Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
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− | | | + | |Title slide |
− | + | | Welcome to this '''Spoken tutorial''' on Nutritious powder recipes for 6 to 24 month old children | |
− | | Welcome to this | + | |
|- | |- | ||
|Image: Amylase powder. | |Image: Amylase powder. | ||
+ | |||
Image: Powder of seeds. | Image: Powder of seeds. | ||
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* Powder of nuts and seeds | * Powder of nuts and seeds | ||
* Powder of beans | * Powder of beans | ||
− | * Powder of curry leaves | + | * Powder of curry leaves and |
− | * Powder of | + | * Powder of Drumstick leaves |
|- | |- | ||
| Image: Grouped image of all powders. | | Image: Grouped image of all powders. | ||
| | | | ||
− | + | There are various nutritious powders which can be made at home without much effort. | |
− | + | ||
− | + | ||
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| | | | ||
− | + | These powders have nutrients which support the growth and development of infants. | |
|- | |- | ||
| | | | ||
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Image: A 6 months old baby. | Image: A 6 months old baby. | ||
− | | It is recommended that | + | | It is recommended that: |
* These powders should be given to the baby when she completes 6 months of age. | * These powders should be given to the baby when she completes 6 months of age. | ||
|- | |- | ||
| Image: 4 graphics of a 6 months old baby. | | Image: 4 graphics of a 6 months old baby. | ||
− | + | Image: A 6 months old baby with a bowl of food kept in front of the baby. | |
+ | |||
+ | | Whenever any powder is introduced to a baby- | ||
* It should be given for 3 or 4 consecutive days. | * It should be given for 3 or 4 consecutive days. | ||
+ | * After 3 or 4 days, introduce a new powder to the baby. | ||
|- | |- | ||
− | |||
− | |||
− | |||
− | |||
− | |||
+ | |Image: 2 spoons containing powder | ||
Image: Rashes on the baby’s body and swelling on her face. | Image: Rashes on the baby’s body and swelling on her face. | ||
− | + | ||
− | These two | + | | These two powders can be mixed- |
− | * but both | + | * but both powders should have been tried individually and |
− | * the | + | * the baby should not have had any allergies like |
+ | ** rashes or swelling on the face and the body. | ||
+ | |||
|- | |- | ||
|Image: Tip of a teaspoon filled with nut powder. | |Image: Tip of a teaspoon filled with nut powder. | ||
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| | | | ||
− | Whenever | + | Whenever any powder containing allergens such as nuts is introduced to the child, then- |
− | * start with the small portion such as tip of a teaspoon | + | * start with the small portion such as the tip of a teaspoon |
* wait for 10 minutes and then gradually feed it to the child. | * wait for 10 minutes and then gradually feed it to the child. | ||
|- | |- | ||
− | |Image: | + | |Image: Salt with a red cross mark. |
+ | Image: Sugar and jaggery with a red cross mark | ||
+ | |||
+ | | | ||
+ | * Please, do not add salt in baby’s food till she turns one. | ||
+ | * Also, do not include sugar and jaggery until the baby is 2 years of age. | ||
+ | |||
+ | |- | ||
+ | | Image: Soaking | ||
+ | |||
+ | Image: Roasting | ||
+ | |||
+ | Image: Germination | ||
+ | |||
+ | Image: Cooking | ||
+ | |||
+ | | | ||
+ | * Now let’s learn how to make these nutritious powders at home. | ||
+ | But before that keep in mind- | ||
+ | * The recipes in this tutorial have been made using the following methods- | ||
+ | ** soaking | ||
+ | ** roasting | ||
+ | ** germination and | ||
+ | ** cooking | ||
+ | |||
+ | |- | ||
+ | | Image: Dry roasting | ||
+ | |||
+ | Image: Steaming | ||
+ | |||
+ | Image: Boiling | ||
+ | |||
+ | | | ||
+ | * Cooking may include any one or combination of following methods: | ||
+ | ** dry roasting | ||
+ | ** steaming and | ||
+ | ** boiling | ||
+ | |||
+ | |- | ||
+ | | Image: Ragi | ||
+ | Animation: Phytic acid removal | ||
+ | | | ||
