Difference between revisions of "Digital-Divide/D0/Pre-Natal-Health-Care/English-timed"
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| − | |I am so proud of you both for taking good care during pregnancy. | + | |"I am so proud of you both for taking good care during pregnancy. |
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Revision as of 20:51, 20 June 2015
| Time | Narration |
| 00:06 | “Congratulations. Please be seated.” |
| 00:10 | “Anita, when was your last appointment?” |
| 00:12 | It was around 2 months back. |
| 00:15 | Now, I am into my 4th month of pregnancy. |
| 00:19 | “Regular checkups are necessary in cases of pregnancy.” |
| 00:23 | Check-ups during pregnancy is a preventive care towards potential health problems. |
| 00:29 | This will help in reducing complications during pregnancy. |
| 00:33 | “Frequency of check-ups should be every 3 months and it should be weekly in the last month of pregnancy.” |
| 00:41 | Check-ups provide information about: |
| 00:43 | * maternal psychological changes |
| 00:46 | * prenatal nutrition & diet |
| 00:48 | * vitamins and |
| 00:50 | * biological changes. |
| 00:52 | “It is my first time and I am new to all this. |
| 00:55 | Please advise me on taking better care of myself and the baby.” |
| 01:00 | Welcome to the spoken tutorial on prenatal health care. |
| 01:04 | Here, we will talk about health care for an expectant mother during pregnancy. |
| 01:10 | First and foremost is the health of the mother. |
| 01:14 | Hence the prevention of iron deficiency is very important. |
| 01:18 | Expectant mothers should take iron-rich food during pregnancy. |
| 01:23 | “During pregnancy, the need for blood in your body increases. |
| 01:27 | You need more iron to make hemoglobin for the additional blood required by your baby. |
| 01:34 | Hence you should take iron rich foods such as: |
| 01:38 | * green vegetables |
| 01:40 | * egg yolks |
| 01:41 | * dried fruits |
| 01:42 | * beans and |
| 01:43 | * iron rich cereals”. |
| 01:46 | Caesarian delivery has many risks like:
|
| 01:50 | * infection in the incision site and |
| 01:52 | * blood loss which can cause anemia. |
| 01:56 | Pregnant women must try to have a normal delivery. |
| 01:59 | This is possible by taking proper prenatal care and having healthy diet. |
| 02:04 | Exercise well as this is important to boost your energy level. |
| 02:09 | Exercise also relieves you from back problems, reduces constipation and helps relieve stress. |
| 02:16 | “What does this machine do?” |
| 02:18 | "This is a Sonography machine. |
| 02:20 | It is used to monitor the health and development of the baby.” |
| 02:25 | “Anita, please lie down so that I can demonstrate the importance of sonography.” |
| 02:30 | “Sonography is performed usually at 20 weeks of pregnancy. |
| 02:36 | It is used to detect - |
| 02:37 | if the placenta is healthy and |
| 02:40 | whether the baby is growing properly inside the uterus." |
| 02:43 | “This helps detect serious problems like low birth weight of baby. |
| 02:48 | It also helps to prevent miscarriage and even abortion, to a great extent.” |
| 02:54 | For proper health care during pregnancy the following are important - |
| 02:58 | * Regular check-ups |
| 03:00 | * Importance Of Sonography |
| 03:02 | * Iron deficiency prevention & good nutrition |
| 03:05 | * Information on Caesarian birth |
| 03:07 | * Importance of exercise. |
| 03:09 | “Thank you doctor for giving a lot of information. We promise to follow your instructions.” |
| 03:16 | "I am so proud of you both for taking good care during pregnancy. |
| 03:20 | Because of this, the baby and the mother are healthy and happy.” |
| 03:24 | This brings us to the end of this tutorial. Remember to take good care and to eat nutritious food during pregnancy. |
| 03:32 | Thanking you for listening and STAY SAFE. |
| 03:35 | Watch the video available at the following link. |
| 03:38 | It summarizes the Spoken Tutorial project. |
| 03:40 | If you do not have a good bandwidth, you can download and watch it. |
| 03:45 | The Spoken Tutorial project team: conducts workshops using spoken tutorials. |
| 03:49 | Gives certificates to those who pass an online test. |
| 03:53 | For more details, please write to: contact@spoken-tutorial.org |
| 04:00 | Spoken Tutorial Project is a part of the "Talk to a Teacher" project. |
| 04:05 | It is supported by the National Mission on Education through ICT, MHRD, Government of India. |
| 04:11 | More information on this mission is available at the following link. |
| 04:16 | The video for this tutorial has been contributed by Saurabh Gadgil and Arthi. |
| 04:21 | And this is Danasree from IIT Bombay, signing off. |
| 04:25 | Thanks for joining us. |
Contributors and Content Editors
Gaurav, Jyotisolanki, PoojaMoolya, Pratik kamble, Sandhya.np14
