Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English"
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Line 11: | Line 11: | ||
Image: 7 month old baby | Image: 7 month old baby | ||
− | |||
− | |||
Image: Jackfruit seeds porridge | Image: Jackfruit seeds porridge | ||
Line 36: | Line 34: | ||
| Image: 7 month old baby | | Image: 7 month old baby | ||
− | Image: | + | Image:Calorie symbol |
Image: ½ cup food and millimeter scale | Image: ½ cup food and millimeter scale | ||
− | Image: | + | Image:Breastfeeding |
+ | |||
+ | Image: Complementary feeding | ||
| | | | ||
− | Let’s begin | + | Let’s begin, during 1st year, |
− | + | ||
− | + | ||
* When baby starts crawling & moving, her growth is rapid. | * When baby starts crawling & moving, her growth is rapid. | ||
* The energy requirements of the baby also increases. | * The energy requirements of the baby also increases. | ||
* 6-8 months old babies require up to 200 calories from complementary feeds. | * 6-8 months old babies require up to 200 calories from complementary feeds. | ||
* The quantity of food given should be increased gradually. | * The quantity of food given should be increased gradually. | ||
− | * Also remember that breastfeeding is utmost important along with sufficient complementary feeding. | + | * Also remember that - |
+ | ** breastfeeding is utmost important along with sufficient complementary feeding. | ||
|- | |- | ||
Line 56: | Line 55: | ||
Image: ½ cup containing baby food | Image: ½ cup containing baby food | ||
+ | |||
+ | Image: 8 tablespoons | ||
Image: Half cup | Image: Half cup | ||
| Therefore, | | Therefore, | ||
− | * | + | * When the baby completes seven months, |
** start giving half cup of complementary food thrice a day. | ** start giving half cup of complementary food thrice a day. | ||
* Half cup is about 125 millilitres or 8 tablespoons of food. | * Half cup is about 125 millilitres or 8 tablespoons of food. | ||
Line 68: | Line 69: | ||
Collage: Combination of foods | Collage: Combination of foods | ||
− | | | + | Collage: Grains, beans, nuts and leafy vegetables |
+ | | | ||
* By now the baby is comfortable with various food items. | * By now the baby is comfortable with various food items. | ||
* As she started complementary food when she became 6 month old. | * As she started complementary food when she became 6 month old. | ||
Line 74: | Line 76: | ||
|- | |- | ||
− | | | + | | |
− | + | ||
− | + | ||
− | + | ||
Image: Pureed/ Mashed food | Image: Pureed/ Mashed food | ||
− | | | + | Image: Thick puree and thin puree |
+ | |||
+ | | | ||
Note that- | Note that- | ||
− | * | + | * Only mashed and pureed form of food should be given. |
− | Make sure that- | + | * Make sure that - |
− | the consistency of baby’s food is thick enough and not at all watery. | + | ** the consistency of baby’s food is thick enough and not at all watery. |
|- | |- | ||
Line 105: | Line 106: | ||
** curry leaves powder | ** curry leaves powder | ||
** drumstick leaves powder | ** drumstick leaves powder | ||
− | + | ||
− | * | + | |
+ | This has been explained in another tutorial of the same series. | ||
+ | |- | ||
+ | | Image: Salt | ||
+ | |||
+ | Image: Sugar and jaggery | ||
+ | | | ||
+ | * do not add salt in baby’s food until the baby turns one | ||
+ | * do not add sugar, jaggery until the baby turns two. | ||
|- | |- | ||
Line 113: | Line 122: | ||
Image: Jackfruit seeds porridge | Image: Jackfruit seeds porridge | ||
− | | | + | | |
− | + | Now, we will look at - | |
+ | |||
+ | * A few vegetarian recipes which can be used as complementary food for the baby. | ||
+ | |||
+ | |||
Our first recipe is jackfruit seeds porridge. | Our first recipe is jackfruit seeds porridge. | ||
Line 138: | Line 151: | ||
Image: A steel pot containing Jackfruit seeds | Image: A steel pot containing Jackfruit seeds | ||
+ | |||
Image: A steel pot containing Jackfruit seeds and water | Image: A steel pot containing Jackfruit seeds and water | ||
