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{|border=1
  
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{| border=1
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| <center>Time</center>
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| Time
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| <center>Narration</center>
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| Narration  
+
  
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|-  
+
|-
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| 00:00
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| 00:01
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| Welcome to this '''spoken tutorial''' on '''Nutritious powder recipes for 6 to 24 months old children'''.  
+
| Welcome to the '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 month old children.
  
−
|-  
+
|-
 
| 00:08
 
| 00:08
−
| In this tutorial, we will learn various recipes of nutritious powders such as-  
+
| In this tutorial we will learn various recipes of nutritious powders such as-  
  
−
|-  
+
|-
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| 00:15
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| 00:14
−
| '''Amylase''' powder,
+
| amylase powder
 +
 +
|-
 +
| 00:17
 +
| powder of seeds
  
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|-  
+
|-
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|00:17
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| 00:19
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| powder of seeds,
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| powder of nuts and seeds
  
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|-  
+
|-
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|00:18
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| 00:22
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|powder of nuts and seeds,
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| powder of beans
  
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|-  
+
|-
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|00:20
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| 00:24
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|powder of beans,
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| powder of curry leaves
  
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|-  
+
|-
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|00:22
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| 00:26
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| powder of curry leaves,
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| and powder of drumstick leaves  
  
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|-  
+
|-
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|00:24
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| 00:29
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|powder of drumstick leaves.  
+
| There are various nutritious powders which can be made at home without much effort.
  
−
|-  
+
−
|00:27
+
|-
−
| There are various nutritious powders which can be made at home without much effort.  
+
| 00:36
 +
| These powders have nutrients which support the growth and development of infants.
  
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|-  
+
|-
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| 00:33
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| 00:42
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| Let’s learn how to make these nutritious powders.
+
| It is recommended that:
  
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|-
+
|-
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| 00:38
+
−
|  These powders have nutrients which support the growth and development of infants.
+
−
 
+
−
|-  
+
 
| 00:44
 
| 00:44
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| It is recommended that these powders should be given to the baby when she completes 6 months of age.  
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| These powders should be given to the baby when she completes 6 months of age.  
  
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|-  
+
|-
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| 00:52
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| 00:51
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| Whenever a new food is introduced to a child, it should be given for 3 or 4 consecutive days.
+
| Whenever any powder is introduced to a baby-
  
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|-  
+
|-
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| 01:00
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| 00:54
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| After 3 or 4 days, introduce a new food to the child.  
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| It should be added in baby’s food for 3 or 4 consecutive days.
  
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|-  
+
|-
 +
| 00:59
 +
| After 3 or 4 days, introduce a new powder to the baby.
 +
 
 +
|-
 
| 01:05
 
| 01:05
−
| These two foods can be mixed but both foods should have been tried individually. And, the child should not have had any allergies like rashes or swelling on the face and the body.  
+
| These two powders can be mixed but both powders should have been tried individually
 +
 
 +
|-
 +
| 01:10
 +
| and the baby should not have had any allergies like rashes or swelling on the face and the body.
 +
 
 +
|-
 +
| 01:19
 +
| Whenever any powder containing allergens such as nuts is introduced to the child, then-
 +
 
 +
 
 +
|-
 +
| 01:26
 +
| start with the small portion such as the tip of a teaspoon
 +
 
 +
|-
 +
| 01:31
 +
| wait for 10 minutes and then gradually feed it to the child.
  
−
|-  
+
|-
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|01:20
+
| 01:36
−
| Whenever a new food containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.  
+
| Please, do not add salt in baby’s food till she turns one.
  
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|-  
+
|-
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| 01:30
+
| 01:41
−
| Wait for 10 minutes and then gradually feed it to the child.  
+
| Also, do not include sugar and jaggery until the baby is 2 years of age.
  
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|-  
+
|-
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| 01:35
+
| 01:47
−
| Please, do not add sugar, salt or any kind of spices in the baby’s food till she is one year of age.  
+
| Now let’s learn how to make these nutritious powders at home.
  
−
|-  
+
|-
−
| 01:44
+
| 01:52
−
| Now let’s begin with our first recipe- '''Amylase''' powder.
+
| But before that keep in mind-
  
−
|-  
+
|-
−
| 01:49
+
| 01:54
−
| But, first let us discuss the benefits of it.
+
| The recipes in this tutorial have been made using the following methods-
  
−
|-  
+
|-
−
| 01:53
+
| 02:00
−
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
+
| Soaking
  
−
|-
+
Roasting
−
| 01:59
+
−
|  It is produced in limited amount in the baby’s body.
+
  
−
|-  
+
|-
 
| 02:03
 
| 02:03
−
| This powder provides additional '''amylase''' and  increases nutrient content and absorption from the food.
+
| germination
  
−
|-  
+
|-
 +
| 02:05
 +
| and cooking
 +
 
 +
|-
 +
| 02:07
 +
| Cooking may include any one or combination of following methods:
 +
 
 +
 
 +
|-
 
| 02:12
 
| 02:12
−
| Thus, '''amylase''' rich flour or '''amylase '''powder should be given to a baby.
+
| dry roasting
  
−
|-  
+
|-
−
| 02:18
+
| 02:14
−
| Let’s learn the recipe for '''amylase '''powder.
+
| steaming
  
−
|-
+
and boiling
−
| 02:22
+
−
| Ingredients required for making '''amylase '''powder are-  half  cup of wheat,
+
  
−
|-  
+
|-
−
| 02:27
+
| 02:17
−
| half cup of green gram and  
+
| All these methods will reduce Phytates and Oxalates in the food which prevents absorption of minerals from the food
  
−
|-  
+
|-
−
| 02:29
+
| 02:26
−
| half cup of ragi.  
+
| and will improve nutrient absorption from the food.
  
