Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
Line 36: | Line 36: | ||
|- | |- | ||
− | |Image: First baby is in lying on the floor on her tummy. | + | | |
+ | Image: First baby is in lying on the floor on her tummy. | ||
Image: Second baby is in half craw position. | Image: Second baby is in half craw position. | ||
Line 47: | Line 48: | ||
* These powders have nutrients which support the growth and development of infants. | * These powders have nutrients which support the growth and development of infants. | ||
|- | |- | ||
− | | Image: 2 calendars. | + | | |
+ | Image: 2 calendars. | ||
Image: A new born baby. | Image: A new born baby. | ||
Line 57: | Line 59: | ||
|- | |- | ||
| Image: 4 graphics of a 6 months old baby. | | Image: 4 graphics of a 6 months old baby. | ||
+ | |||
| Whenever a new food is introduced to a child- | | Whenever a new food is introduced to a child- | ||
* It should be given for 3 or 4 consecutive days. | * It should be given for 3 or 4 consecutive days. | ||
Line 88: | Line 91: | ||
| Please, do not add- | | Please, do not add- | ||
− | * sugar, salt or any kind of spices in | + | * sugar, salt or any kind of spices in the baby’s food till she is one year of age. |
|- | |- | ||
|Image: Bowl filled with amylase powder. | |Image: Bowl filled with amylase powder. | ||
Line 155: | Line 158: | ||
* Keep them in a strainer and let all the water drain out. | * Keep them in a strainer and let all the water drain out. | ||
* Then, one by one tie all the ingredients in a clean and dry cotton cloth. | * Then, one by one tie all the ingredients in a clean and dry cotton cloth. | ||
− | * Keep them aside till | + | * Keep them aside till they sprouts. |
* This process is called Germination. | * This process is called Germination. | ||
Note that- | Note that- | ||
Line 168: | Line 171: | ||
| | | | ||
* After germination dry them in the sunlight for a day or 2. | * After germination dry them in the sunlight for a day or 2. | ||
− | * After drying, roast all the items on | + | * After drying, roast all the items on a low flame till they completely dry off. |
Remember, | Remember, | ||
During roasting, continuous stirring is required. | During roasting, continuous stirring is required. | ||
Line 181: | Line 184: | ||
* After removing the outer cover mix all of the ingredients. | * After removing the outer cover mix all of the ingredients. | ||
|- | |- | ||
− | | Image: Mixer grinder | + | | |
+ | Image: Mixer grinder | ||
+ | |||
Image: Stone grinder | Image: Stone grinder | ||
+ | |||
Image: Amylase powder. | Image: Amylase powder. | ||
| | | | ||
Line 190: | Line 196: | ||
|Image: Airtight container filled with amylase powder. | |Image: Airtight container filled with amylase powder. | ||
| | | | ||
− | * | + | * Store this amylase powder in an airtight container. |
|- | |- | ||
| Image: 1 teaspoon filled with amylase powder | | Image: 1 teaspoon filled with amylase powder | ||
+ | |||
Image: A steel container filled with amylase porridge | Image: A steel container filled with amylase porridge | ||
| | | | ||
− | * One can either add 1 teaspoon of amylase powder in baby’s food during cooking or | + | * One can either add 1 teaspoon of amylase powder in baby’s food during cooking or |
− | * can also make a porridge of amylase powder. | + | * One can also make a porridge of amylase powder. |
|- | |- | ||
|Image: 1 teaspoon filled with amylase powder | |Image: 1 teaspoon filled with amylase powder | ||
+ | |||
Image: Amylase powder is kept on weighing scale | Image: Amylase powder is kept on weighing scale | ||
|1 teaspoon of amylase powder give | |1 teaspoon of amylase powder give | ||
Line 208: | Line 216: | ||
|- | |- | ||
|Image: Bowl of food | |Image: Bowl of food | ||
+ | |||
Image: Symbol of energy | Image: Symbol of energy | ||
