Difference between revisions of "Digital-Divide/C2/Hydration-in-Summer-for-Adults/English"
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| Line 9: | Line 9: | ||
'''Title Slide''' | '''Title Slide''' | ||
| − | | Welcome to the '''Spoken Tutorial''' on | + | | Welcome to the '''Spoken Tutorial''' on Hydration in Summer for Adults. |
|- | |- | ||
| Line 17: | Line 17: | ||
| In this tutorial we will learn to, | | In this tutorial we will learn to, | ||
| − | * Check | + | * Check hydration status in adults |
| − | * | + | * Drink water throughout the day |
| − | * Hydrate through food and | + | * Hydrate through food and drinks |
| − | * Identify | + | * Identify Dehydrating agents |
|- | |- | ||
| Line 27: | Line 27: | ||
Common Questions | Common Questions | ||
| − | * Image: 8 glasses of water | + | * Image: 8 glasses of water |
* Image: Jug of water | * Image: Jug of water | ||
* Image: Thirsty boy | * Image: Thirsty boy | ||
| − | | Let us start with some common questions regarding | + | | Let us start with some common questions regarding hydration. |
| − | * Are 8 glasses of | + | * Are 8 glasses of water enough to stay hydrated? |
| − | * Or does one need 2 to 3 liters of | + | * Or does one need 2 to 3 liters of water daily? |
| − | * Or should one | + | * Or should one drink only when thirsty? |
|- | |- | ||
| Line 51: | Line 51: | ||
| The answer to such doubts can be found in the urine color | | The answer to such doubts can be found in the urine color | ||
| − | * Clear urine is an indicator of good | + | * Clear urine is an indicator of good hydration status. |
| − | * If it is yellowish then the person is dehydrated | + | * If it is yellowish then the person is dehydrated. |
|- | |- | ||
| Line 59: | Line 59: | ||
Strategies to '''Drink Water''' | Strategies to '''Drink Water''' | ||
| − | * Image: Keep water nearby | + | * Image: Keep water nearby |
* Image: Water with activities | * Image: Water with activities | ||
| − | | Next, let's learn some strategies to | + | | Next, let's learn some strategies to drink water throughout the day. |
| − | * Keep a bottle of | + | * Keep a bottle of water nearby to have easy access to clean water. |
| − | * Associate drinking | + | * Associate drinking water with daily activities. |
|- | |- | ||
| Line 73: | Line 73: | ||
Image: After waking up | Image: After waking up | ||
| − | | Let’s look at some examples | + | | Let’s look at some examples. |
| − | One can | + | One can drink water- |
| − | After waking up | + | *After waking up. |
|- | |- | ||
| Line 85: | Line 85: | ||
Image: Before each meal and in between 2 meals | Image: Before each meal and in between 2 meals | ||
| − | |Before each meal and in between 2 meals | + | | |
| + | *Before each meal and in between 2 meals. | ||
|- | |- | ||
| Line 93: | Line 94: | ||
Image: During exercise | Image: During exercise | ||
| − | |During exercise in sips. Do not gulp | + | | |
| + | *During exercise in sips. Do not gulp. | ||
|- | |- | ||
| Line 102: | Line 104: | ||
Image: Before and after brushing teeth | Image: Before and after brushing teeth | ||
| − | |Before and after brushing teeth | + | | |
| + | *Before and after brushing teeth. | ||
|- | |- | ||
| Line 110: | Line 113: | ||
Image: Before and after taking a bath | Image: Before and after taking a bath | ||
| − | |Before and after taking a bath | + | | |
| + | *Before and after taking a bath. | ||
|- | |- | ||
| Line 118: | Line 122: | ||
Image: Before and after going to the toilet | Image: Before and after going to the toilet | ||
| − | |Before and after going to the toilet | + | | |
| + | *Before and after going to the toilet. | ||
|- | |- | ||
| Line 126: | Line 131: | ||
Image: Before going out and after coming home | Image: Before going out and after coming home | ||
| − | |And lastly, before going out and after coming home | + | |And lastly, before going out and after coming home. |
| − | These strategies help in increasing one's daily | + | |- |
| + | | | ||