−
|-  
+
|-
−
| 02:32
+
| 02:30
−
| Procedure:  First, soak all the items separately in water for around 10 hours.
+
| Now, let’s begin with our first recipe:
  
−
|-  
+
|-
−
| 02:39
+
| 02:33
−
| Soaking will improve the moisture content of ingredients.
+
| '''Amylase powder'''
  
−
|-
+
But first, let us discuss the benefits of it-
−
| 02:42
+
−
| After 10 hours, remove all the items.
+
  
−
|-  
+
|-
−
| 02:46
+
| 02:39
−
| Keep them in a strainer and let all the water drain out.  
+
| '''Amylase''' is an enzyme or chemical required for the digestion of food.
 +
 
 +
|-
 +
| 02:45
 +
| It is produced in a limited amount in the baby’s body.
  
−
|-  
+
|-
 
| 02:50
 
| 02:50
−
| Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
+
| This powder provides additional '''amylase''' and
  
−
|-  
+
|-
−
| 02:55
+
| 02:53
−
| Keep them aside till they sprout.  
+
| increases nutrient content and absorption from the food in which it is added.
  
−
|-  
+
|-
−
| 02:58
+
| 02:59
−
| This process is called germination.  
+
| Thus, '''amylase''' rich flour or '''amylase''' powder should be given to the baby.
  
−
|-  
+
|-
−
| 03:01
+
| 03:05
−
| Note that some items will take longer time and some will take shorter period of time for germination.  
+
| Let's learn the recipe for Amylase powder.
  
−
|-  
+
|-
 
| 03:08
 
| 03:08
−
| Here, Ragi will take longer time than other ingredients.
+
| Ingredients required for making '''Amylase''' powder are-
  
−
|-  
+
|-
−
| 03:14
+
| 03:13
−
| After germination dry them in the sunlight  for a day or two.
+
| ½ cup of Wheat
  
−
|-  
+
|-
 +
| 03:15
 +
| ½ cup of Green Gram and
 +
 
 +
|-
 +
| 03:17
 +
| ½ cup of Ragi
 +
 
 +
|-
 
| 03:19
 
| 03:19
−
| After drying, roast all the items on a low flame till they completely dry off.  
+
| Procedure:
 +
 
 +
First, soak all the items separately in water for around 10 hours.
  
−
|-  
+
|-
 
| 03:25
 
| 03:25
−
| Remember, during roasting, continuous stirring is required.  
+
| Soaking will improve the moisture content of ingredients.
  
−
|-  
+
|-
−
| 03:30
+
| 03:29
−
| Next, separate the outer cover of all items by rubbing between clean hands.  
+
| After 10 hours remove all the items.
  
−
|-  
+
|-
−
| 03:36
+
| 03:33
−
| After removing the outer cover, mix all of the ingredients.  
+
| Keep them in a strainer and let all the water drain out.
  
−
|-  
+
|-
−
| 03:41
+
| 03:38
−
| Now, make a powder of this mixture using the grinder.  
+
| Then, one by one tie all the ingredients in a clean and dry cotton cloth.
  
−
|-  
+
|-
−
| 03:45
+
| 03:43
−
| And, the '''amylase''' powder is ready.  
+
| Keep them aside till they sprout.
  
−
|-  
+
|-
−
| 03:48
+
| 03:46
−
| Store this '''amylase''' powder in an airtight container.  
+
| This process is called Germination.
  
−
|-  
+
|-
−
| 03:52
+
| 03:49
−
| One can either add 1 teaspoon of '''amylase''' powder in baby’s food during cooking. 
+
| Note that-
  
−
|-  
+
|-
−
| 03:59
+
| 03:51
−
| Or, one can also make a porridge of '''amylase '''powder.
+
| Some items will take longer time and
  
−
|-  
+
|-
−
| 04:03
+
| 03:53
−
| 1 teaspoon of '''amylase''' powder gives  around 18 '''calorie'''s and  0.6 '''gram'''s of protein.  
+
| Some will take a shorter period of time for germination.
  
−
|-  
+
|-
−
| 04:10
+
| 03:57
−
| 100 grams of '''amylase''' powder gives around 360 '''calories''' and  12 '''gram'''s of protein.  
+
| Here, Ragi will take longer time than other ingredients.
  
−
|-  
+
|-
−
| 04:17
+
| 04:02
−
| Amylase powder has some unique properties which makes it special for a baby.  
+
| After germination dry them in the sunlight for a day or two.
  
