Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English-timed"

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{|border=1
  
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{| border=1
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| <center>Time</center>
−
| Time
+
| <center>Narration</center>
−
| Narration
+
  
 
|-
 
|-
 
| 00:01
 
| 00:01
−
| Welcome to the '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children.
+
| Welcome to the '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 month old children.
  
 
|-
 
|-
−
| 00:09
+
| 00:08
−
| In this tutorial, we will learn various recipes of nutritious powders such as-
+
| In this tutorial we will learn various recipes of nutritious powders such as-  
  
 
|-
 
|-
−
| 00:15
+
| 00:14
−
| '''Amylase''' powder,
+
| amylase powder
−
 
+
 
|-
 
|-
−
|00:17
+
| 00:17
−
| powder of seeds,
+
| powder of seeds
  
 
|-
 
|-
−
|00:19
+
| 00:19
−
| powder of nuts and seeds,
+
| powder of nuts and seeds
  
 
|-
 
|-
−
|00:22
+
| 00:22
−
| powder of beans,
+
| powder of beans
  
 
|-
 
|-
−
|00:24
+
| 00:24
−
| powder of curry leaves,
+
| powder of curry leaves  
  
 
|-
 
|-
−
|00:26
+
| 00:26
−
| and powder of drumstick leaves.
+
| and powder of drumstick leaves  
  
 
|-
 
|-
−
|00:29
+
| 00:29
 
| There are various nutritious powders which can be made at home without much effort.
 
| There are various nutritious powders which can be made at home without much effort.
  
 +
 
|-
 
|-
 
| 00:36
 
| 00:36
Line 46: Line 47:
 
|-
 
|-
 
| 00:42
 
| 00:42
−
| It is recommended that these powders should be given to the baby when she completes 6 months of age.
+
| It is recommended that:
  
 
|-
 
|-
−
| 00:51
+
| 00:44
−
| Whenever any powder is introduced to a baby, it should be added in baby’s’ food for 3 or 4 consecutive days.  
+
| These powders should be given to the baby when she completes 6 months of age.  
  
 
|-
 
|-
−
| 01:00
+
| 00:51
−
| After 3 or 4 days, introduce a new powder to the baby.  
+
| Whenever any powder is introduced to a baby-
 +
 
 +
|-
 +
| 00:54
 +
| It should be added in baby’s food for 3 or 4 consecutive days.
 +
 
 +
|-
 +
| 00:59
 +
| After 3 or 4 days, introduce a new powder to the baby.
  
 
|-
 
|-
 
| 01:05
 
| 01:05
−
| These two powders can be mixed but both powders should have been tried individually and
+
| These two powders can be mixed but both powders should have been tried individually
  
 
|-
 
|-
 
| 01:10
 
| 01:10
−
| the baby should not have had any allergies like rashes or swelling on the face and the body.
+
| and the baby should not have had any allergies like rashes or swelling on the face and the body.
  
 
|-
 
|-
 
| 01:19
 
| 01:19
−
| Whenever any powder containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.
+
| Whenever any powder containing allergens such as nuts is introduced to the child, then-
 +
 
 +
 
 +
|-
 +
| 01:26
 +
| start with the small portion such as the tip of a teaspoon
  
 
|-
 
|-
−
|01:31
+
| 01:31
−
| Wait for 10 minutes and then gradually feed it to the child.
+
| wait for 10 minutes and then gradually feed it to the child.
  
 
|-
 
|-
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|-
 
|-
−
| 01:41  
+
| 01:41
−
| Also do not include sugar and jaggery until the baby is two years of age.
+
| Also, do not include sugar and jaggery until the baby is 2 years of age.
  
 
|-
 
|-
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|-
 
|-
 
| 01:52
 
| 01:52
−
| But before that keep in mind the recipes in this tutorial have been made using the following methods
+
| But before that keep in mind-
  
 
|-
 
|-
−
| 02:00
+
| 01:54
−
| soaking,
+
| The recipes in this tutorial have been made using the following methods-
  
 
|-
 
|-
−
| 02:01
+
| 02:00
−
| roasting,
+
| Soaking
 +
 
 +
Roasting
  
 
|-
 
|-
 
| 02:03
 
| 02:03
−
| germination,
+
| germination  
 +
 
 
|-
 
|-
 
| 02:05
 
| 02:05
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|-
 
|-
 
| 02:07
 
| 02:07
−
| Cooking may include any one or combination of following methods
+
| Cooking may include any one or combination of following methods:
 +
 
