Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
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Image: A 6 months old baby with a bowl of food kept in front of the baby. | Image: A 6 months old baby with a bowl of food kept in front of the baby. | ||
− | | Whenever | + | | Whenever any powder is introduced to a child- |
* It should be given for 3 or 4 consecutive days. | * It should be given for 3 or 4 consecutive days. | ||
− | * After 3 or 4 days, introduce a new | + | * After 3 or 4 days, introduce a new powder to the baby. |
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Image: Rashes on the baby’s body and swelling on her face. | Image: Rashes on the baby’s body and swelling on her face. | ||
− | | These two | + | | These two powders can be mixed- |
− | * but both | + | * but both powders should have been tried individually and |
− | * the | + | * the baby should not have had any allergies like |
+ | ** rashes or swelling on the face and the body. | ||
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− | Whenever a new | + | Whenever a new powder containing allergens such as nuts is introduced to a child, then- |
− | * start with the small portion such as tip of a teaspoon | + | * start with the small portion such as the tip of a teaspoon |
* wait for 10 minutes and then gradually feed it to the child. | * wait for 10 minutes and then gradually feed it to the child. | ||
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|Image: Bowls filled with sugar, salt and spices with red cross mark. | |Image: Bowls filled with sugar, salt and spices with red cross mark. | ||
− | | Please, do not add | + | | |
− | + | * Please, do not add salt in baby’s food till she turns one. | |
+ | * Also, do not include sugar and jaggery until the baby is 2 years of age. | ||
+ | |||
+ | |- | ||
+ | | Image: | ||
+ | |||
+ | | | ||
+ | * Now let’s learn how to make these nutritious powders at home. | ||
+ | But before that keep in mind- | ||
+ | * The recipes in this tutorial have been made using the following methods- | ||
+ | ** soaking | ||
+ | ** roasting | ||
+ | ** germination and | ||
+ | ** cooking | ||
+ | |||
+ | |- | ||
+ | | Image: | ||
+ | |||
+ | | | ||
+ | * Cooking may include any one or combination of following methods: | ||
+ | ** dry roasting | ||
+ | ** steaming and | ||
+ | ** boiling | ||
+ | |||
+ | |- | ||
+ | | Image: | ||
+ | | | ||
+ | * All these methods will reduce Phytates and Oxalates in the food - | ||
+ | ** which prevents absorption of minerals from the food | ||
+ | ** and will improve nutrient absorption from the food. | ||
|- | |- | ||
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|Note that- | |Note that- | ||
− | * Some items will take longer time and | + | * Some items will take longer time and |
+ | * Some will take a shorter period of time for germination. | ||
* Here, Ragi will take longer time than other ingredients. | * Here, Ragi will take longer time than other ingredients. | ||
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− | One can | + | * One can add 1 teaspoon of Amylase powder in various baby food before cooking such as- |
− | + | ** thick dals | |
− | *one can also make a porridge of | + | ** vegetable puree and |
+ | ** khichdi | ||
+ | * Otherwise, one can also make a porridge of Amylase powder. | ||
|- | |- | ||
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*This powder is rich in Zinc, fibre, Magnesium and Calcium. | *This powder is rich in Zinc, fibre, Magnesium and Calcium. | ||
*These nutrients helps in bone development and improves the strength of the baby. | *These nutrients helps in bone development and improves the strength of the baby. | ||
− | *Also this powder is a source of good fat which supports brain development in children. | + | *Also this powder is a source of good fat |
+ | ** which supports brain development in children. | ||
|- | |- | ||
| Image: ½ cup filled with Sesame seeds. | | Image: ½ cup filled with Sesame seeds. | ||
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− | * One teaspoon of this powder should be added in the baby’s food just before | + | * One teaspoon of this powder should be added in the baby’s food just before cooking. |
It will provide- | It will provide- | ||
* around 30 calories and | * around 30 calories and | ||
* 2.7 grams of protein. | * 2.7 grams of protein. | ||
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|Our next recipe is powder of nuts and seeds. | |Our next recipe is powder of nuts and seeds. | ||
− | * This powder is rich in minerals such as Zinc, Magnesium, Iron, etc. | + | * This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. |
− | * These minerals | + | * These minerals play a major role in the production of red blood cells. |
− | * Also, this powder is a source of good fat which supports brain development in children. | + | * Also, this powder is a source of good fat |
+ | ** which supports brain development in children. | ||
|- | |- | ||
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− | |The ingredients required for making powder of nuts and seeds are- | + | |The ingredients required for making a powder of nuts and seeds are- |
* ½ cup of peanut | * ½ cup of peanut | ||
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* around 28 calories and | * around 28 calories and | ||
* 0.9 grams of protein | * 0.9 grams of protein | ||
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|- | |- | ||
|Image: Structure of bone. | |Image: Structure of bone. | ||
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* This powder is rich in Potassium, Protein, Folate, Magnesium, etc. | * This powder is rich in Potassium, Protein, Folate, Magnesium, etc. | ||