+ | * All these methods will reduce Phytates and Oxalates in the food - | ||
+ | ** which prevents absorption of minerals from the food | ||
+ | ** and will improve nutrient absorption from the food. | ||
− | |||
− | |||
|- | |- | ||
|Image: Bowl filled with amylase powder. | |Image: Bowl filled with amylase powder. | ||
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Image: A 6 months old baby. | Image: A 6 months old baby. | ||
− | | | + | |Now, let’s begin with our first recipe: |
− | But first let us discuss the benefits of it- | + | |
− | * Amylase is an enzyme or chemical required for the digestion of food. | + | '''Amylase powder''' |
− | * It is produced in limited amount in the baby’s body. | + | |
+ | But first, let us discuss the benefits of it- | ||
+ | * '''Amylase''' is an enzyme or chemical required for the digestion of food. | ||
+ | * It is produced in a limited amount in the baby’s body. | ||
|- | |- | ||
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Image: Outline of baby’s digestive system. | Image: Outline of baby’s digestive system. | ||
+ | |This powder provides additional '''amylase''' and- | ||
+ | * increases nutrient content and absorption from the food in which it is added. | ||
+ | * Thus, '''amylase''' rich flour or '''amylase''' powder should be given to the baby. | ||
− | |||
− | |||
− | |||
− | |||
|- | |- | ||
− | | Image: | + | | Image: A bowl containing Amylase powder |
+ | |Let's learn the recipe for Amylase powder. | ||
+ | |- | ||
+ | |Image:½ cup filled with Wheat. | ||
− | + | Image: ½ cup filled with Green Gram. | |
− | + | ||
− | + | Image: ½ cup filled with Ragi | |
− | + | ||
− | | | + | |Let's learn the recipe for amylase powder. |
− | + | ||
− | + | ||
− | + | ||
− | + | Ingredients required for making '''Amylase''' powder are- | |
− | * ½ cup of | + | * ½ cup of Wheat |
+ | |||
+ | * ½ cup of Green Gram and | ||
+ | |||
+ | * ½ cup of Ragi | ||
|- | |- | ||
− | | Image: Soaked | + | | Image: Soaked Ragi. |
− | Image: Soaked | + | Image: Soaked Wheat. |
− | Image: Soaked | + | Image: Soaked Green Gram. |
|Procedure: | |Procedure: | ||
− | * First soak all the items in water for around 10 hours | + | * First, soak all the items separately in water for around 10 hours. |
− | * Soaking | + | * Soaking will improve the moisture content of ingredients. |
+ | |||
|- | |- | ||
− | |Image: Soaked | + | |Image: Soaked Ragi in a strainer. |
− | Image: Soaked | + | Image: Soaked Wheat in a strainer. |
− | Image: Soaked | + | Image: Soaked Green Gram in a strainer. |
− | Image: All | + | Image: All Beans tied in a cotton cloth. |
− | Image: sprouted | + | Image: sprouted Ragi. |
− | Image: Sprouted | + | Image: Sprouted Wheat. |
− | Image: sprouted | + | Image: sprouted Green Gram. |
| | | | ||
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* Keep them in a strainer and let all the water drain out. | * Keep them in a strainer and let all the water drain out. | ||
* Then, one by one tie all the ingredients in a clean and dry cotton cloth. | * Then, one by one tie all the ingredients in a clean and dry cotton cloth. | ||
− | * Keep them aside till they | + | * Keep them aside till they sprout. |
* This process is called Germination. | * This process is called Germination. | ||
− | |||
− | |||
− | |||
|- | |- | ||
− | | Image: | + | |Image- Very well sprouted Ragi |
+ | |||
+ | Image: Sprouted Green Gram | ||
+ | |||
+ | Image: Sprouted wheat | ||
+ | |||
+ | |Note that- | ||
+ | * Some items will take longer time and | ||
+ | * Some will take a shorter period of time for germination. | ||
+ | * Here, Ragi will take longer time than other ingredients. | ||
+ | |||
+ | |- | ||
+ | | Image: Bowls filled with germinated beans kept in the sunlight. | ||
GIF animation: Roasting | GIF animation: Roasting | ||
| | | | ||
− | * After germination dry them in the sunlight for a day or | + | * After germination dry them in the sunlight for a day or two. |
* After drying, roast all the items on a low flame till they completely dry off. | * After drying, roast all the items on a low flame till they completely dry off. | ||