  
 
|-
 
|-
 
| 02:12
 
| 02:12
−
| dry roasting,
+
| dry roasting
  
 
|-
 
|-
 
| 02:14
 
| 02:14
−
| steaming  
+
| steaming
  
−
|-
+
and boiling
−
| 02:16
+
−
| and boiling
+
  
 
|-
 
|-
 
| 02:17
 
| 02:17
−
| All these methods will reduce phytates and oxalates in the food which prevents absorption of minerals from the food and will improve nutrient absorption from the food
+
| All these methods will reduce Phytates and Oxalates in the food which prevents absorption of minerals from the food  
 +
 
 +
|-
 +
| 02:26
 +
| and will improve nutrient absorption from the food.
  
 
|-
 
|-
 
| 02:30
 
| 02:30
−
| Now let’s begin with our first recipe- '''Amylase''' powder.
+
| Now, let’s begin with our first recipe:
  
 
|-
 
|-
−
| 02:35
+
| 02:33
−
| But first let us discuss the benefits of it.
+
| '''Amylase powder'''
−
+
 
 +
But first, let us discuss the benefits of it-
 +
 
 
|-
 
|-
−
| 02:39  
+
| 02:39
 
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
 
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
  
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|-
 
|-
 
| 02:50
 
| 02:50
−
| This powder provides additional '''amylase''' and increases nutrient content and absorption from the food in which it is added.
+
| This powder provides additional '''amylase''' and
 +
 
 +
|-
 +
| 02:53
 +
| increases nutrient content and absorption from the food in which it is added.
  
 
|-
 
|-
 
| 02:59
 
| 02:59
−
| Thus, '''amylase''' rich flour or '''amylase '''powder should be given to the baby.
+
| Thus, '''amylase''' rich flour or '''amylase''' powder should be given to the baby.
  
 
|-
 
|-
 
| 03:05
 
| 03:05
−
| Let’s learn the recipe for '''amylase '''powder.
+
| Let's learn the recipe for Amylase powder.
  
 
|-
 
|-
−
| 03:09
+
| 03:08
−
| Ingredients required for making '''amylase '''powder are-
+
| Ingredients required for making '''Amylase''' powder are-
  
 
|-
 
|-
 
| 03:13
 
| 03:13
−
| half cup of wheat,
+
| ½ cup of Wheat
  
 
|-
 
|-
 
| 03:15
 
| 03:15
−
| half cup of green gram
+
| ½ cup of Green Gram and
  
 
|-
 
|-
 
| 03:17
 
| 03:17
−
| and half cup of ragi.
+
| ½ cup of Ragi
  
 
|-
 
|-
 
| 03:19
 
| 03:19
−
| Procedure: First, soak all the items separately in water for around 10 hours.
+
| Procedure:
 +
 
 +
First, soak all the items separately in water for around 10 hours.
  
 
|-
 
|-
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|-
 
|-
 
| 03:29
 
| 03:29
−
| After 10 hours, remove all the items.
+
| After 10 hours remove all the items.
  
 
|-
 
|-
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|-
 
|-
 
| 03:38
 
| 03:38
−
| Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
+
| Then, one by one tie all the ingredients in a clean and dry cotton cloth.
  
 
|-
 
|-
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|-
 
|-
 
| 03:46
 
| 03:46
−
| This process is called germination.
+
| This process is called Germination.
  
 
|-
 
|-
−
| 03:50
+
| 03:49
−
| Note that some items will take longer time and some will take shorter period of time for germination.
+
| Note that-
 +
 
 +
|-
 +
| 03:51
 +
| Some items will take longer time and  
 +
 
 +
|-
 +
| 03:53
 +
| Some will take a shorter period of time for germination.
  
 
|-
 
|-
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|-
 
|-
 
| 04:14
 
| 04:14
−
| Remember, during roasting, continuous stirring is required.
+
| Remember:
 +
 
 +
During roasting, continuous stirring is required.
  
 
|-
 
|-
−
| 04:20  
+
| 04:20
 
| Next, separate the outer cover of all items by rubbing between clean hands.
 
| Next, separate the outer cover of all items by rubbing between clean hands.
  