* These nutrients helps in bone development and improves the strength of the baby | * These nutrients helps in bone development and improves the strength of the baby | ||
− | * They are also required for production of red blood cells in our body. | + | * They are also required for the production of red blood cells in our body. |
|- | |- | ||
|Image: ½ cup filled with green grams. | |Image: ½ cup filled with green grams. | ||
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| Image: ½ cup filled with powder. | | Image: ½ cup filled with powder. | ||
− | |Now grind all the beans together and make a powder of it. | + | |* Now grind all the beans together and make a powder of it. |
|- | |- | ||
|Image: Airtight container filled with powder. | |Image: Airtight container filled with powder. | ||
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| Image: 2 teaspoons filled with powder. | | Image: 2 teaspoons filled with powder. | ||
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|Two teaspoons of this powder provide | |Two teaspoons of this powder provide | ||
* Around 33 calories and | * Around 33 calories and | ||
*1.8 grams of Protein. | *1.8 grams of Protein. | ||
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|- | |- | ||
|Image: Cup filled with curry leaves powder. | |Image: Cup filled with curry leaves powder. | ||
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|Image: Container filled with curry leaves powder. | |Image: Container filled with curry leaves powder. | ||
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− | * Now, make powder of those dried curry leaves and store this powder in an airtight container. | + | * Now, make powder of those dried curry leaves and |
+ | * store this powder in an airtight container. | ||
|- | |- | ||
|Image: 1 teaspoon filled with powder of curry leaves. | |Image: 1 teaspoon filled with powder of curry leaves. | ||
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* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. | * ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. | ||
* It gives around 9 milligrams of calcium. | * It gives around 9 milligrams of calcium. | ||
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|Image: Cup filled with powder of Drumstick leaves. | |Image: Cup filled with powder of Drumstick leaves. | ||
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Next let’s learn, how to make the powder of Drumstick leaves- | Next let’s learn, how to make the powder of Drumstick leaves- | ||
− | *This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur. | + | *This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''. |
*These nutrients are required for the development of gums and for the healthy eyes of the baby. | *These nutrients are required for the development of gums and for the healthy eyes of the baby. | ||
*They fight against infection and improves the strength of the baby. | *They fight against infection and improves the strength of the baby. | ||
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| Image: ¼ teaspoon of Drumstick leaves powder. | | Image: ¼ teaspoon of Drumstick leaves powder. | ||
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*It will provide around 5 milligrams of calcium. | *It will provide around 5 milligrams of calcium. | ||
− | * | + | |- |
+ | | | ||
+ | | | ||
+ | Apart from these always remember the following- | ||
+ | * Curry leaves powder and drumstick leaves powder should be given with Calcium-rich food such as - | ||
+ | **roasted Sesame seeds | ||
+ | **sprouted Chickpeas | ||
+ | **sprouted Bengal gram, etc. | ||
+ | |||
+ | * Once the baby completes 9 months, these powders can be given with curd. | ||
+ | |||
+ | |||
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| Image:Bowls filled with nuts | | Image:Bowls filled with nuts | ||
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Image: Bowls filled with soya beans, red grams, black grams, kidney beans. | Image: Bowls filled with soya beans, red grams, black grams, kidney beans. | ||
− | | | + | | Also, one can use any local and seasonal nuts, seeds and beans for making these recipes. |
− | + | ||
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| Image: A 6 months old baby and bowl of food. | | Image: A 6 months old baby and bowl of food. | ||
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| Image: One teaspoon of powder of nuts. | | Image: One teaspoon of powder of nuts. | ||
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− | * | + | * Don’t forget to add these powders in every meal of your baby. |
− | + | * And each powder should be added before cooking | |
− | + | ** as the powder needs to be cooked along with the meal. | |
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|Image: Grouped image of all the nutritious powders. | |Image: Grouped image of all the nutritious powders. | ||
− | |This brings us to the end of this tutorial | + | |This brings us to the end of this tutorial. |
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Signing off | Signing off | ||
Thanks for joining | Thanks for joining | ||
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Revision as of 16:27, 3 December 2019
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Title slide | Welcome to this Spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
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Image: Grouped image of all powders. |
There are various nutritious powders which can be made at home without much effort.