− | Remember | + | Remember: |
− | During roasting, continuous stirring is required. | + | * During roasting, continuous stirring is required. |
+ | |||
|- | |- | ||
|GIF animation: Separating outer cover of green grams by rubbing between clean hands | |GIF animation: Separating outer cover of green grams by rubbing between clean hands | ||
| | | | ||
− | + | Next, separate the outer cover of all items by rubbing between clean hands. | |
+ | |||
|- | |- | ||
| Image: Mixture of all ingredients. | | Image: Mixture of all ingredients. | ||
+ | |||
| | | | ||
− | + | After removing the outer cover mix all the ingredients. | |
+ | |||
|- | |- | ||
| | | | ||
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Image: Stone grinder | Image: Stone grinder | ||
− | |||
| | | | ||
− | + | Now make a powder of this mixture using the grinder. | |
− | + | ||
+ | And the '''Amylase''' powder is ready. | ||
+ | |||
|- | |- | ||
− | |Image: Airtight container filled with | + | |Image: Airtight container filled with Amylase powder. |
+ | |||
| | | | ||
− | + | Store this '''Amylase''' powder in an airtight container. | |
+ | |||
|- | |- | ||
− | | Image: 1 teaspoon filled with | + | | Image: 1 teaspoon filled with Amylase powder |
+ | |||
+ | Image: Thick dal, vegetable puree, khichdi | ||
+ | |||
+ | Image: A steel container filled with Amylase porridge | ||
− | |||
| | | | ||
− | * One can | + | * One can add 1 teaspoon of '''Amylase''' powder in various baby food before cooking such as- |
− | * | + | ** thick dals |
+ | ** vegetable puree and | ||
+ | ** khichdi | ||
+ | * Otherwise, one can also make a porridge of '''Amylase''' powder. | ||
+ | |||
|- | |- | ||
|Image: 1 teaspoon filled with amylase powder | |Image: 1 teaspoon filled with amylase powder | ||
− | + | ||
− | |1 teaspoon of | + | |1 teaspoon of '''Amylase''' powder gives |
* around 18 calories and | * around 18 calories and | ||
* 0.6 grams of protein | * 0.6 grams of protein | ||
− | + | ||
− | + | ||
− | + | ||
|- | |- | ||
|Image: Bowl of food | |Image: Bowl of food | ||
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Image: Symbol of energy | Image: Symbol of energy | ||
| | | | ||
− | * Amylase powder has some unique properties which makes it special for a baby. | + | * '''Amylase''' powder has some unique properties which makes it special for a baby. |
− | * It decreases the thickness of food | + | * It decreases the thickness of the food. |
− | * | + | * Hence, more '''amylase''' powder can be added in baby's food. |
+ | * As it reduces the bulk of the baby's food and makes it nutrient-dense. | ||
|- | |- | ||
| Image: Cup filled with powder of seeds. | | Image: Cup filled with powder of seeds. | ||
Image: Structure of bone. | Image: Structure of bone. | ||
− | |||
− | |||
Image: Structure of human brain. | Image: Structure of human brain. | ||
+ | |||
+ | Image: Baby's intestine. | ||
+ | |||
+ | Image: Baby's teeth. | ||
| | | | ||
*Next, we will learn the recipe for powder of seeds. | *Next, we will learn the recipe for powder of seeds. | ||
− | *This powder is rich in Zinc, fibre, Magnesium and Calcium. | + | *This powder is rich in Zinc, '''fibre''', '''Magnesium''' and '''Calcium'''. |
− | *These nutrients | + | *These nutrients help in bone development and improve the strength of the baby. |
− | *Also this powder is a source of good fat which supports brain development in children. | + | *Also this powder is a source of good fat |
+ | ** which supports brain development in children. | ||
|- | |- | ||
− | | Image: ½ cup filled with | + | | Image: ½ cup filled with Sesame seeds. |
+ | |||
+ | Image: ½ cup filled with Flax seeds. | ||
+ | |||
+ | Image: ½ cup filled with Pumpkin seeds. | ||
+ | |||
+ | |||
|The three different seeds required to make this powder are- | |The three different seeds required to make this powder are- | ||
− | *½ cup of black | + | *½ cup of black Sesame seeds, |
− | + | * ½ cup of Flax seeds and | |
