Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English-timed"

From Script | Spoken-Tutorial
Jump to: navigation, search
 
(3 intermediate revisions by 2 users not shown)
Line 1: Line 1:
 +
{|border=1
  
−
{| border=1
+
| <center>Time</center>
−
| Time
+
| <center>Narration</center>
−
| Narration
+
  
 
|-
 
|-
 
| 00:01
 
| 00:01
−
| Welcome to the '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children.
+
| Welcome to the '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 month old children.
  
 
|-
 
|-
−
| 00:09
+
| 00:08
−
| In this tutorial, we will learn various recipes of nutritious powders such as-
+
| In this tutorial we will learn various recipes of nutritious powders such as-  
  
 
|-
 
|-
−
| 00:15
+
| 00:14
−
| '''Amylase''' powder,
+
| amylase powder
−
 
+
 
|-
 
|-
−
|00:17
+
| 00:17
−
| powder of seeds,
+
| powder of seeds
  
 
|-
 
|-
−
|00:19
+
| 00:19
−
| powder of nuts and seeds,
+
| powder of nuts and seeds
  
 
|-
 
|-
−
|00:22
+
| 00:22
−
| powder of beans,
+
| powder of beans
  
 
|-
 
|-
−
|00:24
+
| 00:24
−
| powder of curry leaves,
+
| powder of curry leaves  
  
 
|-
 
|-
−
|00:26
+
| 00:26
−
| and powder of drumstick leaves.
+
| and powder of drumstick leaves  
  
 
|-
 
|-
−
|00:29
+
| 00:29
 
| There are various nutritious powders which can be made at home without much effort.
 
| There are various nutritious powders which can be made at home without much effort.
  
 +
 
|-
 
|-
 
| 00:36
 
| 00:36
Line 46: Line 47:
 
|-
 
|-
 
| 00:42
 
| 00:42
−
| It is recommended that these powders should be given to the baby when she completes 6 months of age.
+
| It is recommended that:
  
 
|-
 
|-
−
| 00:51
+
| 00:44
−
| Whenever any powder is introduced to a baby, it should be added in baby’s’ food for 3 or 4 consecutive days.  
+
| These powders should be given to the baby when she completes 6 months of age.  
  
 
|-
 
|-
−
| 01:00
+
| 00:51
−
| After 3 or 4 days, introduce a new powder to the baby.  
+
| Whenever any powder is introduced to a baby-
 +
 
 +
|-
 +
| 00:54
 +
| It should be added in baby’s food for 3 or 4 consecutive days.
 +
 
 +
|-
 +
| 00:59
 +
| After 3 or 4 days, introduce a new powder to the baby.
  
 
|-
 
|-
 
| 01:05
 
| 01:05
−
| These two powders can be mixed but both powders should have been tried individually and the baby should not have had any allergies like rashes or swelling on the face and the body.
+
| These two powders can be mixed but both powders should have been tried individually
 +
 
 +
|-
 +
| 01:10
 +
| and the baby should not have had any allergies like rashes or swelling on the face and the body.
  
 
|-
 
|-
 
| 01:19
 
| 01:19
−
| Whenever any powder containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.
+
| Whenever any powder containing allergens such as nuts is introduced to the child, then-
 +
 
  
 
|-
 
|-
−
|01:31
+
| 01:26
−
| Wait for 10 minutes and then gradually feed it to the child.
+
| start with the small portion such as the tip of a teaspoon
 +
 
 +
|-
 +
| 01:31
 +
| wait for 10 minutes and then gradually feed it to the child.
  
 
|-
 
|-
Line 73: Line 91:
  
 
|-
 
|-
−
| 01:41  
+
| 01:41
−
| Also do not include sugar and jaggery until the baby is two years of age.
+
| Also, do not include sugar and jaggery until the baby is 2 years of age.
  
 
|-
 
|-
Line 82: Line 100:
 
|-
 
|-
 
| 01:52
 
| 01:52
−
| But before that keep in mind the recipes in this tutorial have been made using the following methods
+
| But before that keep in mind-
  
 
|-
 
|-
−
| 02:00
+
| 01:54
−
| soaking,
+
| The recipes in this tutorial have been made using the following methods-
  
 
|-
 
|-
−
| 02:01
+
| 02:00
−
| roasting,
+
| Soaking
 +
 
 +
Roasting
  
 
|-
 
|-
 
| 02:03
 
| 02:03
−
| germination,
+
| germination  
 +
 
 
|-
 
|-
 
| 02:05
 
| 02:05
Line 101: Line 122:
 
|-
 
|-
 
| 02:07
 
| 02:07
−
| Cooking may include any one or combination of following methods
+
| Cooking may include any one or combination of following methods:
 +
 