| + | |These strategies help in increasing one's daily water intake. | ||
|- | |- | ||
| Line 135: | Line 142: | ||
'''Hydration''' through Food and '''Drinks''' | '''Hydration''' through Food and '''Drinks''' | ||
| − | During | + | During summer, seasonal fruits and vegetables have high water content. |
Image: Seasonal fruits and vegetables | Image: Seasonal fruits and vegetables | ||
| | | | ||
| − | * Apart from drinking | + | * Apart from drinking water, one can also hydrate through food and drinks. |
| − | * During | + | * During summer, seasonal vegetables and fruits have high water content. |
| − | * Eating | + | * Eating water containing foods helps in hydration. |
|- | |- | ||
| Line 161: | Line 168: | ||
* bottle gourd, | * bottle gourd, | ||
| − | * cucumber, | + | * cucumber, |
* tomatoes, | * tomatoes, | ||
| Line 180: | Line 187: | ||
* watermelon, | * watermelon, | ||
| − | * muskmelon, | + | * muskmelon, |
* papaya, | * papaya, | ||
| Line 195: | Line 202: | ||
Image: Oranges | Image: Oranges | ||
| | | | ||
| − | * pomegranate, | + | * pomegranate, |
* oranges, etc. | * oranges, etc. | ||
| Line 202: | Line 209: | ||
| '''Slide Number 17''' | | '''Slide Number 17''' | ||
| − | '''Hydration '''through | + | '''Hydration '''through Food and Drinks |
| − | + | Drinks made using plain '''water''' | |
Image: lemonade | Image: lemonade | ||
| − | | In addition to these foods, drinks can also help in | + | | In addition to these foods, drinks can also help in hydration. |
| − | Use plain | + | Use plain water to make various drinks like |
* Lemonade | * Lemonade | ||
| Line 241: | Line 248: | ||
* Buttermilk | * Buttermilk | ||
| − | * Herbal teas like ginger-lemon, tulsi-bael, etc | + | * Herbal teas like ginger-lemon, tulsi-bael, etc. |
| Line 254: | Line 261: | ||
Image: Flavored water | Image: Flavored water | ||
| | | | ||
| − | * Flavored | + | * Flavored water with saunf, ajwain, cucumber, mint, ginger or fruits. |
| − | These | + | |- |
| + | | | ||
| + | |These drinks help to restore electrolyte balance after excessive sweat loss. | ||
|- | |- | ||
| Line 270: | Line 279: | ||
| Also consume natural fluids like | | Also consume natural fluids like | ||
| − | * Coconut | + | * Coconut water |
* and milk | * and milk | ||
| − | So far, we have learnt to hydrate through various foods and | + | So far, we have learnt to hydrate through various foods and drinks. |
|- | |- | ||
| Line 284: | Line 293: | ||
Image: Alcohol | Image: Alcohol | ||
| − | | But avoiding | + | | But avoiding dehydrating agents is equally important. |
| − | Limit the consumption of | + | Limit the consumption of dehydrating agents like |
| − | * Tea and coffee | + | * Tea and coffee |
* Alcohol | * Alcohol | ||
| Line 303: | Line 312: | ||
* Fried food and salty food from food outlets | * Fried food and salty food from food outlets | ||
| − | * Aerated | + | * Aerated drinks and soft drinks |
|- | |- | ||
| Line 315: | Line 324: | ||
* Processed, packaged and refined food | * Processed, packaged and refined food | ||
| − | This brings us to the end of this tutorial on | + | |- |
| + | | | ||
| + | |This brings us to the end of this tutorial on Hydration in Summer for adults. | ||
|- | |- | ||
| Line 325: | Line 336: | ||
| In this tutorial, we learnt to | | In this tutorial, we learnt to | ||
| − | * Check | + | * Check hydration status in adults. |
| − | * Drink | + | * Drink water throughout the day using activity cues. |
| − | * Hydrate through food and | + | * Hydrate through food and drinks. |
| − | * Identify | + | * Identify dehydrating agents. |
|- | |- | ||
Latest revision as of 07:47, 1 September 2017
| |
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| Slide Number 1
Title Slide |
Welcome to the Spoken Tutorial on Hydration in Summer for Adults. |
| Slide Number 2
Learning Objectives |
In this tutorial we will learn to,
|
| Slide Number 3
Common Questions
|
Let us start with some common questions regarding hydration.
