Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
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|In this tutorial we will learn various recipes of nutritious powders such as- | |In this tutorial we will learn various recipes of nutritious powders such as- | ||
− | * | + | * Amylase powder |
* Powder of seeds | * Powder of seeds | ||
* Powder of nuts and seeds | * Powder of nuts and seeds | ||
* Powder of beans | * Powder of beans | ||
* Powder of curry leaves and | * Powder of curry leaves and | ||
− | * Powder of | + | * Powder of Drumstick leaves |
|- | |- | ||
| Image: Grouped image of all powders. | | Image: Grouped image of all powders. | ||
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Image: Increased water content of beans. | Image: Increased water content of beans. | ||
− | | | + | | Procedure: |
* First soak all the items in water separately for 10 hours. | * First soak all the items in water separately for 10 hours. | ||
* Soaking will improve the moisture content of ingredients. | * Soaking will improve the moisture content of ingredients. | ||
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As we discussed earlier, | As we discussed earlier, | ||
duration of germination will be different for each ingredient. | duration of germination will be different for each ingredient. | ||
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− | |||
|- | |- | ||
|Image: 4 bowls filled with germinated beans are kept in the sunlight. | |Image: 4 bowls filled with germinated beans are kept in the sunlight. | ||
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|- | |- | ||
|Image: Cup filled with curry leaves. | |Image: Cup filled with curry leaves. | ||
− | |We will need | + | |We will need- |
− | + | Curry leaves for making this powder. | |
|- | |- | ||
|Image: Bowl filled with curry leaves and water. | |Image: Bowl filled with curry leaves and water. | ||
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* ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. | * ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. | ||
− | * It | + | * It gives around 9 milligrams of calcium. |
* 100 grams of this powder provides around 700 milligrams of calcium. | * 100 grams of this powder provides around 700 milligrams of calcium. | ||
|- | |- | ||
− | |Image: Cup filled with powder of | + | |Image: Cup filled with powder of Drumstick leaves. |
| | | | ||
− | + | Next let’s learn, how to make the powder of Drumstick leaves- | |
*This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur. | *This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur. | ||
*These nutrients are required for the development of gums and for the healthy eyes of the baby. | *These nutrients are required for the development of gums and for the healthy eyes of the baby. | ||
− | *They | + | *They fight against infection and improves the strength of the baby. |
|- | |- | ||
− | |Image: Plate filled with | + | |Image: Plate filled with Drumstick leaves |
− | |We will require | + | |We will require |
− | * | + | * Drumstick leaves for making this powder. |
|- | |- | ||
| Image: Bowl filled with curry leaves and water. | | Image: Bowl filled with curry leaves and water. | ||
| Procedure- | | Procedure- | ||
− | * First wash all the | + | * First wash all the Drumstick leaves thoroughly in clean water. |
|- | |- | ||
− | |Image: Plate filled with | + | |Image: Plate filled with Drumstick leaves is kept under shade |
| | | | ||
* Dry these leaves under the shade. | * Dry these leaves under the shade. | ||
|- | |- | ||
− | |Image: Plate filled with powder of | + | |Image: Plate filled with powder of Drumstick leaves. |
| Now make a powder of all dried leaves and | | Now make a powder of all dried leaves and | ||
* Drumstick leaves powder is ready. | * Drumstick leaves powder is ready. | ||
|- | |- | ||
− | | Image: Airtight container filled with | + | | Image: Airtight container filled with Drumstick leaves powder. |
| | | | ||
* Keep this powder in an airtight container. | * Keep this powder in an airtight container. | ||
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* 1/4 teaspoon of this powder should be added in the baby’s food just before feeding. | * 1/4 teaspoon of this powder should be added in the baby’s food just before feeding. | ||
|- | |- | ||
− | | Image: ¼ teaspoon of | + | | Image: ¼ teaspoon of Drumstick leaves powder. |
− | Image: | + | Image: Drumstick leaves powder is kept on weighing scale. |
| | | | ||
*It will provide around 5 milligrams of calcium. | *It will provide around 5 milligrams of calcium. | ||
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| Image: ¼ th teaspoon of curry leaves powder. | | Image: ¼ th teaspoon of curry leaves powder. | ||
| | | | ||
− | * ¼ teaspoon of curry leaves powder or | + | * ¼ teaspoon of curry leaves powder or Drumstick leaves powder in the cooked meal or |
|- | |- | ||
| Image: 2 teaspoons of powder of beans with bowl filled with porridge. | | Image: 2 teaspoons of powder of beans with bowl filled with porridge. | ||
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Image: Drumstick leaves powder. | Image: Drumstick leaves powder. | ||
|In this tutorial we learnt various nutritious powder recipes such as, | |In this tutorial we learnt various nutritious powder recipes such as, | ||
− | * | + | * Amylase powder |
* Powder of seeds | * Powder of seeds | ||
* Powder of nuts and seeds | * Powder of nuts and seeds |
Revision as of 11:58, 7 June 2018
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Title slide | Welcome to this Spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
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Image: Grouped image of all powders. |
There are various nutritious powders which can be made at home without much effort.
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Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
These powders have nutrients which support the growth and development of infants. |
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that:
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Image: 4 graphics of a 6 months old baby.
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
Whenever a new food is introduced to a child-
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Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two foods can be mixed-
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Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new food containing allergens such as nuts is introduced to a child, then-
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Image: Bowls filled with sugar, salt and spices with red cross mark. | Please, do not add-
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Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Now, let’s begin with our first recipe:
Amylase powder But first let us discuss the benefits of it-
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Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and-
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Image: A bowl containing Amylase powder | Let's learn the recipe for Amylase powder. |
Image:½ cup filled with Wheat.