− | + | * ½ cup of raw Pumpkin seeds | |
− | + | ||
− | * ½ cup of | + | |
− | + | ||
− | + | ||
− | + | ||
− | * ½ cup of raw | + | |
|- | |- | ||
| Image: Pan filled with all seeds kept on slow flame. | | Image: Pan filled with all seeds kept on slow flame. | ||
+ | |||
| Procedure: | | Procedure: | ||
− | * One by one roast all the seeds on a low flame for around 4 to 5 minutes. | + | * One by one dry roast all the seeds on a low flame for around 4 to 5 minutes. |
+ | |||
|- | |- | ||
| Image: A container filled with powder. | | Image: A container filled with powder. | ||
− | | Once cooled, make powder of all the roasted items. | + | | Once cooled, make a powder of all the roasted items. |
+ | |||
|- | |- | ||
| Image: Airtight container. | | Image: Airtight container. | ||
+ | |||
| | | | ||
*Keep this powder in an airtight jar. | *Keep this powder in an airtight jar. | ||
+ | |||
|- | |- | ||
| Image: 2 teaspoons filled with powder of seeds. | | Image: 2 teaspoons filled with powder of seeds. | ||
+ | |||
| | | | ||
− | * One teaspoon of this powder should be added | + | * One teaspoon of this powder should be added to the baby’s food just before cooking. |
− | It provide- | + | It will provide- |
* around 30 calories and | * around 30 calories and | ||
− | * 2.7 grams of protein | + | * 2.7 grams of '''protein'''. |
− | + | ||
− | + | ||
− | + | ||
|- | |- | ||
| | | | ||
Image: Powder of nuts and seeds in a bowl. | Image: Powder of nuts and seeds in a bowl. | ||
− | Image: Structure of human | + | Image: Structure of human heart. |
− | Image: Structure of red blood cells. | + | Image: Structure of red blood cells. |
− | Image: | + | Image: structure of human bone. |
+ | |||
+ | Image: Structure of human brain. | ||
+ | |||
+ | |Our next recipe is powder of nuts and seeds. | ||
+ | * This powder is rich in minerals such as Zinc, '''Magnesium''', '''Iron''', etc. | ||
+ | * These minerals play a major role in production of red blood cells. | ||
+ | * Also, this powder is a source of good fat | ||
+ | ** which supports brain development in children. | ||
− | |||
− | |||
− | |||
− | |||
|- | |- | ||
|Image: ½ cup filled with peanut. | |Image: ½ cup filled with peanut. | ||
− | |||
− | The ingredients required for making powder of nuts and seeds are- | + | Image ½ cup filled with dried shredded coconut. |
− | + | ||
− | + | Image: ½ cup filled with flax seeds. | |
− | + | ||
+ | Image: ½ cup filled with sesame seeds. | ||
+ | |||
+ | |||
+ | |The ingredients required for making a powder of nuts and seeds are- | ||
+ | * ½ cup of peanut | ||
+ | |||
* ½ cup of dried shredded coconut. | * ½ cup of dried shredded coconut. | ||
− | + | ||
− | + | ||
− | + | ||
* ½ cup of flax seeds and | * ½ cup of flax seeds and | ||
− | + | ||
− | + | ||
− | + | ||
* ½ cup of black sesame seeds | * ½ cup of black sesame seeds | ||
+ | |||
+ | |||
|- | |- | ||
| Image: Pan filled with all ingredients kept on a low flame. | | Image: Pan filled with all ingredients kept on a low flame. | ||
+ | |||
| Procedure: | | Procedure: | ||
* One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. | * One by one dry roast all the seeds and nuts on a medium flame for around 4 to 6 minutes. | ||
+ | |||
|- | |- | ||
| | | | ||
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* Keep this powder in an airtight container. | * Keep this powder in an airtight container. | ||
|- | |- | ||
− | |Image: 1 teaspoon | + | |Image: 1 teaspoon filled with the powder. |
| | | | ||
− | * 1 teaspoon of this powder can be added in the baby’s food | + | * 1 teaspoon of this powder can be added in the baby’s food before cooking. |
|- | |- | ||
| Image: 1 teaspoon filled with powder. | | Image: 1 teaspoon filled with powder. | ||
− | | It | + | | It provides- |
* around 28 calories and | * around 28 calories and | ||
− | * 0.9 grams of protein | + | * 0.9 grams of '''protein''' |
− | + | ||
− | + | ||
− | + | ||
− | + | ||
− | + | ||
|- | |- | ||
− | | Image: | + | |Image: Structure of bone. |
+ | |||
+ | Image: Red blood cells. | ||
+ | |||