  
 
|-
 
|-
 
| 02:12
 
| 02:12
−
| dry roasting,
+
| dry roasting
  
 
|-
 
|-
 
| 02:14
 
| 02:14
−
| steaming  
+
| steaming
  
−
|-
+
and boiling
−
| 02:16
+
−
| and boiling
+
  
 
|-
 
|-
 
| 02:17
 
| 02:17
−
| All these methods will reduce phytates and oxalates in the food which prevents absorption of minerals from the food and will improve nutrient absorption from the food
+
| All these methods will reduce Phytates and Oxalates in the food which prevents absorption of minerals from the food  
 +
 
 +
|-
 +
| 02:26
 +
| and will improve nutrient absorption from the food.
  
 
|-
 
|-
 
| 02:30
 
| 02:30
−
| Now let’s begin with our first recipe- '''Amylase''' powder.
+
| Now, let’s begin with our first recipe:
  
 
|-
 
|-
−
| 02:35
+
| 02:33
−
| But first let us discuss the benefits of it.
+
| '''Amylase powder'''
−
+
 
 +
But first, let us discuss the benefits of it-
 +
 
 
|-
 
|-
−
| 02:39  
+
| 02:39
 
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
 
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
  
Line 137: Line 163:
 
|-
 
|-
 
| 02:50
 
| 02:50
−
| This powder provides additional '''amylase''' and increases nutrient content and absorption from the food in which it is added.
+
| This powder provides additional '''amylase''' and
 +
 
 +
|-
 +
| 02:53
 +
| increases nutrient content and absorption from the food in which it is added.
  
 
|-
 
|-
 
| 02:59
 
| 02:59
−
| Thus, '''amylase''' rich flour or '''amylase '''powder should be given to the baby.
+
| Thus, '''amylase''' rich flour or '''amylase''' powder should be given to the baby.
  
 
|-
 
|-
 
| 03:05
 
| 03:05
−
| Let’s learn the recipe for '''amylase '''powder.
+
| Let's learn the recipe for Amylase powder.
  
 
|-
 
|-
−
| 03:09
+
| 03:08
−
| Ingredients required for making '''amylase '''powder are-
+
| Ingredients required for making '''Amylase''' powder are-
  
 
|-
 
|-
 
| 03:13
 
| 03:13
−
| half cup of wheat,
+
| ½ cup of Wheat
  
 
|-
 
|-
 
| 03:15
 
| 03:15
−
| half cup of green gram
+
| ½ cup of Green Gram and
  
 
|-
 
|-
 
| 03:17
 
| 03:17
−
| and half cup of ragi.
+
| ½ cup of Ragi
  
 
|-
 
|-
 
| 03:19
 
| 03:19
−
| Procedure: First, soak all the items separately in water for around 10 hours.
+
| Procedure:
 +
 
 +
First, soak all the items separately in water for around 10 hours.
  
 
|-
 
|-
Line 173: Line 205:
 
|-
 
|-
 
| 03:29
 
| 03:29
−
| After 10 hours, remove all the items.
+
| After 10 hours remove all the items.
  
 
|-
 
|-
Line 181: Line 213:
 
|-
 
|-
 
| 03:38
 
| 03:38
−
| Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
+
| Then, one by one tie all the ingredients in a clean and dry cotton cloth.
  
 
|-
 
|-
Line 189: Line 221:
 
|-
 
|-
 
| 03:46
 
| 03:46
−
| This process is called germination.
+
| This process is called Germination.
  
 
|-
 
|-
−
| 03:50
+
| 03:49
−
| Note that some items will take longer time and some will take shorter period of time for germination.
+
| Note that-
 +
 
 +
|-
 +
| 03:51
 +
| Some items will take longer time and  
 +
 
 +
|-
 +
| 03:53
 +
| Some will take a shorter period of time for germination.
  
 
|-
 
|-
Line 209: Line 249:
 
|-
 
|-
 
| 04:14
 
| 04:14
−
| Remember, during roasting, continuous stirring is required.
+
| Remember:
 +
 
 +
During roasting, continuous stirring is required.
  
 
|-
 
|-
−
| 04:20  
+
| 04:20
 
| Next, separate the outer cover of all items by rubbing between clean hands.
 