−
|-  
+
|-
−
| 04:23
+
| 04:07
−
| It decreases the thickness of food and makes it more palatable for a baby.  
+
| After drying, roast all the items on a low flame till they completely dry off.
  
−
|-  
+
|-
−
| 04:28
+
| 04:14
−
| It lowers the dietary bulk and increases the energy density of baby’s food.
+
| Remember:
  
−
|-
+
During roasting, continuous stirring is required.
−
| 04:34
+
−
| Next, we will learn the recipe for powder of seeds.  
+
  
−
|-  
+
|-
−
| 04:38
+
| 04:20
−
| This powder is rich in Zinc, fiber, Magnesium and Calcium.
+
| Next, separate the outer cover of all items by rubbing between clean hands.
  
−
|-  
+
|-
−
| 04:44
+
| 04:26
−
| These nutrients help in bone development and improves the strength of the baby.  
+
| After removing the outer cover, mix all the ingredients.
  
−
|-  
+
|-
−
| 04:50
+
| 04:30
−
| Also, this powder is a source of good fat which supports brain development in children.  
+
| Now make a powder of this mixture using the grinder.
  
−
|-  
+
|-
−
| 04:57
+
| 04:35
−
| The 3 different seeds required to make this powder are- half cup of black sesame seeds,
+
| And the '''Amylase''' powder is ready.
  
−
|-  
+
|-
−
| 05:03
+
| 04:39
−
| half cup of flax seeds and
+
| Store this '''Amylase''' powder in an airtight container.
  
−
|-  
+
|-
−
| 05:05
+
| 04:43
−
| half cup of raw pumpkin seeds.
+
| One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as-
  
−
|-  
+
|-
−
| 05:08
+
| 04:49
−
| Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
+
| thick dals
  
−
|-  
+
|-
 +
| 04:51
 +
| vegetable puree
 +
 
 +
and khichdi
 +
 
 +
|-
 +
| 04:54
 +
| Otherwise, one can also make a porridge of '''Amylase''' powder.
 +
 
 +
|-
 +
| 04:59
 +
| 1 teaspoon of '''Amylase''' powder gives
 +
 
 +
|-
 +
| 05:02
 +
| around 18 calories and
 +
 
 +
|-
 +
| 05:04
 +
| 0.6 grams of protein
 +
 
 +
|-
 +
| 05:07
 +
| '''Amylase''' powder has some unique properties which makes it special for a baby.
 +
 
 +
|-
 +
| 05:13
 +
| It decreases the thickness of the food.
 +
 
 +
|-
 
| 05:16
 
| 05:16
−
| Once cooled, make powder of all the roasted items.  
+
| Hence, more '''amylase''' powder can be added in baby's food.
  
−
|-  
+
|-
 
| 05:20
 
| 05:20
−
| Keep this powder in an airtight jar.  
+
| As it reduces the bulk of the baby's food and makes it nutrient-dense.
  
−
|-  
+
|-
−
| 05:23
+
| 05:27
−
| One teaspoon of this powder should be added in the baby’s food just before feeding.  
+
| Next, we will learn the recipe for powder of seeds.
  
−
|-  
+
|-
−
| 05:29
+
| 05:31
−
| It will provide around 30 '''calories''' and  2.7 '''gram'''s of protein
+
| This powder is rich in Zinc,
  
−
|-
+
'''fibre''',
−
| 05:36
+
−
|  100 grams of powder of seeds will give  around 600 '''calories''' and  55 grams of protein.
+
  
−
|-  
+
|-
 +
| 05:35
 +
| '''Magnesium'''
 +
 
 +
and '''Calcium'''.
 +
 
 +
|-
 +
| 05:38
 +
| These nutrients help in bone development and improve the strength of the baby.
 +
 
 +
|-
 
| 05:43
 
| 05:43
−
| Our next recipe is powder of nuts and seeds.  
+
| Also this powder is a source of good fat which supports brain development in children.
  
−
|-  
+
|-
−
| 05:47
+
| 05:50
−
| This powder is rich in minerals such as Zinc, Magnesium, Iron etc.
+
| The three different seeds required to make this powder are-
  
−
|-  
+
|-
−
| 05:53
+
| 05:54
−
| These minerals play major role in production of red blood cells.
+
| ½ cup of black Sesame seeds,
  
−
|-  
+
|-
 
| 05:57
 
| 05:57
−
| Also, this powder is a source of good fat which supports brain development in children.
+
| ½ cup of Flax seeds and
  
−
|-  
+
|-
−
| 06:04
+
| 05:59
−
| The ingredients required for making powder of nuts and seeds are-
+
| ½ cup of raw Pumpkin seeds
  
−
|-  
+
|-
−
| 06:08
+
| 06:02
−
| half cup of peanut,
+
| Procedure:
  
−
|-  
+
One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.
 +
 
 +
|-
 
| 06:10
 
| 06:10
−
| half cup of dried shredded coconut,  
+
| Once cooled, make a powder of all roasted items.
  
−
|-  
+
|-
−
| 06:12
+
| 06:14
−
| half cup of flax seeds and
+
| Keep this powder in an airtight jar.
  