− | | To prepare Jackfruit seeds porridge- | + | Image: Pressure cooked seeds |
+ | |||
+ | Image: A steel plate containing cooked Jackfruit seeds | ||
+ | |||
+ | | | ||
+ | To prepare Jackfruit seeds porridge- | ||
* Wash jackfruit seeds thoroughly. | * Wash jackfruit seeds thoroughly. | ||
* Take these seeds in a steel pot. | * Take these seeds in a steel pot. | ||
Line 153: | Line 172: | ||
Image: Grinding | Image: Grinding | ||
− | GIF: | + | GIF: Mashed banana |
− | + | Image: Mixing Jackfruit seeds puree and mashed banana | |
− | | | + | | |
*Then peel them to remove the outer covering. | *Then peel them to remove the outer covering. | ||
* Next, make a puree using a mixer or a stone grinder. | * Next, make a puree using a mixer or a stone grinder. | ||
Line 164: | Line 183: | ||
|- | |- | ||
− | | | + | | |
− | Video: | + | Video: Addition of cocnut milk |
− | | | + | Image: Addition of powdered nuts |
+ | | | ||
* Add 2 tablespoons of coconut milk or breast milk in it. | * Add 2 tablespoons of coconut milk or breast milk in it. | ||
* Add powder of nuts and seeds in it. | * Add powder of nuts and seeds in it. | ||
Line 183: | Line 203: | ||
Collage: Teeth, bones, red blood cells | Collage: Teeth, bones, red blood cells | ||
− | | * This jackfruit seeds porridge is rich in - | + | | |
+ | * This jackfruit seeds porridge is rich in - | ||
** '''Protein''' | ** '''Protein''' | ||
** '''Omega 3 fatty acids''' | ** '''Omega 3 fatty acids''' | ||
** '''Potassium''' and | ** '''Potassium''' and | ||
** '''Phosphorus''' | ** '''Phosphorus''' | ||
− | |||
|- | |- | ||
− | | | + | | |
+ | Image: Malted Horsegram powder | ||
+ | |||
Image: Curry leaves powder | Image: Curry leaves powder | ||
+ | Image: Washed Amaranth leaves | ||
− | + | Image: Ghee | |
+ | | The second recipe is Horse gram, amaranth leaves porridge. | ||
To prepare this, we will need: | To prepare this, we will need: | ||
* 2 tablespoons Horse gram powder | * 2 tablespoons Horse gram powder | ||
Line 204: | Line 228: | ||
|- | |- | ||
− | | | + | | |
+ | Image: Soaked Horse Gram | ||
− | + | Image: A strainer containing Horse gram | |
+ | Image: Tieing horsegram in clean cloth | ||
+ | |||
+ | | Method: | ||
* First, soak the Horse grams in water for 7 to 8 hours. | * First, soak the Horse grams in water for 7 to 8 hours. | ||
* After which put it in a strainer and rinse it thoroughly with water, | * After which put it in a strainer and rinse it thoroughly with water, | ||
Line 214: | Line 242: | ||
|- | |- | ||
− | | Image: | + | | Image: Sprouted Horsegram |
− | | | + | Image: Roasting |
− | * Dry this sprouted | + | |
+ | Image: Grinding | ||
+ | |||
+ | | | ||
+ | * Dry this sprouted Horse gram in sunlight for a day or two. | ||
* Roast it on a low flame for 8-10 minutes. | * Roast it on a low flame for 8-10 minutes. | ||
* Let it cool. | * Let it cool. | ||
Line 224: | Line 256: | ||
|- | |- | ||
− | | | + | | Image: A pan containing ghee |
+ | |||
+ | Image: Addition of Amaranth leaves | ||
+ | |||
+ | Image: Sauteed Amaranth leaves | ||
− | Image: | + | Image: Stone grinder |
| Simultaneously, | | Simultaneously, | ||
Line 235: | Line 271: | ||
|- | |- | ||
− | | | + | | |
− | + | Image: Addition of water in Horsegram powder | |
− | + | Image: Thin paste | |
+ | Image: A steel pot containing cooked Jackfruit seeds porridge | ||
+ | |||
+ | Image: Addition of Amaranth leaves puree | ||
+ | |||
+ | Image: Addition of Curry leaves powder | ||
+ | | Next, | ||
* Add 2 tablespoons water in Horsegram powder. | * Add 2 tablespoons water in Horsegram powder. | ||
* Mix it well so that lumps are not formed. | * Mix it well so that lumps are not formed. | ||
Line 262: | Line 304: | ||
Collage: Brain development, heart, eyes, logical thinking | Collage: Brain development, heart, eyes, logical thinking | ||
− | | * This porridge is rich in - | + | | |
+ | * This porridge is rich in - | ||
** '''Protein''' | ** '''Protein''' | ||
**'''Omega 3 fatty acids''' | **'''Omega 3 fatty acids''' | ||
Line 271: | Line 314: | ||