| Next, separate the outer cover of all items by rubbing between clean hands.
  
 
|-
 
|-
 
| 04:26
 
| 04:26
−
| After removing the outer cover, mix all of the ingredients.
+
| After removing the outer cover, mix all the ingredients.
  
 
|-
 
|-
−
| 04:31
+
| 04:30
−
| Now, make a powder of this mixture using the grinder.
+
| Now make a powder of this mixture using the grinder.
  
 
|-
 
|-
−
| 04:36
+
| 04:35
−
| And, the '''amylase''' powder is ready.
+
| And the '''Amylase''' powder is ready.
  
 
|-
 
|-
 
| 04:39
 
| 04:39
−
| Store this '''amylase''' powder in an airtight container.
+
| Store this '''Amylase''' powder in an airtight container.
  
 
|-
 
|-
 
| 04:43
 
| 04:43
−
| One can add 1 teaspoon of '''amylase''' powder in various baby food before cooking such as
+
| One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as-
  
 
|-
 
|-
−
| 04:50
+
| 04:49
−
| Thick dals
+
| thick dals
  
 
|-
 
|-
−
| 04:51  
+
| 04:51
−
| Vegetable puree
+
| vegetable puree  
 +
 
 +
and khichdi
  
 
|-
 
|-
−
| 04:53
+
| 04:54
−
| and Khichdi
+
| Otherwise, one can also make a porridge of '''Amylase''' powder.
  
 
|-
 
|-
−
| 04:55
+
| 04:59
−
| Otherwise, one can also make a porridge of '''amylase '''powder.
+
| 1 teaspoon of '''Amylase''' powder gives
  
 
|-
 
|-
−
| 05:00
+
| 05:02
−
| 1 teaspoon of '''amylase''' powder gives around 18 '''calorie'''s and 0.6 '''gram'''s of protein.
+
| around 18 calories and
 +
 
 +
|-
 +
| 05:04
 +
| 0.6 grams of protein
  
 
|-
 
|-
 
| 05:07
 
| 05:07
−
| Amylase powder has some unique properties which makes it special for a baby.
+
| '''Amylase''' powder has some unique properties which makes it special for a baby.
  
 
|-
 
|-
Line 265: Line 313:
 
|-
 
|-
 
| 05:16
 
| 05:16
−
| Hence more amylase powder can be added in baby’s food.
+
| Hence, more '''amylase''' powder can be added in baby's food.
  
 
|-
 
|-
−
| 05:21
+
| 05:20
−
| As it reduces the bulk of the baby’s food and makes it nutrient dense.
+
| As it reduces the bulk of the baby's food and makes it nutrient-dense.
  
 
|-
 
|-
Line 276: Line 324:
  
 
|-
 
|-
−
| 05:32
+
| 05:31
−
| This powder is rich in Zinc, Fibre, Magnesium and Calcium.
+
| This powder is rich in Zinc,  
 +
 
 +
'''fibre''',
 +
 
 +
|-
 +
| 05:35
 +
| '''Magnesium'''
 +
 
 +
and '''Calcium'''.
  
 
|-
 
|-
Line 285: Line 341:
 
|-
 
|-
 
| 05:43
 
| 05:43
−
| Also, this powder is a source of good fat which supports brain development in children.
+
| Also this powder is a source of good fat which supports brain development in children.
  
 
|-
 
|-
 
| 05:50
 
| 05:50
−
| The 3 different seeds required to make this powder are-  
+
| The three different seeds required to make this powder are-
  
 
|-
 
|-
 
| 05:54
 
| 05:54
−
| half cup of black sesame seeds,  
+
| ½ cup of black Sesame seeds,
  
 
|-
 
|-
 
| 05:57
 
| 05:57
−
| half cup of flax seeds and
+
| ½ cup of Flax seeds and
  
 
|-
 
|-
−
| 06:00
+
| 05:59
−
| half cup of raw pumpkin seeds.
+
| ½ cup of raw Pumpkin seeds
  
 
|-
 
|-
 
| 06:02
 
| 06:02
−
| Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
+
| Procedure:
 +
 
 +
One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.
  
 
|-
 
|-
 
| 06:10
 
| 06:10
−
| Once cooled, make a powder of all the roasted items.
+
| Once cooled, make a powder of all roasted items.
  
 
|-
 
|-
−
| 06:15
+
| 06:14
 
| Keep this powder in an airtight jar.
 
| Keep this powder in an airtight jar.
  
