Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
Line 110: | Line 110: | ||
This powder provides additional amylase and | This powder provides additional amylase and | ||
* increases nutrient content and absorption from the food. | * increases nutrient content and absorption from the food. | ||
− | * Thus, amylase rich flour or amylase powder should be given to | + | * Thus, amylase rich flour or amylase powder should be given to a baby. |
|- | |- | ||
| Image:½ cup filled with wheat. | | Image:½ cup filled with wheat. | ||
Line 123: | Line 123: | ||
| | | | ||
− | * ½ cup of green gram | + | * ½ cup of green gram and |
|- | |- | ||
|Image: ½ cup filled with ragi | |Image: ½ cup filled with ragi | ||
Line 159: | Line 159: | ||
* Keep them in a strainer and let all the water drain out. | * Keep them in a strainer and let all the water drain out. | ||
* Then, one by one tie all the ingredients in a clean and dry cotton cloth. | * Then, one by one tie all the ingredients in a clean and dry cotton cloth. | ||
− | * Keep them aside till they | + | * Keep them aside till they sprout. |
* This process is called Germination. | * This process is called Germination. | ||
Note that- | Note that- | ||
Line 190: | Line 190: | ||
Image: Stone grinder | Image: Stone grinder | ||
− | |||
| | | | ||
* Now make a powder of this mixture using the grinder. | * Now make a powder of this mixture using the grinder. | ||
Line 244: | Line 243: | ||
| Image: ½ cup filled with flax seeds. | | Image: ½ cup filled with flax seeds. | ||
| | | | ||
− | * ½ cup of flax seeds | + | * ½ cup of flax seeds and |
|- | |- | ||
| Image: ½ cup filled with pumpkin seeds. | | Image: ½ cup filled with pumpkin seeds. | ||
Line 252: | Line 251: | ||
| Image: Pan filled with all seeds kept on slow flame. | | Image: Pan filled with all seeds kept on slow flame. | ||
| Procedure: | | Procedure: | ||
− | * One by one roast all the seeds on a low flame for around 4 to 5 minutes. | + | * One by one dry roast all the seeds on a low flame for around 4 to 5 minutes. |
|- | |- | ||
| Image: A container filled with powder. | | Image: A container filled with powder. | ||
Line 264: | Line 263: | ||
| | | | ||
* One teaspoon of this powder should be added in the baby’s food just before feeding. | * One teaspoon of this powder should be added in the baby’s food just before feeding. | ||
− | It provide- | + | It will provide- |
* around 30 calories and | * around 30 calories and | ||
* 2.7 grams of protein | * 2.7 grams of protein | ||
Line 378: | Line 377: | ||
* Then, one by one tie all the beans in a clean and dry cotton cloth. | * Then, one by one tie all the beans in a clean and dry cotton cloth. | ||
* Keep them aside till they sprout. | * Keep them aside till they sprout. | ||
− | * This entire process is called | + | * This entire process is called germination. |
*Please note- | *Please note- | ||
As we discussed earlier, | As we discussed earlier, | ||
Line 395: | Line 394: | ||
| Image: Separating outer cover of beans by rubbing between clean hands. | | Image: Separating outer cover of beans by rubbing between clean hands. | ||
| After roasting- | | After roasting- | ||
− | * separate outer cover of all dried beans by rubbing between clean hands. | + | * After roasting, separate outer cover of all dried beans by rubbing between clean hands. |
|- | |- | ||
| Image: ½ cup filled with powder. | | Image: ½ cup filled with powder. | ||
Line 451: | Line 450: | ||
* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. | * ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. | ||
* It give around 9 milligrams of calcium. | * It give around 9 milligrams of calcium. | ||
− | * 100 grams of this powder provide 700 milligrams of calcium. | + | * 100 grams of this powder provide around 700 milligrams of calcium. |
|- | |- | ||
|Image: Cup filled with powder of drumstick leaves. | |Image: Cup filled with powder of drumstick leaves. | ||
Line 530: | Line 529: | ||
All these methods- | All these methods- | ||
*will reduce the Phytic acid that prevents absorption of minerals from the food and | *will reduce the Phytic acid that prevents absorption of minerals from the food and | ||
− | *will improve the nutrient absorption | + | *will improve the nutrient absorption from the food. |
|- | |- | ||
|Image: Grouped image of all the nutritious powders. | |Image: Grouped image of all the nutritious powders. | ||
Line 573: | Line 572: | ||
* '''Dr. Rupal Dalal''', MD Pediatrics | * '''Dr. Rupal Dalal''', MD Pediatrics | ||
*'''Ms. Deepali Fargade''', Nutritionist | *'''Ms. Deepali Fargade''', Nutritionist | ||
− | This is Nutritionist '''Rajani Sawant''' along with | + | This is Nutritionist '''Rajani Sawant''' along with animator '''Arthi Anbalagan''' from '''IIT Bombay''', |
Signing off | Signing off | ||
Thanks for joining | Thanks for joining | ||
|} | |} |
Revision as of 12:36, 25 April 2018
|
|
Slide number 1
Title slide |
Welcome to this spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
|
Image: Grouped image of all powders. |
|
Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
|
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that,
|
Image: 4 graphics of a 6 months old baby. | Whenever a new food is introduced to a child-
|
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
|
Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two foods can be mixed-
|
Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new food containing allergens such as nuts is introduced to a child, then-
|
Image: Bowls filled with sugar, salt and spices. | Please, do not add-
|
Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Let’s begin with our first recipe-Amylase powder
But first let us discuss the benefits of it-
|
Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and
|
Image:½ cup filled with wheat.
|
Let's learn the recipe for amylase powder,
Ingredients required for making amylase powder are-
|
Image: ½ cup filled with green gram. |
|
Image: ½ cup filled with ragi |
|
Image: Soaked ragi.