+ | Image: Structure of human heart. | ||
+ | |||
+ | Image: A strong baby. | ||
Image: Red blood cells. | Image: Red blood cells. | ||
| Now we will learn the recipe for powder of Beans. | | Now we will learn the recipe for powder of Beans. | ||
− | * This powder is rich in Potassium, Protein, Folate, Magnesium, etc. | + | * This powder is rich in ''''Potassium, Protein, Folate, Magnesium,''' etc. |
− | * These nutrients | + | * These nutrients help in bone development and improve the strength of the baby |
− | * They are also required for production red blood cells in our body. | + | * They are also required for the production of red blood cells in our body. |
|- | |- | ||
|Image: ½ cup filled with green grams. | |Image: ½ cup filled with green grams. | ||
+ | |||
+ | Image: ½ cup filled with green peas. | ||
+ | |||
+ | Image: ½ cup filled with chickpeas. | ||
+ | |||
+ | Image: ½ cup filled with Moth beans. | ||
+ | |||
+ | |||
|Ingredients required for making powder of Beans are: | |Ingredients required for making powder of Beans are: | ||
− | * ½ cup of | + | * ½ cup of Green Gram, |
− | + | * ½ cup dried Green Peas, | |
− | + | * ½ cup of Chickpeas and | |
− | + | ||
− | * ½ cup dried | + | |
− | + | ||
− | + | ||
− | + | ||
− | * ½ cup of | + | |
− | + | ||
− | + | ||
− | + | ||
* ½ cup of Moth beans | * ½ cup of Moth beans | ||
|- | |- | ||
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Image: Increased water content of beans. | Image: Increased water content of beans. | ||
− | | | + | | Procedure: |
− | * First soak all the items in water for 10 hours | + | * First soak all the items in water separately for 10 hours. |
* Soaking will improve the moisture content of ingredients. | * Soaking will improve the moisture content of ingredients. | ||
|- | |- | ||
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* Keep them in a sieve and let all the water drain out. | * Keep them in a sieve and let all the water drain out. | ||
* Then, one by one tie all the beans in a clean and dry cotton cloth. | * Then, one by one tie all the beans in a clean and dry cotton cloth. | ||
− | * Keep them aside till they | + | * Keep them aside till they sprout. |
− | * This entire process is called | + | * This entire process is called germination. |
*Please note- | *Please note- | ||
As we discussed earlier, | As we discussed earlier, | ||
− | duration of germination will be different for each ingredient. | + | the duration of germination will be different for each ingredient. |
− | + | ||
− | + | ||
|- | |- | ||
|Image: 4 bowls filled with germinated beans are kept in the sunlight. | |Image: 4 bowls filled with germinated beans are kept in the sunlight. | ||
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During roasting, | During roasting, | ||
*continuous stirring is required. | *continuous stirring is required. | ||
− | *It will avoid burning of ingredients. | + | *It will avoid burning of all ingredients. |
|- | |- | ||
| Image: Separating outer cover of beans by rubbing between clean hands. | | Image: Separating outer cover of beans by rubbing between clean hands. | ||
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|- | |- | ||
| Image: ½ cup filled with powder. | | Image: ½ cup filled with powder. | ||
− | |Now grind all the beans together and make a powder of it. | + | |* Now grind all the beans together and make a powder of it. |
|- | |- | ||
|Image: Airtight container filled with powder. | |Image: Airtight container filled with powder. | ||
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| Image: Bowl filled with powder of beans. | | Image: Bowl filled with powder of beans. | ||
| | | | ||
− | * Two teaspoons of this powder should be added | + | * Two teaspoons of this powder should be added to the baby’s food during cooking. |
|- | |- | ||
| Image: 2 teaspoons filled with powder. | | Image: 2 teaspoons filled with powder. | ||
− | + | |Two teaspoons of this powder provide | |
− | |Two | + | |
* Around 33 calories and | * Around 33 calories and | ||
