Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English

Visual Cue	Narration
Title Slide	Welcome to the Spoken Tutorial on Non-vegetarian recipes for 6-month-old babies
Image: Preparation of non-vegetarian complementary foods Image: Egg puree Image: Fish puree Image: Raw banana fish porridge Image: Chicken liver puree Image: Chicken carrot puree	In this tutorial, we will learn- Importance of introducing non-vegetarian complementary foods to the babies and How to prepare non-vegetarian complementary foods such as- Egg puree Fish puree Raw banana fish porridge Chicken puree and Chicken carrot puree
Image: A 6-month-old baby Image: Energy symbol Image: Calendar Image: Breastfeeding Image: Complementary feeding Image: Growth and development	Let us begin, Always remember that, once the baby is 6 months old - nutrient requirement of the baby increases remarkably. she requires up to 200 calories of energy from complementary foods. along with breastfeeding, complementary feeding should be started.
Image: Growth and development Image: 4 bowls containing baby’s food	Apart from these, gradually, as the baby’s age increases - the quantity and consistency of the food should be changed.
Image: A cup Image: A spoon	Please note that, while feeding the baby: The quantity of food should be measured using cups and spoons. As it has been explained in another tutorial of the same series.
Image: 1 tablespoon Image: 4 tablespoons Image: A bowl containing baby’s food	When the baby completes 6 months - initially, start with 1 tablespoon twice a day then gradually go up to 4 tablespoons twice a day. and only well cooked, pureed form of the food should be given.
Image: Various non-vegetarian foods Image: A 6-month-old baby	Now we will see, how non-vegetarian foods are important for the babies? All the non-vegetarian foods are rich in - good fats, protein and many other micronutrients.
Image: Growth and development of the baby Image: Brain development	These nutrients are essential for- proper growth and development of the babies and their brain development
Image: cage-free chicken Image: eggs Image: Meat Image: All kinds of fish Image: Shellfish with red cross mark	The recommended foods to be given to the babies are - cage-free poultry eggs meat and all kinds of fish except for shellfish which can be introduced after 1 year of age.
Image: Processed meat with the Red cross mark Image: Free-range chicken Image: Eggs Image: Microwave with the red cross mark Image: Choking baby	Remember the following things in mind, while introducing non-vegetarian foods- do not give any processed meat and raw food to the baby. it should be cooked thoroughly. And most importantly, while cooking baby’s food - always avoid using microwave oven
Image: a 6-month-old baby Image: Non-vegetarian complementary foods	We have discussed - 6-month-old baby’s requirement and importance of non-vegetarian complementary foods
Image: Non-vegetarian complementary foods Image: Egg puree Image: Egg Image: Ghee Image: Butter	Now we will see, how to make these non-vegetarian complementary foods. Let’s begin with our first recipe which is Egg puree. To make this egg puree we will need- 1 egg and ½ teaspoon ghee or butter
Image: A steel pot containing egg Image: A steel pot containing egg and egg beater Image: A steel pot containing ghee Image: A steel pot containing beaten egg Image: A steel pot containing egg puree Image: Complementary feeding	To prepare it: Take the egg and beat it thoroughly in a bowl. Then, heat the ghee in a steel pot. Pour the beaten egg in this steel pot and start stirring on a low flame. Remove it from the flame in between- as continuous cooking will burn the egg puree.
GIF: While stirring the egg puree Image: Egg puree Image: Complementary feeding	Keep stirring the mixture and cook it till it thickens. Turn off the flame. And the egg puree is ready. Let it cool for some time and feed it to the baby.
Image: Fish puree Image: Black Pomfret Image: Bombay duck Image: White Pomfret Image: Squid	The second recipe that we will see is Fish puree For this we require- 2 pieces of any locally available fish such as- Black Pomfret Bombay duck White Pomfret and Squid
Image: 2 pieces of fish Image: A vessel containing water and fish pieces. Image: Pressure cooker Image: Pressure cooked pieces of fish	Take 2 pieces of the cleaned and washed fish in a steel pot. Add water till the fish gets covered. Keep this steel pot in a pressure cooker. And pressure cook it until 3 to 4 whistles. Let it cool for sometime after which take the pieces of fish out on a plate.
Image: Choking baby Image: fish pieces and it’s bones Image: A mixer container containing fish pieces Image: A mixer container containing fish puree Image: Stone grinder Image: Fish puree	Now, carefully remove all the bones. It is utmost important that - before feeding the baby, bones of these fish are removed. as they can choke the baby. Now in a mixer, puree the boiled fish and feed it to the baby.