−
|-
+
|-
−
| 06:15
+
−
| half cup of black sesame seeds.
+
−
 
+
−
|-  
+
 
| 06:18
 
| 06:18
−
| Procedure:  One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.  
+
| One teaspoon of this powder should be added to the baby’s food just before cooking.
 +
 
 +
|-
 +
| 06:23
 +
| It will provide-
 +
 
 +
around 30 calories and
  
−
|-  
+
|-
 
| 06:26
 
| 06:26
−
| Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.  
+
| 2.7 grams of '''protein'''.
  
−
|-  
+
|-
−
| 06:33
+
| 06:30
−
| Keep this powder in an airtight container.  
+
| Our next recipe is powder of nuts and seeds.
  
−
|-  
+
|-
−
| 06:36
+
| 06:34
−
| 1 teaspoon of this powder can be added in the baby’s food just before feeding.
+
| This powder is rich in minerals such as Zinc,
  
−
|-  
+
|-
−
| 06:42
+
| 06:37
−
| It provides  around 28 '''calories''' and 0.9 '''gram'''s of protein.
+
| '''Magnesium''',
  
−
|-  
+
|-
−
| 06:48
+
| 06:39
−
| 100 grams of this powder provides  around 600 '''calories''' and  19 grams of protein.  
+
| '''Iron''', etc.
  
−
|-  
+
|-
−
| 06:56
+
| 06:41
−
| Now, we will learn the recipe for powder of beans.  
+
| These minerals play a major role in production of red blood cells.
  
−
|-  
+
|-
−
| 06:59
+
| 06:46
−
| This powder is rich in Potassium, Protein, Folate, Magnesium etc.  
+
| Also, this powder is a source of good fat which supports brain development in children.
  
−
|-  
+
|-
 +
| 06:53
 +
| The ingredients required for making a powder of nuts and seeds are-
 +
 
 +
|-
 +
| 06:58
 +
| ½ cup of peanut
 +
 
 +
|-
 +
| 07:00
 +
| ½ cup of dried shredded coconut.
 +
 
 +
|-
 +
| 07:02
 +
| ½ cup of flax seeds and
 +
 
 +
|-
 
| 07:05
 
| 07:05
−
| These nutrients help in bone development and improve the strength of the baby.
+
| ½ cup of black sesame seeds
  
−
|-  
+
|-
−
| 07:11
+
| 07:08
−
| They are also required for production of red blood cells in our body.
+
| Procedure:
  
−
|-  
+
One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
 +
 
 +
|-
 
| 07:16
 
| 07:16
−
| Ingredients required for making powder of beans are: half cup of green gram,
+
| Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
  
−
|-  
+
|-
−
| 07:22
+
| 07:23
−
| half cup of dried green Peas,
+
| Keep this powder in an airtight container.
  
−
|-  
+
|-
−
| 07:24
+
| 07:26
−
| half cup of chickpeas and
+
| 1 teaspoon of this powder can be added in the baby’s food before cooking.
  
−
|-  
+
|-
−
| 07:27
+
| 07:32
−
| half cup of Moth beans.
+
| It provides-
  
−
|-
+
around 28 calories and
−
| 07:30
+
−
| Procedure:  First, soak all the items in water for 10 hours separately.
+
  
−
|-  
+
|-
 
| 07:35
 
| 07:35
−
| Soaking will improve the moisture content of ingredients.  
+
| 0.9 grams of '''protein'''
 +
 
 +
|-
 +
| 07:38
 +
| Now we will learn the recipe for powder of Beans.
 +
 
 +
|-
 +
| 07:42
 +
| This powder is rich in ''''Potassium,
  
−
|-  
+
|-
−
| 07:40
+
| 07:45
−
| After 10 hours remove all the items.
+
| Protein,
  
−
|-
+
Folate,
−
| 07:43
+
−
| Keep them in a sieve and let all the water drain out.
+
  
−
|-  
+
|-
 
| 07:47
 
| 07:47
−
| Then, one by one, tie all the beans in a clean and dry cotton cloth.  
+
| Magnesium,''' etc.
  
−
|-  
+
|-
−
| 07:52
+
| 07:49
−
| Keep them aside till they sprout.  
+
| These nutrients help in bone development and improve the strength of the baby.
  
−
|-  
+
|-
−
| 07:55
+
| 07:54
−
|This entire process is called as germination.  
+
| They are also required for the production of red blood cells in our body.
  
−
|-  
+
|-
 
| 07:59
 
| 07:59
−
|Please note- As we discussed earlier, duration of germination will be different for each ingredient.
+
| Ingredients required for making powder of Beans are:
  
−
|-  
+
|-
−
| 08:06
+
| 08:02
−
| After germination, dry them in the sunlight for a day or two.
+
| ½ cup of Green Gram,
  
−
|-  
+
|-
 +
| 08:05
 +
| ½ cup dried Green Peas,
 +
 
 +
|-
 +
| 08:07
 +
| ½ cup of Chickpeas and
 +
 
 +
|-
 +
| 08:09
 +
| ½ cup of Moth beans
 +
 
 +
|-
 
| 08:11
 
| 08:11
−
|Then, roast all the beans on a medium flame till they completely dry off.  
+
| Procedure:
 +
 
 +
First soak all the items in water separately for 10 hours.
  