Line 321: Line 379:
 
|-
 
|-
 
| 06:23
 
| 06:23
−
| It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein
+
| It will provide-
 +
 
 +
around 30 calories and
 +
 
 +
|-
 +
| 06:26
 +
| 2.7 grams of '''protein'''.
  
 
|-
 
|-
Line 329: Line 393:
 
|-
 
|-
 
| 06:34
 
| 06:34
−
| This powder is rich in minerals such as Zinc, Magnesium, Iron, etc.
+
| This powder is rich in minerals such as Zinc,
 +
 
 +
|-
 +
| 06:37
 +
| '''Magnesium''',  
 +
 
 +
|-
 +
| 06:39
 +
| '''Iron''', etc.
  
 
|-
 
|-
 
| 06:41
 
| 06:41
−
| These minerals play major role in production of red blood cells.
+
| These minerals play a major role in production of red blood cells.
  
 
|-
 
|-
Line 345: Line 417:
 
|-
 
|-
 
| 06:58
 
| 06:58
−
| half cup of peanut,
+
| ½ cup of peanut
  
 
|-
 
|-
 
| 07:00
 
| 07:00
−
| half cup of dried shredded coconut,
+
| ½ cup of dried shredded coconut.
  
 
|-
 
|-
−
| 07:03
+
| 07:02
−
| half cup of flax seeds
+
| ½ cup of flax seeds and
  
 
|-
 
|-
 
| 07:05
 
| 07:05
−
| and half cup of black sesame seeds.
+
| ½ cup of black sesame seeds
  
 
|-
 
|-
 
| 07:08
 
| 07:08
−
| Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
+
| Procedure:
 +
 
 +
One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
  
 
|-
 
|-
Line 372: Line 446:
  
 
|-
 
|-
−
| 07:27
+
| 07:26
 
| 1 teaspoon of this powder can be added in the baby’s food before cooking.
 
| 1 teaspoon of this powder can be added in the baby’s food before cooking.
  
 
|-
 
|-
 
| 07:32
 
| 07:32
−
| It provides around 28 '''calories''' and 0.9 '''gram'''s of protein.
+
| It provides-
 +
 
 +
around 28 calories and  
  
 
|-
 
|-
−
| 07:39
+
| 07:35
−
| Now, we will learn the recipe for powder of beans.
+
| 0.9 grams of '''protein'''
  
 
|-
 
|-
−
| 07:43
+
| 07:38
−
| This powder is rich in Potassium, Protein, Folate, Magnesium etc.
+
| Now we will learn the recipe for powder of Beans.
 +
 
 +
|-
 +
| 07:42
 +
| This powder is rich in ''''Potassium,
 +
 
 +
|-
 +
| 07:45
 +
| Protein,
 +
 
 +
Folate,
 +
 
 +
|-
 +
| 07:47
 +
| Magnesium,''' etc.
  
 
|-
 
|-
Line 392: Line 482:
  
 
|-
 
|-
−
| 07:55
+
| 07:54
 
| They are also required for the production of red blood cells in our body.
 
| They are also required for the production of red blood cells in our body.
  
 
|-
 
|-
 
| 07:59
 
| 07:59
−
| Ingredients required for making powder of beans are:
+
| Ingredients required for making powder of Beans are:
  
 
|-
 
|-
−
| 08:03
+
| 08:02
−
| half cup of green gram,
+
| ½ cup of Green Gram,
  
 
|-
 
|-
 
| 08:05
 
| 08:05
−
| half cup of dried green Peas,
+
| ½ cup dried Green Peas,
  
 
|-
 
|-
 
| 08:07
 
| 08:07
−
| half cup of chickpeas
+
| ½ cup of Chickpeas and
  
 
|-
 
|-
 
| 08:09
 
| 08:09
−
| and half cup of Moth beans.
+
| ½ cup of Moth beans
  
 
|-
 
|-
 
| 08:11
 
| 08:11
−
| Procedure: First, soak all the items in water separately for 10 hours.
+
| Procedure:
 +
 
 +
First soak all the items in water separately for 10 hours.
  
 
|-
 
|-
Line 424: Line 516:
  
 
|-
 
|-
−
| 08:21
+
| 08:20
 
| After 10 hours remove all the items.
 
| After 10 hours remove all the items.
  
 
|-
 
|-
−
| 08:24
+
| 08:23
 
| Keep them in a sieve and let all the water drain out.
 
