Digital-Divide/D0/Oral-Dental-Hygiene-and-Care/English-timed

Time	Narration
00:02	Ramu gets up in the morning and starts getting ready for school.
00:08	He is sleepy but manages to pick up his brush, apply paste and start brushing.
00:15	He brushes quickly as he needs to rush to school.
00:20	He rinses and rushes for his bath. And gets ready.
00:25	Ramu’s mother calls him for breakfast.
00:28	Ramu eats his breakfast.
00:31	The food gets stuck between his teeth and he screams out loudly.
00:36	Mother gives him water and tells him to rush for school as he is already late.
00:43	Ramu, still in pain, picks his bag and leaves home.
00:48	He meets a friend on his way.
00:51	Seeing him in pain, his friend Suresh, asks him what is wrong.
00:56	Ramu narrates the incident.
00:59	Suresh listens to Ramu patiently.
01:02	Then he tells him about a dentist uncle who stays in his neighborhood.
01:07	Suresh promises Ramu to take him to the dentist uncle after school.
01:13	Welcome to the spoken tutorial on bridging the digital divide
01:18	Here we will talk about, the ways of maintaining good oral hygiene, the primary care and consulting the dentist.
01:27	On the way back from school Suresh and Ramu meet the dentist.
01:33	The dentist examines Ramu’s teeth and informs him that he has a small cavity.
01:39	He then tells the children about the causes of cavities.
01:45	Food stuck between teeth
01:48	Not brushing teeth properly
01:52	Soft drinks which contain more % of citric acid
01:57	The dentist then suggests measures that will help to avoid this kind of pain.
02:04	Eating food rich in mineral and calcium.
02:08	* Brushing your teeth properly.
02:11	* Brushing twice a day.
02:14	* Rinsing your mouth after every meal
02:17	A dental visit every six months is considered good for all age groups.
02:24	Visit a dentist
02:25	* If the teeth are uneven, crowded or jumbled.
02:31	* If cavities are observed in the teeth.
02:34	* If your teeth are sensitive to hot and cold foodstuff.
02:30	These are some suggestive brusing tecniques
02:38	* Gently brush the outer and inner side of the chewing area.
02:45	* Also brush the tongue to maintain good breath and to get rid of germs.
02:53	Miswak is a chewing stick cut from a twig of the peelu tree.
02:58	* The stick needs to be chewed on.
03:01	* Then this chewed stick can be used as a natural brush.
03:06	Remember, taking care of your teeth,and visiting a dentist from time to time helps maintain good oral hygiene.
03:14	Thanking you for listening and STAY SAFE.
03:17	Watch the video available at the following link.
03:21	It summaries the Spoken Tutorial project.
03:24	If you do not have a good bandwidth you can download and watch it
03:29	The Spoken Tutorial project team conducts workshops using spoken tutorials.
03:35	Gives certificates to those who pass an online test.
03:38	For more details, please write to:contact@spoken-tutorial.org
03:46	Spoken Tutorial Project is a part of the Talk to a Teacher project.
03:51	It is Supported by the National Mission on Education through ICT, MHRD, Government of India
03:57	More information on this mission please go on to the website http://spoken-tutorial.org/NMEICT-Intro
04:14	The animation for this tutorial has been contributed by Shital and Arthi
04:21	And this is Aditi Gokarn from the Department of Educational technology, S.N.D.T Women’s University. signing off. Thanks for joining.

Contributors and Content Editors

Gaurav, PoojaMoolya, Pratik kamble, Priyacst, Sandhya.np14, Sneha