Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
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| Welcome to this '''Spoken tutorial''' on '''Nutritious powder recipes for 6 to 24 months old children''' | | Welcome to this '''Spoken tutorial''' on '''Nutritious powder recipes for 6 to 24 months old children''' | ||
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Image: A 6 months old baby with a bowl of food kept in front of the baby. | Image: A 6 months old baby with a bowl of food kept in front of the baby. | ||
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| Whenever a new food is introduced to a child- | | Whenever a new food is introduced to a child- | ||
* It should be given for 3 or 4 consecutive days. | * It should be given for 3 or 4 consecutive days. | ||
* After 3 or 4 days, introduce a new food to the child. | * After 3 or 4 days, introduce a new food to the child. | ||
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* but both foods should have been tried individually and | * but both foods should have been tried individually and | ||
* the child should not have had any allergies like rashes or swelling on the face and the body. | * the child should not have had any allergies like rashes or swelling on the face and the body. | ||
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|Image: Tip of a teaspoon filled with nut powder. | |Image: Tip of a teaspoon filled with nut powder. | ||
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* start with the small portion such as tip of a teaspoon | * start with the small portion such as tip of a teaspoon | ||
* wait for 10 minutes and then gradually feed it to the child. | * wait for 10 minutes and then gradually feed it to the child. | ||
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|Image: Bowls filled with sugar, salt and spices. | |Image: Bowls filled with sugar, salt and spices. | ||
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| Please, do not add- | | Please, do not add- | ||
* sugar, salt or any kind of spices in the baby’s food till she is one year of age. | * sugar, salt or any kind of spices in the baby’s food till she is one year of age. | ||
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|Image: Bowl filled with amylase powder. | |Image: Bowl filled with amylase powder. | ||
Image: A 6 months old baby. | Image: A 6 months old baby. | ||
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|Let’s begin with our first recipe: | |Let’s begin with our first recipe: | ||
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* Amylase is an enzyme or chemical required for the digestion of food. | * Amylase is an enzyme or chemical required for the digestion of food. | ||
* It is produced in limited amount in the baby’s body. | * It is produced in limited amount in the baby’s body. | ||
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|Image: A Bowl filled with amylase powder. | |Image: A Bowl filled with amylase powder. | ||
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* increases nutrient content and absorption from the food. | * increases nutrient content and absorption from the food. | ||
* Thus, amylase rich flour or amylase powder should be given to a baby. | * Thus, amylase rich flour or amylase powder should be given to a baby. | ||
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| Image: Show a bowl containing Amylase powder | | Image: Show a bowl containing Amylase powder | ||
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* Soak all the items separately in water for around 10 hours. | * Soak all the items separately in water for around 10 hours. | ||
* Soaking will improve the moisture content of the ingredients. | * Soaking will improve the moisture content of the ingredients. | ||
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|Image: Soaked Ragi in a strainer. | |Image: Soaked Ragi in a strainer. | ||
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* Keep them aside till they sprout. | * Keep them aside till they sprout. | ||
* This process is called Germination. | * This process is called Germination. | ||
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|Show very well sprouted Ragi | |Show very well sprouted Ragi | ||
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|Note that- | |Note that- | ||
* Some items will take longer time and some will take shorter period of time for germination. | * Some items will take longer time and some will take shorter period of time for germination. | ||
* Here, Ragi will take longer time than other ingredients. | * Here, Ragi will take longer time than other ingredients. | ||
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| Image: Bowl filled with germinated beans kept in the sunlight. | | Image: Bowl filled with germinated beans kept in the sunlight. | ||
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* After drying, roast all the items on a low flame till they completely dry off. | * After drying, roast all the items on a low flame till they completely dry off. | ||
Remember: | Remember: | ||
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During roasting, continuous stirring is required. | During roasting, continuous stirring is required. | ||
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|GIF animation: Separating outer cover of green grams by rubbing between clean hands | |GIF animation: Separating outer cover of green grams by rubbing between clean hands | ||
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Next, separate the outer cover of all items by rubbing between clean hands. | Next, separate the outer cover of all items by rubbing between clean hands. | ||
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| Image: Mixture of all ingredients. | | Image: Mixture of all ingredients. | ||
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After removing the outer cover mix all of the ingredients. | After removing the outer cover mix all of the ingredients. | ||
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And the Amylase powder is ready. | And the Amylase powder is ready. | ||
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|Image: Airtight container filled with Amylase powder. | |Image: Airtight container filled with Amylase powder. | ||
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Store this amylase powder in an airtight container. | Store this amylase powder in an airtight container. | ||