| Keep them in a sieve and let all the water drain out.
  
 
|-
 
|-
 
| 08:27
 
| 08:27
−
| Then, one by one, tie all the beans in a clean and dry cotton cloth.
+
| Then, one by one tie all the beans in a clean and dry cotton cloth.
  
 
|-
 
|-
Line 440: Line 532:
  
 
|-
 
|-
−
| 08:35
+
| 08:34
−
|This entire process is called as germination.
+
| This entire process is called germination.
  
 
|-
 
|-
 
| 08:38
 
| 08:38
−
| Please note- As we discussed earlier, the duration of germination will be different for each ingredient.
+
| Please note: As we discussed earlier, the duration of germination will be different for each ingredient.
  
 
|-
 
|-
 
| 08:45
 
| 08:45
−
| After germination, dry them in the sunlight for a day or two.
+
| After germination dry them in the sunlight for a day or two.
  
 
|-
 
|-
Line 457: Line 549:
 
|-
 
|-
 
| 08:55
 
| 08:55
−
| During roasting, continuous stirring is required.
+
| During roasting,
 +
 
 +
continuous stirring is required.
  
 
|-
 
|-
Line 465: Line 559:
 
|-
 
|-
 
| 09:02
 
| 09:02
−
| After roasting, separate outer cover of all dried beans by rubbing between clean hands.
+
| After roasting-
 +
 
 +
separate outer cover of all dried beans by rubbing between clean hands.
  
 
|-
 
|-
Line 473: Line 569:
 
|-
 
|-
 
| 09:13
 
| 09:13
−
| Keep this powder in an airtight container
+
| Keep this powder in an airtight container.
  
 
|-
 
|-
Line 481: Line 577:
 
|-
 
|-
 
| 09:21
 
| 09:21
−
| Two teaspoon of this powder provide around 33 '''calories''' and 1.8 grams of protein.
+
| Two teaspoons of this powder provide
  
 
|-
 
|-
−
| 09:29
+
| 09:23
−
| Next, we will learn the recipe for powder of curry leaves.
+
| Around 33 calories and
 +
 
 +
|-
 +
| 09:26
 +
| 1.8 grams of Protein.
 +
 
 +
|-
 +
| 09:28
 +
| Next, we will learn the recipe for powder of curry leaves:
  
 
|-
 
|-
 
| 09:32
 
| 09:32
−
| Curry leaves are rich in fibre, Iron, Calcium and vitamin C.
+
| Curry leaves are rich in '''fibre,
 +
 
 +
|-
 +
| 09:34
 +
| Iron,  
 +
 
 +
Calcium'''
 +
 
 +
|-
 +
| 09:36
 +
| and '''Vitamin C'''.
  
 
|-
 
|-
Line 500: Line 614:
  
 
|-
 
|-
−
| 09:46  
+
| 09:46
−
| We will need, curry leaves for making this powder.
+
| We will need-
−
+
 
 +
Curry leaves for making this powder.
 +
 
 
|-
 
|-
−
| 09:50
+
| 09:49
−
| Procedure- Wash curry leaves thoroughly in clean water.
+
| Procedure-
 +
 
 +
Wash curry leaves thoroughly in clean water.
  
 
|-
 
|-
Line 512: Line 630:
  
 
|-
 
|-
−
| 09:56
+
| 09:55
−
| Then, make a powder of this dried curry leaves and store this powder in an airtight container.
+
| Then, make a powder of these dried curry leaves and  
  
 
|-
 
|-
−
| 10:02
+
| 09:58
−
| One fourth teaspoon of this powder can be added in baby’s food before cooking.
+
| store this powder in an airtight container.
  
 
|-
 
|-
−
|10:07
+
| 10:01
−
| It gives around 9 milligrams of calcium.
+
| ¼ teaspoon of this powder can be added in baby’s food before cooking.
 +
 
 +
|-
 +
| 10:07
 +
| It gives around 9 milligrams of '''calcium'''.
  
 
|-
 
|-
 
| 10:10
 
| 10:10
−
| Next, let’s learn how to make the powder of drumstick leaves.
+
| Next let’s learn, how to make the powder of Drumstick leaves-
  
 
|-
 
|-
 
| 10:15
 
| 10:15
−
| This powder contains a good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.
+
| This powder contains a good amount of '''Calcium''',
  
 
|-
 
|-
−
| 10:24
+
| 10:18
−
| These nutrients are required for the development of gums and for the healthy eyes of the baby.
+
| '''Iron''',
 +
 
