Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English-timed"

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(Created page with "{|border=1 | <center>Time</center> |<center>Narration</center> |- | 00:00 | Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies. |- | 00:08...")
 
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| Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies.
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| Welcome to the '''Spoken Tutorial''' on '''Non-vegetarian recipes for 6-month-old babies'''.
  
 
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| 00:08
 
| 00:08
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| In this tutorial, we will learn - Importance of introducing non-vegetarian complementary foods to the babies and
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| In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and
  
 
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|How to prepare non-vegetarian complementary foods such as-
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|how to prepare non-vegetarian complementary foods such as-
  
 
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| Egg puree
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| egg puree,
  
 
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|  Fish puree
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|  fish puree,
  
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Raw banana fish porridge
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raw banana fish porridge,
  
 
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| 00:27
 
| 00:27
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| Chicken puree and Chicken carrot puree
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| chicken puree and chicken carrot puree.
  
 
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| 00:31
 
| 00:31
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| Let us begin,
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| Let us begin-
  
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Always remember that, once the baby is 6 months old - nutrient requirement of the baby increases remarkably.
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Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably.
  
 
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| Please note that, while feeding the baby: The quantity of food should be measured using cups and spoons.
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| Please note that while feeding the baby, the quantity of food should be measured using cups and spoons
  
 
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| 01:12
 
| 01:12
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| As it has been explained in another tutorial of the same series.
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| as it has been explained in another tutorial of the same series.
  
 
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| When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.
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When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.
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| 01:29
 
| 01:29
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| And only well cooked, pureed form of the food should be given.
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| And, only well cooked, pureed form of the food should be given.
  
 
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| 01:35
 
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|Now we will see, how non-vegetarian foods are important for the babies?
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|Now we will see, how non-vegetarian foods are important for the babies.
  
 
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| 01:40
 
| 01:40
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|  
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| All the non-vegetarian foods are rich in good fats, protein and many other micronutrients.
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All the non-vegetarian foods are rich in good fats,
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protein
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and many other micronutrients.
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| 01:48
 
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|  These nutrients are essential for proper growth and development of the babies
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|  These nutrients are essential for proper growth and development of the babies and their brain development.
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+
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and their brain development
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|01:57
 
|01:57
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| The recommended foods to be given to the babies are  cage-free poultry
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| The recommended foods to be given to the babies are  cage-free poultry,
  
 
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| eggs
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| eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age.
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meat and
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all kinds of fish except for shellfish which can be introduced after 1 year of age.
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| 02:12
 
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| Remember the following things in mind, while introducing non-vegetarian foods
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| Remember the following things in mind while introducing non-vegetarian foods.
  
 
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| And most importantly, while cooking baby’s food - always avoid using microwave oven
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| And most importantly, while cooking baby’s food - always avoid using microwave oven.
  
 
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| 02:34
 
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| We have discussed  6 month old baby’s requirement and importance of non-vegetarian complementary foods
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| We have discussed  6 month old baby’s requirement and importance of non-vegetarian complementary foods.
  
 
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| 02:48
 
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| Let’s begin with our first recipe which is Egg puree.
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| Let’s begin with our first recipe which is egg puree.
  
 
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| 02:53
 
| 02:53
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| To make this egg puree we will need
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| To make this egg puree, we will need-
  
 
1 egg and ½ teaspoon ghee or butter
 
1 egg and ½ teaspoon ghee or butter

Revision as of 16:08, 27 May 2019

Time
Narration
00:00 Welcome to the Spoken Tutorial on Non-vegetarian recipes for 6-month-old babies.
00:08 In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and
00:17 how to prepare non-vegetarian complementary foods such as-
00:22 egg puree,
00:24 fish puree,

raw banana fish porridge,

00:27 chicken puree and chicken carrot puree.
00:31 Let us begin-

Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably.

00:42 She requires up to 200 calories of energy from complementary foods.
00:48 Along with breastfeeding, complementary feeding should be started.
00:53 Apart from these, gradually, as the baby’s age increases -the quantity and consistency of the food should be changed.
01:03 Please note that while feeding the baby, the quantity of food should be measured using cups and spoons
01:12 as it has been explained in another tutorial of the same series.
01:18 When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.
01:29 And, only well cooked, pureed form of the food should be given.
01:35 Now we will see, how non-vegetarian foods are important for the babies.
01:40 All the non-vegetarian foods are rich in good fats, protein and many other micronutrients.
01:48 These nutrients are essential for proper growth and development of the babies and their brain development.
01:57 The recommended foods to be given to the babies are cage-free poultry,
02:02 eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age.
02:12 Remember the following things in mind while introducing non-vegetarian foods.
02:18 Do not give any processed meat and raw food to the baby.
02:23 It should be cooked thoroughly.
02:26 And most importantly, while cooking baby’s food - always avoid using microwave oven.
02:34 We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods.
02:43 Now we will see, how to make these non-vegetarian complementary foods.
02:48 Let’s begin with our first recipe which is egg puree.
02:53 To make this egg puree, we will need-

1 egg and ½ teaspoon ghee or butter

03:01 To prepare it: Take the egg and beat it thoroughly in a bowl.
03:06 Then, heat the ghee in a steel pot.

