Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English"
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Let’s begin. | Let’s begin. | ||
− | |||
During 1st year, | During 1st year, | ||
* When baby starts crawling & moving, her growth is rapid. | * When baby starts crawling & moving, her growth is rapid. | ||
Line 68: | Line 67: | ||
Collage: Combination of foods | Collage: Combination of foods | ||
− | | | + | | |
* By now the baby is comfortable with various food items. | * By now the baby is comfortable with various food items. | ||
* As she started complementary food when she became 6 month old. | * As she started complementary food when she became 6 month old. | ||
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Image: Pureed/ Mashed food | Image: Pureed/ Mashed food | ||
− | | | + | | |
Note that- | Note that- | ||
* Only mashed and pureed form of food should be given. | * Only mashed and pureed form of food should be given. | ||
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** drumstick leaves powder | ** drumstick leaves powder | ||
* This has been explained in another tutorial of the same series. | * This has been explained in another tutorial of the same series. | ||
− | * Do not add | + | * Do not add salt in baby’s food until the baby turns one |
+ | * Also do not add sugar, jaggery or spices until the baby turns 2. | ||
+ | |||
|- | |- | ||
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Image: Jackfruit seeds porridge | Image: Jackfruit seeds porridge | ||
− | | | + | | |
* Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby. | * Now, we will look at a few vegetarian recipes which can be used as complementary food for the baby. | ||
Our first recipe is jackfruit seeds porridge. | Our first recipe is jackfruit seeds porridge. | ||
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Image: A steel pot containing Jackfruit seeds | Image: A steel pot containing Jackfruit seeds | ||
+ | |||
Image: A steel pot containing Jackfruit seeds and water | Image: A steel pot containing Jackfruit seeds and water | ||
− | | | + | | |
To prepare Jackfruit seeds porridge- | To prepare Jackfruit seeds porridge- | ||
* Wash jackfruit seeds thoroughly. | * Wash jackfruit seeds thoroughly. | ||
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Video: Mixing Jackfruit seeds puree and mashed banana | Video: Mixing Jackfruit seeds puree and mashed banana | ||
− | | | + | | |
*Then peel them to remove the outer covering. | *Then peel them to remove the outer covering. | ||
* Next, make a puree using a mixer or a stone grinder. | * Next, make a puree using a mixer or a stone grinder. | ||
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|- | |- | ||
− | | | + | | |
Video: Cooking | Video: Cooking | ||
− | | | + | | |
* Add 2 tablespoons of coconut milk or breast milk in it. | * Add 2 tablespoons of coconut milk or breast milk in it. | ||
* Add powder of nuts and seeds in it. | * Add powder of nuts and seeds in it. | ||
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Collage: Teeth, bones, red blood cells | Collage: Teeth, bones, red blood cells | ||
− | | | + | | |
* This jackfruit seeds porridge is rich in - | * This jackfruit seeds porridge is rich in - | ||
** '''Protein''' | ** '''Protein''' | ||
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|- | |- | ||
− | | | + | | |
+ | Image: Malted Horsegram powder | ||
+ | |||
Image: Curry leaves powder | Image: Curry leaves powder | ||
+ | Image: Washed Amaranth leaves | ||
− | + | Image: Ghee | |
+ | |||
+ | | The second recipe is Horse gram, amaranth leaves porridge. | ||
To prepare this, we will need: | To prepare this, we will need: | ||
* 2 tablespoons Horse gram powder | * 2 tablespoons Horse gram powder | ||
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|- | |- | ||
− | | | + | | |
+ | Image: Soaked Horse Gram | ||
− | + | Image: A strainer containing Horse gram | |
+ | |||
+ | | Method: | ||
* First, soak the Horse grams in water for 7 to 8 hours. | * First, soak the Horse grams in water for 7 to 8 hours. | ||
* After which put it in a strainer and rinse it thoroughly with water, | * After which put it in a strainer and rinse it thoroughly with water, | ||
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|- | |- | ||
− | | Image: | + | | Image: Sprouted Horsegram |
− | | | + | Image: Roasting |
− | * Dry this sprouted | + | |
+ | Image: Grinding | ||
+ | |||
+ | | | ||
+ | * Dry this sprouted Horse gram in sunlight for a day or two. | ||
* Roast it on a low flame for 8-10 minutes. | * Roast it on a low flame for 8-10 minutes. | ||
* Let it cool. | * Let it cool. | ||
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|- | |- | ||
− | | | + | | Image: A pan containing ghee |
− | Image: | + | Image: Addition of Amaranth leaves |
+ | |||
+ | Image: Sauteed Amaranth leaves | ||
+ | |||
+ | Image: Stone grinder | ||
| Simultaneously, | | Simultaneously, | ||
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|- | |- | ||
− | | | + | | |
− | + | Image: Addition of water in Horsegram powder | |
+ | |||
+ | Image: Thin paste | ||
+ | |||
| Next, | | Next, | ||