 +
'''Vitamin C,
 +
 
 +
|-
 +
| 10:20
 +
| Vitamin A,
 +
 
 +
Protein'''
 +
 
 +
|-
 +
| 10:22
 +
| and '''Sulphur'''.
 +
 
 +
|-
 +
| 10:23
 +
| These nutrients are required for the development of gums  
 +
 
 +
|-
 +
| 10:27
 +
| and the healthy eyes of the baby.
  
 
|-
 
|-
 
| 10:30
 
| 10:30
−
| They fight against infection and improve the strength of the baby.
+
| They fight against infection and improves the strength of the baby.
  
 
|-
 
|-
 
| 10:35
 
| 10:35
−
| We will require drumstick leaves for making this powder
+
| We will require drumstick leaves for making this powder.
  
 
|-
 
|-
 
| 10:39
 
| 10:39
−
| Procedure: First wash all the drumstick leaves thoroughly in clean water.
+
| Procedure-
 +
 
 +
First wash all the drumstick leaves thoroughly in clean water.
  
 
|-
 
|-
Line 552: Line 696:
  
 
|-
 
|-
−
|10:47  
+
| 10:47
−
| Now, make a powder of this dried drumstick leaves and store this powder in an airtight container.
+
| Now make a powder of these dried drumstick leaves  
 +
 
 +
|-
 +
| 10:50
 +
| and store this powder in an airtight container.
  
 
|-
 
|-
 
| 10:54
 
| 10:54
−
| One fourth teaspoon of this powder should be added to the baby’s food before cooking.
+
|.1/4 teaspoon of this powder should be added to the baby’s food before cooking.
  
 
|-
 
|-
 
| 10:59
 
| 10:59
−
| It will provide around 5 milligrams of calcium.
+
|.It will provide around 5 milligrams of '''Calcium'''.
  
 
|-
 
|-
 
| 11:03
 
| 11:03
−
| Apart from these, always remember the following:
+
| Apart from these always remember the following-
  
 
|-
 
|-
 
| 11:07
 
| 11:07
−
| Curry leaves powder and Drumstick leaves powder should be given with calcium rich food such as-
+
| Curry leaves powder and drumstick leaves powder should be given with '''Calcium''' rich food such as-
  
 
|-
 
|-
 
| 11:13
 
| 11:13
−
| roasted sesame seeds,
+
| roasted Sesame seeds
  
 
|-
 
|-
−
| 11:15  
+
| 11:15
−
| sprouted chickpeas,
+
|sprouted Chickpeas
  
 
|-
 
|-
 
| 11:17
 
| 11:17
−
| sprouted bengal gram, etc.
+
|sprouted Bengal gram, etc.
  
 
|-
 
|-
−
| 11:21
+
| 11:20
−
| Once the baby completes 9 months, these powders can be given with curd.
+
| Once the baby completes 9 months,
  
 
|-
 
|-
−
| 11:27
+
| 11:23
 +
| these powders can be given with curd.
 +
 
 +
|-
 +
| 11:26
 
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
 
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
−
+
 
 +
|-
 +
| 11:34
 +
| Don’t forget to add these powders in every meal of your baby.
 +
 
 
|-
 
|-
−
| 11:35
+
| 11:38
−
| Don’t forget to add these powders in every meal of your baby and each powder should be added before cooking as the powder needs to be cooked along with the meal.
+
| And each powder should be added before cooking as the powder needs to be cooked along with the meal.
  
 
|-
 
|-
−
| 11:48
+
| 11:47
 
| This brings us to the end of this tutorial.
 
| This brings us to the end of this tutorial.
  
 +
Thanks for joining
 
|-
 
|-
−
| 11:51
 
−
| Thanks for joining.
 
 
|}
 
|}

Latest revision as of 11:26, 5 March 2020

Time
Narration
00:01 Welcome to the Spoken tutorial on Nutritious powder recipes for 6 to 24 month old children.
00:08 In this tutorial we will learn various recipes of nutritious powders such as-
00:14 amylase powder
00:17 powder of seeds
00:19 powder of nuts and seeds
00:22 powder of beans
00:24 powder of curry leaves
00:26 and powder of drumstick leaves
00:29 There are various nutritious powders which can be made at home without much effort.


