Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
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− | * These powders have nutrients which | + | * These powders have nutrients which support the growth and development of infants. |
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| Image: 2 calendars. | | Image: 2 calendars. | ||
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* After 10 hours remove all the items. | * After 10 hours remove all the items. | ||
− | * Keep | + | * Keep them in a strainer and let all the water drain out. |
* Then, one by one tie all the ingredients in a clean and dry cotton cloth. | * Then, one by one tie all the ingredients in a clean and dry cotton cloth. | ||
− | * Keep | + | * Keep them aside till it sprouts. |
* This process is called Germination. | * This process is called Germination. | ||
Note that- | Note that- | ||
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− | * After germination dry | + | * After germination dry them in the sunlight for a day or 2. |
− | * After drying, roast all the items on slow flame till they completely | + | * After drying, roast all the items on slow flame till they completely dry off. |
Remember, | Remember, | ||
During roasting, continuous stirring is required. | During roasting, continuous stirring is required. | ||
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|Image: 1 teaspoon filled with amylase powder | |Image: 1 teaspoon filled with amylase powder | ||
Image: Amylase powder is kept on weighing scale | Image: Amylase powder is kept on weighing scale | ||
− | |1 teaspoon of amylase powder | + | |1 teaspoon of amylase powder give |
* around 18 calories and | * around 18 calories and | ||
* 0.6 grams of protein | * 0.6 grams of protein | ||
− | 100 grams of amylase powder | + | 100 grams of amylase powder give |
* around 360 calories and | * around 360 calories and | ||
* 12 grams of protein | * 12 grams of protein | ||
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* Amylase powder has some unique properties which makes it special for a baby. | * Amylase powder has some unique properties which makes it special for a baby. | ||
* It decreases the thickness of food and makes it more palatable for a baby. | * It decreases the thickness of food and makes it more palatable for a baby. | ||
− | * It lowers the dietary bulk and increases energy density of baby’s food. | + | * It lowers the dietary bulk and increases the energy density of baby’s food. |
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| Image: Cup filled with powder of seeds. | | Image: Cup filled with powder of seeds. | ||
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* One teaspoon of this powder should be added in baby’s food just before feeding. | * One teaspoon of this powder should be added in baby’s food just before feeding. | ||
− | It | + | It provide- |
* around 30 calories and | * around 30 calories and | ||
* 2.7 grams of protein | * 2.7 grams of protein | ||
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| Image: 1 teaspoon filled with powder. | | Image: 1 teaspoon filled with powder. | ||
− | | One teaspoon of this powder | + | | One teaspoon of this powder provide- |
* around 28 calories and | * around 28 calories and | ||
* 0.9 grams of protein | * 0.9 grams of protein | ||
|- | |- | ||
| Image: Powder kept on weighing scale. | | Image: Powder kept on weighing scale. | ||
− | | | + | |100 grams of this powder provide- |
* around 600 calories and | * around 600 calories and | ||
* 19 grams of Protein. | * 19 grams of Protein. | ||
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* After 10 hours remove all the items. | * After 10 hours remove all the items. | ||
− | * Keep | + | * Keep them in a sieve and let all the water drain out. |
* Then, one by one tie all the beans in a clean and dry cotton cloth. | * Then, one by one tie all the beans in a clean and dry cotton cloth. | ||
− | * Keep | + | * Keep them aside till it sprouts. |
* This entire process is called as germination. | * This entire process is called as germination. | ||
*Please note- | *Please note- | ||
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|Image: 4 bowls filled with germinated beans are kept in the sunlight. | |Image: 4 bowls filled with germinated beans are kept in the sunlight. | ||
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− | * After germination dry | + | * After germination dry them in the sunlight for a day or two. |
− | *Then, roast all the beans on a medium flame till it completely | + | *Then, roast all the beans on a medium flame till it completely dry off. |
During roasting, | During roasting, | ||
*continuous stirring is required. | *continuous stirring is required. | ||
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| Image: 2 teaspoons filled with powder. | | Image: 2 teaspoons filled with powder. | ||
Image: Digital weighing scale. | Image: Digital weighing scale. | ||
− | |Two teaspoon of this powder | + | |Two teaspoon of this powder provide |
* Around 33 calories and | * Around 33 calories and | ||
*1.8 grams of Protein. | *1.8 grams of Protein. | ||
− | 100 grams of this powder | + | 100 grams of this powder provide |
* around 250 calories and | * around 250 calories and | ||
* 15 grams of Protein. | * 15 grams of Protein. | ||
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* ¼ th teaspoon of this powder can be added in the baby’s food. | * ¼ th teaspoon of this powder can be added in the baby’s food. | ||
− | * It | + | * It give around 9 milligrams of calcium. |
− | * 100 grams of this powder | + | * 100 grams of this powder provide 700 milligrams of calcium. |
|- | |- | ||
|Image: Cup filled with powder of drumstick leaves. | |Image: Cup filled with powder of drumstick leaves. | ||
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Image: drumstick leaves powder is kept on weighing scale. | Image: drumstick leaves powder is kept on weighing scale. | ||
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− | *¼ teaspoon of this powder | + | *¼ teaspoon of this powder provide around 5 milligrams of calcium. |
− | * 100 grams of this powder | + | * 100 grams of this powder provide around 350 milligrams calcium. |
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| Image: Bowls filled with almonds, cashew nuts, peanuts and coconut. | | Image: Bowls filled with almonds, cashew nuts, peanuts and coconut. |
Revision as of 20:07, 10 March 2018
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Slide number 1
Title slide |
Welcome to this spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
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Image: Grouped image of all powders. |
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Image: First baby is in lying on the floor on her tummy.
Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
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Image: 2 calendars.
Image: A new born baby. Image: A 6 months old baby. |
It is recommended that,
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Image: 4 graphics of a 6 months old baby. | Whenever a new food is introduced to a child-
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Image: A 6 months old baby with a bowl of food kept in front of the baby. |
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Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two foods can be mixed-
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Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new food containing allergens such as nuts is introduced to a child, then-
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Image: Bowls filled with sugar, salt and spices. | Please, do not add-
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Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Let’s begin with our first recipe is Amylase powder
But first let us discuss the benefits of it-
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Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and
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Image:½ cup filled with wheat.
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Ingredients required for making amylase powder are-
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Image: ½ cup filled with green gram. |
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Image: ½ cup filled with ragi |
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Image: Soaked ragi.
Image: Soaked wheat. Image: Soaked green gram. |
Procedure:
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Image: Soaked ragi in a strainer.
Image: Soaked wheat in a strainer. Image: Soaked green gram in a strainer. Image: All beans tied in a cotton cloth. Image: sprouted ragi. Image: Sprouted wheat. Image: sprouted green gram. |
Note that-
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Image: Bowl filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember, During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
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Image: Mixture of all ingredients. |
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Image: Mixer grinder
Image: Stone grinder Image: Amylase powder. |
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Image: Airtight container filled with amylase powder. |
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Image: 1 teaspoon filled with amylase powder
Image: A steel container filled with amylase porridge |
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Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of amylase powder give
100 grams of amylase powder give
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Image: Bowl of food
Image: Symbol of energy |
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Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Healthy baby. Image: Structure of human brain. |
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Image: ½ cup filled with sesame seeds. | The three different seeds required to make this powder are-
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Image: ½ cup filled with flax seeds. |
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Image: ½ cup filled with pumpkin seeds. |
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Image: Pan filled with all seeds kept on slow flame. | Procedure:
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Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
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Image: 2 teaspoons filled with powder of seeds. |
It provide-
100 grams of powder of seeds will give
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Image: Powder of nuts and seeds in a bowl.
Image: Structure of human brain. Image: Structure of red blood cells. Image: Strong baby. |
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Image: ½ cup filled with peanut. | The ingredients required for making powder of nuts and seeds are- |
Image ½ cup filled with dried shredded coconut. |
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Image: ½ cup filled with flax seeds. |
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Image: ½ cup filled with sesame seeds. |
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Image: Pan filled with all ingredients kept on a low flame. | Let’s look at the Procedure:
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Image: Container filled with powder.
Image: Stone grinder. Image: Mixer grinder. |
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Image: Airtight container filled with powder. |
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Image: 1 teaspoon filled with the powder. |
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Image: 1 teaspoon filled with powder. | One teaspoon of this powder provide-
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Image: Powder kept on weighing scale. | 100 grams of this powder provide-
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Image: Strong baby.
Image: Red blood cells. |
Now let’s look at our next recipe for powder of Beans/ our next recipe is powder of beans.
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Image: ½ cup filled with green grams. | Ingredients required for making powder of Beans are:
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Image: ½ cup filled with green peas. |
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Image: ½ cup filled with chickpeas. |
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Image: ½ cup filled with Moth beans. |
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Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
Let’s look at the procedure:
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Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient.
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Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
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Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
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Image: ½ cup filled with powder. | Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
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Image: Bowl filled with powder of beans. |
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Image: 2 teaspoons filled with powder.
Image: Digital weighing scale. |
Two teaspoon of this powder provide
100 grams of this powder provide
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Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
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Image: Cup filled with curry leaves. | We will need,
1 cup of curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
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Image: 1 teaspoon filled with powder of curry leaves.
Image: 100 grams powder kept on the digital weighing scale. |
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Image: Cup filled with powder of drumstick leaves. |
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Image: Plate filled with drumstick leaves | We will require,
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Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Plate filled with drumstick leaves is kept under shade |
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Image: Plate filled with powder of drumstick leaves. | Now make a powder of all dried leaves,
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Image: Airtight container filled with drumstick leaves powder. |
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Image: 1 teaspoon filled with powder. |
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Image: ¼ teaspoon of drumstick leaves powder.
Image: drumstick leaves powder is kept on weighing scale. |
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Image: Bowls filled with almonds, cashew nuts, peanuts and coconut.
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Always remember the following-
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Image: A 6 months old baby and bowl of food. |
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Image: One teaspoon of powder of nuts. |
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Image: ¼ th teaspoon of curry leaves powder. |
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Image: 2 teaspoons of powder of beans with bowl filled with porridge. |
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Image: Bowl filled with soaked beans.
Image: Pan filled with roasted beans on a low flame. Image: Bowl filled with germinated beans. |
The recipes in this tutorial have been made using the following methods-
All these methods-
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Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial on-
Nutritious powder recipes for 6 to 24 months old children. |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seed. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we learnt various nutritious powder recipes such as,
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Image: Spoken tutorial logo
Image: IIT Bombay logo |
This tutorial has been contributed by
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Image: NMEICT Logo
Image: MHRD, Government of India logo |
Spoken Tutorial Project is funded by NMEICT, MHRD, Government of India.
More information on this mission is available at this link. |
Image: WHEELS Global Foundation Logo | This tutorial is partly funded by a generous contribution from WHEELS Global Foundation. |
Image: Maa aur Shishu Poshan logo | This tutorial is a part of Maa aur Shishu poshan project.
The domain reviewers for this tutorial are-
This is Nutritionist Rajani Sawant along with the animator Arthi Anbalagan from IIT Bombay, Signing off Thanks for joining |