| | | | ||
Line 215: | Line 224: | ||
|- | |- | ||
| Image: Cup filled with powder of seeds. | | Image: Cup filled with powder of seeds. | ||
+ | |||
Image: Structure of bone. | Image: Structure of bone. | ||
+ | |||
Image: Healthy baby. | Image: Healthy baby. | ||
+ | |||
Image: Structure of human brain. | Image: Structure of human brain. | ||
+ | |||
| | | | ||
*Next, we will learn the recipe for powder of seeds. | *Next, we will learn the recipe for powder of seeds. | ||
− | *This powder is rich in Zinc, fibre, Magnesium | + | *This powder is rich in Zinc, fibre, Magnesium and Calcium. |
*These nutrients helps in bone development and improves the strength of the baby. | *These nutrients helps in bone development and improves the strength of the baby. | ||
− | *Also | + | *Also this powder is a source of good fat which supports brain development in children. |
|- | |- | ||
| Image: ½ cup filled with sesame seeds. | | Image: ½ cup filled with sesame seeds. | ||
Line 257: | Line 270: | ||
* 55 grams of protein | * 55 grams of protein | ||
|- | |- | ||
− | |Image: Powder of nuts and seeds in a bowl. | + | | |
+ | Image: Powder of nuts and seeds in a bowl. | ||
+ | |||
Image: Structure of human brain. | Image: Structure of human brain. | ||
+ | |||
Image: Structure of red blood cells. | Image: Structure of red blood cells. | ||
+ | |||
Image: Strong baby. | Image: Strong baby. | ||
+ | |||
| | | | ||
* This powder is rich in minerals such as Zinc, Magnesium, Iron, etc. | * This powder is rich in minerals such as Zinc, Magnesium, Iron, etc. | ||
* These minerals plays major role in production of red blood cells. | * These minerals plays major role in production of red blood cells. | ||
− | * Also, this powder is a source of good fat which supports brain development. | + | * Also, this powder is a source of good fat which supports brain development in children. |
|- | |- | ||
|Image: ½ cup filled with peanut. | |Image: ½ cup filled with peanut. | ||
− | | The ingredients required for making powder of nuts and seeds are- | + | | Our next recipe is powder of nuts and seeds |
+ | |||
+ | The ingredients required for making powder of nuts and seeds are- | ||
|- | |- | ||
| Image ½ cup filled with dried shredded coconut. | | Image ½ cup filled with dried shredded coconut. | ||
Line 282: | Line 302: | ||
|- | |- | ||
| Image: Pan filled with all ingredients kept on a low flame. | | Image: Pan filled with all ingredients kept on a low flame. | ||
− | | | + | | Procedure: |
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. | * One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. | ||
|- | |- | ||
− | | Image: Container filled with powder | + | | |
+ | Image: Container filled with powder | ||
+ | |||
Image: Stone grinder. | Image: Stone grinder. | ||
+ | |||
Image: Mixer grinder. | Image: Mixer grinder. | ||
| | | | ||
− | * Then, make a powder of all the roasted seeds by using a stone grinder or mixer grinder. | + | * Then, make a powder of all the roasted seeds by using a stone grinder or a mixer grinder. |
|- | |- | ||
|Image: Airtight container filled with powder. | |Image: Airtight container filled with powder. | ||
Line 297: | Line 320: | ||
|Image: 1 teaspoon filled with the powder. | |Image: 1 teaspoon filled with the powder. | ||
| | | | ||
− | * | + | * 1 teaspoon of this powder can be added in the baby’s food just before feeding. |
|- | |- | ||
| Image: 1 teaspoon filled with powder. | | Image: 1 teaspoon filled with powder. | ||
− | | | + | | It provide- |
* around 28 calories and | * around 28 calories and | ||
* 0.9 grams of protein | * 0.9 grams of protein | ||
Line 310: | Line 333: | ||
|- | |- | ||
| Image: Strong baby. | | Image: Strong baby. | ||
+ | |||
Image: Red blood cells. | Image: Red blood cells. | ||
