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− | | Time
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− | | Narration
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− | | 00:01
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− | | Welcome to the '''spoken tutorial''' on Nutritious powder recipes for 6 to 24 months old children.
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− | | 00:09
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− | | In this tutorial, we will learn various recipes of nutritious powders such as-
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− | | '''Amylase''' powder,
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− | |00:17
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− | | powder of seeds,
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− | |00:19
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− | | powder of nuts and seeds,
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− | |00:22
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− | | powder of beans,
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− | |00:24
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− | | powder of curry leaves,
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− | |00:26
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− | | and powder of drumstick leaves.
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− | | There are various nutritious powders which can be made at home without much effort.
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− | | These powders have nutrients which support the growth and development of infants.
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− | | 00:42
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− | | It is recommended that these powders should be given to the baby when she completes 6 months of age.
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− | | 00:51
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− | | Whenever any powder is introduced to a baby, it should be added in baby’s’ food for 3 or 4 consecutive days.
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− | | 01:00
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− | | After 3 or 4 days, introduce a new powder to the baby.
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− | | 01:05
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− | | These two powders can be mixed but both powders should have been tried individually and
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− | | the baby should not have had any allergies like rashes or swelling on the face and the body.
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− | | 01:19
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− | | Whenever any powder containing allergens such as nuts is introduced to a child, then start with the small portion such as tip of a teaspoon.
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− | |01:31
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− | | Wait for 10 minutes and then gradually feed it to the child.
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− | | 01:36
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− | | Please, do not add salt in baby’s food till she turns one.
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− | | 01:41
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− | | Also do not include sugar and jaggery until the baby is two years of age.
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− | | 01:47
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− | | Now let’s learn how to make these nutritious powders at home.
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− | | 01:52
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− | | But before that keep in mind the recipes in this tutorial have been made using the following methods
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− | | 02:00
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− | | soaking,
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− | | 02:01
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− | | roasting,
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− | | 02:03
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− | | germination,
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− | | 02:05
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− | | and cooking
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− | | Cooking may include any one or combination of following methods
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− | | 02:12
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− | | dry roasting,
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− | | 02:14
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− | | steaming
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− | | and boiling
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− | | All these methods will reduce phytates and oxalates in the food which prevents absorption of minerals from the food and will improve nutrient absorption from the food
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− | | 02:30
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− | | Now let’s begin with our first recipe- '''Amylase''' powder.
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− | | 02:35
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− | | But first let us discuss the benefits of it.
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− | | '''Amylase''' is an enzyme or chemical required for the digestion of food.
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− | | It is produced in a limited amount in the baby’s body.
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− | | This powder provides additional '''amylase''' and increases nutrient content and absorption from the food in which it is added.
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− | | Thus, '''amylase''' rich flour or '''amylase '''powder should be given to the baby.
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− | | 03:05
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− | | Let’s learn the recipe for '''amylase '''powder.
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− | | 03:09
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− | | Ingredients required for making '''amylase '''powder are-
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− | | half cup of wheat,
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− | | 03:15
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− | | half cup of green gram
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− | | 03:17
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− | | and half cup of ragi.
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− | | 03:19
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− | | Procedure: First, soak all the items separately in water for around 10 hours.
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− | | 03:25
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− | | Soaking will improve the moisture content of ingredients.
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− | | 03:29
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− | | After 10 hours, remove all the items.
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− | | 03:33
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− | | Keep them in a strainer and let all the water drain out.
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− | | 03:38
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− | | Then, one by one, tie all the ingredients in a clean and dry cotton cloth.
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− | | 03:43
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− | | Keep them aside till they sprout.
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− | | This process is called germination.
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− | | 03:50
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− | | Note that some items will take longer time and some will take shorter period of time for germination.
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− | | 03:57
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− | | Here, Ragi will take longer time than other ingredients.
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− | | 04:02
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− | | After germination dry them in the sunlight for a day or two.
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− | | 04:07
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− | | After drying, roast all the items on a low flame till they completely dry off.
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− | | 04:14
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− | | Remember, during roasting, continuous stirring is required.
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− | | 04:20
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− | | Next, separate the outer cover of all items by rubbing between clean hands.
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− | | 04:26
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− | | After removing the outer cover, mix all of the ingredients.
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− | | 04:31
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− | | Now, make a powder of this mixture using the grinder.
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− | | 04:36
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− | | And, the '''amylase''' powder is ready.
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− | | 04:39
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− | | Store this '''amylase''' powder in an airtight container.
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− | | One can add 1 teaspoon of '''amylase''' powder in various baby food before cooking such as
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− | | Thick dals
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− | | Vegetable puree
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− | | and Khichdi
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− | | Otherwise, one can also make a porridge of '''amylase '''powder.
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− | | 05:00
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− | | 1 teaspoon of '''amylase''' powder gives around 18 '''calorie'''s and 0.6 '''gram'''s of protein.
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− | | 05:07
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− | | Amylase powder has some unique properties which makes it special for a baby.
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− | | 05:13
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− | | It decreases the thickness of the food.
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− | | 05:16
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− | | Hence more amylase powder can be added in baby’s food.
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− | | As it reduces the bulk of the baby’s food and makes it nutrient dense.
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− | | 05:27
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− | | Next, we will learn the recipe for powder of seeds.
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− | | This powder is rich in Zinc, Fibre, Magnesium and Calcium.
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− | | These nutrients help in bone development and improve the strength of the baby.
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− | | 05:43
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− | | Also, this powder is a source of good fat which supports brain development in children.
