|
|
| Line 1: |
Line 1: |
| | | | |
| − | {| border=1
| |
| − | | Time
| |
| − | | Narration
| |
| − |
| |
| − | |-
| |
| − | | 00:01
| |
| − | | Welcome to the '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children.
| |
| − |
| |
| − | |-
| |
| − | | 00:09
| |
| − | | In this tutorial, we will learn various recipes of nutritious powders such as-
| |
| − |
| |
| − | |-
| |
| − | | 00:15
| |
| − | | '''Amylase''' powder,
| |
| − |
| |
| − | |-
| |
| − | |00:17
| |
| − | | powder of seeds,
| |
| − |
| |
| − | |-
| |
| − | |00:19
| |
| − | | powder of nuts and seeds,
| |
| − |
| |
| − | |-
| |
| − | |00:22
| |
| − | | powder of beans,
| |
| − |
| |
| − | |-
| |
| − | |00:24
| |
| − | | powder of curry leaves,
| |
| − |
| |
| − | |-
| |
| − | |00:26
| |
| − | | and powder of drumstick leaves.
| |
| − |
| |
| − | |-
| |
| − | |00:29
| |
| − | | There are various nutritious powders which can be made at home without much effort.
| |
| − |
| |
| − | |-
| |
| − | | 00:36
| |
| − | | These powders have nutrients which support the growth and development of infants.
| |
| − |
| |
| − | |-
| |
| − | | 00:42
| |
| − | | It is recommended that these powders should be given to the baby when she completes 6 months of age.
| |
| − |
| |
| − | |-
| |
| − | | 00:51
| |
| − | | Whenever any powder is introduced to a baby, it should be added in baby’s’ food for 3 or 4 consecutive days.
| |
| − |
| |
| − | |-
| |
| − | | 01:00
| |
| − | | After 3 or 4 days, introduce a new powder to the baby.
| |
| − |
| |
| − | |-
| |
| − | | 01:05
| |
| − | | These two powders can be mixed but both powders should have been tried individually and
| |
| − |
| |
| − | |-
| |
| − | | 01:10
| |
| − | | the baby should not have had any allergies like rashes or swelling on the face and the body.
| |
| − |
| |
| − | |-
| |
| − | | 01:19
| |
| − | | Whenever any powder containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.
| |
| − |
| |
| − | |-
| |
| − | |01:31
| |
| − | | Wait for 10 minutes and then gradually feed it to the child.
| |
| − |
| |
| − | |-
| |
| − | | 01:36
| |
| − | | Please, do not add salt in baby’s food till she turns one.
| |
| − |
| |
| − | |-
| |
| − | | 01:41
| |
| − | | Also do not include sugar and jaggery until the baby is two years of age.
| |
| − |
| |
| − | |-
| |
| − | | 01:47
| |
| − | | Now let’s learn how to make these nutritious powders at home.
| |
| − |
| |
| − | |-
| |
| − | | 01:52
| |
| − | | But before that keep in mind the recipes in this tutorial have been made using the following methods
| |
| − |
| |
| − | |-
| |
| − | | 02:00
| |
| − | | soaking,
| |
| − |
| |
| − | |-
| |
| − | | 02:01
| |
| − | | roasting,
| |
| − |
| |
| − | |-
| |
| − | | 02:03
| |
| − | | germination,
| |
| − | |-
| |
| − | | 02:05
| |
| − | | and cooking
| |
| − |
| |
| − | |-
| |
| − | | 02:07
| |
| − | | Cooking may include any one or combination of following methods
| |
| − |
| |
| − | |-
| |
| − | | 02:12
| |
| − | | dry roasting,
| |
| − |
| |
| − | |-
| |
| − | | 02:14
| |
| − | | steaming
| |
| − |
| |
| − | |-
| |
| − | | 02:16
| |
| − | | and boiling
| |
| − |
| |
| − | |-
| |
| − | | 02:17
| |
| − | | All these methods will reduce phytates and oxalates in the food which prevents absorption of minerals from the food and will improve nutrient absorption from the food
| |
| − |
| |
| − | |-
| |
| − | | 02:30
| |
| − | | Now let’s begin with our first recipe- '''Amylase''' powder.
