Difference between revisions of "Digital-Divide/D0/Pre-Natal-Health-Care/English-timed"
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| 00:41 | | 00:41 | ||
− | | | + | | Check-ups provide information about: |
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| 00:43 | | 00:43 | ||
− | |maternal psychological changes | + | |* maternal psychological changes |
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| 00:46 | | 00:46 | ||
− | | prenatal nutrition & diet | + | |* prenatal nutrition & diet |
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| 00:48 | | 00:48 | ||
− | | vitamins and | + | |* vitamins and |
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| 00:50 | | 00:50 | ||
− | | biological changes. | + | |* biological changes. |
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| 01:00 | | 01:00 | ||
− | | Welcome to the spoken tutorial on prenatal health care. | + | | Welcome to the '''spoken tutorial''' on '''prenatal health care'''. |
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| 01:27 | | 01:27 | ||
− | |You need more iron to make hemoglobin | + | |You need more iron to make hemoglobin for the additional blood required by your baby. |
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| 01:34 | | 01:34 | ||
− | |Hence you should take iron rich foods such as | + | |Hence you should take iron rich foods such as: |
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| 01:38 | | 01:38 | ||
− | |green vegetables | + | |* green vegetables |
|- | |- | ||
| 01:40 | | 01:40 | ||
− | |egg yolks | + | |* egg yolks |
|- | |- | ||
| 01:41 | | 01:41 | ||
− | | dried fruits | + | |* dried fruits |
|- | |- | ||
|01:42 | |01:42 | ||
− | |beans and | + | |* beans and |
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| 01:43 | | 01:43 | ||
− | | iron rich cereals” | + | |* iron rich cereals”. |
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| 01:46 | | 01:46 | ||
− | | | + | | '''Caesarian delivery''' has many risks like: |
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| 01:50 | | 01:50 | ||
− | | infection in the incision site and | + | |* '''infection''' in the '''incision''' site and |
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| 01:52 | | 01:52 | ||
− | | blood loss | + | |* blood loss which can cause '''anemia'''. |
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| 01:56 | | 01:56 | ||
− | | | + | | Pregnant women must try to have a normal delivery. |
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| 01:59 | | 01:59 | ||
− | | This is possible by taking proper prenatal care and having healthy diet. | + | | This is possible by taking proper '''prenatal''' care and having healthy diet. |
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| 02:09 | | 02:09 | ||
− | |Exercise also relieves you from back problems, reduces constipation and helps relieve stress. | + | |Exercise also relieves you from back problems, reduces constipation and helps relieve stress. |
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| 02:18 | | 02:18 | ||
− | | This is a Sonography Machine | + | | "This is a '''Sonography''' Machine. |
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| 02:25 | | 02:25 | ||
− | |“Anita, please lie down so that I can demonstrate the importance of sonography.” | + | |“Anita, please lie down so that I can demonstrate the importance of '''sonography'''.” |
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| 02:37 | | 02:37 | ||
− | |if the placenta is healthy and | + | |if the '''placenta''' is healthy and |
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| 02:40 | | 02:40 | ||
− | |whether the baby is growing properly inside the uterus. | + | |whether the baby is growing properly inside the uterus." |
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| 02:54 | | 02:54 | ||
− | | | + | |For proper health care during pregnancy the following are important - |
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| 02:58 | | 02:58 | ||
− | |Regular Check ups | + | |*Regular Check ups |
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| 03:00 | | 03:00 | ||
− | | Importance Of Sonography | + | |* Importance Of Sonography |
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| 03:02 | | 03:02 | ||
− | | Iron Deficiency prevention & Good nutrition | + | | *Iron Deficiency prevention & Good nutrition |
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| 03:05 | | 03:05 | ||
− | | Information on Caesarian Birth | + | |* Information on Caesarian Birth |