−
|-  
+
|-
 
| 08:17
 
| 08:17
−
|During roasting, Continuous stirring is required.
+
| Soaking will improve the moisture content of ingredients.
  
−
|-  
+
|-
 
| 08:20
 
| 08:20
−
| It will avoid burning of ingredients.  
+
| After 10 hours remove all the items.
  
−
|-  
+
|-
−
| 08:24
+
| 08:23
−
| After roasting, separate outer cover of all dried beans by rubbing between clean hands.  
+
| Keep them in a sieve and let all the water drain out.
  
−
|-  
+
|-
−
| 08:30
+
| 08:27
−
| Now grind all the beans together and make a powder of it.  
+
| Then, one by one tie all the beans in a clean and dry cotton cloth.
  
−
|-  
+
|-
 +
| 08:32
 +
| Keep them aside till they sprout.
 +
 
 +
|-
 
| 08:34
 
| 08:34
−
| Keep this powder in an airtight container
+
| This entire process is called germination.
  
−
|-  
+
|-
 
| 08:38
 
| 08:38
−
| Two teaspoons of this powder should be added in the baby’s food during cooking.  
+
| Please note: As we discussed earlier, the duration of germination will be different for each ingredient.
  
−
|-  
+
|-
−
| 08:43
+
| 08:45
−
| Two teaspoon of this powder provide  around 33 '''calories''' and  1.8 grams of protein.  
+
| After germination dry them in the sunlight for a day or two.
  
−
|-  
+
|-
−
| 08:49
+
| 08:50
−
|100 grams of this powder provides  around 250 '''calories''' and  15 grams of protein.  
+
| Then, roast all the beans on a medium flame till they completely dry off.
  
−
|-  
+
|-
−
| 08:57
+
| 08:55
−
| Next, we will learn the recipe for powder of curry leaves.
+
| During roasting,
  
−
|-
+
continuous stirring is required.
−
| 09:00
+
−
|Curry leaves are rich in fibre, Iron, Calcium and vitamin C.  
+
  
−
|-  
+
|-
−
| 09:06
+
| 08:59
−
|All these nutrients play a vital role in digestion and tooth development.  
+
| It will avoid burning of all ingredients.
  
−
|-  
+
|-
−
| 09:12
+
| 09:02
−
|Also they boost the immunity of the baby.
+
| After roasting-
  
−
|-  
+
separate outer cover of all dried beans by rubbing between clean hands.
 +
 
 +
|-
 +
| 09:09
 +
| Now grind all the beans together and make a powder of it.
 +
 
 +
|-
 +
| 09:13
 +
| Keep this powder in an airtight container.
 +
 
 +
|-
 
| 09:16
 
| 09:16
−
| We will need, curry leaves for making this powder.  
+
| Two teaspoons of this powder should be added to the baby’s food during cooking.
−
+
 
−
|-  
+
|-
−
| 09:19
+
| 09:21
−
| Procedure-  Wash curry leaves thoroughly in clean water.
+
| Two teaspoons of this powder provide
  
−
|-  
+
|-
 
| 09:23
 
| 09:23
−
| Let them dry under the shade.
+
| Around 33 calories and
  
−
|-  
+
|-
 
| 09:26
 
| 09:26
−
| Now, make powder of those dried curry leaves and  store this powder in an airtight container.  
+
| 1.8 grams of Protein.
  
−
|-  
+
|-
−
| 09:33
+
| 09:28
−
| One fourth teaspoon of this powder can be added in the baby’s food just before feeding.
+
| Next, we will learn the recipe for powder of curry leaves:
  
−
|-  
+
|-
−
| 09:39
+
| 09:32
−
| It gives around 9 milligrams of calcium.
+
| Curry leaves are rich in '''fibre,
  
−
|-  
+
|-
−
| 09:42
+
| 09:34
−
| 100 grams of this powder provides around 700 milligrams of calcium.
+
| Iron,
  
−
|-
+
Calcium'''
−
| 09:48
+
−
| Next, let’s learn how to make the powder of drumstick leaves.
+
  
−
|-  
+
|-
−
| 09:53
+
| 09:36
−
|This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulfur.  
+
| and '''Vitamin C'''.
  
−
|-  
+
|-
−
| 10:01
+
| 09:38
−
|These nutrients are required for the development of gums and for the healthy eyes of the baby.  
+
| All these nutrients play a vital role in digestion and tooth development.
  
−
|-  
+
|-
−
| 10:07
+
| 09:43
−
|They fight against infection and improve the strength of the baby.  
+
| Also they boost the immunity of the baby.
  
−
|-  
+
|-
−
| 10:12
+
| 09:46
−
| We will require drumstick leaves for making this powder
+
| We will need-
  
−
|-
+
Curry leaves for making this powder.
−
| 10:17
+
−
| Procedure: First wash all the drumstick leaves thoroughly in clean water.  
+
  
−
|-  
+
|-
−
| 10:22
+
| 09:49
−
| Dry these leaves under the shade.
+
| Procedure-
  
−
|-
+
Wash curry leaves thoroughly in clean water.
−
|10:25
+
−
|  Now, make a powder of all dried leaves, and drumstick leaves powder is ready.  
+
  
−
|-  
+
|-
−
| 10:31
+
| 09:53
−
| Keep this powder in an airtight container.  
+
| Let them dry under the shade.
  
