Difference between revisions of "Health-and-Nutrition/C2/Storage-of-expressed-breastmilk/English-timed"

From Script | Spoken-Tutorial
Jump to: navigation, search
(Created page with "{|border=1 | <center>Time</center> |<center>Narration</center> |- |00:01 | Welcome to the '''Spoken Tutorial''' on Storage of expressed breastmilk. |- |00:06 |In this tutor...")
 
 
(One intermediate revision by one other user not shown)
Line 9: Line 9:
 
|-
 
|-
 
|00:06
 
|00:06
|In this tutorial, we will learn, How to store expressed breastmilk safely for later use
+
|In this tutorial, we will learn- how to store expressed breastmilk safely for later use.
  
 
|-
 
|-
Line 16: Line 16:
  
 
|-
 
|-
|00:22
+
|00:21
 
| Expressing breastmilk by hand is explained in another tutorial in the same series.
 
| Expressing breastmilk by hand is explained in another tutorial in the same series.
  
Line 29: Line 29:
 
|-
 
|-
 
| 00:39
 
| 00:39
|Before handling breastmilk -Mother should wash her hands with soap and water and dry them properly
+
|Before handling breastmilk, Mother should wash her hands with soap and water and dry them properly.
  
 
|-
 
|-
|00:47
+
|00:46
|To store breastmilk- Mother should use steel or glass wide-mouth containers that can be kept covered
+
|To store breastmilk, Mother should use steel or glass wide-mouth containers that can be kept covered.
  
 
|-
 
|-
 
|00:56
 
|00:56
|Though steel containers are recommended, we will use glass containers in some of the pictures
+
|Though steel containers are recommended, we will use glass containers in some of the pictures.
  
 
|-
 
|-
 
| 01:03
 
| 01:03
|This will help us to clearly see the milk inside the container
+
|This will help us to clearly see the milk inside the container.
  
 
|-
 
|-
 
| 01:09
 
| 01:09
|Next, the mother should wash the chosen containers in soap and water
+
|Next, the mother should wash the chosen containers in soap and water.
  
 
|-
 
|-
 
| 01:14
 
| 01:14
|After that, she should keep the containers in boiling water for at least 10 minutes
+
|After that, she should keep the containers in boiling water for at least 10 minutes.
  
 
|-
 
|-
 
|01:21
 
|01:21
|Then, she should either air dry the containers completely Or wipe them dry with an unused clean cloth
+
|Then, she should either air dry the containers completely or wipe them dry with an unused clean cloth.
  
 
|-
 
|-
 
| 01:31
 
| 01:31
|The containers should never be dried with a used cloth such as a used kitchen cloth
+
|The containers should never be dried with a used cloth such as a used kitchen cloth.
  
 
|-
 
|-
 
| 01:40
 
| 01:40
|After the clean container is dried completely- She should pour the expressed milk into the containers
+
|After the clean container is dried completely, she should pour the expressed milk into the containers.
  
 
|-
 
|-
 
|01:48
 
|01:48
|Mother should store only enough milk - for one feeding or about 60 to 90 milliliters of milk in each container
+
|Mother should store only enough milk for one feeding or about 60 to 90 milliliters of milk in each container.
  
 
|-
 
|-
 
|01:58
 
|01:58
|If the mother plans to freeze her breastmilk -She should leave an inch of space at the top of the container
+
|If the mother plans to freeze her breastmilk, she should leave an inch of space at the top of the container.
  
 
Because breast milk expands as it freezes.
 
Because breast milk expands as it freezes.
Line 75: Line 75:
 
|-
 
|-
 
| 02:12
 
| 02:12
|She should label each container with the date and time of milk expression
+
|She should label each container with the date and time of milk expression.
  
 
|-
 
|-
 
| 02:18
 
| 02:18
|Then, she should store these breastmilk filled containers in the coldest possible place
+
|Then she should store these breastmilk filled containers in the coldest possible place.
  
 
|-
 
|-
 
| 02:25
 
| 02:25
|If she has a fridge, it is best to save the milk there
+
|If she has a fridge, it is best to save the milk there.
  
 
|-
 
|-
Line 89: Line 89:
 
| She should store the breastmilk in the back of the lowest shelf of the fridge.
 
| She should store the breastmilk in the back of the lowest shelf of the fridge.
  