Image: Raw banana fish porridge Image: 2 tablespoons of raw banana powder Image: 4 small pieces of Bombay duck or any local fish	The third recipe is Raw banana fish porridge To prepare it, we need: 2 tablespoons of raw banana powder 4 small pieces of Bombay duck or any local fish
Image: 2 raw bananas Image: Peeled raw bananas Image: Sliced raw bananas Image: Addition of water in the raw banana powder	First, we will begin with the preparation of raw banana powder: Take 2 raw bananas of any variety that is locally available in your area. Peel them using a peeler. Now cut these bananas into thin slices.
Image: Dried slices of raw bananas Image: A mixer container containing dried raw banana slices Image: Raw banana powder Image: Raw banana powder and sieve	Dry these slices under the shade for 1 to 2 days- until they become crisp. Then make a powder of these dried raw banana slices in a mixer. Sieve this powder and remove the seeds. The raw banana powder is ready for use.
Image: Fish puree Image: Group image for the procedure of fish puree Image: A vessel containing raw banana powder porridge Image: Addition of water in raw banana powder	Next, to make a fish puree- follow the instructions as mentioned in the previous recipe. After that, take 2 tablespoons of raw banana powder in a bowl. Add 3 teaspoons of water and mix it well to avoid lump formation. Add more water if required.
Image: Bombay duck puree Image: A vessel containing raw banana powder porridge Image: Addition of fish puree in raw banana powder porridge Image: Raw banana fish porridge Image: Complementary feeding	Now cook this mixture on a low flame for 5 to 7 minutes. After that, add cooked fish puree in it. Keep stirring the mixture and cook for next 4-5 minutes on a low flame. The Raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby.
Image: Chicken liver puree Image: Chicken liver	Now we come to the fourth recipe - the Chicken liver puree. To make this we need: 1 Chicken liver
Image: A vessel containing water and raw Chicken liver.	Procedure: Start the preparation by taking washed Chicken liver in a steel pot. Add water till it gets covered.
Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker Image: Cooked Chicken liver Image: Stone grinder Image: A Mixer container containing cooked chicken liver Image: Addition of water in chicken liver puree Image: Chicken liver puree	Now keep this steel pot in a pressure cooker. Pressure cook it until 3 to 4 whistles. After it cools down, take it out on a plate. Make a puree of the boiled Chicken liver using a mixer and feed it to the baby.
Image: Chicken carrot puree Image: Chicken Image: Carrot	Now we will now see the fifth recipe - the Chicken carrot porridge We will need: 4-5 small pieces of Chicken breast or boneless Chicken And 1 carrot
Image: A pressure cooker containing water and chicken pieces Image: Cooked chicken pieces	Start the preparation by taking washed pieces of Chicken pieces in a steel pot. Then add water till it gets covered. Keep this steel pot in a pressure cooker. And cook it until 3 to 4 whistles. Let it cool for some time.
Image: Cooked chicken pieces Image: Carrot pieces are kept on the steamer plate Image: A steamer is kept on a flame. Image: Cooked carrot Image: Mixer container containing carrot and chicken pieces. Image: Chicken carrot puree	And then take out the chicken pieces on a plate and let it cool. Next, steam the carrot for 10 minutes and let it cool. Make a puree of boiled chicken pieces and the steamed Carrot together using a mixer.
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Brain development, heart, eyes, logical thinking Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Immune system, eyes, nails, skin Collage: Immune system, teeth, bone	Coming to the Nutrient content of these recipes- note that, All these recipes are rich in- Protein DHA & EPA which are Omega 3 Fatty acids Choline Vitamin A Vitamin D
Collage: Digestive system, nervous system Collage: Nervous system, brain Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Red blood cells, nervous system, brain development Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain	Vitamin B3 Vitamin B6 Folate Vitamin B12 Zinc Magnesium Iron
Collage: Teeth, bones, red blood cells Collage: Bones, heart Collage: Cell repair, thyroid gland, immune system	Phosphorus Copper and Selenium These nutrients are easily available in non-vegetarian food sources. Therefore they help in- growth development and strengthening the immunity of the baby.
Acknowledgement slide	This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies. Thanks for joining.

Contributors and Content Editors

Bellatony911, Rajani st