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Collage: Brain development, heart, eyes, logical thinking | Collage: Brain development, heart, eyes, logical thinking | ||
− | | | + | | |
* This porridge is rich in - | * This porridge is rich in - | ||
** '''Protein''' | ** '''Protein''' | ||
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|- | |- | ||
− | | | + | | Collage: Locally available ingredients |
| | | | ||
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|- | |- | ||
+ | | Collage: Millets and beans | ||
| | | | ||
* Always try to combine beans with various millets and grains such as- | * Always try to combine beans with various millets and grains such as- | ||
− | |||
** Sorghum | ** Sorghum | ||
** Ragi | ** Ragi | ||
** Kodo millet etc. | ** Kodo millet etc. | ||
* This combination provides complete protein to the baby. | * This combination provides complete protein to the baby. | ||
+ | |- | ||
+ | | Collage: Malted powders | ||
+ | Collage: Cooked sprouts | ||
| | | | ||
*You can either add malted powders of these grains and millets in the baby’s food or | *You can either add malted powders of these grains and millets in the baby’s food or | ||
*You can add cooked millet sprouts in such porridges in mashed form. | *You can add cooked millet sprouts in such porridges in mashed form. | ||
|- | |- | ||
− | | | + | | Image: Amaranth Black eyed beans |
+ | |||
+ | Image: Malted Amaranth powder | ||
+ | |||
+ | Image: Sprouted Black eyed beans puree | ||
+ | |||
+ | Image: Drumstick leaves powder | ||
|The third recipe is Amaranth Black eyed beans porridge. | |The third recipe is Amaranth Black eyed beans porridge. | ||
Ingredients required are: | Ingredients required are: | ||
− | |||
* 2 tablespoons malted Amaranth powder | * 2 tablespoons malted Amaranth powder | ||
* 2 tablespoons sprouted Black eyed beans puree and | * 2 tablespoons sprouted Black eyed beans puree and | ||
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|- | |- | ||
− | | | + | | Collage: Procedure of making malted Amaranth powder |
− | + | Image: A steel pot containing sprouted Black eyed beans | |
+ | Image: Pressure cooked beans | ||
+ | |||
+ | Image: Grinding | ||
+ | |||
+ | | Method: | ||
* For making malted Amaranth powder- | * For making malted Amaranth powder- | ||
** follow the instructions as explained in the earlier recipe of the same tutorial. | ** follow the instructions as explained in the earlier recipe of the same tutorial. | ||
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* Now make a puree of this cooked Black eyed beans. | * Now make a puree of this cooked Black eyed beans. | ||
|- | |- | ||
+ | | Image: A bowl containing malted Amaranth powder | ||
+ | |||
+ | Image: Addition of water in malted Amaranth powder | ||
+ | |||
+ | Image: While mixing | ||
+ | |||
+ | Image: A steel pot containing thin paste of Amaranth powder | ||
+ | |||
+ | Image: Addition of Black eyed beans in thin Amaranth puree | ||
+ | |||
| | | | ||
− | |||
* Then, take two tablespoons of malted amaranth powder in a bowl. | * Then, take two tablespoons of malted amaranth powder in a bowl. | ||
* Add sufficient water in it. | * Add sufficient water in it. | ||
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|- | |- | ||
− | | | + | | Image: Cooking |
+ | Image: Addition of Drumstick leaves powder | ||
− | | | + | Image: Amaranth Black eyed beans porridge |
+ | | | ||
* Mix it well and cook it for 4-5 minutes. | * Mix it well and cook it for 4-5 minutes. | ||
* Remove it from the flame. | * Remove it from the flame. | ||
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Collage: Bones, teeth | Collage: Bones, teeth | ||
− | | | + | | |
*This Amaranth Black eyed beans porridge is rich in- | *This Amaranth Black eyed beans porridge is rich in- | ||
**'''Protein''' | **'''Protein''' | ||
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|- | |- | ||
− | | | + | | Image: Sprouted Ragi |
+ | |||
+ | Image: Sprouted Sorghum | ||
+ | |||
+ | Image: Sprouted Moth beans | ||
+ | |||
+ | Image: Sprouted Bengal grams | ||
| One can use a combination of the following sprouted ingredients to make such porridges- | | One can use a combination of the following sprouted ingredients to make such porridges- | ||
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|- | |- | ||
− | | | + | | Image: Fenugreek leaves and beans porridge |
− | + | ||
+ | Image: Ghee | ||
+ | |||
+ | Image: Fresh coconut paste | ||
+ | |||
+ | Image: Powder of sprouted beans | ||
+ | |||
+ | Collage: Procedure of making powdered beans | ||
+ | |||
+ | | The fourth recipe is - Fenugreek leaves and beans porridge. | ||
Ingredients needed are: | Ingredients needed are: | ||
* 2 cups washed and trimmed Fenugreek leaves | * 2 cups washed and trimmed Fenugreek leaves | ||
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|- | |- | ||
− | | | + | | Image: A pan containing ghee |
− | + | ||
+ | Image: A pan containing Fenugreek leaves | ||
+ | |||
+ | Image: A plate containing sauteed Fenugreek leaves | ||
+ | |||
+ | Image: Grinding | ||
+ | | Method: | ||