Pour the beaten egg in this steel pot and start stirring on a low flame.

03:15 Remove it from the flame in between- as continuous cooking will burn the egg puree.
03:21 Keep stirring the mixture and cook it till it thickens.
03:25 Turn off the flame. And the egg puree is ready.
03:30 Let it cool for some time and feed it to the baby.
03:34 The second recipe that we will see is Fish puree
03:37 For this we require- 2 pieces of any locally available fish such as-

Black Pomfret

Bombay duck

White Pomfret and

Squid

03:50 Take 2 pieces of the cleaned and washed fish in a steel pot.
03:54 Add water till the fish gets covered. Keep this steel pot in a pressure cooker.
04:00 And pressure cook it until 3 to 4 whistles.
04:04 Let it cool for sometime after which take the pieces of fish out on a plate.
04:10 Now, carefully remove all the bones.
04:13 It is utmost important that before feeding the baby, bones of these fish are removed.

as they can choke the baby.

04:22 Now in a mixer, puree the boiled fish and feed it to the baby.
04:28 The third recipe is Raw banana fish porridge
04:32 To prepare it, we need 2 tablespoons of raw banana powder

4 small pieces of Bombay duck or any local fish

04:41 First, we will begin with the preparation of raw banana powder:
04:46 Take 2 raw bananas of any variety that is locally available in your area.
04:51 Peel them using a peeler. Now cut these bananas into thin slices.
04:58 Dry these slices under the shade for 1 to 2 days- until they become crisp.
05:05 Then make a powder of these dried raw banana slices in a mixer.
05:10 Sieve this powder and remove the seeds.
05:13 The raw banana powder is ready for use.
05:17 Next, to make a fish puree- follow the instructions as mentioned in the previous recipe.
05:24 After that, take 2 tablespoons of raw banana powder in a bowl.
05:29 Add 3 teaspoons of water and mix it well to avoid lump formation.
05:35 Add more water if required.
05:38 Now cook this mixture on a low flame for 5 to 7 minutes.
05:43 After that, add cooked fish puree in it.
05:47 Keep stirring the mixture and cook for next 4-5 minutes on a low flame.
05:53 The Raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby.
06:01 Now we come to the fourth recipe the Chicken liver puree.
06:06 To make this we need: 1 Chicken liver
06:09 Procedure: Start the preparation by taking washed Chicken liver in a steel pot.
06:15 Add water till it gets covered.
06:18 Now keep this steel pot in a pressure cooker.
06:21 Pressure cook it until 3 to 4 whistles.
06:25 After it cools down, take it out on a plate.
06:29 Make a puree of the boiled Chicken liver using a mixer and feed it to the baby.
06:37 Now we will now see the fifth recipe the Chicken carrot porridge
06:43 We will need: 4-5 small pieces of Chicken breast or boneless Chicken

And 1 Carrot

06:50 Start the preparation by taking washed pieces of Chicken pieces in a steel pot.

Then add water till it gets covered.

07:00 Now, keep this steel pot in a pressure cooker. And cook it until 3 to 4 whistles.
07:07 Let it cool for some time. And then take out the Chicken pieces on a plate and let it cool.
07:15 Next, steam the Carrot for 10 minutes and let it cool.
07:20 Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer.
07:26 Coming to the Nutrient content of these recipes- note that, all these recipes are rich in-

Protein

07:36 DHA & EPA which are Omega 3 Fatty acids
07:42 Choline
07:45 Vitamin A
07:49 Vitamin D
07:52 Vitamin B3
07:57 Vitamin B6
08:01 Folate
08:04 Vitamin B12
08:08 Zinc
08:11 Magnesium
08:14 Iron

08:18

Phosphorus
08:21 Copper and Selenium
08:28 These nutrients are easily available in non-vegetarian food sources.
08:33 Therefore they help in growth

development

and strengthening the immunity of the baby.

08:40 This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.

Thanks for joining.

Contributors and Content Editors

Debosmita, PoojaMoolya, Rajani st, Sakinashaikh, Sandhya.np14

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