| |
| − |
| |
| − | |-
| |
| − | | 02:35
| |
| − | | But first let us discuss the benefits of it.
| |
| − |
| |
| − | |-
| |
| − | | 02:39
| |
| − | | '''Amylase''' is an enzyme or chemical required for the digestion of food.
| |
| − |
| |
| − | |-
| |
| − | | 02:45
| |
| − | | It is produced in a limited amount in the baby’s body.
| |
| − |
| |
| − | |-
| |
| − | | 02:50
| |
| − | | This powder provides additional '''amylase''' and increases nutrient content and absorption from the food in which it is added.
| |
| − |
| |
| − | |-
| |
| − | | 02:59
| |
| − | | Thus, '''amylase''' rich flour or '''amylase '''powder should be given to the baby.
| |
| − |
| |
| − | |-
| |
| − | | 03:05
| |
| − | | Let’s learn the recipe for '''amylase '''powder.
| |
| − |
| |
| − | |-
| |
| − | | 03:09
| |
| − | | Ingredients required for making '''amylase '''powder are-
| |
| − |
| |
| − | |-
| |
| − | | 03:13
| |
| − | | half cup of wheat,
| |
| − |
| |
| − | |-
| |
| − | | 03:15
| |
| − | | half cup of green gram
| |
| − |
| |
| − | |-
| |
| − | | 03:17
| |
| − | | and half cup of ragi.
| |
| − |
| |
| − | |-
| |
| − | | 03:19
| |
| − | | Procedure: First, soak all the items separately in water for around 10 hours.
| |
| − |
| |
| − | |-
| |
| − | | 03:25
| |
| − | | Soaking will improve the moisture content of ingredients.
| |
| − |
| |
| − | |-
| |
| − | | 03:29
| |
| − | | After 10 hours, remove all the items.
| |
| − |
| |
| − | |-
| |
| − | | 03:33
| |
| − | | Keep them in a strainer and let all the water drain out.
| |
| − |
| |
| − | |-
| |
| − | | 03:38
| |
| − | | Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
| |
| − |
| |
| − | |-
| |
| − | | 03:43
| |
| − | | Keep them aside till they sprout.
| |
| − |
| |
| − | |-
| |
| − | | 03:46
| |
| − | | This process is called germination.
| |
| − |
| |
| − | |-
| |
| − | | 03:50
| |
| − | | Note that some items will take longer time and some will take shorter period of time for germination.
| |
| − |
| |
| − | |-
| |
| − | | 03:57
| |
| − | | Here, Ragi will take longer time than other ingredients.
| |
| − |
| |
| − | |-
| |
| − | | 04:02
| |
| − | | After germination dry them in the sunlight for a day or two.
| |
| − |
| |
| − | |-
| |
| − | | 04:07
| |
| − | | After drying, roast all the items on a low flame till they completely dry off.
| |
| − |
| |
| − | |-
| |
| − | | 04:14
| |
| − | | Remember, during roasting, continuous stirring is required.
| |
| − |
| |
| − | |-
| |
| − | | 04:20
| |
| − | | Next, separate the outer cover of all items by rubbing between clean hands.
| |
| − |
| |
| − | |-
| |
| − | | 04:26
| |
| − | | After removing the outer cover, mix all of the ingredients.
| |
| − |
| |
| − | |-
| |
| − | | 04:31
| |
| − | | Now, make a powder of this mixture using the grinder.
| |
| − |
| |
| − | |-
| |
| − | | 04:36
| |
| − | | And, the '''amylase''' powder is ready.
| |
| − |
| |
| − | |-
| |
| − | | 04:39
| |
| − | | Store this '''amylase''' powder in an airtight container.
| |
| − |
| |
| − | |-
| |
| − | | 04:43
| |
| − | | One can add 1 teaspoon of '''amylase''' powder in various baby food before cooking such as
| |
| − |
| |
| − | |-
| |
| − | | 04:50
| |
| − | | Thick dals
| |
| − |
| |
| − | |-
| |
| − | | 04:51
| |
| − | | Vegetable puree
| |
| − |
| |
| − | |-
| |
| − | | 04:53
| |
| − | | and Khichdi
| |
| − |
| |
| − | |-
| |
| − | | 04:55
| |
| − | | Otherwise, one can also make a porridge of '''amylase '''powder.