*1.8 grams of Protein. | *1.8 grams of Protein. | ||
− | + | ||
− | + | ||
− | + | ||
|- | |- | ||
|Image: Cup filled with curry leaves powder. | |Image: Cup filled with curry leaves powder. | ||
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Image: Immunity of the baby. | Image: Immunity of the baby. | ||
| Next, we will learn the recipe for powder of curry leaves: | | Next, we will learn the recipe for powder of curry leaves: | ||
− | *Curry leaves are rich in fibre, Iron, Calcium and | + | *Curry leaves are rich in '''fibre, Iron, Calcium''' and '''Vitamin C'''. |
− | *All these nutrients | + | *All these nutrients play a vital role in digestion and tooth development. |
*Also they boost the immunity of the baby. | *Also they boost the immunity of the baby. | ||
|- | |- | ||
|Image: Cup filled with curry leaves. | |Image: Cup filled with curry leaves. | ||
− | |We will need | + | |We will need- |
− | + | Curry leaves for making this powder. | |
|- | |- | ||
|Image: Bowl filled with curry leaves and water. | |Image: Bowl filled with curry leaves and water. | ||
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|Image: Container filled with curry leaves powder. | |Image: Container filled with curry leaves powder. | ||
| | | | ||
− | * | + | * Then, make a powder of these dried curry leaves and |
+ | * store this powder in an airtight container. | ||
|- | |- | ||
|Image: 1 teaspoon filled with powder of curry leaves. | |Image: 1 teaspoon filled with powder of curry leaves. | ||
− | |||
| | | | ||
− | * ¼ | + | * ¼ teaspoon of this powder can be added in the baby’s food before cooking. |
− | * It | + | * It gives around 9 milligrams of '''calcium'''. |
− | + | ||
|- | |- | ||
− | |Image: Cup filled with powder of | + | |Image: Cup filled with powder of Drumstick leaves. |
| | | | ||
− | + | Next let’s learn, how to make the powder of Drumstick leaves- | |
− | *This powder contains good amount of Calcium, Iron, Vitamin C, Vitamin A, Protein and Sulphur. | + | *This powder contains a good amount of '''Calcium''', '''Iron''', '''Vitamin C, Vitamin A, Protein''' and '''Sulphur'''. |
− | *These nutrients are required for the development of gums and | + | *These nutrients are required for the development of gums and the healthy eyes of the baby. |
− | *They | + | *They fight against infection and improves the strength of the baby. |
|- | |- | ||
− | |Image: Plate filled with | + | |Image: Plate filled with Drumstick leaves |
− | |We will require | + | |We will require |
− | * | + | * Drumstick leaves for making this powder. |
|- | |- | ||
| Image: Bowl filled with curry leaves and water. | | Image: Bowl filled with curry leaves and water. | ||
| Procedure- | | Procedure- | ||
− | * First wash all the | + | * First wash all the Drumstick leaves thoroughly in clean water. |
|- | |- | ||
− | |Image: Plate filled with | + | |Image: Plate filled with Drumstick leaves is kept under shade |
| | | | ||
* Dry these leaves under the shade. | * Dry these leaves under the shade. | ||
|- | |- | ||
− | |Image: Plate filled with powder of | + | |Image: Plate filled with powder of Drumstick leaves. |
− | | Now make a powder of | + | | Now make a powder of these dried drumstick leaves and |
* Drumstick leaves powder is ready. | * Drumstick leaves powder is ready. | ||
|- | |- | ||
− | | Image: Airtight container filled with | + | | Image: Airtight container filled with Drumstick leaves powder. |
| | | | ||
* Keep this powder in an airtight container. | * Keep this powder in an airtight container. | ||
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|Image: 1 teaspoon filled with powder. | |Image: 1 teaspoon filled with powder. | ||
| | | | ||
− | * 1/4 teaspoon of this powder should be added in the baby’s food | + | * 1/4 teaspoon of this powder should be added in the baby’s food before cooking. |
|- | |- | ||
− | | Image: ¼ teaspoon of | + | | Image: ¼ teaspoon of Drumstick leaves powder. |
− | + | ||
− | + | ||
| | | | ||
− | *It will provide around 5 milligrams of | + | *It will provide around 5 milligrams of '''Calcium'''. |