|- | |- | ||
− | | | + | | Collage: Locally available ingredients |
− | | Please note that | + | | |
− | + | Please note that one can use - | |
+ | * any locally available beans and leafy vegetables to make such porridges. | ||
|- | |- | ||
− | | | + | | Collage: Millets and beans |
− | | * Always try to combine beans with various millets and grains such as- | + | |
− | + | Collage: Role of Protein | |
+ | | | ||
+ | * Always try to combine beans with various millets and grains such as- | ||
** Sorghum | ** Sorghum | ||
** Ragi | ** Ragi | ||
** Kodo millet etc. | ** Kodo millet etc. | ||
* This combination provides complete protein to the baby. | * This combination provides complete protein to the baby. | ||
+ | |- | ||
+ | | Collage: Malted powders | ||
− | + | Collage: Cooked sprouts | |
+ | | | ||
+ | *You can either add malted powders of these grains and millets in the baby’s food or | ||
+ | *You can add cooked millet sprouts in such porridges in mashed form. | ||
|- | |- | ||
− | | | + | | Image: Amaranth Black eyed beans |
− | + | Image: Malted Amaranth powder | |
− | + | Image: Sprouted Black eyed beans puree | |
− | + | Image: Drumstick leaves powder | |
− | | The third recipe is Amaranth Black eyed beans porridge. | + | |The third recipe is Amaranth Black eyed beans porridge. |
Ingredients required are: | Ingredients required are: | ||
− | |||
* 2 tablespoons malted Amaranth powder | * 2 tablespoons malted Amaranth powder | ||
* 2 tablespoons sprouted Black eyed beans puree and | * 2 tablespoons sprouted Black eyed beans puree and | ||
Line 303: | Line 353: | ||
|- | |- | ||
− | | | + | | Collage: Procedure of making malted Amaranth powder |
+ | Image: A steel pot containing sprouted Black eyed beans | ||
+ | Image: Pressure cooked beans | ||
+ | |||
+ | Image: Grinding | ||
+ | |||
+ | | Method: | ||
* For making malted Amaranth powder- | * For making malted Amaranth powder- | ||
** follow the instructions as explained in the earlier recipe of the same tutorial. | ** follow the instructions as explained in the earlier recipe of the same tutorial. | ||
Line 310: | Line 366: | ||
* Pressure cook it until 4 to 5 whistles. | * Pressure cook it until 4 to 5 whistles. | ||
* Now make a puree of this cooked Black eyed beans. | * Now make a puree of this cooked Black eyed beans. | ||
− | |||
|- | |- | ||
− | | | + | | Image: A bowl containing malted Amaranth powder |
+ | |||
+ | Image: Addition of water in malted Amaranth powder | ||
+ | |||
+ | Image: While mixing | ||
+ | |||
+ | Image: A steel pot containing thin paste of Amaranth powder | ||
+ | |||
+ | Image: Addition of Black eyed beans in thin Amaranth puree | ||
+ | |||
+ | | | ||
* Then, take two tablespoons of malted amaranth powder in a bowl. | * Then, take two tablespoons of malted amaranth powder in a bowl. | ||
* Add sufficient water in it. | * Add sufficient water in it. | ||
Line 320: | Line 385: | ||
|- | |- | ||
− | | | + | | Image: Cooking |
+ | Image: Addition of Drumstick leaves powder | ||
− | | | + | Image: Amaranth Black eyed beans porridge |
+ | | | ||
* Mix it well and cook it for 4-5 minutes. | * Mix it well and cook it for 4-5 minutes. | ||
* Remove it from the flame. | * Remove it from the flame. | ||
Line 343: | Line 410: | ||
Collage: Bones, teeth | Collage: Bones, teeth | ||
− | | This Amaranth Black eyed beans porridge is rich in- | + | | |
+ | *This Amaranth Black eyed beans porridge is rich in- | ||
+ | **'''Protein''' | ||
+ | **'''Omega-3 fatty acids ''' | ||
+ | **'''Phosphorus ''' | ||
+ | **'''Magnesium''' | ||
+ | **'''Iron''' | ||
+ | **'''Potassium''' and | ||
+ | **'''Calcium''' | ||
− | + | |- | |
− | + | | Image: Sprouted Ragi | |
− | + | ||
− | + | ||
− | + | ||
− | + | ||
− | + | ||
− | + | Image: Sprouted Sorghum | |
− | + | Image: Sprouted Moth beans | |
− | + | Image: Sprouted Bengal grams | |
− | + | ||
− | + | ||
| One can use a combination of the following sprouted ingredients to make such porridges- | | One can use a combination of the following sprouted ingredients to make such porridges- | ||