| |
| − |
| |
| − | |-
| |
| − | | 05:00
| |
| − | | 1 teaspoon of '''amylase''' powder gives around 18 '''calorie'''s and 0.6 '''gram'''s of protein.
| |
| − |
| |
| − | |-
| |
| − | | 05:07
| |
| − | | Amylase powder has some unique properties which makes it special for a baby.
| |
| − |
| |
| − | |-
| |
| − | | 05:13
| |
| − | | It decreases the thickness of the food.
| |
| − |
| |
| − | |-
| |
| − | | 05:16
| |
| − | | Hence more amylase powder can be added in baby’s food.
| |
| − |
| |
| − | |-
| |
| − | | 05:21
| |
| − | | As it reduces the bulk of the baby’s food and makes it nutrient dense.
| |
| − |
| |
| − | |-
| |
| − | | 05:27
| |
| − | | Next, we will learn the recipe for powder of seeds.
| |
| − |
| |
| − | |-
| |
| − | | 05:32
| |
| − | | This powder is rich in Zinc, Fibre, Magnesium and Calcium.
| |
| − |
| |
| − | |-
| |
| − | | 05:38
| |
| − | | These nutrients help in bone development and improve the strength of the baby.
| |
| − |
| |
| − | |-
| |
| − | | 05:43
| |
| − | | Also, this powder is a source of good fat which supports brain development in children.
| |
| − |
| |
| − | |-
| |
| − | | 05:50
| |
| − | | The 3 different seeds required to make this powder are-
| |
| − |
| |
| − | |-
| |
| − | | 05:54
| |
| − | | half cup of black sesame seeds,
| |
| − |
| |
| − | |-
| |
| − | | 05:57
| |
| − | | half cup of flax seeds and
| |
| − |
| |
| − | |-
| |
| − | | 06:00
| |
| − | | half cup of raw pumpkin seeds.
| |
| − |
| |
| − | |-
| |
| − | | 06:02
| |
| − | | Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
| |
| − |
| |
| − | |-
| |
| − | | 06:10
| |
| − | | Once cooled, make a powder of all the roasted items.
| |
| − |
| |
| − | |-
| |
| − | | 06:15
| |
| − | | Keep this powder in an airtight jar.
| |
| − |
| |
| − | |-
| |
| − | | 06:18
| |
| − | | One teaspoon of this powder should be added to the baby’s food just before cooking.
| |
| − |
| |
| − | |-
| |
| − | | 06:23
| |
| − | | It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein
| |
| − |
| |
| − | |-
| |
| − | | 06:30
| |
| − | | Our next recipe is powder of nuts and seeds.
| |
| − |
| |
| − | |-
| |
| − | | 06:34
| |
| − | | This powder is rich in minerals such as Zinc, Magnesium, Iron, etc.
| |
| − |
| |
| − | |-
| |
| − | | 06:41
| |
| − | | These minerals play major role in production of red blood cells.
| |
| − |
| |
| − | |-
| |
| − | | 06:46
| |
| − | | Also, this powder is a source of good fat which supports brain development in children.
| |
| − |
| |
| − | |-
| |
| − | | 06:53
| |
| − | | The ingredients required for making a powder of nuts and seeds are-
| |
| − |
| |
| − | |-
| |
| − | | 06:58
| |
| − | | half cup of peanut,
| |
| − |
| |
| − | |-
| |
| − | | 07:00
| |
| − | | half cup of dried shredded coconut,
| |
| − |
| |
| − | |-
| |
| − | | 07:03
| |
| − | | half cup of flax seeds
| |
| − |
| |
| − | |-
| |
| − | | 07:05
| |
| − | | and half cup of black sesame seeds.
| |
| − |
| |
| − | |-
| |
| − | | 07:08
| |
| − | | Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
| |
| − |
| |
| − | |-
| |
| − | | 07:16
| |
| − | | Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
| |
| − |
| |
| − | |-
| |
| − | | 07:23
| |
| − | | Keep this powder in an airtight container.