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Seasame seeds | ||
+ | Image: Chickpeas | ||
+ | Image: Bengal gram | ||
+ | Image: Curd | ||
+ | | | ||
+ | Apart from these always remember the following- | ||
+ | * Curry leaves powder and drumstick leaves powder should be given with '''Calcium'''-rich food such as - | ||
+ | **roasted Sesame seeds | ||
+ | **sprouted Chickpeas | ||
+ | **sprouted Bengal gram, etc. | ||
+ | |||
+ | * Once the baby completes 9 months, these powders can be given with curd. | ||
+ | |||
− | |||
|- | |- | ||
| Image:Bowls filled with nuts | | Image:Bowls filled with nuts | ||
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Image: Bowls filled with soya beans, red grams, black grams, kidney beans. | Image: Bowls filled with soya beans, red grams, black grams, kidney beans. | ||
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| Image: A 6 months old baby and bowl of food. | | Image: A 6 months old baby and bowl of food. | ||
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* Every meal should have a different powder. | * Every meal should have a different powder. | ||
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+ | Image: Cooking | ||
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|Image: Grouped image of all the nutritious powders. | |Image: Grouped image of all the nutritious powders. | ||
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Latest revision as of 11:58, 21 January 2020
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Title slide | Welcome to this Spoken tutorial on Nutritious powder recipes for 6 to 24 month old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
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Image: Grouped image of all powders. |
There are various nutritious powders which can be made at home without much effort.
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Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
These powders have nutrients which support the growth and development of infants. |
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that:
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Image: 4 graphics of a 6 months old baby.
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
Whenever any powder is introduced to a baby-
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Image: 2 spoons containing powder
Image: Rashes on the baby’s body and swelling on her face. |
These two powders can be mixed-
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Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever any powder containing allergens such as nuts is introduced to the child, then-
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Image: Salt with a red cross mark.
Image: Sugar and jaggery with a red cross mark |
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Image: Soaking
Image: Roasting Image: Germination Image: Cooking |
But before that keep in mind-
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Image: Dry roasting
Image: Steaming Image: Boiling |
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Image: Ragi
Animation: Phytic acid removal |
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Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Now, let’s begin with our first recipe:
Amylase powder But first, let us discuss the benefits of it-
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Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and-
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Image: A bowl containing Amylase powder | Let's learn the recipe for Amylase powder. |
Image:½ cup filled with Wheat.
Image: ½ cup filled with Green Gram. Image: ½ cup filled with Ragi |
Let's learn the recipe for amylase powder.
Ingredients required for making Amylase powder are-
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Image: Soaked Ragi.
Image: Soaked Wheat. Image: Soaked Green Gram. |
Procedure:
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Image: Soaked Ragi in a strainer.