− | | Now | + | | Now we will learn the recipe for powder of Beans. |
* This powder is rich in Potassium, Protein, Folate, Magnesium, etc. | * This powder is rich in Potassium, Protein, Folate, Magnesium, etc. | ||
* These nutrients helps in bone development and improves the strength of the baby | * These nutrients helps in bone development and improves the strength of the baby | ||
Line 326: | Line 350: | ||
| Image: ½ cup filled with chickpeas. | | Image: ½ cup filled with chickpeas. | ||
| | | | ||
− | * ½ cup of chickpeas | + | * ½ cup of chickpeas and |
|- | |- | ||
|Image: ½ cup filled with Moth beans. | |Image: ½ cup filled with Moth beans. | ||
Line 333: | Line 357: | ||
|- | |- | ||
|Image: 6 bowls filled with different beans and water. | |Image: 6 bowls filled with different beans and water. | ||
+ | |||
Image: Increased water content of beans. | Image: Increased water content of beans. | ||
− | | | + | | procedure: |
* First soak all the items in water for 10 hours separately. | * First soak all the items in water for 10 hours separately. | ||
* Soaking will improve the moisture content of ingredients. | * Soaking will improve the moisture content of ingredients. | ||
|- | |- | ||
|Image: Green grams are kept in a strainer. | |Image: Green grams are kept in a strainer. | ||
+ | |||
Image: Chickpeas are kept in a strainer. | Image: Chickpeas are kept in a strainer. | ||
+ | |||
Image: Green peas are kept in a strainer. | Image: Green peas are kept in a strainer. | ||
+ | |||
Image: Moth beans are kept in a strainer. | Image: Moth beans are kept in a strainer. | ||
Line 348: | Line 376: | ||
* Keep them in a sieve and let all the water drain out. | * Keep them in a sieve and let all the water drain out. | ||
* Then, one by one tie all the beans in a clean and dry cotton cloth. | * Then, one by one tie all the beans in a clean and dry cotton cloth. | ||
− | * Keep them aside till | + | * Keep them aside till they sprouts. |
* This entire process is called as germination. | * This entire process is called as germination. | ||
*Please note- | *Please note- | ||
Line 359: | Line 387: | ||
| | | | ||
* After germination dry them in the sunlight for a day or two. | * After germination dry them in the sunlight for a day or two. | ||
− | *Then, roast all the beans on a medium flame till | + | *Then, roast all the beans on a medium flame till they completely dry off. |
During roasting, | During roasting, | ||
*continuous stirring is required. | *continuous stirring is required. | ||
Line 373: | Line 401: | ||
|Image: Airtight container filled with powder. | |Image: Airtight container filled with powder. | ||
| | | | ||
− | * Keep this powder in an airtight container | + | * Keep this powder in an airtight container. |
|- | |- | ||
| Image: Bowl filled with powder of beans. | | Image: Bowl filled with powder of beans. | ||
Line 380: | Line 408: | ||
|- | |- | ||
| Image: 2 teaspoons filled with powder. | | Image: 2 teaspoons filled with powder. | ||
+ | |||
Image: Digital weighing scale. | Image: Digital weighing scale. | ||
|Two teaspoon of this powder provide | |Two teaspoon of this powder provide | ||
Line 389: | Line 418: | ||
|- | |- | ||
|Image: Cup filled with curry leaves powder. | |Image: Cup filled with curry leaves powder. | ||
+ | |||
Image: Outline of baby’s intestine. | Image: Outline of baby’s intestine. | ||
+ | |||
Image: Baby’s tooth. | Image: Baby’s tooth. | ||
+ | |||
Image: Immunity of the baby. | Image: Immunity of the baby. | ||
| Next, we will learn the recipe for powder of curry leaves: | | Next, we will learn the recipe for powder of curry leaves: | ||
Line 399: | Line 431: | ||
|Image: Cup filled with curry leaves. | |Image: Cup filled with curry leaves. | ||
|We will need, | |We will need, | ||
− | + | curry leaves for making this powder. | |
|- | |- | ||