This is the coldest area of a fridge
+
This is the coldest area of a fridge.
  
 
|-
 
|-
 
| 02:40
 
| 02:40
|Never store the breastmilk in the door of a fridge
+
|Never store the breastmilk in the door of a fridge.
  
 
|-
 
|-
 
|02:44
 
|02:44
|The lower the temperature of storage, the longer the storage time
+
|The lower the temperature of storage, the longer the storage time.
  
 
|-
 
|-
 
| 02:49
 
| 02:49
|Breast milk can be stored for up to 7 days in a fridge under clean conditions
+
|Breast milk can be stored for up to 7 days in a fridge under clean conditions.
  
 
|-
 
|-
 
| 02:56
 
| 02:56
|It must be kept cold consistently
+
|It must be kept cold consistently.
  
 
|-
 
|-
 
| 02:59
 
| 02:59
|Remember, The more often the fridge door is opened, the more likely the temperature will rise
+
|Remember, the more often the fridge door is opened, the more likely the temperature will rise.
  
 
|-
 
|-
 
| 03:07
 
| 03:07
|If the fridge temperature rises during storage time due to a power cut or other reasons - then the mother should use the breastmilk within 6 hours
+
|If the fridge temperature rises during storage time due to a power cut or other reasons then the mother should use the breastmilk within 6 hours.
  
 
|-
 
|-
| 03:19
+
| 03:18
|If the breastmilk is not used within 6 hours, then she should throw it away
+
|If the breastmilk is not used within 6 hours, then she should throw it away.
  
 
|-
 
|-
 
| 03:26
 
| 03:26
|If the mother doesn’t have a fridge then - breast milk can be stored up to 6 hours in a safe, cold and dark place in the house
+
|If the mother doesn’t have a fridge then breast milk can be stored up to 6 hours in a safe, cold and dark place in the house.
  
 
|-
 
|-
 
| 03:39
 
| 03:39
|If the room is hot, she can store the breastmilk -  Near an earthen pot filled with cold water Or in a vessel filled with cold water
+
|If the room is hot, she can store the breastmilk near an earthen pot filled with cold water or in a vessel filled with cold water.
  
 
|-
 
|-
| 03:51
+
| 03:50
|Fresh breast milk contains infection-fighting factors
+
|Fresh breast milk contains infection-fighting factors.
  
 
|-
 
|-
| 03:58
+
| 03:57
|Therefore, it can stay unspoilt longer than cow's milk
+
|Therefore it can stay unspoilt longer than cow's milk.
  
 
|-
 
|-
 
| 04:03
 
| 04:03
|Germs do not start growing in fresh breast milk for at least 6 hours - even in a hot climate, and outside the fridge
+
|Germs do not start growing in fresh breast milk for at least 6 hours, even in a hot climate and outside the fridge.
  
 
|-
 
|-
 
| 04:15
 
| 04:15
|Another way to store breastmilk outside the fridge is - By using a cool bag or box with deep-frozen ice packs, changed every 24 hours
+
|Another way to store breastmilk outside the fridge is by using a cool bag or box with deep-frozen ice packs, changed every 24 hours.
  
 
|-
 
|-
 
| 04:27
 
| 04:27
|The milk must be protected from the ice packs or it may freeze
+
|The milk must be protected from the ice packs or it may freeze.
  
 
|-
 
|-
 
|04:33
 
|04:33
|The cool bag can also be used to carry milk
+
|The cool bag can also be used to carry milk.
  
 
|-  
 
|-  
 
| 04:38
 
| 04:38
|If the breast milk is to be stored for longer than 7 days- Mother should freeze it as soon as possible after expressing
+
|If the breast milk is to be stored for longer than 7 days, Mother should freeze it as soon as possible after expressing.
  
 
|-
 
|-
 
|04:49
 
|04:49
| Milk which is frozen solid in the freezer of a fridge will be good for 2 weeks
+
| Milk which is frozen solid in the freezer of a fridge will be good for 2 weeks.
  
 
|-
 
|-
 
|04:56
 
|04:56
| Milk stored in a separate freezer will be good for 3 to 6 months  
+
| Milk stored in a separate freezer will be good for 3 to 6 months.
  
 
|-
 
|-
 
|05:04
 
|05:04
|When this previously frozen breast milk is defrosted - by keeping it overnight on the lowest shelf of the fridge it should be used within 24 hours
+
|When this previously frozen breast milk is defrosted by keeping it overnight on the lowest shelf of the fridge, it should be used within 24 hours.
  
 
|-
 
|-
 
| 05:17
 
| 05:17
|And when it is defrosted outside the fridge, it should be used within 2 hours
+
|And when it is defrosted outside the fridge, it should be used within 2 hours.
  