Image: Soaked Wheat in a strainer. Image: Soaked Green Gram in a strainer. Image: All Beans tied in a cotton cloth. Image: sprouted Ragi. Image: Sprouted Wheat. Image: sprouted Green Gram. |
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Image- Very well sprouted Ragi
Image: Sprouted Green Gram Image: Sprouted wheat |
Note that-
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Image: Bowls filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember:
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GIF animation: Separating outer cover of green grams by rubbing between clean hands |
Next, separate the outer cover of all items by rubbing between clean hands. |
Image: Mixture of all ingredients. |
After removing the outer cover mix all the ingredients. |
Image: Mixer grinder Image: Stone grinder |
Now make a powder of this mixture using the grinder. And the Amylase powder is ready. |
Image: Airtight container filled with Amylase powder. |
Store this Amylase powder in an airtight container. |
Image: 1 teaspoon filled with Amylase powder
Image: Thick dal, vegetable puree, khichdi Image: A steel container filled with Amylase porridge |
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Image: 1 teaspoon filled with amylase powder
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1 teaspoon of Amylase powder gives
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Image: Bowl of food
Image: Symbol of energy |
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Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Structure of human brain. Image: Baby's intestine. Image: Baby's teeth. |
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Image: ½ cup filled with Sesame seeds.
Image: ½ cup filled with Flax seeds. Image: ½ cup filled with Pumpkin seeds.
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The three different seeds required to make this powder are-
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Image: Pan filled with all seeds kept on slow flame. | Procedure:
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Image: A container filled with powder. | Once cooled, make a powder of all the roasted items. |
Image: Airtight container. |
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Image: 2 teaspoons filled with powder of seeds. |
It will provide-
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Image: Powder of nuts and seeds in a bowl. Image: Structure of human heart. Image: Structure of red blood cells. Image: structure of human bone. Image: Structure of human brain. |
Our next recipe is powder of nuts and seeds.
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Image: ½ cup filled with peanut.
Image ½ cup filled with dried shredded coconut. Image: ½ cup filled with flax seeds. Image: ½ cup filled with sesame seeds.
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The ingredients required for making a powder of nuts and seeds are-
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Image: Pan filled with all ingredients kept on a low flame. | Procedure:
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Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
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Image: Airtight container filled with powder. |
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Image: 1 teaspoon filled with the powder. |
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Image: 1 teaspoon filled with powder. | It provides-
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Image: Structure of bone.
Image: Red blood cells. Image: Structure of human heart. Image: A strong baby. Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
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Image: ½ cup filled with green grams.
Image: ½ cup filled with green peas. Image: ½ cup filled with chickpeas. Image: ½ cup filled with Moth beans.
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Ingredients required for making powder of Beans are:
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Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
Procedure:
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Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, the duration of germination will be different for each ingredient. |
Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
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Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
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Image: ½ cup filled with powder. | * Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
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Image: Bowl filled with powder of beans. |
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Image: 2 teaspoons filled with powder. | Two teaspoons of this powder provide
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Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
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Image: Cup filled with curry leaves. | We will need-
Curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
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Image: 1 teaspoon filled with powder of curry leaves. |
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Image: Cup filled with powder of Drumstick leaves. |
Next let’s learn, how to make the powder of Drumstick leaves-
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Image: Plate filled with Drumstick leaves | We will require
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Image: Bowl filled with curry leaves and water. | Procedure-
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Image: Plate filled with Drumstick leaves is kept under shade |
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Image: Plate filled with powder of Drumstick leaves. | Now make a powder of these dried drumstick leaves and
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Image: Airtight container filled with Drumstick leaves powder. |
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Image: 1 teaspoon filled with powder. |
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Image: ¼ teaspoon of Drumstick leaves powder. |
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Image: Seasame seeds Image: Chickpeas Image: Bengal gram Image: Curd |
Apart from these always remember the following-
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Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Also, one can use any local and seasonal nuts, seeds and beans for making these powder recipes. |
Image: A 6 months old baby and bowl of food. |
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Image: collage of powders
Image: baby's meal Image: Cooking |
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Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial.
Thanks for joining |