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Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
These powders have nutrients which support the growth and development of infants. |
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that:
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Image: 4 graphics of a 6 months old baby.
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
Whenever any powder is introduced to a child-
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Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two powders can be mixed-
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Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new powder containing allergens such as nuts is introduced to a child, then-
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Image: Bowls filled with sugar, salt and spices with red cross mark. |
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Image: |
But before that keep in mind-
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Image: |
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Image: |
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Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Now, let’s begin with our first recipe:
Amylase powder But first let us discuss the benefits of it-
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Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and-
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Image: A bowl containing Amylase powder | Let's learn the recipe for Amylase powder. |
Image:½ cup filled with Wheat.
Image: ½ cup filled with Green Gram. Image: ½ cup filled with Ragi |
Ingredients required for making Amylase powder are-
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Image: Soaked Ragi.
Image: Soaked Wheat. Image: Soaked Green Gram. |
Procedure:
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Image: Soaked Ragi in a strainer.
Image: Soaked Wheat in a strainer. Image: Soaked Green Gram in a strainer. Image: All Beans tied in a cotton cloth. Image: sprouted Ragi. Image: Sprouted Wheat. Image: sprouted Green Gram. |
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Image- Very well sprouted Ragi
Image: Sprouted Green Gram Image: Sprouted wheat |
Note that-
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Image: Bowls filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember: During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
Next, separate the outer cover of all items by rubbing between clean hands. |
Image: Mixture of all ingredients. |
After removing the outer cover mix all of the ingredients. |
Image: Mixer grinder Image: Stone grinder |
Now make a powder of this mixture using the grinder. And the Amylase powder is ready. |
Image: Airtight container filled with Amylase powder. |
Store this Amylase powder in an airtight container. |
Image: 1 teaspoon filled with Amylase powder
Image: A steel container filled with Amylase porridge |
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Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of Amylase powder gives
100 grams of 'Amylase powder gives
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Image: Bowl of food
Image: Symbol of energy |
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Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Structure of human brain. Image: Baby's intestine. Image: Baby's teeth. |
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Image: ½ cup filled with Sesame seeds.
Image: ½ cup filled with Flax seeds. Image: ½ cup filled with Pumpkin seeds.
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The three different seeds required to make this powder are-
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Image: Pan filled with all seeds kept on slow flame. | Procedure:
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Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
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Image: 2 teaspoons filled with powder of seeds. |
It will provide-
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Image: Powder of nuts and seeds in a bowl. Image: Structure of human heart. Image: Structure of red blood cells. Image: structure of human bone. Image: Structure of human brain. |
Our next recipe is powder of nuts and seeds.
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Image: ½ cup filled with peanut.
Image ½ cup filled with dried shredded coconut. Image: ½ cup filled with flax seeds. Image: ½ cup filled with sesame seeds.
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The ingredients required for making a powder of nuts and seeds are-
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Image: Pan filled with all ingredients kept on a low flame. | Procedure:
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Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
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Image: Airtight container filled with powder. |
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Image: 1 teaspoon filled with the powder. |
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Image: 1 teaspoon filled with powder. | It provides-
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Image: Structure of bone.
Image: Red blood cells. Image: Structure of human heart. Image: A strong baby. Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
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Image: ½ cup filled with green grams.
Image: ½ cup filled with green peas. Image: ½ cup filled with chickpeas. Image: ½ cup filled with Moth beans.
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Ingredients required for making powder of Beans are:
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Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
Procedure:
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Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient. |
Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
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Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
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Image: ½ cup filled with powder. | * Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
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Image: Bowl filled with powder of beans. |
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Image: 2 teaspoons filled with powder. | Two teaspoons of this powder provide
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Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
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Image: Cup filled with curry leaves. | We will need-
Curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
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Image: 1 teaspoon filled with powder of curry leaves. |
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Image: Cup filled with powder of Drumstick leaves. |
Next let’s learn, how to make the powder of Drumstick leaves-
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Image: Plate filled with Drumstick leaves | We will require
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Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Plate filled with Drumstick leaves is kept under shade |
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Image: Plate filled with powder of Drumstick leaves. | Now make a powder of all dried leaves and
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Image: Airtight container filled with Drumstick leaves powder. |
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Image: 1 teaspoon filled with powder. |
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Image: ¼ teaspoon of Drumstick leaves powder. |
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Apart from these always remember the following-
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Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Also, one can use any local and seasonal nuts, seeds and beans for making these recipes. |
Image: A 6 months old baby and bowl of food. |
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Image: One teaspoon of powder of nuts. |
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Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial.
Signing off Thanks for joining |