−
|-  
+
|-
−
| 10:33
+
| 09:55
−
| one fourth teaspoon of this powder should be added in the baby’s food just before feeding.
+
| Then, make a powder of these dried curry leaves and
  
−
|-  
+
|-
−
| 10:40
+
| 09:58
−
| It will provide around 5 milligrams of calcium.  
+
| store this powder in an airtight container.
  
−
|-  
+
|-
−
| 10:44
+
| 10:01
−
| 100 grams of this powder provides around 350 milligrams of calcium.  
+
| ¼ teaspoon of this powder can be added in baby’s food before cooking.
  
−
|-  
+
|-
−
| 10:50
+
| 10:07
−
| Always remember the following: Use local and seasonal nuts, seeds and beans for making these recipes.  
+
| It gives around 9 milligrams of '''calcium'''.
  
−
|-  
+
|-
−
| 10:58
+
| 10:10
−
| Every meal should have a different powder.
+
| Next let’s learn, how to make the powder of Drumstick leaves-
  
−
|-  
+
|-
−
| 11:01
+
| 10:15
−
| For example; One teaspoon of nuts or seeds powder can be added in the cooked meal. 
+
| This powder contains a good amount of '''Calcium''',
  
−
|-  
+
|-
−
| 11:08
+
| 10:18
−
| Or, one fourth teaspoon of curry leaves powder or drumstick leaves powder in the cooked meal or
+
| '''Iron''',
  
−
|-
+
'''Vitamin C,
−
| 11:14
+
−
| 2 teaspoons of powder of beans which needs to be cooked along with the meal.
+
  
−
|-  
+
|-
−
| 11:21
+
| 10:20
−
| Note that the recipes in this tutorial have been made using the following methods-
+
| Vitamin A,
  
−
|-
+
Protein'''
−
| 11:26
+
−
| Soaking, Roasting and
+
  
−
|-  
+
|-
−
| 11:28
+
| 10:22
−
| Germination.  
+
| and '''Sulphur'''.
  
−
|-  
+
|-
−
| 11:30
+
| 10:23
−
| All these methods will reduce the '''Phytic acid''' that prevents absorption of minerals from the food
+
| These nutrients are required for the development of gums
  
−
|-  
+
|-
−
| 11:38
+
| 10:27
−
| and will improve the nutrient absorption from the food.  
+
| and the healthy eyes of the baby.
  
−
|-  
+
|-
−
| 11:42
+
| 10:30
−
| This brings us to the end of this tutorial on nutritious powder recipes for 6 to 24 months old children.  
+
| They fight against infection and improves the strength of the baby.
  
−
|-  
+
|-
−
| 11:51
+
| 10:35
−
| In this tutorial, we learnt various nutritious powder recipes such as:
+
| We will require drumstick leaves for making this powder.
  
−
|-  
+
|-
−
| 11:57
+
| 10:39
−
| '''Amylase''' powder ,  powder of seeds,
+
| Procedure-
  
−
|-
+
First wash all the drumstick leaves thoroughly in clean water.
−
| 12:00
+
−
| powder of nuts and seeds,
+
  
−
|-  
+
|-
−
| 12:02
+
| 10:45
−
| powder of beans,
+
| Dry these leaves under the shade.
  
−
|-  
+
|-
−
| 12:04
+
| 10:47
−
|curry leaves powder and
+
| Now make a powder of these dried drumstick leaves
  
−
|-  
+
|-
−
| 12:06
+
| 10:50
−
| drumstick leaves powder.  
+
| and store this powder in an airtight container.
  
−
|-  
+
|-
−
| 12:08
+
| 10:54
−
| This tutorial has been contributed by the '''Spoken Tutorial Project, IIT Bombay. '''
+
|.1/4 teaspoon of this powder should be added to the baby’s food before cooking.
  
−
|-  
+
|-
−
| 12:14
+
| 10:59
−
| '''Spoken Tutorial Project '''is funded by '''NMEICT, MHRD''', Government of India.  
+
|.It will provide around 5 milligrams of '''Calcium'''.
  
−
More information on this mission is available at this link.
+
|-
 +
| 11:03
 +
| Apart from these always remember the following-
  
−
|-  
+
|-
−
| 12:25
+
| 11:07
−
| This tutorial is partly funded by a generous contribution from '''WHEELS Global Foundation.'''  
+
| Curry leaves powder and drumstick leaves powder should be given with '''Calcium''' rich food such as-
  
−
|-  
+
|-
−
| 12:32
+
| 11:13
−
| This tutorial is a part of '''Maa aur Shishu poshan project.'''
+
| roasted Sesame seeds
  
−
|-  
+
|-
−
| 12:36
+
| 11:15
−
|The domain reviewers for this tutorial are- Dr. Rupal Dalal, MD Pediatrics and Ms. Deepali Fargade, Nutritionist.  
+
|sprouted Chickpeas
 +
 
 +
|-
 +
| 11:17
 +
|sprouted Bengal gram, etc.
 +
 
 +
|-
 +
| 11:20
 +
| Once the baby completes 9 months,
 +
 
 +
|-
 +
| 11:23
 +
| these powders can be given with curd.
 +
 
 +
|-
 +
| 11:26
 +
| Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
 +
 
 +
|-
 +
| 11:34
 +
| Don’t forget to add these powders in every meal of your baby.
 +
 
 +
|-
 +
| 11:38
 +
| And each powder should be added before cooking as the powder needs to be cooked along with the meal.
  