|Image: Bowl filled with curry leaves and water. | |Image: Bowl filled with curry leaves and water. | ||
|Procedure- | |Procedure- | ||
− | * Wash curry leaves thoroughly in | + | * Wash curry leaves thoroughly in clean water. |
|- | |- | ||
| Image: Curry leaves are kept in a shade. | | Image: Curry leaves are kept in a shade. | ||
Line 410: | Line 442: | ||
|Image: Container filled with curry leaves powder. | |Image: Container filled with curry leaves powder. | ||
| | | | ||
− | * Now, make | + | * Now, make powder of those dried curry leaves and store it in an airtight container. |
|- | |- | ||
|Image: 1 teaspoon filled with powder of curry leaves. | |Image: 1 teaspoon filled with powder of curry leaves. | ||
+ | |||
Image: 100 grams powder kept on the digital weighing scale. | Image: 100 grams powder kept on the digital weighing scale. | ||
| | | | ||
− | * ¼ th teaspoon of this powder can be added in the baby’s food. | + | * ¼ th teaspoon of this powder can be added in the baby’s food just before feeding. |
* It give around 9 milligrams of calcium. | * It give around 9 milligrams of calcium. | ||
* 100 grams of this powder provide 700 milligrams of calcium. | * 100 grams of this powder provide 700 milligrams of calcium. | ||
Line 422: | Line 455: | ||
| | | | ||
*Next let’s learn, how to make the powder of drumstick leaves. | *Next let’s learn, how to make the powder of drumstick leaves. | ||
− | *This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur . | + | *This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur. |
*These nutrients are required for the development of gums and for the healthy eyes of the baby. | *These nutrients are required for the development of gums and for the healthy eyes of the baby. | ||
*They fights against infection and improves the strength of the baby. | *They fights against infection and improves the strength of the baby. | ||
Line 428: | Line 461: | ||
|Image: Plate filled with drumstick leaves | |Image: Plate filled with drumstick leaves | ||
|We will require, | |We will require, | ||
− | * | + | * drumstick leaves for making the powder of drumstick leaves. |
|- | |- | ||
| Image: Bowl filled with curry leaves and water. | | Image: Bowl filled with curry leaves and water. | ||
Line 439: | Line 472: | ||
|- | |- | ||
|Image: Plate filled with powder of drumstick leaves. | |Image: Plate filled with powder of drumstick leaves. | ||
− | | Now make a powder of all dried leaves | + | | Now make a powder of all dried leaves and |
* Drumstick leaves powder is ready. | * Drumstick leaves powder is ready. | ||
|- | |- | ||
Line 448: | Line 481: | ||
|Image: 1 teaspoon filled with powder. | |Image: 1 teaspoon filled with powder. | ||
| | | | ||
− | * | + | * 1/4 teaspoon of this powder should be added in the baby’s food just before feeding. |
|- | |- | ||
| Image: ¼ teaspoon of drumstick leaves powder. | | Image: ¼ teaspoon of drumstick leaves powder. | ||
+ | |||
Image: drumstick leaves powder is kept on weighing scale. | Image: drumstick leaves powder is kept on weighing scale. | ||
| | | | ||
− | * | + | *It will provide around 5 milligrams of calcium. |
− | * 100 grams of this powder provide around 350 milligrams calcium. | + | * 100 grams of this powder provide around 350 milligrams of calcium. |
|- | |- | ||
− | | Image: Bowls filled with | + | | Image:Bowls filled with nuts |
+ | |||
Image: 6 bowls filled with seeds. | Image: 6 bowls filled with seeds. | ||
+ | |||
Image: Bowls filled with soya beans, red grams, black grams, kidney beans. | Image: Bowls filled with soya beans, red grams, black grams, kidney beans. | ||
| Always remember the following- | | Always remember the following- | ||
Line 469: | Line 505: | ||
| Image: One teaspoon of powder of nuts. | | Image: One teaspoon of powder of nuts. | ||
| | | | ||