Line 371: | Line 439: | ||
|- | |- | ||
− | | | + | | Image: Fenugreek leaves and beans porridge |
+ | Image: Ghee | ||
+ | |||
+ | Image: Fresh coconut paste | ||
+ | |||
+ | Image: Powder of sprouted beans | ||
+ | |||
+ | Collage: Procedure of making powdered beans | ||
+ | |||
+ | | The fourth recipe is - Fenugreek leaves and beans porridge. | ||
Ingredients needed are: | Ingredients needed are: | ||
* 2 cups washed and trimmed Fenugreek leaves | * 2 cups washed and trimmed Fenugreek leaves | ||
− | * 1 teaspoon of ghee | + | * 1 teaspoon of ghee |
* 2 tablespoons of fresh coconut paste | * 2 tablespoons of fresh coconut paste | ||
* 2 tablespoons of powder of sprouted beans | * 2 tablespoons of powder of sprouted beans | ||
Line 382: | Line 459: | ||
|- | |- | ||
− | | | + | | Image: A pan containing ghee |
+ | Image: A pan containing Fenugreek leaves | ||
+ | |||
+ | Image: A plate containing sauteed Fenugreek leaves | ||
+ | |||
+ | Image: Grinding | ||
+ | | Method: | ||
* Heat 1 teaspoon of ghee in a pan. | * Heat 1 teaspoon of ghee in a pan. | ||
− | * Add | + | * Add Fenugreek leaves and saute it for 2-3 minutes. |
* Transfer it to a clean plate and allow it to cool for some time. | * Transfer it to a clean plate and allow it to cool for some time. | ||
* Then, make a puree of it using a grinder or a mixer. | * Then, make a puree of it using a grinder or a mixer. | ||
Line 394: | Line 477: | ||
Video: Cooking | Video: Cooking | ||
− | | | + | | |
* cook this puree on a low flame for a minute. | * cook this puree on a low flame for a minute. | ||
* Add 2 tablespoons of powdered beans in it. | * Add 2 tablespoons of powdered beans in it. | ||
|- | |- | ||
− | | Image: A bowl containing thin paste of | + | | Image: A bowl containing thin paste of powdered beans |
− | | | + | Image: Addition of coconut paste in the puree |
+ | |||
+ | Image: Fresh coconut paste | ||
+ | |||
+ | Image: Freshly grated coconut | ||
+ | |||
+ | Image: Grinding | ||
+ | |||
+ | Image: Cooking | ||
+ | |||
+ | | | ||
* Mix it well to avoid lump formation. | * Mix it well to avoid lump formation. | ||
* Add a little amount boiled and cooled water in it, if required. | * Add a little amount boiled and cooled water in it, if required. | ||
* Now add 2 tablespoons of coconut paste in it. | * Now add 2 tablespoons of coconut paste in it. | ||
* To make coconut paste- | * To make coconut paste- | ||
− | ** | + | ** take freshly grated coconut and grind it to the paste. |
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring | * Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring | ||
* And Fenugreek leaves and beans porridge is ready. | * And Fenugreek leaves and beans porridge is ready. | ||
Line 427: | Line 520: | ||
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
− | | * This Fenugreek leaves and beans porridge is rich in- | + | | |
+ | * This Fenugreek leaves and beans porridge is rich in- | ||
** '''Protein''' | ** '''Protein''' | ||
** '''Omega-3 fatty acid''' | ** '''Omega-3 fatty acid''' | ||
Line 437: | Line 531: | ||
** '''Potassium''' | ** '''Potassium''' | ||
+ | |- | ||
+ | | Collage: Grains or millets | ||
+ | | | ||
*While preparing this recipe- | *While preparing this recipe- | ||
** do not forget to add grains or | ** do not forget to add grains or | ||
− | ** combine it various grains and millets as explained earlier. | + | ** combine it with various grains and millets as explained earlier. |
− | + | ||
|- | |- | ||
| Image: Kodo millet | | Image: Kodo millet | ||
+ | |||
Image: Sprouted Bengal gram | Image: Sprouted Bengal gram | ||
+ | |||
Image: Coconut milk | Image: Coconut milk | ||
+ | |||
Image: Ghee | Image: Ghee | ||
Line 452: | Line 551: | ||
* 2 tablespoons Kodo millet | * 2 tablespoons Kodo millet | ||
* 2 tablespoons sprouted Bengal gram | * 2 tablespoons sprouted Bengal gram | ||
− | * 3 tablespoons coconut milk | + | * 3 tablespoons coconut milk |