 
|-
 
|-
 
| 04:26
 
| 04:26
−
| After removing the outer cover, mix all of the ingredients.
+
| After removing the outer cover, mix all the ingredients.
  
 
|-
 
|-
−
| 04:31
+
| 04:30
−
| Now, make a powder of this mixture using the grinder.
+
| Now make a powder of this mixture using the grinder.
  
 
|-
 
|-
−
| 04:36
+
| 04:35
−
| And, the '''amylase''' powder is ready.
+
| And the '''Amylase''' powder is ready.
  
 
|-
 
|-
 
| 04:39
 
| 04:39
−
| Store this '''amylase''' powder in an airtight container.
+
| Store this '''Amylase''' powder in an airtight container.
  
 
|-
 
|-
 
| 04:43
 
| 04:43
−
| One can add 1 teaspoon of '''amylase''' powder in various baby food before cooking such as
+
| One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as-
  
 
|-
 
|-
−
| 04:50
+
| 04:49
−
| Thick dals
+
| thick dals
  
 
|-
 
|-
−
| 04:51  
+
| 04:51
−
| Vegetable puree
+
| vegetable puree  
 +
 
 +
and khichdi
  
 
|-
 
|-
−
| 04:53
+
| 04:54
−
| and Khichdi
+
| Otherwise, one can also make a porridge of '''Amylase''' powder.
  
 
|-
 
|-
−
| 04:55
+
| 04:59
−
| Otherwise, one can also make a porridge of '''amylase '''powder.
+
| 1 teaspoon of '''Amylase''' powder gives
  
 
|-
 
|-
−
| 05:00
+
| 05:02
−
| 1 teaspoon of '''amylase''' powder gives around 18 '''calorie'''s and 0.6 '''gram'''s of protein.
+
| around 18 calories and
 +
 
 +
|-
 +
| 05:04
 +
| 0.6 grams of protein
  
 
|-
 
|-
 
| 05:07
 
| 05:07
−
| Amylase powder has some unique properties which makes it special for a baby.
+
| '''Amylase''' powder has some unique properties which makes it special for a baby.
  
 
|-
 
|-
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|-
 
|-
 
| 05:16
 
| 05:16
−
| Hence more amylase powder can be added in baby’s food.
+
| Hence, more '''amylase''' powder can be added in baby's food.
  
 
|-
 
|-
−
| 05:21
+
| 05:20
−
| As it reduces the bulk of the baby’s food and makes it nutrient dense.
+
| As it reduces the bulk of the baby's food and makes it nutrient-dense.
  
 
|-
 
|-
Line 280: Line 324:
  
 
|-
 
|-
−
| 05:32
+
| 05:31
−
| This powder is rich in Zinc, Fibre, Magnesium and Calcium.
+
| This powder is rich in Zinc,  
 +
 
 +
'''fibre''',
 +
 
 +
|-
 +
| 05:35
 +
| '''Magnesium'''
 +
 
 +
and '''Calcium'''.
  
 
|-
 
|-
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|-
 
|-
 
| 05:43
 
| 05:43
−
| Also, this powder is a source of good fat which supports brain development in children.
+
| Also this powder is a source of good fat which supports brain development in children.
  
 
|-
 
|-
 
| 05:50
 
| 05:50
−
| The 3 different seeds required to make this powder are-  
+
| The three different seeds required to make this powder are-
  
 
|-
 
|-
 
| 05:54
 
| 05:54
−
| half cup of black sesame seeds,  
+
| ½ cup of black Sesame seeds,
  
 
|-
 
|-
 
| 05:57
 
| 05:57
−
| half cup of flax seeds and
+
| ½ cup of Flax seeds and
  
 
|-
 
|-
−
| 06:00
+
| 05:59
−
| half cup of raw pumpkin seeds.
+
| ½ cup of raw Pumpkin seeds
  
 
|-
 
|-
 
| 06:02
 
| 06:02
−
| Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
+
| Procedure:
 +
 
 +
One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.
  
 
|-
 
|-
 
| 06:10
 
| 06:10
−
| Once cooled, make a powder of all the roasted items.
+
| Once cooled, make a powder of all roasted items.
  
 
|-
 
|-
−
| 06:15
+
| 06:14
 
| Keep this powder in an airtight jar.
 
| Keep this powder in an airtight jar.
  