− | * One teaspoon of nuts or seeds powder can be added in the cooked meal or | + | *For example, |
+ | One teaspoon of nuts or seeds powder can be added in the cooked meal or | ||
|- | |- | ||
| Image: ¼ th teaspoon of curry leaves powder. | | Image: ¼ th teaspoon of curry leaves powder. | ||
| | | | ||
− | * ¼ teaspoon of curry leaves or drumstick powder in the cooked meal or | + | * ¼ teaspoon of curry leaves or drumstick leaves powder in the cooked meal or |
|- | |- | ||
| Image: 2 teaspoons of powder of beans with bowl filled with porridge. | | Image: 2 teaspoons of powder of beans with bowl filled with porridge. | ||
Line 480: | Line 517: | ||
|- | |- | ||
|Image: Bowl filled with soaked beans. | |Image: Bowl filled with soaked beans. | ||
+ | |||
Image: Pan filled with roasted beans on a low flame. | Image: Pan filled with roasted beans on a low flame. | ||
+ | |||
Image: Bowl filled with germinated beans. | Image: Bowl filled with germinated beans. | ||
− | |The recipes in this tutorial have been made using the following methods- | + | |Note that, |
− | * Soaking | + | The recipes in this tutorial have been made using the following methods- |
+ | *Soaking | ||
*Roasting | *Roasting | ||
*Germination | *Germination | ||
All these methods- | All these methods- | ||
− | *will reduce the Phytic acid that prevents absorption of minerals from the food | + | *will reduce the Phytic acid that prevents absorption of minerals from the food and |
− | * will improve the nutrient absorption from the food from the food. | + | *will improve the nutrient absorption from the food from the food. |
|- | |- | ||
|Image: Grouped image of all the nutritious powders. | |Image: Grouped image of all the nutritious powders. | ||
Line 496: | Line 536: | ||
|- | |- | ||
| Image: Amylase powder. | | Image: Amylase powder. | ||
+ | |||
Image: Powder of seeds. | Image: Powder of seeds. | ||
+ | |||
Image: Powder of nuts and seed. | Image: Powder of nuts and seed. | ||
+ | |||
Image: Powder of beans. | Image: Powder of beans. | ||
+ | |||
Image: Curry leaves powder. | Image: Curry leaves powder. | ||
+ | |||
Image: Drumstick leaves powder. | Image: Drumstick leaves powder. | ||
|In this tutorial we learnt various nutritious powder recipes such as, | |In this tutorial we learnt various nutritious powder recipes such as, | ||
Line 505: | Line 550: | ||
* Powder of seeds | * Powder of seeds | ||
* Powder of nuts and seeds | * Powder of nuts and seeds | ||
+ | * Powder of beans | ||
* Curry leaves powder and | * Curry leaves powder and | ||
* Drumstick leaves powder | * Drumstick leaves powder |
Revision as of 15:00, 23 March 2018
|
|
Slide number 1
Title slide |
Welcome to this spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
|
Image: Grouped image of all powders. |
|
Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
|
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that,
|
Image: 4 graphics of a 6 months old baby. | Whenever a new food is introduced to a child-
|
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
|
Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two foods can be mixed-
|
Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new food containing allergens such as nuts is introduced to a child, then-
|
Image: Bowls filled with sugar, salt and spices. | Please, do not add-
|
Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Let’s begin with our first recipe is Amylase powder
But first let us discuss the benefits of it-
|
Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and
|
Image:½ cup filled with wheat.
|
Ingredients required for making amylase powder are-
|
Image: ½ cup filled with green gram. |
|
Image: ½ cup filled with ragi |
|
Image: Soaked ragi.
Image: Soaked wheat. Image: Soaked green gram. |
Procedure:
|
Image: Soaked ragi in a strainer.
