Health-and-Nutrition/C2/Non-vegetarian-recipes-for-pregnant-women/English
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Title slide: | Welcome to the spoken tutorial on non-vegetarian recipes for pregnant women |
Learning objectives: | In this tutorial, we will learn about -
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Image: collage of non-veg foods | Let us first learn the importance of various non-vegetarian foods.
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Image: fetal growth and development
Image: brain development in baby Image: healthy pregnant woman |
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Image: non-veg food sources collage |
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Group Image: collage of all non-veg recipes | Now, we will look at a few non-vegetarian recipes: |
Image: kerala style egg curry | Let us begin with our first recipe which is “Kerala style egg curry” |
Image: whole boiled egg
Image: 1 medium chopped onion Image: 1 chopped tomato Image: garlic |
For this recipe, we will require -
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Image: ginger
Image: curry leaves Image : garam masala powder in a plate |
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Image: black pepper powder
Image: kashmiri red chilli powder Image: turmeric powder Image: oil Image: coriander leaves Image: salt |
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Image: boiled eggs | First,We will see how to prepare boiled eggs |
Image: deep bowl
Image: water and egg in bowl Image: bowl covered with lid Image: boiling of water Image: water boiling with clock showing 5 to 7 mins. |
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Image: removing hard cover of eggs
Image: boiled egg in bowl |
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Image: oil in kadai
Image: chopped ginger, garlic, onions, curry leaves in kadai Image: golden brown onions Image: onions with all dry masalas |
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Image: chopped tomatoes in kadai
Image: adding water and boiling the mixture Image: addition of boiled eggs in the curry |
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Image: kadai covered with lid
Image: clock with 15-20 mins indication Image: chopped coriander leaves on curry GIF: stirring the gravy slowly Image: egg curry in serving plate |
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Image: chicken chettinad | Moving forward,Let us learn about the second recipe -
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Image: chicken
Image: oil Image: 1 large onion Image: tomato medium Image: curry leaves Image: bay leaf |
For this, we will require -
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Image: turmeric
Image: chilli powder Image: ginger garlic paste Image: salt |
For marination we will need -
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Image: coriander seeds
Image: fennel seeds Image: peppercorn Image: red chilli powder |
For gravy, we will need -
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Image: cardamoms
Image: cloves Image: cinnamon stick Image: coconut |
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Image: marinated chicken in bowl
Image: keep aside Image: clock indicating 30 mins Image: dry roasted coriander seeds |
To begin with marinate the chicken by -
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Image: roasted coriander seeds with raw cardamom, cumin seeds, fennel seeds, pepper, cinnamon and cloves
GIF: roasting Image: roasting coconut Image: masala in a plate kept for cooling |
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Image: stone grinder and mixer grinder
Image: roasted spices in a blender Image: roasted coconut Image: paste of roasted spices Image: tomato in blender Image: tomato puree |
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Image: oil in a kadhai with onions |
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Image: sauteed onions
Image: saute with chicken Image: mixing well Image: clock indicating 4-5 mins Image: add tomato puree, turmeric, salt and chilli powder |
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Image: mixing all ingredients well
Image: ground paste and curry leaves added to the mixture |
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Image: sauteing the mixture
Image: clock indicating 2-3 mins ( while editing ) Image: water in the chicken curry Image: kadhai with lid closed Image: simmering or boiling of curry Image: chicken chettinad with thick gravy Image: chicken chettinad in serving plate |
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Image: meat
Image: liver Image: prawns Image: fish |
Please remember,
This recipe can be prepared by using any one of the following -
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Image : chicken liver sukka | Now, let us look at the third recipe -
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Image: liver in plate
Image: finely chopped onion in plate Image: diced tomato in plate Image: 6 cloves garlic in plate |
The ingredients required for this recipe are -
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Image: ginger in plate
Image: chopped coriander leaves in a plate Image: oil Image: salt Image: 1 tbsp lemon juice |
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Image: onion, tomato, garlic, ginger and coriander leaves in a blender
Image: fine paste in grinder Image: addition of paste to chicken liver Image: clock indicating 10-15 mins Image: marinated chicken liver |
To begin with -
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Image: oil in a kadhai
Image: liver with marination in kadhai Image: mixing well Image: water with chicken liver in kadhai Image: low flamecenter Image: clock with 10 mins ( while editing) Image: increase flame and allow to cook |
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Image: cooked liver
Image: squeezing lemon Image: chicken liver sukka garnished with coriander leaves |
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Image: mutton liver | You can also use mutton liver for this recipe. |
Image: fish in spinach curry | The next recipe is -
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Image: mackerel pieces
Image: spinach leaves Image: 1 chopped onion Image: 1 diced tomato Image: 1 tsp cumin seed Image: 2-3 cloves of garlic |
For this, We will need the following things for this recipe -
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Image: turmeric powder
Image: red chilli powder Image: cumin powder Image:black pepper powder Image: coriander seeds powder Image: sesame seeds Image: oil |
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Image: salt |
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Group image: washing, cleaning, cut mackerel into pieces
Image: kadhai with oil and cumin seeds Image: raw spinach in kadhai Image: sauteing for a min Image: cooling in another bowl |
To start with -
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Image: cooked spinach and diced tomato in grinder
Image: kadhai with oil and chopped onion Image: garlic in kadhai with pink onions Image: Cooked onions and garlic |
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Image: turmeric powder, chilli powder, coriander powder, pepper and cumin seed powder in kadhai
Image: allow to cook Image: spinach puree in kadhai Image: fish pieces in puree Image: sauteing and mixing well |
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Image: addition of water
Image: cooking with lid closed and showing clock indicating 7 mins Image: cooking without lid and clock indicating 15 mins Image: fish in spinach curry in a bowl. |
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Group Image:types of fish | Please remember -
Any locally available fish can be used for this recipe |
Image: meatball curry | Lastly, we will learn how to prepare meatball curry |
Image: minced meat
Image: onion Image: tomato Image: ginger paste Image: garam masala Image: coriander leaves Image: salt |
For this recipe, we need -
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Image: oil
Image: chopped onion Image: garlic- ginger paste Image: cumin powder |
For gravy -
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Image: turmeric
Image: chilli powder Image: garam masala Image: coriander powder Image: cubed tomatoes Image: salt |
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Image: washing and cleaning of meat
Image: minced meat and chopped onions in a bowl Image: minced meat with other dry ingredients Image: mixture divided in equal parts Image: raw meatballs in plate |
To begin with-
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Image: oil in kadai with chopped onions
Image: sauteing Image: light brown colored onions Image: ginger-garlic paste with sauteed onions |
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Image: all dry spices in kadhai |
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Image: frying with clock indicating 2-3 minutes
Image: Raw diced tomatoes in kadhai Image: sauteing Image: water and salt addition |
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Image: meatballs in the curry
Image: stirring gently Image: clock indicating 5 mins Image: meatball curry in serving bowl |
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Image: minced chicken | Also,
You can use minced chicken to prepare this recipe |
Group Image: bones, growth and development of baby, digestive health
Group Image: heart health, reduced inflammation, intelligence in baby Group Image: eye health, cell growth , immunity of pregnant woman Group Image: Rbc development, spine and brain development |
It is important to remember that
all these recipes are rich in -
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Group Image: RBC development, reduced infections
Group Image: immunity, DNA development, RBC development , wound healing , Group Image: headaches, cramps, nervous system, blood pressure , DNA, bone development Group Image: hair nail and skin Group Image: brain development , improved memory and attention in baby |
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This brings us to the end of this tutorial on -
Non-veg recipes for pregnant woman. Thank you for joining. |