Line 325: Line 379:
 
|-
 
|-
 
| 06:23
 
| 06:23
−
| It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein
+
| It will provide-
 +
 
 +
around 30 calories and
 +
 
 +
|-
 +
| 06:26
 +
| 2.7 grams of '''protein'''.
  
 
|-
 
|-
Line 333: Line 393:
 
|-
 
|-
 
| 06:34
 
| 06:34
−
| This powder is rich in minerals such as Zinc, Magnesium, Iron, etc.
+
| This powder is rich in minerals such as Zinc,
 +
 
 +
|-
 +
| 06:37
 +
| '''Magnesium''',  
 +
 
 +
|-
 +
| 06:39
 +
| '''Iron''', etc.
  
 
|-
 
|-
 
| 06:41
 
| 06:41
−
| These minerals play major role in production of red blood cells.
+
| These minerals play a major role in production of red blood cells.
  
 
|-
 
|-
Line 349: Line 417:
 
|-
 
|-
 
| 06:58
 
| 06:58
−
| half cup of peanut,
+
| ½ cup of peanut
  
 
|-
 
|-
 
| 07:00
 
| 07:00
−
| half cup of dried shredded coconut,
+
| ½ cup of dried shredded coconut.
  
 
|-
 
|-
−
| 07:03
+
| 07:02
−
| half cup of flax seeds
+
| ½ cup of flax seeds and
  
 
|-
 
|-
 
| 07:05
 
| 07:05
−
| and half cup of black sesame seeds.
+
| ½ cup of black sesame seeds
  
 
|-
 
|-
 
| 07:08
 
| 07:08
−
| Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
+
| Procedure:
 +
 
 +
One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
  
 
|-
 
|-
Line 376: Line 446:
  
 
|-
 
|-
−
| 07:27
+
| 07:26
 
| 1 teaspoon of this powder can be added in the baby’s food before cooking.
 
| 1 teaspoon of this powder can be added in the baby’s food before cooking.
  
 
|-
 
|-
 
| 07:32
 
| 07:32
−
| It provides around 28 '''calories''' and 0.9 '''gram'''s of protein.
+
| It provides-
 +
 
 +
around 28 calories and  
  
 
|-
 
|-
−
| 07:39
+
| 07:35
−
| Now, we will learn the recipe for powder of beans.
+
| 0.9 grams of '''protein'''
  
 
|-
 
|-
−
| 07:43
+
| 07:38
−
| This powder is rich in Potassium, Protein, Folate, Magnesium etc.
+
| Now we will learn the recipe for powder of Beans.
 +
 
 +
|-
 +
| 07:42
 +
| This powder is rich in ''''Potassium,
 +
 
 +
|-
 +
| 07:45
 +
| Protein,
 +
 
 +
Folate,
 +
 
 +
|-
 +
| 07:47
 +
| Magnesium,''' etc.
  
 
|-
 
|-
Line 396: Line 482:
  
 
|-
 
|-
−
| 07:55
+
| 07:54
 
| They are also required for the production of red blood cells in our body.
 
| They are also required for the production of red blood cells in our body.
  
 
|-
 
|-
 
| 07:59
 
| 07:59
−
| Ingredients required for making powder of beans are:
+
| Ingredients required for making powder of Beans are:
  
 
|-
 
|-
−
| 08:03
+
| 08:02
−
| half cup of green gram,
+
| ½ cup of Green Gram,
  
 
|-
 
|-
 
| 08:05
 
| 08:05
−
| half cup of dried green Peas,
+
| ½ cup dried Green Peas,
  
 
|-
 
|-
 
| 08:07
 
| 08:07
−
| half cup of chickpeas
+
| ½ cup of Chickpeas and
  
 
|-
 
|-
 
| 08:09
 
| 08:09
−
| and half cup of Moth beans.
+
| ½ cup of Moth beans
  
 
|-
 
|-
 
| 08:11
 
| 08:11
−
| Procedure: First, soak all the items in water separately for 10 hours.
+
| Procedure:
 +
 
 +
First soak all the items in water separately for 10 hours.
  
 
|-
 
|-
Line 428: Line 516:
  
 
|-
 
|-
−
| 08:21
+
| 08:20
 
| After 10 hours remove all the items.
 
| After 10 hours remove all the items.
  
 
|-
 
|-
−
| 08:24
+
| 08:23
 
| Keep them in a sieve and let all the water drain out.
 
| Keep them in a sieve and let all the water drain out.
  