Image: ½ cup filled with Green Gram. Image: ½ cup filled with Ragi |
Ingredients required for making Amylase powder are-
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Image: Soaked Ragi.
Image: Soaked Wheat. Image: Soaked Green Gram. |
Procedure:
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Image: Soaked Ragi in a strainer.
Image: Soaked Wheat in a strainer. Image: Soaked Green Gram in a strainer. Image: All Beans tied in a cotton cloth. Image: sprouted Ragi. Image: Sprouted Wheat. Image: sprouted Green Gram. |
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Image- Very well sprouted Ragi
Image: Sprouted Green Gram Image: Sprouted wheat |
Note that-
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Image: Bowls filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember: During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
Next, separate the outer cover of all items by rubbing between clean hands. |
Image: Mixture of all ingredients. |
After removing the outer cover mix all of the ingredients. |
Image: Mixer grinder Image: Stone grinder |
Now make a powder of this mixture using the grinder. And the Amylase powder is ready. |
Image: Airtight container filled with Amylase powder. |
Store this Amylase powder in an airtight container. |
Image: 1 teaspoon filled with Amylase powder
Image: A steel container filled with Amylase porridge |
One can either:
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Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of Amylase powder gives
100 grams of 'Amylase powder gives
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Image: Bowl of food
Image: Symbol of energy |
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Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Structure of human brain. Image: Baby's intestine. Image: Baby's teeth. |
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Image: ½ cup filled with Sesame seeds.
Image: ½ cup filled with Flax seeds. Image: ½ cup filled with Pumpkin seeds.
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The three different seeds required to make this powder are-
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Image: Pan filled with all seeds kept on slow flame. | Procedure:
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Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
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Image: 2 teaspoons filled with powder of seeds. |
It will provide-
100 grams of powder of seeds will give
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Image: Powder of nuts and seeds in a bowl. Image: Structure of human heart. Image: Structure of red blood cells. Image: structure of human bone. Image: Structure of human brain. |
Our next recipe is powder of nuts and seeds.
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Image: ½ cup filled with peanut.
Image ½ cup filled with dried shredded coconut. Image: ½ cup filled with flax seeds. Image: ½ cup filled with sesame seeds.
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The ingredients required for making powder of nuts and seeds are-
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Image: Pan filled with all ingredients kept on a low flame. | Procedure:
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Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
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Image: Airtight container filled with powder. |
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Image: 1 teaspoon filled with the powder. |
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Image: 1 teaspoon filled with powder. | It provides-
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Image: Powder kept on weighing scale. | 100 grams of this powder provides-
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Image: Structure of bone.
Image: Red blood cells. Image: Structure of human heart. Image: A strong baby. Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
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Image: ½ cup filled with green grams.
Image: ½ cup filled with green peas. Image: ½ cup filled with chickpeas. Image: ½ cup filled with Moth beans.
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Ingredients required for making powder of Beans are:
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Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
Procedure:
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Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient. |
Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
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Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
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Image: ½ cup filled with powder. | Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
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Image: Bowl filled with powder of beans. |
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Image: 2 teaspoons filled with powder.
Image: Digital weighing scale. |
Two teaspoons of this powder provide
100 grams of this powder provides
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Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
|
Image: Cup filled with curry leaves. | We will need-
Curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
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Image: 1 teaspoon filled with powder of curry leaves.
Image: 100 grams powder kept on the digital weighing scale. |
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Image: Cup filled with powder of Drumstick leaves. |
Next let’s learn, how to make the powder of Drumstick leaves-
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Image: Plate filled with Drumstick leaves | We will require
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Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Plate filled with Drumstick leaves is kept under shade |
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Image: Plate filled with powder of Drumstick leaves. | Now make a powder of all dried leaves and
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Image: Airtight container filled with Drumstick leaves powder. |
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Image: 1 teaspoon filled with powder. |
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Image: ¼ teaspoon of Drumstick leaves powder.
Image: Drumstick leaves powder is kept on weighing scale. |
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Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Always remember the following-
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Image: A 6 months old baby and bowl of food. |
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Image: One teaspoon of powder of nuts. |
One teaspoon of nuts or seeds powder can be added in the cooked meal or |
Image: ¼ th teaspoon of curry leaves powder. |
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Image: 2 teaspoons of powder of beans with bowl filled with porridge. |
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Image: Bowl filled with soaked beans.
Image: Pan filled with roasted beans on a low flame. Image: Bowl filled with germinated beans. |
Note that,
The recipes in this tutorial have been made using the following methods-
All these methods-
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Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial on-
Nutritious powder recipes for 6 to 24 months old children. |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seed. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we learnt various nutritious powder recipes such as,
|
Image: Spoken tutorial logo
Image: IIT Bombay logo |
This tutorial has been contributed by
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Image: NMEICT Logo
Image: MHRD, Government of India logo |
Spoken Tutorial Project is funded by NMEICT, MHRD, Government of India.
More information on this mission is available at this link. |
Image: WHEELS Global Foundation Logo | This tutorial is partly funded by a generous contribution from WHEELS Global Foundation. |
Image: Maa aur Shishu Poshan logo | This tutorial is a part of Maa aur Shishu poshan project.
The domain reviewers for this tutorial are-
This is Nutritionist Rajani Sawant along with animator Arthi Anbalagan from IIT Bombay, Signing off Thanks for joining |