Health-and-Nutrition/C2/Non-vegetarian-recipes-for-lactating-mothers/English

Visual Cue	Narration
Title slide	Welcome to spoken tutorial on Non-vegetarian recipes for Lactating mothers.
Image: Mother with a baby Collage: Non veg recipes Image: Chicken curry with drumsticks Image: Chicken in peanut garlic masala Image: Fish coconut curry Image: Mixed vegetable curry with egg Image: Fish spinach curry	In this tutorial, we will learn about: Importance of nutrition during lactation Preparation of non-vegetarian recipes such as - Chicken curry with Drumsticks Chicken in Peanut Garlic masala Fish Coconut curry Mixed Vegetable curry with Egg Fish Spinach curry
Image : Lactating mother Image : Growing infant Image: Healthy mother	During lactation, a mother requires additional amount of nutrition - for milk production to provide enough nutrients for the growing infant to meet mothers daily needs
Collage: Immunity, eyes Collage: Wound healing, Rbc, nerve signal Collage: Heart health, brain development Collage: Brain development, dna synthesis, nervous system	Essential nutrients required during lactation are - Vitamins Minerals Omega 3 fatty acids and Choline
Collage: Galactogogues Collage: Galactogogues, milk production Collage: Mother eating Image: Garlic Image: Methi leaves and seeds Image: Fennel Image : Garden cress seeds	Besides nutrients, we will learn about galactogogues - Galactogogues are substances that help in milk production Mother can get it 'from diet by including - Garlic Fenugreek seeds and leaves Fennel seeds Garden cress seeds
Image : Drumstick leaves Image: Dill leaves Image: Carom seeds	Drumstick leaves Dill leaves Carom seeds
Image: Lactating mother	Please note: Nutrition for lactating mothers has been explained in another tutorial of the same series.
Image:Lactating mother Image: Chicken curry with drumsticks	After understanding the importance of nutrition during lactation - We will begin with the preparation of the recipes. Let’s begin with our first recipe which is - Chicken curry with drumsticks.
Image: Chicken Image: Drumstick Image: Curry leaves Image: Pepper Image: Onion	To make this, we need - 100 gm of Chicken 2 pieces Drumstick 1 sprig Curry leaves 1 teaspoon black Pepper seeds 1 chopped Onion
Image: Garlic Image: Salt Image: Turmeric powder Image: Chilli powder Image: Green chilli Image: Coriander leaves Image: Oil	4 cloves Garlic Salt as per taste ½ teaspoon Turmeric powder ½ teaspoon Chilli powder 1 green Chilli 1 handful Coriander leaves 2 teaspoon Oil
Image: Pan with oil Image: Ingredients Image: Curry leaves and coriander Image: Cool down Image: Paste Image: Final paste Image: Drumsticks in pressure cooker	In a pan, heat 1 teaspoon oil To this add onions, garlic, pepper and green chilli Saute till they turn golden in color Now add curry leaves, coriander leaves and fry for 2-3 seconds Cool them and grind it into a paste by adding a little water. Next, pressure cook or boil drumsticks until cooked
Image: Oil in pan Image: Paste Image: Ingredients Image: Chicken	Heat 1 teaspoon oil in a pan Add the prepared paste and cook for 2 minutes To this, add all the spices and chicken Now add ½ cup water and mix well Cover and cook till the chicken becomes tender
Image: Boiled drumsticks Image: Drumstick chicken curry	To this, add the boiled or pressure cooked drumsticks let it cook for 2-4 minutes Drumsticks and curry leaves chicken curry is done.
Image: Chicken in peanut garlic masala Image: Chicken Image: Peanuts Image: Garlic Image: Tomato	The second recipe that we will learn is “Chicken in peanut garlic masala”. To prepare this, we need - 100 gm chicken 2 tablespoons peanuts 5 cloves garlic 1 tomato chopped
Image: Onion Image: Turmeric powder Image: Salt Image: Red chilli powder Image: Oil	1 Onion chopped 1/2 teaspoon Turmeric Salt to taste 1 teaspoon Red chilli powder 2 teaspoon Oil
Video: roasting peanuts Video: Rubbing peanuts	To prepare peanut garlic paste - Roast the peanuts on a pan on medium flame Stir them continuously to avoid burning Allow them to cool Rub roasted peanuts between your palms to remove the outer cover
Image: Oil Image: Tomato onion and garlic Image: Roasting Image: Cooling ingredients Image: Ingredients in jar	Now, In a pan heat 1 teaspoon oil and add onion, tomato and garlic Fry till tomato becomes soft Allow them to cool After cooling, mix this with peanuts Grind into a paste by adding little water
Image: Oil in pan Image: Peanut paste Image: Spices	Heat 1 teaspoon oil in a pan Now add peanut garlic paste and cook for 2 minutes Next, add the spices and mix well
Image: Chicken Video: Adding Water Image: Vessel with lid Image: Chicken peanut garlic masala	To this, add chicken and cook for the next 2 minutes Now add a little water. mix well Cover the pan and cook till chicken becomes tender Chicken peanut garlic masala is ready
Image: Fish coconut curry Image: Fish Image: Coconut Image: Red chillies	The third recipe is “Fish coconut curry” For this, take- 100 gm Rohu ½ cup grated coconut 4 red chillies