00:36 These powders have nutrients which support the growth and development of infants.
00:42 It is recommended that:
00:44 These powders should be given to the baby when she completes 6 months of age.
00:51 Whenever any powder is introduced to a baby-
00:54 It should be added in baby’s food for 3 or 4 consecutive days.
00:59 After 3 or 4 days, introduce a new powder to the baby.
01:05 These two powders can be mixed but both powders should have been tried individually
01:10 and the baby should not have had any allergies like rashes or swelling on the face and the body.
01:19 Whenever any powder containing allergens such as nuts is introduced to the child, then-


01:26 start with the small portion such as the tip of a teaspoon
01:31 wait for 10 minutes and then gradually feed it to the child.
01:36 Please, do not add salt in baby’s food till she turns one.
01:41 Also, do not include sugar and jaggery until the baby is 2 years of age.
01:47 Now let’s learn how to make these nutritious powders at home.
01:52 But before that keep in mind-
01:54 The recipes in this tutorial have been made using the following methods-
02:00 Soaking

Roasting

02:03 germination
02:05 and cooking
02:07 Cooking may include any one or combination of following methods:


02:12 dry roasting
02:14 steaming

and boiling

02:17 All these methods will reduce Phytates and Oxalates in the food which prevents absorption of minerals from the food
02:26 and will improve nutrient absorption from the food.
02:30 Now, let’s begin with our first recipe:
02:33 Amylase powder

But first, let us discuss the benefits of it-

02:39 Amylase is an enzyme or chemical required for the digestion of food.
02:45 It is produced in a limited amount in the baby’s body.
02:50 This powder provides additional amylase and
02:53 increases nutrient content and absorption from the food in which it is added.
02:59 Thus, amylase rich flour or amylase powder should be given to the baby.
03:05 Let's learn the recipe for Amylase powder.
03:08 Ingredients required for making Amylase powder are-
03:13 ½ cup of Wheat
03:15 ½ cup of Green Gram and
03:17 ½ cup of Ragi
03:19 Procedure:

First, soak all the items separately in water for around 10 hours.

03:25 Soaking will improve the moisture content of ingredients.
03:29 After 10 hours remove all the items.
03:33 Keep them in a strainer and let all the water drain out.
03:38 Then, one by one tie all the ingredients in a clean and dry cotton cloth.
03:43 Keep them aside till they sprout.
03:46 This process is called Germination.
03:49 Note that-
03:51 Some items will take longer time and
03:53 Some will take a shorter period of time for germination.
03:57 Here, Ragi will take longer time than other ingredients.
04:02 After germination dry them in the sunlight for a day or two.
04:07 After drying, roast all the items on a low flame till they completely dry off.
04:14 Remember:

During roasting, continuous stirring is required.

04:20 Next, separate the outer cover of all items by rubbing between clean hands.
04:26 After removing the outer cover, mix all the ingredients.
04:30 Now make a powder of this mixture using the grinder.
04:35 And the Amylase powder is ready.
04:39 Store this Amylase powder in an airtight container.
04:43 One can add 1 teaspoon of Amylase powder in various baby food before cooking such as-
04:49 thick dals
04:51 vegetable puree

and khichdi

04:54 Otherwise, one can also make a porridge of Amylase powder.
04:59 1 teaspoon of Amylase powder gives
05:02 around 18 calories and
05:04 0.6 grams of protein
05:07 Amylase powder has some unique properties which makes it special for a baby.
05:13 It decreases the thickness of the food.
05:16 Hence, more amylase powder can be added in baby's food.
05:20 As it reduces the bulk of the baby's food and makes it nutrient-dense.
05:27 Next, we will learn the recipe for powder of seeds.
05:31 This powder is rich in Zinc,

fibre,

05:35 Magnesium

and Calcium.

05:38 These nutrients help in bone development and improve the strength of the baby.
05:43 Also this powder is a source of good fat which supports brain development in children.
05:50 The three different seeds required to make this powder are-
05:54 ½ cup of black Sesame seeds,
05:57 ½ cup of Flax seeds and
05:59 ½ cup of raw Pumpkin seeds
06:02 Procedure:

One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.

06:10 Once cooled, make a powder of all roasted items.
06:14 Keep this powder in an airtight jar.
06:18 One teaspoon of this powder should be added to the baby’s food just before cooking.
06:23 It will provide-

around 30 calories and

06:26 2.7 grams of protein.
06:30 Our next recipe is powder of nuts and seeds.
06:34 This powder is rich in minerals such as Zinc,
06:37 Magnesium,
06:39 Iron, etc.
06:41 These minerals play a major role in production of red blood cells.
06:46 Also, this powder is a source of good fat which supports brain development in children.
06:53 The ingredients required for making a powder of nuts and seeds are-
06:58 ½ cup of peanut
07:00 ½ cup of dried shredded coconut.
07:02 ½ cup of flax seeds and
07:05 ½ cup of black sesame seeds
07:08 Procedure:

One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.