Image: Soaked wheat in a strainer. Image: Soaked green gram in a strainer. Image: All beans tied in a cotton cloth. Image: sprouted ragi. Image: Sprouted wheat. Image: sprouted green gram. |
Note that-
|
Image: Bowl filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember, During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
|
Image: Mixture of all ingredients. |
|
Image: Mixer grinder Image: Stone grinder Image: Amylase powder. |
|
Image: Airtight container filled with amylase powder. |
|
Image: 1 teaspoon filled with amylase powder
Image: A steel container filled with amylase porridge |
|
Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of amylase powder give
100 grams of amylase powder give
|
Image: Bowl of food
Image: Symbol of energy |
|
Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Healthy baby. Image: Structure of human brain. |
|
Image: ½ cup filled with sesame seeds. | The three different seeds required to make this powder are-
|
Image: ½ cup filled with flax seeds. |
|
Image: ½ cup filled with pumpkin seeds. |
|
Image: Pan filled with all seeds kept on slow flame. | Procedure:
|
Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
|
Image: 2 teaspoons filled with powder of seeds. |
It provide-
100 grams of powder of seeds will give
|
Image: Powder of nuts and seeds in a bowl. Image: Structure of human brain. Image: Structure of red blood cells. Image: Strong baby. |
|
Image: ½ cup filled with peanut. | Our next recipe is powder of nuts and seeds
The ingredients required for making powder of nuts and seeds are- |
Image ½ cup filled with dried shredded coconut. |
|
Image: ½ cup filled with flax seeds. |
|
Image: ½ cup filled with sesame seeds. |
|
Image: Pan filled with all ingredients kept on a low flame. | Procedure:
|
Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
|
Image: Airtight container filled with powder. |
|
Image: 1 teaspoon filled with the powder. |
|
Image: 1 teaspoon filled with powder. | It provide-
|
Image: Powder kept on weighing scale. | 100 grams of this powder provide-
|
Image: Strong baby.
Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
|
Image: ½ cup filled with green grams. | Ingredients required for making powder of Beans are:
|
Image: ½ cup filled with green peas. |
|
Image: ½ cup filled with chickpeas. |
|
Image: ½ cup filled with Moth beans. |
|
Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
procedure:
|
Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient.
|
Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
|
Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
|
Image: ½ cup filled with powder. | Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
|
Image: Bowl filled with powder of beans. |
|
Image: 2 teaspoons filled with powder.
Image: Digital weighing scale. |
Two teaspoon of this powder provide
100 grams of this powder provide
|
Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
|
Image: Cup filled with curry leaves. | We will need,
curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
|
Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
|
Image: 1 teaspoon filled with powder of curry leaves.
Image: 100 grams powder kept on the digital weighing scale. |
|
Image: Cup filled with powder of drumstick leaves. |
|
Image: Plate filled with drumstick leaves | We will require,
|
Image: Bowl filled with curry leaves and water. | Procedure-
|
Image: Plate filled with drumstick leaves is kept under shade |
|
Image: Plate filled with powder of drumstick leaves. | Now make a powder of all dried leaves and
|
Image: Airtight container filled with drumstick leaves powder. |
|
Image: 1 teaspoon filled with powder. |
|
Image: ¼ teaspoon of drumstick leaves powder.
Image: drumstick leaves powder is kept on weighing scale. |
|
Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Always remember the following-
|
Image: A 6 months old baby and bowl of food. |
|
Image: One teaspoon of powder of nuts. |
One teaspoon of nuts or seeds powder can be added in the cooked meal or |
Image: ¼ th teaspoon of curry leaves powder. |
|
Image: 2 teaspoons of powder of beans with bowl filled with porridge. |
|
Image: Bowl filled with soaked beans.
Image: Pan filled with roasted beans on a low flame. Image: Bowl filled with germinated beans. |
Note that,
The recipes in this tutorial have been made using the following methods-
All these methods-
|
Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial on-
Nutritious powder recipes for 6 to 24 months old children. |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seed. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we learnt various nutritious powder recipes such as,
|
Image: Spoken tutorial logo
Image: IIT Bombay logo |
This tutorial has been contributed by
|
Image: NMEICT Logo
Image: MHRD, Government of India logo |
Spoken Tutorial Project is funded by NMEICT, MHRD, Government of India.
More information on this mission is available at this link. |
Image: WHEELS Global Foundation Logo | This tutorial is partly funded by a generous contribution from WHEELS Global Foundation. |
Image: Maa aur Shishu Poshan logo | This tutorial is a part of Maa aur Shishu poshan project.
The domain reviewers for this tutorial are-
This is Nutritionist Rajani Sawant along with the animator Arthi Anbalagan from IIT Bombay, Signing off Thanks for joining |