| |
| − |
| |
| − | |-
| |
| − | | 07:27
| |
| − | | 1 teaspoon of this powder can be added in the baby’s food before cooking.
| |
| − |
| |
| − | |-
| |
| − | | 07:32
| |
| − | | It provides around 28 '''calories''' and 0.9 '''gram'''s of protein.
| |
| − |
| |
| − | |-
| |
| − | | 07:39
| |
| − | | Now, we will learn the recipe for powder of beans.
| |
| − |
| |
| − | |-
| |
| − | | 07:43
| |
| − | | This powder is rich in Potassium, Protein, Folate, Magnesium etc.
| |
| − |
| |
| − | |-
| |
| − | | 07:49
| |
| − | | These nutrients help in bone development and improve the strength of the baby.
| |
| − |
| |
| − | |-
| |
| − | | 07:55
| |
| − | | They are also required for the production of red blood cells in our body.
| |
| − |
| |
| − | |-
| |
| − | | 07:59
| |
| − | | Ingredients required for making powder of beans are:
| |
| − |
| |
| − | |-
| |
| − | | 08:03
| |
| − | | half cup of green gram,
| |
| − |
| |
| − | |-
| |
| − | | 08:05
| |
| − | | half cup of dried green Peas,
| |
| − |
| |
| − | |-
| |
| − | | 08:07
| |
| − | | half cup of chickpeas
| |
| − |
| |
| − | |-
| |
| − | | 08:09
| |
| − | | and half cup of Moth beans.
| |
| − |
| |
| − | |-
| |
| − | | 08:11
| |
| − | | Procedure: First, soak all the items in water separately for 10 hours.
| |
| − |
| |
| − | |-
| |
| − | | 08:17
| |
| − | | Soaking will improve the moisture content of ingredients.
| |
| − |
| |
| − | |-
| |
| − | | 08:21
| |
| − | | After 10 hours remove all the items.
| |
| − |
| |
| − | |-
| |
| − | | 08:24
| |
| − | | Keep them in a sieve and let all the water drain out.
| |
| − |
| |
| − | |-
| |
| − | | 08:27
| |
| − | | Then, one by one, tie all the beans in a clean and dry cotton cloth.
| |
| − |
| |
| − | |-
| |
| − | | 08:32
| |
| − | | Keep them aside till they sprout.
| |
| − |
| |
| − | |-
| |
| − | | 08:35
| |
| − | |This entire process is called as germination.
| |
| − |
| |
| − | |-
| |
| − | | 08:38
| |
| − | | Please note- As we discussed earlier, the duration of germination will be different for each ingredient.
| |
| − |
| |
| − | |-
| |
| − | | 08:45
| |
| − | | After germination, dry them in the sunlight for a day or two.
| |
| − |
| |
| − | |-
| |
| − | | 08:50
| |
| − | | Then, roast all the beans on a medium flame till they completely dry off.
| |
| − |
| |
| − | |-
| |
| − | | 08:55
| |
| − | | During roasting, continuous stirring is required.
| |
| − |
| |
| − | |-
| |
| − | | 08:59
| |
| − | | It will avoid burning of all ingredients.
| |
| − |
| |
| − | |-
| |
| − | | 09:02
| |
| − | | After roasting, separate outer cover of all dried beans by rubbing between clean hands.
| |
| − |
| |
| − | |-
| |
| − | | 09:09
| |
| − | | Now grind all the beans together and make a powder of it.
| |
| − |
| |
| − | |-
| |
| − | | 09:13
| |
| − | | Keep this powder in an airtight container
| |
| − |
| |
| − | |-
| |
| − | | 09:16
| |
| − | | Two teaspoons of this powder should be added to the baby’s food during cooking.
| |
| − |
| |
| − | |-
| |
| − | | 09:21
| |
| − | | Two teaspoon of this powder provide around 33 '''calories''' and 1.8 grams of protein.
| |
| − |
| |
| − | |-
| |
| − | | 09:29
| |
| − | | Next, we will learn the recipe for powder of curry leaves.