* 1 teaspoon ghee | * 1 teaspoon ghee | ||
Line 458: | Line 557: | ||
| Image: A bowl containing Kodo millet | | Image: A bowl containing Kodo millet | ||
− | Image: | + | Image: Washing Kodo millet |
+ | |||
+ | Image: A bowl containing Kodo millet and water | ||
+ | |||
+ | Image: Pressure cooked Kodo millet | ||
+ | |||
+ | Image: Pressure cooked sprouted Bengal gram | ||
| Method: | | Method: | ||
* Take 2 tablespoons of Kodo millet in a steel pot. | * Take 2 tablespoons of Kodo millet in a steel pot. | ||
Line 468: | Line 573: | ||
|- | |- | ||
− | |||
− | |||
| | | | ||
+ | Image: A steel pot containing 1 teaspoon of ghee | ||
+ | |||
+ | Image: Addition of cooked millet, Bengal gram puree and coconut milk | ||
+ | |||
+ | Image: Stirring | ||
+ | |||
+ | Image: Cooked Kodo millet Bengal gram porridge | ||
+ | |||
+ | | | ||
* Then make a puree of it. | * Then make a puree of it. | ||
* Heat 1 teaspoon of ghee in a steel pot. | * Heat 1 teaspoon of ghee in a steel pot. | ||
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it. | * Add cooked Kodo millet, Bengal gram puree and coconut milk in it. | ||
* Mix it well. | * Mix it well. | ||
− | * Cook it for 4-5 minutes and let it cool | + | * Cook it for next 4-5 minutes and let it cool |
* Now, Kodo millet Bengal gram puree is ready. | * Now, Kodo millet Bengal gram puree is ready. | ||
Line 491: | Line 603: | ||
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
− | | This puree is rich in- | + | | |
− | + | *This puree is rich in- | |
− | '''Protein''' | + | **'''Protein''' |
− | + | **'''Iron''' | |
− | '''Iron''' | + | **'''Phosphorus''' |
− | + | **'''Magnesium''' | |
− | '''Phosphorus''' | + | **'''Calcium''' and |
− | + | **'''Potassium''' | |
− | '''Magnesium''' | + | |
− | + | ||
− | '''Calcium''' and | + | |
− | + | ||
− | '''Potassium''' | + | |
|- | |- |
Latest revision as of 20:10, 16 August 2019
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Title Slide | Welcome to the spoken tutorial on Vegetarian recipes for 7 month old babies |
Learning objectives
Image: 7 month old baby Image: Jackfruit seeds porridge Image: Horse gram vegetable porridge Image: Amaranth Black eyed beans porridge Image: Fenugreek coconut puree Image: Kodo millet Bengal gram porridge |
In this tutorial, we will learn about-
|
Image: 7 month old baby
Image:Calorie symbol Image: ½ cup food and millimeter scale Image:Breastfeeding Image: Complementary feeding |
Let’s begin, during 1st year,
|
Image: 7 month old baby
Image: ½ cup containing baby food Image: 8 tablespoons Image: Half cup |
Therefore,
|
Image: 7 month old baby
Collage: Combination of foods Collage: Grains, beans, nuts and leafy vegetables |
|
Image: Pureed/ Mashed food Image: Thick puree and thin puree |
Note that-
|
Collage: Local ingredients | While preparing the baby’s food -
|
Image: Powder of nuts and seeds
Image: Powder of sprouted beans Image: Curry leaves powder Image: Drumstick leaves powder |
|
Image: Salt
Image: Sugar and jaggery |
|
Collage: All recipes
Image: Jackfruit seeds porridge |
Now, we will look at -
|
Image: Jackfruit seeds
Image: 1 small banana or ½ banana Image: coconut milk Image: 1 teaspoon powdered nuts and seeds |
Ingredients required are:
|
Image: Washing Jackfruit seeds Image: A steel pot containing Jackfruit seeds Image: A steel pot containing Jackfruit seeds and water Image: Pressure cooked seeds Image: A steel plate containing cooked Jackfruit seeds |
To prepare Jackfruit seeds porridge-
|
GIF: Peeling Jackfruit seeds
Image: Grinding GIF: Mashed banana Image: Mixing Jackfruit seeds puree and mashed banana |
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Video: Addition of cocnut milk Image: Addition of powdered nuts |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Teeth, bones, red blood cells |
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Image: Malted Horsegram powder Image: Curry leaves powder Image: Washed Amaranth leaves Image: Ghee |
The second recipe is Horse gram, amaranth leaves porridge.