Image: Turmeric Image: Salt Image: Garlic Image: Tamarind	½ teaspoon turmeric Salt as per taste 4 cloves garlic 1 small lemon sized tamarind ball
Image: Onion Image: Fenugreek seeds Image: Cumin seeds Image: Oil	1 chopped Onion ½ teaspoon Fenugreek seeds ½ teaspoon Cumin seeds 1 teaspoon oil
Image: Mackerel Image: Pomfret Image: Bombay duck	In case, Rohu is not available then you may use any one of these - Mackerel Pomfret Bombay duck
Image: Cleaned fish Image: Marinated fish	Clean the fish, add 2 pinches salt and leave it for 10 min
Video: Roasting Image: Grinder Image: Paste	Dry roast red chillies, fenugreek seeds, cumin seeds till they change color Grind the roasted ingredients along with coconut, tamarind and garlic into a paste
Image: Pan with oil video: Frying onions Image: Paste in pan Image: Pan with fish Image: Fish coconut curry	In a pan, add 1 teaspoon oil and heat it Now add onions and fry till onion becomes golden To this, add the ground paste and cook for 5-6 min Add the spices and mix well To this, add marinated fish and cook for next 10 min The fish coconut curry is done
Image: Mixed vegetable boiled egg curry Image: Eggs Image: Cauliflower Image: Onion Image: Beans	The fourth recipe is “Mixed vegetable boiled egg curry” To make this, we need- 2 boiled Eggs 2 florets Cauliflower 1 medium Onion 2 chopped French beans
Image: Tomatoes Image: Capsicum Image: Sesame seeds Image: Chilli powder	1 medium chopped Tomato ½ small chopped Capsicum 1 tablespoon Sesame seeds 1 teaspoon Chilli powder
Image: Salt Image: Turmeric powder Image: Poppy seeds Image: Garden cress seeds powder	Salt to taste ½ spoon Turmeric powder 1 tablespoon Poppy seeds ½ tsp Garden cress seeds powder 1 Tablespoon Oil
Image: Roast seeds Image: Pan with oil Image: Frying tomato Image: Grind Image: Final paste	Dry roast sesame and poppy seeds in a pan Allow them to cool Next, add ½ teaspoon oil in a pan and saute tomatoes After cooling, grind the tomatoes and seeds in a mixer or stone grinder
Image: Heat oil Image: Onions Image: Tomatoes,salt Image: Spices	Heat 1 teaspoon oil in a pan Add onions and fry till they become golden Now add tomato paste and cook for 5 minutes Add salt, turmeric, chilli powder and stir well
Image: Water Image: Vegetables Image: Cover and cook	To this, add some water and vegetables Cover and cook till the vegetables become soft
Image: Halved boiled eggs Image: Mixed vegetable boiled egg curry	Cut the boiled eggs into 2 halves and add it to the curry Cook for a minute. Mixed vegetable boiled egg curry is ready.
Image: Fish spinach curry Image: 2 pieces fish Image: Spinach Image: Salt Image: Chilli powder Image: Turmeric powder	The last recipe that we will see is “Spinach fish curry”- To prepare this, we need - 2 pieces salmon 4-5 leaves of spinach Salt to taste 1 teaspoon chilli powder ½ teaspoon turmeric powder
Image: Flaxseed powder Image: Ghee Image: Coriander Image: Lemon juice Image: Green chilli Image: Garam masala powder	1 teaspoon flax seed powder 1 teaspoon ghee or oil 1 handful coriander leaves 1 teaspoon lemon juice 1 green chilli 1 teaspoon garam masala powder
Image: Washed fish pieces Image: Marinated fish	Wash the fish pieces Rub some salt and turmeric and keep it aside
Image: Wash spinach Image: Blanched spinach Image: Strained spinach Image: Ingredients in jar Image: Final paste	Wash spinach thoroughly in water Boil water in a pan and add spinach to it and cook it for 5 min Next strain the water and let it cool Grind the spinach, coriander and green chilli to a paste
Image: Ghee on a pan Image : fry fish Image: Fried fish Image: Oil in pan Image: Paste Image: Spices	Heat 1 teaspoon ghee or oil in a pan and fry the fish until cooked Simultaneously heat 1 teaspoon oil or ghee in another pan Add the spinach paste and little water and let it cook for 5 min To this, add the spices and mix well
Image: Fish in gravy Image:Lemon juice, garam masala,flaxseed powder Image: Fish spinach curry	Now add the fried fish pieces and cook till the masala coats the fish Add garam masala and flax seed powder and cook for 2 minutes Turn off the stove and add lemon juice The Fish spinach curry is ready
Collage: Non veg recipes Collage: Muscle, dna, healthy mother and baby, repair tissue Collage: Haemoglobin, brain development, immune function Image: Heart health collage : Dna, cell growth, brain health collage: Nerve signals, muscle contractions	All the above recipes are rich in - Protein Vitamin B12 Good fats Iron Folate Potassium
Collage: Eye, hair, nails Collage: Bones, teeth Collage: Immune system, cell growth, wound healing Collage: Nerve and muscle function, immune system, bone health	Vitamin A Vitamin D Zinc Magnesium
Image: Development of baby Image: Healthy mother	These nutrients help in - Growth and development of the baby Milk production in mother and Keeping the mother healthy
Acknowledgement slide	This brings us to the end of the tutorial on non vegetarian recipes for lactating mothers. Thanks for joining

Contributors and Content Editors

Bellatony911, Suryas.mona