|
| Slide Number 4
Hydration Status The answer to such doubts can be found in the urine color
|
The answer to such doubts can be found in the urine color
|
| Slide Number 5
Strategies to Drink Water
|
Next, let's learn some strategies to drink water throughout the day.
|
| Slide Number 6
Strategies to Drink Water Image: After waking up |
Let’s look at some examples.
One can drink water-
|
| Slide Number 7
Strategies to Drink Water Image: Before each meal and in between 2 meals |
|
| Slide Number 8
Strategies to Drink Water Image: During exercise |
|
| Slide Number 9
Strategies to Drink Water Image: Before and after brushing teeth |
|
| Slide Number 10
Strategies to Drink Water Image: Before and after taking a bath |
|
| Slide Number 11
Strategies to Drink Water Image: Before and after going to the toilet |
|
| Slide Number 12
Strategies to Drink Water Image: Before going out and after coming home |
And lastly, before going out and after coming home. |
| These strategies help in increasing one's daily water intake. | |
| Slide Number 13
Hydration through Food and Drinks During summer, seasonal fruits and vegetables have high water content. Image: Seasonal fruits and vegetables |
|
| Slide Number 14
Hydration through Food and Drinks Water containing fruits and vegetables Image: Bottle gourd Image: Cucumber Image: Tomatoes |
Consume fresh seasonal fruits and vegetables like
|
| Slide Number 15
Hydration through Food and Drinks Water containing fruits and vegetables Image: watermelon Image: Muskmelon Image: Papaya |
|
| Slide Number 16
Hydration through Food and Drinks Water containing fruits and vegetables Image: Pomegranate Image: Oranges |
|
| Slide Number 17
Hydration through Food and Drinks Drinks made using plain water Image: lemonade |
In addition to these foods, drinks can also help in hydration.
Use plain water to make various drinks like
|
| Slide Number 18
Hydration through Food and Drinks Drinks made using plain water Image: Kokum sherbet Image: Gulkand sherbet |
|
| Slide Number 19
Hydration through Food and Drinks Drinks made using plain water Image: Buttermilk Image: Herbal teas |
|
| Slide Number 20
Hydration through Food and Drinks Drinks made using plain water
|
|
| These drinks help to restore electrolyte balance after excessive sweat loss. | |
| Slide Number 21
Hydration through Food and Drinks Natural fluids like Image: Coconut water Image: Milk |
Also consume natural fluids like
So far, we have learnt to hydrate through various foods and drinks. |
| Slide Number 22
Dehydrating Agents Image: Tea and coffee Image: Alcohol |
But avoiding dehydrating agents is equally important.
Limit the consumption of dehydrating agents like
|
| Slide Number 23
Dehydrating Agents Image: Fried food Image: Soft drinks |
|
| Slide Number 24
Dehydrating Agents Image: Processed food |
|
| This brings us to the end of this tutorial on Hydration in Summer for adults. | |
| Slide Number 25
Summary On slide |
In this tutorial, we learnt to
|
| Slide Number 26
About the Spoken Tutorial Project |
|
| Slide Number 27
Spoken Tutorial Workshops |
The Spoken Tutorial Project Team
|
| Slide Number 28
Acknowledgement |
Spoken Tutorial Project is a part of the Talk to a Teacher project
|
| This is Tasneem Shaikh, from IIT Bombay, signing off. Thank you for watching. |