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| Image: 1 teaspoon filled with Amylase powder | | Image: 1 teaspoon filled with Amylase powder | ||
Image: A steel container filled with Amylase porridge | Image: A steel container filled with Amylase porridge | ||
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One can either: | One can either: | ||
*add 1 teaspoon of Amylase powder in baby’s food during cooking or | *add 1 teaspoon of Amylase powder in baby’s food during cooking or | ||
*make a porridge of Amylase powder. | *make a porridge of Amylase powder. | ||
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|Image: 1 teaspoon filled with amylase powder | |Image: 1 teaspoon filled with amylase powder | ||
Image: Amylase powder is kept on weighing scale | Image: Amylase powder is kept on weighing scale | ||
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|1 teaspoon of amylase powder gives | |1 teaspoon of amylase powder gives | ||
* around 18 calories and | * around 18 calories and | ||
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*Also this powder is a source of good fat which supports brain development in children. | *Also this powder is a source of good fat which supports brain development in children. | ||
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− | | Image: ½ cup filled with | + | | Image: ½ cup filled with Sesame seeds. |
− | Image: ½ cup filled with | + | Image: ½ cup filled with Flax seeds. |
− | Image: ½ cup filled with | + | Image: ½ cup filled with Pumpkin seeds. |
|The three different seeds required to make this powder are- | |The three different seeds required to make this powder are- | ||
− | *½ cup of black | + | *½ cup of black Sesame seeds, |
− | * ½ cup of | + | * ½ cup of Flax seeds and |
− | * ½ cup of raw | + | * ½ cup of raw Pumpkin seeds |
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| Image: Pan filled with all seeds kept on slow flame. | | Image: Pan filled with all seeds kept on slow flame. | ||
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| Procedure: | | Procedure: | ||
* One by one dry roast all the seeds on a low flame for around 4 to 5 minutes. | * One by one dry roast all the seeds on a low flame for around 4 to 5 minutes. | ||
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| Image: A container filled with powder. | | Image: A container filled with powder. | ||
| Once cooled, make powder of all the roasted items. | | Once cooled, make powder of all the roasted items. | ||
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| Image: Airtight container. | | Image: Airtight container. | ||
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*Keep this powder in an airtight jar. | *Keep this powder in an airtight jar. | ||
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| Image: 2 teaspoons filled with powder of seeds. | | Image: 2 teaspoons filled with powder of seeds. | ||
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* One teaspoon of this powder should be added in the baby’s food just before feeding. | * One teaspoon of this powder should be added in the baby’s food just before feeding. | ||
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* Around 600 calories and | * Around 600 calories and | ||
* 55 grams of protein | * 55 grams of protein | ||
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* These minerals plays major role in production of red blood cells. | * These minerals plays major role in production of red blood cells. | ||
* Also, this powder is a source of good fat which supports brain development in children. | * Also, this powder is a source of good fat which supports brain development in children. | ||
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|Image: ½ cup filled with peanut. | |Image: ½ cup filled with peanut. | ||
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* ½ cup of black sesame seeds | * ½ cup of black sesame seeds | ||
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| Image: Pan filled with all ingredients kept on a low flame. | | Image: Pan filled with all ingredients kept on a low flame. | ||
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| Procedure: | | Procedure: | ||
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. | * One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. | ||
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Revision as of 15:49, 3 May 2018
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Title slide | Welcome to this Spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
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Image: Grouped image of all powders. |
There are various nutritious powders which can be made at home without much effort.
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Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
These powders have nutrients which support the growth and development of infants. |
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that:
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Image: 4 graphics of a 6 months old baby.
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
Whenever a new food is introduced to a child-
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Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two foods can be mixed-
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Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new food containing allergens such as nuts is introduced to a child, then-
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Image: Bowls filled with sugar, salt and spices. | Please, do not add-
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Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Let’s begin with our first recipe:
Amylase powder But first let us discuss the benefits of it-
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Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and-
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Image: Show a bowl containing Amylase powder | Let's learn the recipe for Amylase powder. |
Image:½ cup filled with Wheat.
Image: ½ cup filled with Green Gram. Image: ½ cup filled with Ragi |
Ingredients required for making Amylase powder are-
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Image: Soaked Ragi.
Image: Soaked Wheat. Image: Soaked Green Gram. |
Procedure:
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Image: Soaked Ragi in a strainer.