 
|-
 
|-
 
| 08:27
 
| 08:27
−
| Then, one by one, tie all the beans in a clean and dry cotton cloth.
+
| Then, one by one tie all the beans in a clean and dry cotton cloth.
  
 
|-
 
|-
Line 444: Line 532:
  
 
|-
 
|-
−
| 08:35
+
| 08:34
−
|This entire process is called as germination.
+
| This entire process is called germination.
  
 
|-
 
|-
 
| 08:38
 
| 08:38
−
| Please note- As we discussed earlier, the duration of germination will be different for each ingredient.
+
| Please note: As we discussed earlier, the duration of germination will be different for each ingredient.
  
 
|-
 
|-
 
| 08:45
 
| 08:45
−
| After germination, dry them in the sunlight for a day or two.
+
| After germination dry them in the sunlight for a day or two.
  
 
|-
 
|-
Line 461: Line 549:
 
|-
 
|-
 
| 08:55
 
| 08:55
−
| During roasting, continuous stirring is required.
+
| During roasting,
 +
 
 +
continuous stirring is required.
  
 
|-
 
|-
Line 469: Line 559:
 
|-
 
|-
 
| 09:02
 
| 09:02
−
| After roasting, separate outer cover of all dried beans by rubbing between clean hands.
+
| After roasting-
 +
 
 +
separate outer cover of all dried beans by rubbing between clean hands.
  
 
|-
 
|-
Line 477: Line 569:
 
|-
 
|-
 
| 09:13
 
| 09:13
−
| Keep this powder in an airtight container
+
| Keep this powder in an airtight container.
  
 
|-
 
|-
Line 485: Line 577:
 
|-
 
|-
 
| 09:21
 
| 09:21
−
| Two teaspoon of this powder provide around 33 '''calories''' and 1.8 grams of protein.
+
| Two teaspoons of this powder provide
  
 
|-
 
|-
−
| 09:29
+
| 09:23
−
| Next, we will learn the recipe for powder of curry leaves.
+
| Around 33 calories and
 +
 
 +
|-
 +
| 09:26
 +
| 1.8 grams of Protein.
 +
 
 +
|-
 +
| 09:28
 +
| Next, we will learn the recipe for powder of curry leaves:
  
 
|-
 
|-
 
| 09:32
 
| 09:32
−
| Curry leaves are rich in fibre, Iron, Calcium and vitamin C.
+
| Curry leaves are rich in '''fibre,
 +
 
 +
|-
 +
| 09:34
 +
| Iron,  
 +
 
 +
Calcium'''
 +
 
 +
|-
 +
| 09:36
 +
| and '''Vitamin C'''.
  
 
|-
 
|-
Line 504: Line 614:
  
 
|-
 
|-
−
| 09:46  
+
| 09:46
−
| We will need, curry leaves for making this powder.
+
| We will need-
−
+
 
 +
Curry leaves for making this powder.
 +
 
 
|-
 
|-
−
| 09:50
+
| 09:49
−
| Procedure- Wash curry leaves thoroughly in clean water.
+
| Procedure-
 +
 
 +
Wash curry leaves thoroughly in clean water.
  
 
|-
 
|-
Line 516: Line 630:
  
 
|-
 
|-
−
| 09:56
+
| 09:55
−
| Then, make a powder of this dried curry leaves and store this powder in an airtight container.
+
| Then, make a powder of these dried curry leaves and  
  
 
|-
 
|-
−
| 10:02
+
| 09:58
−
| One fourth teaspoon of this powder can be added in baby’s food before cooking.
+
| store this powder in an airtight container.
  
 
|-
 
|-
−
|10:07
+
| 10:01
−
| It gives around 9 milligrams of calcium.
+
| ¼ teaspoon of this powder can be added in baby’s food before cooking.
 +
 
 +
|-
 +
| 10:07
 +
| It gives around 9 milligrams of '''calcium'''.
  
 
|-
 
|-
 
| 10:10
 
| 10:10
−
| Next, let’s learn how to make the powder of drumstick leaves.
+
| Next let’s learn, how to make the powder of Drumstick leaves-
  
 
|-
 
|-
 
| 10:15
 
| 10:15
−
| This powder contains a good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.
+
| This powder contains a good amount of '''Calcium''',
  
 
|-
 
|-
−
| 10:24
+
| 10:18
−
| These nutrients are required for the development of gums and for the healthy eyes of the baby.
+
| '''Iron''',
 +
 