| |
| − |
| |
| − | |-
| |
| − | | 09:32
| |
| − | | Curry leaves are rich in fibre, Iron, Calcium and vitamin C.
| |
| − |
| |
| − | |-
| |
| − | | 09:38
| |
| − | | All these nutrients play a vital role in digestion and tooth development.
| |
| − |
| |
| − | |-
| |
| − | | 09:43
| |
| − | | Also they boost the immunity of the baby.
| |
| − |
| |
| − | |-
| |
| − | | 09:46
| |
| − | | We will need, curry leaves for making this powder.
| |
| − |
| |
| − | |-
| |
| − | | 09:50
| |
| − | | Procedure- Wash curry leaves thoroughly in clean water.
| |
| − |
| |
| − | |-
| |
| − | | 09:53
| |
| − | | Let them dry under the shade.
| |
| − |
| |
| − | |-
| |
| − | | 09:56
| |
| − | | Then, make a powder of this dried curry leaves and store this powder in an airtight container.
| |
| − |
| |
| − | |-
| |
| − | | 10:02
| |
| − | | One fourth teaspoon of this powder can be added in baby’s food before cooking.
| |
| − |
| |
| − | |-
| |
| − | |10:07
| |
| − | | It gives around 9 milligrams of calcium.
| |
| − |
| |
| − | |-
| |
| − | | 10:10
| |
| − | | Next, let’s learn how to make the powder of drumstick leaves.
| |
| − |
| |
| − | |-
| |
| − | | 10:15
| |
| − | | This powder contains a good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.
| |
| − |
| |
| − | |-
| |
| − | | 10:24
| |
| − | | These nutrients are required for the development of gums and for the healthy eyes of the baby.
| |
| − |
| |
| − | |-
| |
| − | | 10:30
| |
| − | | They fight against infection and improve the strength of the baby.
| |
| − |
| |
| − | |-
| |
| − | | 10:35
| |
| − | | We will require drumstick leaves for making this powder
| |
| − |
| |
| − | |-
| |
| − | | 10:39
| |
| − | | Procedure: First wash all the drumstick leaves thoroughly in clean water.
| |
| − |
| |
| − | |-
| |
| − | | 10:45
| |
| − | | Dry these leaves under the shade.
| |
| − |
| |
| − | |-
| |
| − | |10:47
| |
| − | | Now, make a powder of this dried drumstick leaves and store this powder in an airtight container.
| |
| − |
| |
| − | |-
| |
| − | | 10:54
| |
| − | | One fourth teaspoon of this powder should be added to the baby’s food before cooking.
| |
| − |
| |
| − | |-
| |
| − | | 10:59
| |
| − | | It will provide around 5 milligrams of calcium.
| |
| − |
| |
| − | |-
| |
| − | | 11:03
| |
| − | | Apart from these, always remember the following:
| |
| − |
| |
| − | |-
| |
| − | | 11:07
| |
| − | | Curry leaves powder and Drumstick leaves powder should be given with calcium rich food such as-
| |
| − |
| |
| − | |-
| |
| − | | 11:13
| |
| − | | roasted sesame seeds,
| |
| − |
| |
| − | |-
| |
| − | | 11:15
| |
| − | | sprouted chickpeas,
| |
| − |
| |
| − | |-
| |
| − | | 11:17
| |
| − | | sprouted bengal gram, etc.
| |
| − |
| |
| − | |-
| |
| − | | 11:21
| |
| − | | Once the baby completes 9 months, these powders can be given with curd.
| |
| − |
| |
| − | |-
| |
| − | | 11:27
| |
| − | | Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
| |
| − |
| |
| − | |-
| |
| − | | 11:35
| |
| − | | Don’t forget to add these powders in every meal of your baby and each powder should be added before cooking as the powder needs to be cooked along with the meal.
| |
| − |
| |
| − | |-
| |
| − | | 11:48
| |
| − | | This brings us to the end of this tutorial.
| |
| − |
| |
| − | |-
| |
| − | | 11:51
| |
| − | | Thanks for joining.
| |
| − | |}
| |