To prepare this, we will need:
|
Image: Soaked Horse Gram Image: A strainer containing Horse gram Image: Tieing horsegram in clean cloth |
Method:
|
Image: Sprouted Horsegram
Image: Roasting Image: Grinding |
|
Image: A pan containing ghee
Image: Addition of Amaranth leaves Image: Sauteed Amaranth leaves Image: Stone grinder |
Simultaneously,
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Image: Addition of water in Horsegram powder Image: Thin paste Image: A steel pot containing cooked Jackfruit seeds porridge Image: Addition of Amaranth leaves puree Image: Addition of Curry leaves powder |
Next,
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth Collage: Brain development, heart, eyes, logical thinking |
|
Collage: Locally available ingredients |
Please note that one can use -
|
Collage: Millets and beans
Collage: Role of Protein |
|
Collage: Malted powders
Collage: Cooked sprouts |
|
Image: Amaranth Black eyed beans
Image: Malted Amaranth powder Image: Sprouted Black eyed beans puree Image: Drumstick leaves powder |
The third recipe is Amaranth Black eyed beans porridge.
Ingredients required are:
|
Collage: Procedure of making malted Amaranth powder
Image: A steel pot containing sprouted Black eyed beans Image: Pressure cooked beans Image: Grinding |
Method:
|
Image: A bowl containing malted Amaranth powder
Image: Addition of water in malted Amaranth powder Image: While mixing Image: A steel pot containing thin paste of Amaranth powder Image: Addition of Black eyed beans in thin Amaranth puree |
|
Image: Cooking
Image: Addition of Drumstick leaves powder Image: Amaranth Black eyed beans porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Teeth, bones, red blood cells Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth |
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Image: Sprouted Ragi
Image: Sprouted Sorghum Image: Sprouted Moth beans Image: Sprouted Bengal grams |
One can use a combination of the following sprouted ingredients to make such porridges-
|
Image: Fenugreek leaves and beans porridge
Image: Ghee Image: Fresh coconut paste Image: Powder of sprouted beans Collage: Procedure of making powdered beans |
The fourth recipe is - Fenugreek leaves and beans porridge.
Ingredients needed are:
|
Image: A pan containing ghee
Image: A pan containing Fenugreek leaves Image: A plate containing sauteed Fenugreek leaves Image: Grinding |
Method:
|
Collage: Procedure of powder of beans
Video: Cooking |
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Image: A bowl containing thin paste of powdered beans
Image: Addition of coconut paste in the puree Image: Fresh coconut paste Image: Freshly grated coconut Image: Grinding Image: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Nervous system, red blood cells, brain Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Cell repair, immune system, growth, wound healing Collage: Cells, heart, muscles |
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Collage: Grains or millets |
|
Image: Kodo millet
Image: Sprouted Bengal gram Image: Coconut milk Image: Ghee |
The fifth recipe is Kodo millet Bengal gram puree.
Ingredients:
|
Image: A bowl containing Kodo millet
Image: Washing Kodo millet Image: A bowl containing Kodo millet and water Image: Pressure cooked Kodo millet Image: Pressure cooked sprouted Bengal gram |
Method:
Meanwhile,
|
Image: A steel pot containing 1 teaspoon of ghee Image: Addition of cooked millet, Bengal gram puree and coconut milk Image: Stirring Image: Cooked Kodo millet Bengal gram porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Teeth, bones, red blood cells Collage: Bones, teeth Collage: Cells, heart, muscles |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.
Thanks for joining. |