 +
'''Vitamin C,
 +
 
 +
|-
 +
| 10:20
 +
| Vitamin A,
 +
 
 +
Protein'''
 +
 
 +
|-
 +
| 10:22
 +
| and '''Sulphur'''.
 +
 
 +
|-
 +
| 10:23
 +
| These nutrients are required for the development of gums  
 +
 
 +
|-
 +
| 10:27
 +
| and the healthy eyes of the baby.
  
 
|-
 
|-
 
| 10:30
 
| 10:30
−
| They fight against infection and improve the strength of the baby.
+
| They fight against infection and improves the strength of the baby.
  
 
|-
 
|-
 
| 10:35
 
| 10:35
−
| We will require drumstick leaves for making this powder
+
| We will require drumstick leaves for making this powder.
  
 
|-
 
|-
 
| 10:39
 
| 10:39
−
| Procedure: First wash all the drumstick leaves thoroughly in clean water.
+
| Procedure-
 +
 
 +
First wash all the drumstick leaves thoroughly in clean water.
  
 
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|-
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|-
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|10:47  
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| 10:47
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| Now, make a powder of this dried drumstick leaves and store this powder in an airtight container.
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| Now make a powder of these dried drumstick leaves  
 +
 
 +
|-
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| 10:50
 +
| and store this powder in an airtight container.
  
 
|-
 
|-
 
| 10:54
 
| 10:54
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| One fourth teaspoon of this powder should be added to the baby’s food before cooking.
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|.1/4 teaspoon of this powder should be added to the baby’s food before cooking.
  
 
|-
 
|-
 
| 10:59
 
| 10:59
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| It will provide around 5 milligrams of calcium.
+
|.It will provide around 5 milligrams of '''Calcium'''.
  
 
|-
 
|-
 
| 11:03
 
| 11:03
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| Apart from these, always remember the following:
+
| Apart from these always remember the following-
  
 
|-
 
|-
 
| 11:07
 
| 11:07
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| Curry leaves powder and Drumstick leaves powder should be given with calcium rich food such as-
+
| Curry leaves powder and drumstick leaves powder should be given with '''Calcium''' rich food such as-
  
 
|-
 
|-
 
| 11:13
 
| 11:13
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| roasted sesame seeds,
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| roasted Sesame seeds
  
 
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| 11:15  
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| 11:15
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| sprouted chickpeas,
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|sprouted Chickpeas
  
 
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| 11:17
 
| 11:17
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| sprouted bengal gram, etc.
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|sprouted Bengal gram, etc.
  
 
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|-
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| 11:21
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| 11:20
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| Once the baby completes 9 months, these powders can be given with curd.
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| Once the baby completes 9 months,
  
 
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|-
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| 11:27
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| 11:23
 +
| these powders can be given with curd.
 +
 
 +
|-
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| 11:26
 
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
 
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
−
+
 
 +
|-
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| 11:34
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| Don’t forget to add these powders in every meal of your baby.
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| 11:35
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| 11:38
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| Don’t forget to add these powders in every meal of your baby and each powder should be added before cooking as the powder needs to be cooked along with the meal.
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| And each powder should be added before cooking as the powder needs to be cooked along with the meal.
  
 
|-
 
|-
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| 11:48
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| 11:47
 
| This brings us to the end of this tutorial.
 
| This brings us to the end of this tutorial.
  
 +
Thanks for joining
 
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| 11:51
 
−
| Thanks for joining.
 
 
|}
 
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Latest revision as of 11:26, 5 March 2020

Time
Narration
00:01 Welcome to the Spoken tutorial on Nutritious powder recipes for 6 to 24 month old children.
00:08 In this tutorial we will learn various recipes of nutritious powders such as-
00:14 amylase powder
00:17 powder of seeds
00:19 powder of nuts and seeds
00:22 powder of beans
00:24 powder of curry leaves
00:26 and powder of drumstick leaves
00:29 There are various nutritious powders which can be made at home without much effort.