Image: Soaked wheat. Image: Soaked green gram. |
Procedure:
|
Image: Soaked ragi in a strainer.
Image: Soaked wheat in a strainer. Image: Soaked green gram in a strainer. Image: All beans tied in a cotton cloth. Image: sprouted ragi. Image: Sprouted wheat. Image: sprouted green gram. |
Note that-
|
Image: Bowl filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember, During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
|
Image: Mixture of all ingredients. |
|
Image: Mixer grinder Image: Stone grinder |
|
Image: Airtight container filled with amylase powder. |
|
Image: 1 teaspoon filled with amylase powder
Image: A steel container filled with amylase porridge |
|
Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of amylase powder give
100 grams of amylase powder give
|
Image: Bowl of food
Image: Symbol of energy |
|
Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Healthy baby. Image: Structure of human brain. |
|
Image: ½ cup filled with sesame seeds. | The three different seeds required to make this powder are-
|
Image: ½ cup filled with flax seeds. |
|
Image: ½ cup filled with pumpkin seeds. |
|
Image: Pan filled with all seeds kept on slow flame. | Procedure:
|
Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
|
Image: 2 teaspoons filled with powder of seeds. |
It will provide-
100 grams of powder of seeds will give
|
Image: Powder of nuts and seeds in a bowl. Image: Structure of human brain. Image: Structure of red blood cells. Image: Strong baby. |
Our next recipe is powder of nuts and seeds
|
Image: ½ cup filled with peanut. |
The ingredients required for making powder of nuts and seeds are- |
Image ½ cup filled with dried shredded coconut. |
|
Image: ½ cup filled with flax seeds. |
|
Image: ½ cup filled with sesame seeds. |
|
Image: Pan filled with all ingredients kept on a low flame. | Procedure:
|
Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
|
Image: Airtight container filled with powder. |
|
Image: 1 teaspoon filled with the powder. |
|
Image: 1 teaspoon filled with powder. | It provide-
|
Image: Powder kept on weighing scale. | 100 grams of this powder provide-
|
Image: Strong baby.
Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
|
Image: ½ cup filled with green grams. | Ingredients required for making powder of Beans are:
|
Image: ½ cup filled with green peas. |
|
Image: ½ cup filled with chickpeas. |
|
Image: ½ cup filled with Moth beans. |
|
Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
procedure:
|
Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient.
|
Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
|
Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
|
Image: ½ cup filled with powder. | Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
|
Image: Bowl filled with powder of beans. |
|
Image: 2 teaspoons filled with powder.
Image: Digital weighing scale. |
Two teaspoon of this powder provide
100 grams of this powder provide
|
Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
|
Image: Cup filled with curry leaves. | We will need,
curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
|
Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
|
Image: 1 teaspoon filled with powder of curry leaves.
Image: 100 grams powder kept on the digital weighing scale. |
|
Image: Cup filled with powder of drumstick leaves. |
|
Image: Plate filled with drumstick leaves | We will require,
|
Image: Bowl filled with curry leaves and water. | Procedure-
|
Image: Plate filled with drumstick leaves is kept under shade |
|
Image: Plate filled with powder of drumstick leaves. | Now make a powder of all dried leaves and
|
Image: Airtight container filled with drumstick leaves powder. |
|
Image: 1 teaspoon filled with powder. |
|
Image: ¼ teaspoon of drumstick leaves powder.
Image: drumstick leaves powder is kept on weighing scale. |
|
Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Always remember the following-
|
Image: A 6 months old baby and bowl of food. |
|
Image: One teaspoon of powder of nuts. |
One teaspoon of nuts or seeds powder can be added in the cooked meal or |
Image: ¼ th teaspoon of curry leaves powder. |
|
Image: 2 teaspoons of powder of beans with bowl filled with porridge. |
|
Image: Bowl filled with soaked beans.
Image: Pan filled with roasted beans on a low flame. Image: Bowl filled with germinated beans. |
Note that,
The recipes in this tutorial have been made using the following methods-
All these methods-
|
Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial on-
Nutritious powder recipes for 6 to 24 months old children. |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seed. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we learnt various nutritious powder recipes such as,
|
Image: Spoken tutorial logo
Image: IIT Bombay logo |
This tutorial has been contributed by
|
Image: NMEICT Logo
Image: MHRD, Government of India logo |
Spoken Tutorial Project is funded by NMEICT, MHRD, Government of India.
More information on this mission is available at this link. |
Image: WHEELS Global Foundation Logo | This tutorial is partly funded by a generous contribution from WHEELS Global Foundation. |
Image: Maa aur Shishu Poshan logo | This tutorial is a part of Maa aur Shishu poshan project.
The domain reviewers for this tutorial are-
This is Nutritionist Rajani Sawant along with animator Arthi Anbalagan from IIT Bombay, Signing off Thanks for joining |