 
|-
 
|-
 
|05:25
 
|05:25
|In other tutorials, we have explained- How to make stored breastmilk ready for the baby to drink
+
|In other tutorials, we have explained how to make stored breastmilk ready for the baby to drink.
  
 
|-
 
|-
| 05:32
+
| 05:31
| And how to feed expressed breast milk to the baby
+
| And, how to feed expressed breast milk to the baby.
  
 
|-  
 
|-  
 
| 05:37
 
| 05:37
| This brings us to the end of this tutorial
+
| This brings us to the end of this tutorial.
. Thank you for joining
+
 
 +
Thank you for joining.
 +
|-
 
|}
 
|}

Latest revision as of 13:01, 6 March 2020

Time
Narration
00:01 Welcome to the Spoken Tutorial on Storage of expressed breastmilk.
00:06 In this tutorial, we will learn- how to store expressed breastmilk safely for later use.
00:14 Let us begin. Expressing breastmilk has many benefits for the baby and the mother.
00:21 Expressing breastmilk by hand is explained in another tutorial in the same series.
00:29 Expressed breastmilk must be handled and stored safely.
00:34 Doing so, will maintain its high quality for the baby.
00:39 Before handling breastmilk, Mother should wash her hands with soap and water and dry them properly.
00:46 To store breastmilk, Mother should use steel or glass wide-mouth containers that can be kept covered.
00:56 Though steel containers are recommended, we will use glass containers in some of the pictures.
01:03 This will help us to clearly see the milk inside the container.
01:09 Next, the mother should wash the chosen containers in soap and water.
01:14 After that, she should keep the containers in boiling water for at least 10 minutes.
01:21 Then, she should either air dry the containers completely or wipe them dry with an unused clean cloth.
01:31 The containers should never be dried with a used cloth such as a used kitchen cloth.
01:40 After the clean container is dried completely, she should pour the expressed milk into the containers.
01:48 Mother should store only enough milk for one feeding or about 60 to 90 milliliters of milk in each container.
01:58 If the mother plans to freeze her breastmilk, she should leave an inch of space at the top of the container.

Because breast milk expands as it freezes.

02:12 She should label each container with the date and time of milk expression.
02:18 Then she should store these breastmilk filled containers in the coldest possible place.
02:25 If she has a fridge, it is best to save the milk there.
02:30 She should store the breastmilk in the back of the lowest shelf of the fridge.

This is the coldest area of a fridge.

02:40 Never store the breastmilk in the door of a fridge.
02:44 The lower the temperature of storage, the longer the storage time.
02:49 Breast milk can be stored for up to 7 days in a fridge under clean conditions.
02:56 It must be kept cold consistently.
02:59 Remember, the more often the fridge door is opened, the more likely the temperature will rise.
03:07 If the fridge temperature rises during storage time due to a power cut or other reasons then the mother should use the breastmilk within 6 hours.
03:18 If the breastmilk is not used within 6 hours, then she should throw it away.
03:26 If the mother doesn’t have a fridge then breast milk can be stored up to 6 hours in a safe, cold and dark place in the house.
03:39 If the room is hot, she can store the breastmilk near an earthen pot filled with cold water or in a vessel filled with cold water.
03:50 Fresh breast milk contains infection-fighting factors.
03:57 Therefore it can stay unspoilt longer than cow's milk.
04:03 Germs do not start growing in fresh breast milk for at least 6 hours, even in a hot climate and outside the fridge.
04:15 Another way to store breastmilk outside the fridge is by using a cool bag or box with deep-frozen ice packs, changed every 24 hours.
04:27 The milk must be protected from the ice packs or it may freeze.
04:33 The cool bag can also be used to carry milk.
04:38 If the breast milk is to be stored for longer than 7 days, Mother should freeze it as soon as possible after expressing.
04:49 Milk which is frozen solid in the freezer of a fridge will be good for 2 weeks.
04:56 Milk stored in a separate freezer will be good for 3 to 6 months.
05:04 When this previously frozen breast milk is defrosted by keeping it overnight on the lowest shelf of the fridge, it should be used within 24 hours.
05:17 And when it is defrosted outside the fridge, it should be used within 2 hours.
05:25 In other tutorials, we have explained how to make stored breastmilk ready for the baby to drink.
05:31 And, how to feed expressed breast milk to the baby.
05:37 This brings us to the end of this tutorial.

Thank you for joining.

Contributors and Content Editors

Debosmita, PoojaMoolya, Sandhya.np14