Personality-and-Human-Development/C2/Understanding-Guilt/English

Visual Cue	Narration
Title slide	Welcome to this Spoken Tutorial on Jealousy and Admiration.
Learning Objectives	In this tutorial, you will: Understand how comparison brings emotions such as jealousy and admiration. Identify the message behind jealousy. Understand how admiration can guide personal growth and learning.
Pre-requisite http://EduPyramids.org	For the pre-requisite tutorials of this series, please visit this website.
Computer and phone Notebook Pause	To begin learning, you will need a computer or a mobile phone. Before we start, please keep a notebook ready to note your reflections. Pause and practice when instructed.
Jealousy and admiration symbols	Let us begin. Jealousy and admiration often arise when we compare ourselves with others.
Split screen reactions	These feelings are not opposites.
A woman winning an award scene	They are two responses to the same situation.
A woman winning an award scene	The difference lies in where we direct our energy.
Arrow pointing inward	Jealousy turns the energy inward.
Arrow pointing forward	Admiration turns the energy forward.
Wide college campus shot	Let us understand this through a college story.
Three friends walking together	Vikram, Ajay, and Rohit were close friends in college.
Group studying together	They studied together and worked on research projects.
Laptop with email open	One day, Vikram shared exciting news.
Email: Conference selection	His research paper was selected for a prestigious conference in Singapore.
Friend smiling and clapping	Ajay congratulated Vikram warmly.
Friend walking away	Rohit smiled briefly and walked away.
Small celebration table	Ajay organized a small treat to celebrate Vikram's achievement.
Small celebration table	Rohit did not attend the celebration.
Rohit being alone	That evening, Rohit felt restless and uneasy.
Rohit staring at ceiling	He kept thinking about Vikram's success.
Thought bubble	Then he thought to himself "I worked hard too."
Thought bubble	Why wasn't my research paper selected?
Thought bubble	Maybe I'm not good enough.
Unread messages on phone	Rohit avoided messages from his friends and kept his distance.
Student isolated	Jealousy slowly began to isolate him from everyone.
Signal icon	Jealousy is not bad.
Signal icon	It is a signal.
Signal icon	It points to something we want or value.
Two path diagram	When listened to, jealousy can reveal hidden goals.
Broken link icon	When ignored, it can harm relationships and confidence.
Dimly lit lab	One evening, Rohit stayed late in the lab.
Student practicing slides	He saw Vikram practicing his presentation alone.
Tired student face	Vikram looked tired and nervous.
Marked slides	He was revising slides and correcting details.
Realization moment	Rohit noticed the effort behind the success.
Student reviewing document	Later, Rohit looked at his own research paper.
Highlighted mistakes	He noticed places where he had rushed.
Feedback comments	He remembered feedback he had ignored.
Rohit's realisation	Rohit realized his jealousy was not about Vikram.
Arrow turning inward	It was about his own desire to do better.
Arrow shifting direction	Slowly, jealousy changed into admiration.
Growth arrow	Admiration pointed him toward learning and growth.
Signal with star	Admiration is also a signal.
Mountain icon	It shows us what is possible.
Upward arrow	It motivates us to improve.
Checklist icon	Admiration encourages effort and learning.
Warning sign	But it should not turn into self-doubt.
Two friends talking	The next day, Rohit congratulated Vikram sincerely.
Discussion on the bench	He asked how Vikram structured his paper.
Handshake	Vikram smiled and agreed to help.
Group discussion	The friends began discussing ideas again.
Jealousy turning admiration	Sometimes, jealousy can turn into admiration.
Flow diagram	This happens when we can learn or grow from it.
Things which can't change	But sometimes, jealousy points to things we cannot change.
Family	For example, relationships or family background.
Jealousy icon	In such cases, jealousy is not asking us to compare.
Heart with gap	It is asking us to notice an unmet need.
Support icons	It may be a need for care, attention, or connection.
Message icon	Jealousy and admiration both carry messages.
Listening icon	Listening wisely helps us respond better.
Balance scale	Please remember, emotions are neither good nor bad.
Listening and acting symbols	Listening and acting on the messages from the emotion helps the emotion fade away.
Jealousy and desire	Let's summarize. Jealousy shows us what we desire.
Admiration and growth	Admiration shows us how to grow.
Jealousy and admiration icons	Both guide us when understood well.
Assignment Slide Activity 1: Think of a time you felt jealous. What was it pointing to? Was it asking for growth or for care? Activity 2: Now think of a person you admire. What quality or effort do you admire in them? What is one small step you can take to develop that quality?	Here is an activity for you
Acknowledgement slides	Thank you for joining.
Disclaimer slide
Final slide This tutorial is brought to you by EduPyramids Educational Services Private Ltd, SINE, IIT Bombay.

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