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| 03:07 | | 03:07 | ||
− | |Importance of Exercise | + | |*Importance of Exercise |
|- | |- |
Revision as of 20:36, 20 June 2015
Time | Narration |
00:06 | “Congratulations. Please be seated.” |
00:10 | “Anita, when was your last appointment?” |
00:12 | It was around 2 months back. |
00:15 | Now, I am into my 4th month of pregnancy. |
00:19 | “Regular checkups are necessary in cases of pregnancy.” |
00:23 | Check-ups during pregnancy is a preventive care towards potential health problems. |
00:29 | This will help in reducing complications during pregnancy. |
00:33 | “Frequency of check-ups should be every 3 months and it should be weekly in the last month of pregnancy.” |
00:41 | Check-ups provide information about: |
00:43 | * maternal psychological changes |
00:46 | * prenatal nutrition & diet |
00:48 | * vitamins and |
00:50 | * biological changes. |
00:52 | “It is my first time and I am new to all this. |
00:55 | Please advise me on taking better care of myself and the baby.” |
01:00 | Welcome to the spoken tutorial on prenatal health care. |
01:04 | Here, we will talk about health care for an expectant mother during pregnancy. |
01:10 | First and foremost is the health of the mother. |
01:14 | Hence the prevention of iron deficiency is very important. |
01:18 | Expectant mothers should take iron-rich food during pregnancy. |
01:23 | “During pregnancy, the need for blood in your body increases. |
01:27 | You need more iron to make hemoglobin for the additional blood required by your baby. |
01:34 | Hence you should take iron rich foods such as: |
01:38 | * green vegetables |
01:40 | * egg yolks |
01:41 | * dried fruits |
01:42 | * beans and |
01:43 | * iron rich cereals”. |
01:46 | Caesarian delivery has many risks like:
|
01:50 | * infection in the incision site and |
01:52 | * blood loss which can cause anemia. |
01:56 | Pregnant women must try to have a normal delivery. |
01:59 | This is possible by taking proper prenatal care and having healthy diet. |
02:04 | Exercise well as this is important to boost your energy level. |
02:09 | Exercise also relieves you from back problems, reduces constipation and helps relieve stress. |
02:16 | “What does this machine do?” |
02:18 | "This is a Sonography Machine. |
02:20 | It is used to monitor the health and development of the baby.” |
02:25 | “Anita, please lie down so that I can demonstrate the importance of sonography.” |
02:30 | “Sonography is performed usually at 20 weeks of pregnancy. |
02:36 | It is used to detect - |
02:37 | if the placenta is healthy and |
02:40 | whether the baby is growing properly inside the uterus." |
02:43 | “This helps detect serious problems like low birth weight of baby. |
02:48 | It also helps to prevent miscarriage and even abortion, to a great extent.” |
02:54 | For proper health care during pregnancy the following are important - |
02:58 | *Regular Check ups |
03:00 | * Importance Of Sonography |
03:02 | *Iron Deficiency prevention & Good nutrition |
03:05 | * Information on Caesarian Birth |
03:07 | *Importance of Exercise |
03:09 | “Thank you doctor, for giving a lot of information. We promise to follow your instructions.” |
03:16 | I am so proud of you both for taking good care during pregnancy. |
03:20 | Because of this, the baby and the mother are healthy and happy.” |
03:24 | This brings us to the end of this tutorial. Remember, to take good care and to eat nutritious food during pregnancy. |
03:32 | Thanking you for listening and STAY SAFE. |
03:35 | Watch the video available at the following link |
03:38 | It summaries the Spoken Tutorial project |
03:40 | If you do not have a good bandwidth you can download and watch it |
03:45 | The Spoken Tutorial team conducts workshops using spoken tutorials. |
03:49 | Gives certificates to those who pass an online test. |
03:53 | For more details, please write to: contact@spoken-tutorial.org |
04:00 | Spoken Tutorial Project is a part of the Talk to a Teacher project. |
04:05 | It is Supported by the National Mission on Education through ICT, MHRD, Government of India. |
04:11 | More information on this mission is available at the following link |
04:16 | The video for this tutorial as been contributed by Saurabh Gadgil and Arthi |
04:21 | And this is Danasree from IIT Bombay signing off |
04:25 | Thanks for joining us. |
Contributors and Content Editors
Gaurav, Jyotisolanki, PoojaMoolya, Pratik kamble, Sandhya.np14