−
|-  
+
|-
−
| 12:46
+
| 11:47
−
|This is Nutritionist Rajani Sawant along with the animator Arthi Anbalagan from '''IIT Bombay,''' signing off . Thanks for joining.  
+
| This brings us to the end of this tutorial.
  
 +
Thanks for joining
 +
|-
 
|}
 
|}

Latest revision as of 11:26, 5 March 2020

Time
Narration
00:01 Welcome to the Spoken tutorial on Nutritious powder recipes for 6 to 24 month old children.
00:08 In this tutorial we will learn various recipes of nutritious powders such as-
00:14 amylase powder
00:17 powder of seeds
00:19 powder of nuts and seeds
00:22 powder of beans
00:24 powder of curry leaves
00:26 and powder of drumstick leaves
00:29 There are various nutritious powders which can be made at home without much effort.


00:36 These powders have nutrients which support the growth and development of infants.
00:42 It is recommended that:
00:44 These powders should be given to the baby when she completes 6 months of age.
00:51 Whenever any powder is introduced to a baby-
00:54 It should be added in baby’s food for 3 or 4 consecutive days.
00:59 After 3 or 4 days, introduce a new powder to the baby.
01:05 These two powders can be mixed but both powders should have been tried individually
01:10 and the baby should not have had any allergies like rashes or swelling on the face and the body.
01:19 Whenever any powder containing allergens such as nuts is introduced to the child, then-


01:26 start with the small portion such as the tip of a teaspoon
01:31 wait for 10 minutes and then gradually feed it to the child.
01:36 Please, do not add salt in baby’s food till she turns one.
01:41 Also, do not include sugar and jaggery until the baby is 2 years of age.
01:47 Now let’s learn how to make these nutritious powders at home.
01:52 But before that keep in mind-
01:54 The recipes in this tutorial have been made using the following methods-
02:00 Soaking

Roasting

02:03 germination
02:05 and cooking
02:07 Cooking may include any one or combination of following methods:


02:12 dry roasting
02:14 steaming

and boiling

02:17 All these methods will reduce Phytates and Oxalates in the food which prevents absorption of minerals from the food
02:26 and will improve nutrient absorption from the food.
02:30 Now, let’s begin with our first recipe:
02:33 Amylase powder

But first, let us discuss the benefits of it-

02:39 Amylase is an enzyme or chemical required for the digestion of food.
02:45 It is produced in a limited amount in the baby’s body.
02:50 This powder provides additional amylase and
02:53 increases nutrient content and absorption from the food in which it is added.
02:59 Thus, amylase rich flour or amylase powder should be given to the baby.
03:05 Let's learn the recipe for Amylase powder.
03:08 Ingredients required for making Amylase powder are-
03:13 ½ cup of Wheat
03:15 ½ cup of Green Gram and
03:17 ½ cup of Ragi
03:19 Procedure:

First, soak all the items separately in water for around 10 hours.

03:25 Soaking will improve the moisture content of ingredients.
03:29 After 10 hours remove all the items.
03:33 Keep them in a strainer and let all the water drain out.
03:38 Then, one by one tie all the ingredients in a clean and dry cotton cloth.
03:43 Keep them aside till they sprout.
03:46 This process is called Germination.
03:49 Note that-
03:51 Some items will take longer time and
03:53 Some will take a shorter period of time for germination.
03:57 Here, Ragi will take longer time than other ingredients.
04:02 After germination dry them in the sunlight for a day or two.
04:07 After drying, roast all the items on a low flame till they completely dry off.
04:14 Remember:

During roasting, continuous stirring is required.

04:20 Next, separate the outer cover of all items by rubbing between clean hands.
04:26 After removing the outer cover, mix all the ingredients.
04:30 Now make a powder of this mixture using the grinder.
04:35 And the Amylase powder is ready.
04:39 Store this Amylase powder in an airtight container.
04:43 One can add 1 teaspoon of Amylase powder in various baby food before cooking such as-
04:49 thick dals
04:51 vegetable puree

and khichdi

04:54 Otherwise, one can also make a porridge of Amylase powder.
04:59 1 teaspoon of Amylase powder gives
05:02 around 18 calories and
05:04 0.6 grams of protein
05:07 Amylase powder has some unique properties which makes it special for a baby.
05:13 It decreases the thickness of the food.
05:16 Hence, more amylase powder can be added in baby's food.
05:20 As it reduces the bulk of the baby's food and makes it nutrient-dense.
05:27 Next, we will learn the recipe for powder of seeds.
05:31 This powder is rich in Zinc,

fibre,

05:35 Magnesium

and Calcium.