07:16 Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
07:23 Keep this powder in an airtight container.
07:26 1 teaspoon of this powder can be added in the baby’s food before cooking.
07:32 It provides-

around 28 calories and

07:35 0.9 grams of protein
07:38 Now we will learn the recipe for powder of Beans.
07:42 This powder is rich in 'Potassium,
07:45 Protein,

Folate,

07:47 Magnesium, etc.
07:49 These nutrients help in bone development and improve the strength of the baby.
07:54 They are also required for the production of red blood cells in our body.
07:59 Ingredients required for making powder of Beans are:
08:02 ½ cup of Green Gram,
08:05 ½ cup dried Green Peas,
08:07 ½ cup of Chickpeas and
08:09 ½ cup of Moth beans
08:11 Procedure:

First soak all the items in water separately for 10 hours.

08:17 Soaking will improve the moisture content of ingredients.
08:20 After 10 hours remove all the items.
08:23 Keep them in a sieve and let all the water drain out.
08:27 Then, one by one tie all the beans in a clean and dry cotton cloth.
08:32 Keep them aside till they sprout.
08:34 This entire process is called germination.
08:38 Please note: As we discussed earlier, the duration of germination will be different for each ingredient.
08:45 After germination dry them in the sunlight for a day or two.
08:50 Then, roast all the beans on a medium flame till they completely dry off.
08:55 During roasting,

continuous stirring is required.

08:59 It will avoid burning of all ingredients.
09:02 After roasting-

separate outer cover of all dried beans by rubbing between clean hands.

09:09 Now grind all the beans together and make a powder of it.
09:13 Keep this powder in an airtight container.
09:16 Two teaspoons of this powder should be added to the baby’s food during cooking.
09:21 Two teaspoons of this powder provide
09:23 Around 33 calories and
09:26 1.8 grams of Protein.
09:28 Next, we will learn the recipe for powder of curry leaves:
09:32 Curry leaves are rich in fibre,
09:34 Iron,

Calcium

09:36 and Vitamin C.
09:38 All these nutrients play a vital role in digestion and tooth development.
09:43 Also they boost the immunity of the baby.
09:46 We will need-

Curry leaves for making this powder.

09:49 Procedure-

Wash curry leaves thoroughly in clean water.

09:53 Let them dry under the shade.
09:55 Then, make a powder of these dried curry leaves and
09:58 store this powder in an airtight container.
10:01 ¼ teaspoon of this powder can be added in baby’s food before cooking.
10:07 It gives around 9 milligrams of calcium.
10:10 Next let’s learn, how to make the powder of Drumstick leaves-
10:15 This powder contains a good amount of Calcium,
10:18 Iron,

Vitamin C,

10:20 Vitamin A,

Protein

10:22 and Sulphur.
10:23 These nutrients are required for the development of gums
10:27 and the healthy eyes of the baby.
10:30 They fight against infection and improves the strength of the baby.
10:35 We will require drumstick leaves for making this powder.
10:39 Procedure-

First wash all the drumstick leaves thoroughly in clean water.

10:45 Dry these leaves under the shade.
10:47 Now make a powder of these dried drumstick leaves
10:50 and store this powder in an airtight container.
10:54 .1/4 teaspoon of this powder should be added to the baby’s food before cooking.
10:59 .It will provide around 5 milligrams of Calcium.
11:03 Apart from these always remember the following-
11:07 Curry leaves powder and drumstick leaves powder should be given with Calcium rich food such as-
11:13 roasted Sesame seeds
11:15 sprouted Chickpeas
11:17 sprouted Bengal gram, etc.
11:20 Once the baby completes 9 months,
11:23 these powders can be given with curd.
11:26 Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
11:34 Don’t forget to add these powders in every meal of your baby.
11:38 And each powder should be added before cooking as the powder needs to be cooked along with the meal.
11:47 This brings us to the end of this tutorial.

Thanks for joining

Contributors and Content Editors

Bellatony911, Debosmita, PoojaMoolya, Rajani st, Sandhya.np14

Retrieved from "https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English-timed&oldid=51243"