Digital-Divide/C2/Hydration-in-Summer-for-Adults/English

Visual Cue	Narration
Slide Number 1 Title Slide	Welcome to the Spoken Tutorial on Hydration in Summer for Adults.
Slide Number 2 Learning Objectives	In this tutorial we will learn to, Check hydration status in adults Drink water throughout the day Hydrate through food and drinks Identify Dehydrating agents
Slide Number 3 Common Questions Image: 8 glasses of water Image: Jug of water Image: Thirsty boy	Let us start with some common questions regarding hydration. Are 8 glasses of water enough to stay hydrated? Or does one need 2 to 3 liters of water daily? Or should one drink only when thirsty?
Slide Number 4 Hydration Status The answer to such doubts can be found in the urine color Image: Urine color scale	The answer to such doubts can be found in the urine color Clear urine is an indicator of good hydration status. If it is yellowish then the person is dehydrated.
Slide Number 5 Strategies to Drink Water Image: Keep water nearby Image: Water with activities	Next, let's learn some strategies to drink water throughout the day. Keep a bottle of water nearby to have easy access to clean water. Associate drinking water with daily activities.
Slide Number 6 Strategies to Drink Water Image: After waking up	Let’s look at some examples. One can drink water- After waking up.
Slide Number 7 Strategies to Drink Water Image: Before each meal and in between 2 meals	Before each meal and in between 2 meals.
Slide Number 8 Strategies to Drink Water Image: During exercise	During exercise in sips. Do not gulp.
Slide Number 9 Strategies to Drink Water Image: Before and after brushing teeth	Before and after brushing teeth.
Slide Number 10 Strategies to Drink Water Image: Before and after taking a bath	Before and after taking a bath.
Slide Number 11 Strategies to Drink Water Image: Before and after going to the toilet	Before and after going to the toilet.
Slide Number 12 Strategies to Drink Water Image: Before going out and after coming home	And lastly, before going out and after coming home.
	These strategies help in increasing one's daily water intake.
Slide Number 13 Hydration through Food and Drinks During summer, seasonal fruits and vegetables have high water content. Image: Seasonal fruits and vegetables	Apart from drinking water, one can also hydrate through food and drinks. During summer, seasonal vegetables and fruits have high water content. Eating water containing foods helps in hydration.
Slide Number 14 Hydration through Food and Drinks Water containing fruits and vegetables Image: Bottle gourd Image: Cucumber Image: Tomatoes	Consume fresh seasonal fruits and vegetables like bottle gourd, cucumber, tomatoes,
Slide Number 15 Hydration through Food and Drinks Water containing fruits and vegetables Image: watermelon Image: Muskmelon Image: Papaya	watermelon, muskmelon, papaya,
Slide Number 16 Hydration through Food and Drinks Water containing fruits and vegetables Image: Pomegranate Image: Oranges	pomegranate, oranges, etc.
Slide Number 17 Hydration through Food and Drinks Drinks made using plain water Image: lemonade	In addition to these foods, drinks can also help in hydration. Use plain water to make various drinks like Lemonade
Slide Number 18 Hydration through Food and Drinks Drinks made using plain water Image: Kokum sherbet Image: Gulkand sherbet	Kokum sherbet Gulkand sherbet
Slide Number 19 Hydration through Food and Drinks Drinks made using plain water Image: Buttermilk Image: Herbal teas	Buttermilk Herbal teas like ginger-lemon, tulsi-bael, etc.
Slide Number 20 Hydration through Food and Drinks Drinks made using plain water Image: Flavored water	Flavored water with saunf, ajwain, cucumber, mint, ginger or fruits.
	These drinks help to restore electrolyte balance after excessive sweat loss.
Slide Number 21 Hydration through Food and Drinks Natural fluids like Image: Coconut water Image: Milk	Also consume natural fluids like Coconut water and milk So far, we have learnt to hydrate through various foods and drinks.
Slide Number 22 Dehydrating Agents Image: Tea and coffee Image: Alcohol	But avoiding dehydrating agents is equally important. Limit the consumption of dehydrating agents like Tea and coffee Alcohol
Slide Number 23 Dehydrating Agents Image: Fried food Image: Soft drinks	Fried food and salty food from food outlets Aerated drinks and soft drinks
Slide Number 24 Dehydrating Agents Image: Processed food	Processed, packaged and refined food
	This brings us to the end of this tutorial on Hydration in Summer for adults.
Slide Number 25 Summary On slide	In this tutorial, we learnt to Check hydration status in adults. Drink water throughout the day using activity cues. Hydrate through food and drinks. Identify dehydrating agents.
Slide Number 26 About the Spoken Tutorial Project http://spoken-tutorial.org/What_is_a_Spoken_Tutorial	Watch the video available at the following link It summarizes the Spoken Tutorial project If you do not have good bandwidth, you can download and watch it
Slide Number 27 Spoken Tutorial Workshops	The Spoken Tutorial Project Team Conducts workshops using Spoken Tutorials Give certificates to those who pass an online test For more details, please write to contact@spoken-tutorial.org
Slide Number 28 Acknowledgement http://spoken-tutorial.org/NMEICT-Intro	Spoken Tutorial Project is a part of the Talk to a Teacher project It is supported by the National Mission on Education through ICT, MHRD, Government of India More information on this Mission is available at the following link
	This is Tasneem Shaikh, from IIT Bombay, signing off. Thank you for watching.

Contributors and Content Editors

Nancyvarkey, Tasneemiitb