05:38 These nutrients help in bone development and improve the strength of the baby.
05:43 Also this powder is a source of good fat which supports brain development in children.
05:50 The three different seeds required to make this powder are-
05:54 ½ cup of black Sesame seeds,
05:57 ½ cup of Flax seeds and
05:59 ½ cup of raw Pumpkin seeds
06:02 Procedure:

One by one dry roast all the seeds on a low flame for around 4 to 5 minutes.

06:10 Once cooled, make a powder of all roasted items.
06:14 Keep this powder in an airtight jar.
06:18 One teaspoon of this powder should be added to the baby’s food just before cooking.
06:23 It will provide-

around 30 calories and

06:26 2.7 grams of protein.
06:30 Our next recipe is powder of nuts and seeds.
06:34 This powder is rich in minerals such as Zinc,
06:37 Magnesium,
06:39 Iron, etc.
06:41 These minerals play a major role in production of red blood cells.
06:46 Also, this powder is a source of good fat which supports brain development in children.
06:53 The ingredients required for making a powder of nuts and seeds are-
06:58 ½ cup of peanut
07:00 ½ cup of dried shredded coconut.
07:02 ½ cup of flax seeds and
07:05 ½ cup of black sesame seeds
07:08 Procedure:

One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.

07:16 Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
07:23 Keep this powder in an airtight container.
07:26 1 teaspoon of this powder can be added in the baby’s food before cooking.
07:32 It provides-

around 28 calories and

07:35 0.9 grams of protein
07:38 Now we will learn the recipe for powder of Beans.
07:42 This powder is rich in 'Potassium,
07:45 Protein,

Folate,

07:47 Magnesium, etc.
07:49 These nutrients help in bone development and improve the strength of the baby.
07:54 They are also required for the production of red blood cells in our body.
07:59 Ingredients required for making powder of Beans are:
08:02 ½ cup of Green Gram,
08:05 ½ cup dried Green Peas,
08:07 ½ cup of Chickpeas and
08:09 ½ cup of Moth beans
08:11 Procedure:

First soak all the items in water separately for 10 hours.

08:17 Soaking will improve the moisture content of ingredients.
08:20 After 10 hours remove all the items.
08:23 Keep them in a sieve and let all the water drain out.
08:27 Then, one by one tie all the beans in a clean and dry cotton cloth.
08:32 Keep them aside till they sprout.
08:34 This entire process is called germination.
08:38 Please note: As we discussed earlier, the duration of germination will be different for each ingredient.
08:45 After germination dry them in the sunlight for a day or two.
08:50 Then, roast all the beans on a medium flame till they completely dry off.
08:55 During roasting,

continuous stirring is required.

08:59 It will avoid burning of all ingredients.
09:02 After roasting-

separate outer cover of all dried beans by rubbing between clean hands.

09:09 Now grind all the beans together and make a powder of it.
09:13 Keep this powder in an airtight container.
09:16 Two teaspoons of this powder should be added to the baby’s food during cooking.
09:21 Two teaspoons of this powder provide
09:23 Around 33 calories and
09:26 1.8 grams of Protein.
09:28 Next, we will learn the recipe for powder of curry leaves:
09:32 Curry leaves are rich in fibre,
09:34 Iron,

Calcium

09:36 and Vitamin C.
09:38 All these nutrients play a vital role in digestion and tooth development.
09:43 Also they boost the immunity of the baby.
09:46 We will need-

Curry leaves for making this powder.

09:49 Procedure-

Wash curry leaves thoroughly in clean water.

09:53 Let them dry under the shade.
09:55 Then, make a powder of these dried curry leaves and
09:58 store this powder in an airtight container.
10:01 ¼ teaspoon of this powder can be added in baby’s food before cooking.
10:07 It gives around 9 milligrams of calcium.
10:10 Next let’s learn, how to make the powder of Drumstick leaves-
10:15 This powder contains a good amount of Calcium,
10:18 Iron,

Vitamin C,

10:20 Vitamin A,

Protein

10:22 and Sulphur.
10:23 These nutrients are required for the development of gums
10:27 and the healthy eyes of the baby.
10:30 They fight against infection and improves the strength of the baby.
10:35 We will require drumstick leaves for making this powder.
10:39 Procedure-

First wash all the drumstick leaves thoroughly in clean water.

10:45 Dry these leaves under the shade.
10:47 Now make a powder of these dried drumstick leaves
10:50 and store this powder in an airtight container.
10:54 .1/4 teaspoon of this powder should be added to the baby’s food before cooking.
10:59 .It will provide around 5 milligrams of Calcium.
11:03 Apart from these always remember the following-
11:07 Curry leaves powder and drumstick leaves powder should be given with Calcium rich food such as-
11:13 roasted Sesame seeds
11:15 sprouted Chickpeas
11:17 sprouted Bengal gram, etc.
11:20 Once the baby completes 9 months,
11:23 these powders can be given with curd.
11:26 Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
11:34 Don’t forget to add these powders in every meal of your baby.
11:38 And each powder should be added before cooking as the powder needs to be cooked along with the meal.
11:47 This brings us to the end of this tutorial.

Thanks for joining

Contributors and Content Editors

Bellatony911, Debosmita, PoojaMoolya, Rajani st, Sandhya.np14

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