water drain out.
08:27 Then, one by one, tie all the beans in a clean and dry cotton cloth.
08:32 Keep them aside till they sprout.
08:35 This entire process is called as germination.
08:38 Please note- As we discussed earlier, the duration of germination will be different for each ingredient.
08:45 After germination, dry them in the sunlight for a day or two.
08:50 Then, roast all the beans on a medium flame till they completely dry off.
08:55 During roasting, continuous stirring is required.
08:59 It will avoid burning of all ingredients.
09:02 After roasting, separate outer cover of all dried beans by rubbing between clean hands.
09:09 Now grind all the beans together and make a powder of it.
09:13 Keep this powder in an airtight container
09:16 Two teaspoons of this powder should be added to the baby’s food during cooking.
09:21 Two teaspoon of this powder provide around 33 calories and 1.8 grams of protein.
09:29 Next, we will learn the recipe for powder of curry leaves.
09:32 Curry leaves are rich in fibre, Iron, Calcium and vitamin C.
09:38 All these nutrients play a vital role in digestion and tooth development.
09:43 Also they boost the immunity of the baby.
09:46 We will need, curry leaves for making this powder.
09:50 Procedure- Wash curry leaves thoroughly in clean water.
09:53 Let them dry under the shade.
09:56 Then, make a powder of this dried curry leaves and store this powder in an airtight container.
10:02 One fourth teaspoon of this powder can be added in baby’s food before cooking.
10:07 It gives around 9 milligrams of calcium.
10:10 Next, let’s learn how to make the powder of drumstick leaves.
10:15 This powder contains a good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.
10:24 These nutrients are required for the development of gums and for the healthy eyes of the baby.
10:30 They fight against infection and improve the strength of the baby.
10:35 We will require drumstick leaves for making this powder
10:39 Procedure: First wash all the drumstick leaves thoroughly in clean water.
10:45 Dry these leaves under the shade.
10:47 Now, make a powder of this dried drumstick leaves and store this powder in an airtight container.
10:54 One fourth teaspoon of this powder should be added to the baby’s food before cooking.
10:59 It will provide around 5 milligrams of calcium.
11:03 Apart from these, always remember the following:
11:07 Curry leaves powder and Drumstick leaves powder should be given with calcium rich food such as-
11:13 roasted sesame seeds,
11:15 sprouted chickpeas,
11:17 sprouted bengal gram, etc.
11:21 Once the baby completes 9 months, these powders can be given with curd.
11:27 Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
11:35 Don’t forget to add these powders in every meal of your baby and each powder should be added before cooking as the powder needs to be cooked along with the meal.
11:48 This brings us to the end of this tutorial.
11:51 Thanks for joining.

Contributors and Content Editors

Bellatony911, Debosmita, PoojaMoolya, Rajani st, Sandhya.np14

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