00:36 These powders have nutrients which support the growth and development of infants.
00:42 It is recommended that:
00:44 These powders should be given to the baby when she completes 6 months of age.
00:51 Whenever any powder is introduced to a baby-
00:54 It should be added in baby’s food for 3 or 4 consecutive days.
00:59 After 3 or 4 days, introduce a new powder to the baby.
01:05 These two powders can be mixed but both powders should have been tried individually
01:10 and the baby should not have had any allergies like rashes or swelling on the face and the body.
01:19 Whenever any powder containing allergens such as nuts is introduced to the child, then-


01:26 start with the small portion such as the tip of a teaspoon
01:31 wait for 10 minutes and then gradually feed it to the child.
01:36 Please, do not add salt in baby’s food till she turns one.
01:41 Also, do not include sugar and jaggery until the baby is 2 years of age.
01:47 Now let’s learn how to make these nutritious powders at home.
01:52 But before that keep in mind-
01:54 The recipes in this tutorial have been made using the following methods-
02:00 Soaking

Roasting

02:03 germination
02:05 and cooking
02:07 Cooking may include any one or combination of following methods:


02:12 dry roasting
02:14 steaming

and boiling

02:17 All these methods will reduce Phytates and Oxalates in the food which prevents absorption of minerals from the food
02:26 and will improve nutrient absorption from the food.
02:30 Now, let’s begin with our first recipe:
02:33 Amylase powder

But first, let us discuss the benefits of it-

02:39 Amylase is an enzyme or chemical required for the digestion of food.
02:45 It is produced in a limited amount in the baby’s body.
02:50 This powder provides additional amylase and
02:53 increases nutrient content and absorption from the food in which it is added.
02:59 Thus, amylase rich flour or amylase powder should be given to the baby.
03:05 Let's learn the recipe for Amylase powder.
03:08 Ingredients required for making Amylase powder are-
03:13 ½ cup of Wheat
03:15 ½ cup of Green Gram and
03:17 ½ cup of Ragi
03:19 Procedure:

First, soak all the items separately in water for around 10 hours.

03:25 Soaking will improve the moisture content of ingredients.
03:29 After 10 hours remove all the items.
03:33 Keep them in a strainer and let all the water drain out.
03:38 Then, one by one tie all the ingredients in a clean and dry cotton cloth.
03:43 Keep them aside till they sprout.
03:46 This process is called Germination.
03:49 Note that-
03:51 Some items will take longer time and
03:53 Some will take a shorter period of time for germination.
03:57 Here, Ragi will take longer time than other ingredients.
04:02 After germination dry them in the sunlight for a day or two.
04:07 After drying, roast all the items on a low flame till they completely dry off.
04:14 Remember:

During roasting, continuous stirring is required.

04:20 Next, separate the outer cover of all items by rubbing between clean hands.
04:26 After removing the outer cover, mix all the ingredients.
04:30 Now make a powder of this mixture using the grinder.
04:35 And the Amylase powder is ready.
04:39 Store this Amylase powder in an airtight container.
04:43 One can add 1 teaspoon of Amylase powder in various baby food before cooking such as-
04:49 thick dals
04:51 vegetable puree

and khichdi

04:54 Otherwise, one can also make a porridge of Amylase powder.
04:59 1 teaspoon of Amylase powder gives
05:02 around 18 calories and
05:04 0.6 grams of protein
05:07 Amylase powder has some unique properties which makes it special for a baby.
05:13 It decreases the thickness of the food.
05:16 Hence, more amylase powder can be added in baby's food.
05:20 As it reduces the bulk of the baby's food and makes it nutrient-dense.
05:27 Next, we will learn the recipe for powder of seeds.
05:31 This powder is rich in Zinc,

fibre,

05:35 Magnesium

and Calcium.

05:38 These nutrients help in bone development and improve the strength of the baby.
05:43 Also this powder is a source of good fat which supports brain development in children.
05:50 The three different seeds required to make this powder are-
05:54 ½ cup of black Sesame seeds,
05:57 ½ cup of Flax seeds and
05:59 ½ cup of raw Pumpkin seeds
06:02 Procedure:

One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.

06:10 Once cooled, make a powder of all roasted items.
06:14 Keep this powder in an airtight jar.
06:18 One teaspoon of this powder should be added to the baby’s food just before cooking.
06:23 It will provide-

around 30 calories and

06:26 2.7 grams of protein.
06:30 Our next recipe is powder of nuts and seeds.
06:34 This powder is rich in minerals such as Zinc,
06:37 Magnesium,
06:39 Iron, etc.
06:41 These minerals play a major role in production of red blood cells.
06:46 Also, this powder is a source of good fat which supports brain development in children.
06:53 The ingredients required for making a powder of nuts and seeds are-
06:58 ½ cup of peanut
07:00 ½ cup of dried shredded coconut.
07:02 ½ cup of flax seeds and
07:05 ½ cup of black sesame seeds
07:08 Procedure:

One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.