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− | | The 3 different seeds required to make this powder are-
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− | | half cup of black sesame seeds,
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− | | 05:57
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− | | half cup of flax seeds and
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− | | 06:00
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− | | half cup of raw pumpkin seeds.
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− | | Procedure: One by one, dry roast all the seeds on a low flame for around 4 to 5 minutes.
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− | | Once cooled, make a powder of all the roasted items.
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− | | Keep this powder in an airtight jar.
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− | | 06:18
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− | | One teaspoon of this powder should be added to the baby’s food just before cooking.
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− | | It will provide around 30 '''calories''' and 2.7 '''gram'''s of protein
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− | | Our next recipe is powder of nuts and seeds.
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− | | This powder is rich in minerals such as Zinc, Magnesium, Iron, etc.
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− | | These minerals play major role in production of red blood cells.
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− | | Also, this powder is a source of good fat which supports brain development in children.
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− | | The ingredients required for making a powder of nuts and seeds are-
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− | | half cup of peanut,
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− | | 07:00
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− | | half cup of dried shredded coconut,
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− | | half cup of flax seeds
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− | | and half cup of black sesame seeds.
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− | | Procedure: One by one, dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes.
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− | | Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder.
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− | | Keep this powder in an airtight container.
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− | | 1 teaspoon of this powder can be added in the baby’s food before cooking.
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− | | It provides around 28 '''calories''' and 0.9 '''gram'''s of protein.
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− | | Now, we will learn the recipe for powder of beans.
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− | | This powder is rich in Potassium, Protein, Folate, Magnesium etc.
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− | | These nutrients help in bone development and improve the strength of the baby.
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− | | They are also required for the production of red blood cells in our body.
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− | | Ingredients required for making powder of beans are:
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− | | half cup of green gram,
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− | | 08:05
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− | | half cup of dried green Peas,
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− | | half cup of chickpeas
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− | | and half cup of Moth beans.
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− | | Procedure: First, soak all the items in water separately for 10 hours.
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− | | 08:17
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− | | Soaking will improve the moisture content of ingredients.
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− | | 08:21
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− | | After 10 hours remove all the items.
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− | | 08:24
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− | | Keep them in a sieve and let all the water drain out.
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− | | 08:27
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− | | Then, one by one, tie all the beans in a clean and dry cotton cloth.
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− | | Keep them aside till they sprout.
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− | |This entire process is called as germination.
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− | | 08:38
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− | | Please note- As we discussed earlier, the duration of germination will be different for each ingredient.
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− | | 08:45
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− | | After germination, dry them in the sunlight for a day or two.
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− | | 08:50
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− | | Then, roast all the beans on a medium flame till they completely dry off.
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− | | 08:55
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− | | During roasting, continuous stirring is required.
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− | | It will avoid burning of all ingredients.
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− | | 09:02
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− | | After roasting, separate outer cover of all dried beans by rubbing between clean hands.
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− | | Now grind all the beans together and make a powder of it.
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− | | Keep this powder in an airtight container
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− | | 09:16
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− | | Two teaspoons of this powder should be added to the baby’s food during cooking.
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− | | Two teaspoon of this powder provide around 33 '''calories''' and 1.8 grams of protein.
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− | | 09:29
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− | | Next, we will learn the recipe for powder of curry leaves.
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− | | 09:32
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− | | Curry leaves are rich in fibre, Iron, Calcium and vitamin C.
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− | | All these nutrients play a vital role in digestion and tooth development.
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− | | Also they boost the immunity of the baby.
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− | | 09:46
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− | | We will need, curry leaves for making this powder.
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− | | 09:50
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− | | Procedure- Wash curry leaves thoroughly in clean water.
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− | | Let them dry under the shade.
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− | | 09:56
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− | | Then, make a powder of this dried curry leaves and store this powder in an airtight container.
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− | | 10:02
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− | | One fourth teaspoon of this powder can be added in baby’s food before cooking.
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− | | It gives around 9 milligrams of calcium.
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− | | 10:10
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− | | Next, let’s learn how to make the powder of drumstick leaves.
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− | | This powder contains a good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur.
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− | | These nutrients are required for the development of gums and for the healthy eyes of the baby.
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− | | 10:30
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− | | They fight against infection and improve the strength of the baby.
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− | | 10:35
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− | | We will require drumstick leaves for making this powder
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− | | 10:39
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− | | Procedure: First wash all the drumstick leaves thoroughly in clean water.
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− | | 10:45
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− | | Dry these leaves under the shade.
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− | |10:47
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− | | Now, make a powder of this dried drumstick leaves and store this powder in an airtight container.
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− | | 10:54
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− | | One fourth teaspoon of this powder should be added to the baby’s food before cooking.
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− | | It will provide around 5 milligrams of calcium.
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− | | 11:03
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− | | Apart from these, always remember the following:
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− | | 11:07
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− | | Curry leaves powder and Drumstick leaves powder should be given with calcium rich food such as-
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− | | 11:13
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− | | roasted sesame seeds,
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− | | 11:15
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− | | sprouted chickpeas,
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− | | 11:17
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− | | sprouted bengal gram, etc.
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− | | 11:21
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− | | Once the baby completes 9 months, these powders can be given with curd.
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− | | 11:27
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− | | Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes.
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− | | 11:35
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− | | Don’t forget to add these powders in every meal of your baby and each powder should be added before cooking as the powder needs to be cooked along with the meal.
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− | | 11:48
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− | | This brings us to the end of this tutorial.
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− | | 11:51
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− | | Thanks for joining.
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− | |}
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