* Heat 1 teaspoon of ghee in a pan. | * Heat 1 teaspoon of ghee in a pan. | ||
− | * Add | + | * Add Fenugreek leaves and saute it for 2-3 minutes. |
* Transfer it to a clean plate and allow it to cool for some time. | * Transfer it to a clean plate and allow it to cool for some time. | ||
* Then, make a puree of it using a grinder or a mixer. | * Then, make a puree of it using a grinder or a mixer. | ||
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Video: Cooking | Video: Cooking | ||
− | | | + | | |
* cook this puree on a low flame for a minute. | * cook this puree on a low flame for a minute. | ||
* Add 2 tablespoons of powdered beans in it. | * Add 2 tablespoons of powdered beans in it. | ||
|- | |- | ||
− | | Image: A bowl containing thin paste of | + | | Image: A bowl containing thin paste of powdered beans |
− | | | + | Image: Addition of coconut paste in the puree |
+ | |||
+ | Image: Fresh coconut paste | ||
+ | |||
+ | Image: Grinding | ||
+ | |||
+ | Image: Cooking | ||
+ | |||
+ | | | ||
* Mix it well to avoid lump formation. | * Mix it well to avoid lump formation. | ||
* Add a little amount boiled and cooled water in it, if required. | * Add a little amount boiled and cooled water in it, if required. | ||
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Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
− | | | + | | |
* This Fenugreek leaves and beans porridge is rich in- | * This Fenugreek leaves and beans porridge is rich in- | ||
** '''Protein''' | ** '''Protein''' | ||
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|- | |- | ||
− | | | + | | Collage: Grains or millets |
| | | | ||
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** do not forget to add grains or | ** do not forget to add grains or | ||
** combine it various grains and millets as explained earlier. | ** combine it various grains and millets as explained earlier. | ||
− | |||
|- | |- | ||
| Image: Kodo millet | | Image: Kodo millet | ||
+ | |||
Image: Sprouted Bengal gram | Image: Sprouted Bengal gram | ||
+ | |||
Image: Coconut milk | Image: Coconut milk | ||
+ | |||
Image: Ghee | Image: Ghee | ||
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* 2 tablespoons Kodo millet | * 2 tablespoons Kodo millet | ||
* 2 tablespoons sprouted Bengal gram | * 2 tablespoons sprouted Bengal gram | ||
− | * 3 tablespoons coconut milk | + | * 3 tablespoons coconut milk |
* 1 teaspoon ghee | * 1 teaspoon ghee | ||
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| Image: A bowl containing Kodo millet | | Image: A bowl containing Kodo millet | ||
− | Image: | + | Image: Washing Kodo millet |
+ | |||
+ | Image: A bowl containing Kodo millet and water | ||
+ | |||
+ | Image: Pressure cooked Kodo millet | ||
+ | |||
+ | Image: Pressure cooked sprouted Bengal gram | ||
| Method: | | Method: | ||
* Take 2 tablespoons of Kodo millet in a steel pot. | * Take 2 tablespoons of Kodo millet in a steel pot. | ||
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|- | |- | ||
− | |||
− | |||
| | | | ||
+ | Image: A steel pot containing 1 teaspoon of ghee | ||
+ | |||
+ | Image: Addition of cooked millet, Bengal gram puree and coconut milk | ||
+ | |||
+ | Image: Stirring | ||
+ | |||
+ | Image: Cooked Kodo millet Bengal gram porridge | ||
+ | |||
+ | | | ||
* Then make a puree of it. | * Then make a puree of it. | ||
* Heat 1 teaspoon of ghee in a steel pot. | * Heat 1 teaspoon of ghee in a steel pot. |
Revision as of 18:39, 16 August 2019
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Title Slide | Welcome to the spoken tutorial on Vegetarian recipes for 7 month old babies |
Learning objectives
Image: 7 month old baby Collage: Role of nutrients Image: Jackfruit seeds porridge Image: Horse gram vegetable porridge Image: Amaranth Black eyed beans porridge Image: Fenugreek coconut puree Image: Kodo millet Bengal gram porridge |
In this tutorial, we will learn about-
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Image: 7 month old baby
Image: ½ cup food Image: ½ cup food and millimeter scale Image: 8 tablespoons |
Let’s begin. During 1st year,
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Image: 7 month old baby
Image: ½ cup containing baby food Image: Half cup |
Therefore,
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Image: 7 month old baby
Collage: Combination of foods |
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Collage: Finger foods
Image: Choking Image: Pureed/ Mashed food |
Note that-
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Collage: Local ingredients | While preparing the baby’s food -
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Image: Powder of nuts and seeds
Image: Powder of sprouted beans Image: Curry leaves powder Image: Drumstick leaves powder |
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Collage: All recipes
Image: Jackfruit seeds porridge |
Our first recipe is jackfruit seeds porridge. |
Image: Jackfruit seeds
Image: 1 small banana or ½ banana Image: coconut milk Image: 1 teaspoon powdered nuts and seeds |
Ingredients required are:
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Image: Washing Jackfruit seeds Image: A steel pot containing Jackfruit seeds Image: A steel pot containing Jackfruit seeds and water |
To prepare Jackfruit seeds porridge-
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GIF: Peeling Jackfruit seeds
Image: Grinding GIF: Mashing Video: Mixing Jackfruit seeds puree and mashed banana |
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Video: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Teeth, bones, red blood cells |
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Image: Malted Horsegram powder Image: Curry leaves powder Image: Washed Amaranth leaves Image: Ghee
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The second recipe is Horse gram, amaranth leaves porridge.
To prepare this, we will need:
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Image: Soaked Horse Gram Image: A strainer containing Horse gram
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Method:
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Image: Sprouted Horsegram
Image: Roasting Image: Grinding |
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Image: A pan containing ghee
Image: Addition of Amaranth leaves Image: Sauteed Amaranth leaves Image: Stone grinder |
Simultaneously,
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Image: Addition of water in Horsegram powder Image: Thin paste
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Next,
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth Collage: Brain development, heart, eyes, logical thinking |
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Collage: Locally available ingredients |
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Collage: Millets and beans |
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Collage: Malted powders
Collage: Cooked sprouts |
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Image: Amaranth Black eyed beans
Image: Malted Amaranth powder Image: Sprouted Black eyed beans puree Image: Drumstick leaves powder |
The third recipe is Amaranth Black eyed beans porridge.
Ingredients required are:
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Collage: Procedure of making malted Amaranth powder
Image: A steel pot containing sprouted Black eyed beans Image: Pressure cooked beans Image: Grinding |
Method:
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Image: A bowl containing malted Amaranth powder
Image: Addition of water in malted Amaranth powder Image: While mixing Image: A steel pot containing thin paste of Amaranth powder Image: Addition of Black eyed beans in thin Amaranth puree |
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Image: Cooking
Image: Addition of Drumstick leaves powder Image: Amaranth Black eyed beans porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Teeth, bones, red blood cells Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth |
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Image: Sprouted Ragi
Image: Sprouted Sorghum Image: Sprouted Moth beans Image: Sprouted Bengal grams |
One can use a combination of the following sprouted ingredients to make such porridges-
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Image: Fenugreek leaves and beans porridge
Image: Ghee Image: Fresh coconut paste Image: Powder of sprouted beans Collage: Procedure of making powdered beans |
The fourth recipe is - Fenugreek leaves and beans porridge.
Ingredients needed are:
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Image: A pan containing ghee
Image: A pan containing Fenugreek leaves Image: A plate containing sauteed Fenugreek leaves Image: Grinding |
Method:
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Collage: Procedure of powder of beans
Video: Cooking |
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Image: A bowl containing thin paste of powdered beans
Image: Addition of coconut paste in the puree Image: Fresh coconut paste Image: Grinding Image: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Nervous system, red blood cells, brain Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Cell repair, immune system, growth, wound healing Collage: Cells, heart, muscles |
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Collage: Grains or millets |
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Image: Kodo millet
Image: Sprouted Bengal gram Image: Coconut milk Image: Ghee |
The fifth recipe is Kodo millet Bengal gram puree.
Ingredients:
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Image: A bowl containing Kodo millet
Image: Washing Kodo millet Image: A bowl containing Kodo millet and water Image: Pressure cooked Kodo millet Image: Pressure cooked sprouted Bengal gram |
Method:
Meanwhile,
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Image: A steel pot containing 1 teaspoon of ghee Image: Addition of cooked millet, Bengal gram puree and coconut milk Image: Stirring Image: Cooked Kodo millet Bengal gram porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Teeth, bones, red blood cells Collage: Bones, teeth Collage: Cells, heart, muscles |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.
Thanks for joining. |