07:16 Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
07:23 Keep this powder in an airtight container.
07:26 1 teaspoon of this powder can be added in the baby’s food before cooking.
07:32 It provides-

around 28 calories and

07:35 0.9 grams of protein
07:38 Now we will learn the recipe for powder of Beans.
07:42 This powder is rich in 'Potassium,
07:45 Protein,

Folate,

07:47 Magnesium, etc.
07:49 These nutrients help in bone development and improve the strength of the baby.
07:54 They are also required for the production of red blood cells in our body.
07:59 Ingredients required for making powder of Beans are:
08:02 ½ cup of Green Gram,
08:05 ½ cup dried Green Peas,
08:07 ½ cup of Chickpeas and
08:09 ½ cup of Moth beans
08:11 Procedure:

First soak all the items in water separately for 10 hours.

08:17 Soaking will improve the moisture content of ingredients.
08:20 After 10 hours remove all the items.
08:23 Keep them in a sieve and let all the water drain out.
08:27 Then, one by one tie all the beans in a clean and dry cotton cloth.
08:32 Keep them aside till they sprout.
08:34 This entire process is called germination.
08:38 Please note: As we discussed earlier, the duration of germination will be different for each ingredient.
08:45 After germination dry them in the sunlight for a day or two.
08:50 Then, roast all the beans on a medium flame till they completely dry off.
08:55 During roasting,

continuous stirring is required.

08:59 It will avoid burning of all ingredients.
09:02 After roasting-

separate outer cover of all dried beans by rubbing between clean hands.

09:09 Now grind all the beans together and make a powder of it.
09:13 Keep this powder in an airtight container.
09:16 Two teaspoons of this powder should be added to the baby’s food during cooking.
09:21 Two teaspoons of this powder provide
09:23 Around 33 calories and
09:26 1.8 grams of Protein.
09:28 Next, we will learn the recipe for powder of curry leaves:
09:32 Curry leaves are rich in fibre,
09:34 Iron,

Calcium

09:36 and Vitamin C.
09:38 All these nutrients play a vital role in digestion and tooth development.
09:43 Also they boost the immunity of the baby.
09:46 We will need-

Curry leaves for making this powder.

09:49 Procedure-

Wash curry leaves thoroughly in clean water.

09:53 Let them dry under the shade.
09:55 Then, make a powder of these dried curry leaves and
09:58 store this powder in an airtight container.
10:01 ¼ teaspoon of this powder can be added in baby’s food before cooking.
10:07 It gives around 9 milligrams of calcium.
10:10 Next let’s learn, how to make the powder of Drumstick leaves-
10:15 This powder contains a good amount of Calcium,
10:18 Iron,

Vitamin C,

10:20 Vitamin A,

Protein

10:22 and Sulphur.
10:23 These nutrients are required for the development of gums
10:27 and the healthy eyes of the baby.
10:30 They fight against infection and improves the strength of the baby.
10:35 We will require drumstick leaves for making this powder.
10:39 Procedure-

First wash all the drumstick leaves thoroughly in clean water.

10:45 Dry these leaves under the shade.
10:47 Now make a powder of these dried drumstick leaves
10:50 and store this powder in an airtight container.
10:54 .1/4 teaspoon of this powder should be added to the baby’s food before cooking.
10:59 .It will provide around 5 milligrams of Calcium.
11:03 Apart from these always remember the following-
11:07 Curry leaves powder and drumstick leaves powder should be given with Calcium rich food such as-
11:13 roasted Sesame seeds
11:15 sprouted Chickpeas
11:17 sprouted Bengal gram, etc.
11:20 Once the baby completes 9 months,
11:23 these powders can be given with curd.
11:26 Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
11:34 Don’t forget to add these powders in every meal of your baby.
11:38 And each powder should be added before cooking as the powder needs to be cooked along with the meal.
11:47 This brings us to the end of this tutorial.

Thanks for joining

Contributors and Content Editors

Bellatony911, Debosmita, PoojaMoolya, Rajani st, Sandhya.np14

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