Image: Soaked Wheat in a strainer. Image: Soaked Green Gram in a strainer. Image: All Beans tied in a cotton cloth. Image: sprouted Ragi. Image: Sprouted Wheat. Image: sprouted Green Gram. |
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Show very well sprouted Ragi | Note that-
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Image: Bowl filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember: During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
Next, separate the outer cover of all items by rubbing between clean hands. |
Image: Mixture of all ingredients. |
After removing the outer cover mix all of the ingredients. |
Image: Mixer grinder Image: Stone grinder |
Now make a powder of this mixture using the grinder. And the Amylase powder is ready. |
Image: Airtight container filled with Amylase powder. |
Store this amylase powder in an airtight container. |
Image: 1 teaspoon filled with Amylase powder
Image: A steel container filled with Amylase porridge |
One can either:
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Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of amylase powder gives
100 grams of amylase powder gives
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Image: Bowl of food
Image: Symbol of energy |
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Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Healthy baby. Image: Structure of human brain. |
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Image: ½ cup filled with Sesame seeds.
Image: ½ cup filled with Flax seeds. Image: ½ cup filled with Pumpkin seeds.
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The three different seeds required to make this powder are-
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Image: Pan filled with all seeds kept on slow flame. | Procedure:
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Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
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Image: 2 teaspoons filled with powder of seeds. |
It will provide-
100 grams of powder of seeds will give
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Image: Powder of nuts and seeds in a bowl. Image: Structure of human brain. Image: Structure of red blood cells. Image: Strong baby. |
Our next recipe is powder of nuts and seeds
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Image: ½ cup filled with peanut.
Image ½ cup filled with dried shredded coconut. Image: ½ cup filled with flax seeds. Image: ½ cup filled with sesame seeds.
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The ingredients required for making powder of nuts and seeds are-
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Image: Pan filled with all ingredients kept on a low flame. | Procedure:
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Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
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Image: Airtight container filled with powder. |
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Image: 1 teaspoon filled with the powder. |
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Image: 1 teaspoon filled with powder. | It provide-
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Image: Powder kept on weighing scale. | 100 grams of this powder provide-
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Image: Strong baby.
Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
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Image: ½ cup filled with green grams.
Image: ½ cup filled with green peas. Image: ½ cup filled with chickpeas. Image: ½ cup filled with Moth beans.
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Ingredients required for making powder of Beans are:
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Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
procedure:
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Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient.
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Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
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Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
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Image: ½ cup filled with powder. | Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
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Image: Bowl filled with powder of beans. |
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Image: 2 teaspoons filled with powder.
Image: Digital weighing scale. |
Two teaspoon of this powder provide
100 grams of this powder provide
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Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
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Image: Cup filled with curry leaves. | We will need,
curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
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Image: 1 teaspoon filled with powder of curry leaves.
Image: 100 grams powder kept on the digital weighing scale. |
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Image: Cup filled with powder of drumstick leaves. |
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Image: Plate filled with drumstick leaves | We will require,
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Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Plate filled with drumstick leaves is kept under shade |
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Image: Plate filled with powder of drumstick leaves. | Now make a powder of all dried leaves and
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Image: Airtight container filled with drumstick leaves powder. |
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Image: 1 teaspoon filled with powder. |
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Image: ¼ teaspoon of drumstick leaves powder.
Image: drumstick leaves powder is kept on weighing scale. |
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Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Always remember the following-
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Image: A 6 months old baby and bowl of food. |
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Image: One teaspoon of powder of nuts. |
One teaspoon of nuts or seeds powder can be added in the cooked meal or |
Image: ¼ th teaspoon of curry leaves powder. |
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Image: 2 teaspoons of powder of beans with bowl filled with porridge. |
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Image: Bowl filled with soaked beans.
Image: Pan filled with roasted beans on a low flame. Image: Bowl filled with germinated beans. |
Note that,
The recipes in this tutorial have been made using the following methods-
All these methods-
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Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial on-
Nutritious powder recipes for 6 to 24 months old children. |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seed. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we learnt various nutritious powder recipes such as,
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Image: Spoken tutorial logo
Image: IIT Bombay logo |
This tutorial has been contributed by
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Image: NMEICT Logo
Image: MHRD, Government of India logo |
Spoken Tutorial Project is funded by NMEICT, MHRD, Government of India.
More information on this mission is available at this link. |
Image: WHEELS Global Foundation Logo | This tutorial is partly funded by a generous contribution from WHEELS Global Foundation. |
Image: Maa aur Shishu Poshan logo | This tutorial is a part of Maa aur Shishu poshan project.
The domain reviewers for this tutorial are-
This is Nutritionist Rajani Sawant along with animator Arthi Anbalagan from IIT Bombay, Signing off Thanks for joining |