Health-and-Nutrition/C2/Pre-pregnancy-health-and-nutrition/English
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Title slide | Welcome to the Spoken Tutorial on pre-pregnancy nutrition. |
Collage: Veg and non-veg foods
Image: Pre-pregnant woman |
In this tutorial we will learn about-Nutritional requirements during reproductive age and pre-pregnancy period. |
Image: muscle | Let us first begin with Protein: |
Image: muscle tissue
Image: cell repair Image: growth and development Image: joint Image: healthy liver Image: immunity Image: provides energy |
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Image: digestive system and body Image: breakdown of toxins Image: maintain blood sugar Image: carry signal to and fro to the brain |
Protein forms chemicals which helps in -
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Image:Diminished growth of fetus for its age
Image: poor height and high risk of infection Image: poor memory and motor skills in baby Group Image: infection in baby with viruses |
Deficiency of protein leads to -
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Image: wrinkled skin
Image: hairfall Image: tiredness and weakness Image: frequent infection in adults Image: muscle loss |
In adults it leads to -
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Group image: hair, nails and skin | Another protein called Keratin is an important part of -hair, nails and skin |
Image: collage of protein rich foods
Image: 22 green and red dots for amino acids Image: 9 red dots for amino acids |
Interestingly,
The Protein is made up of different substances called amino acids
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Image: complete protein non veg collage
Image: incomplete protein veg collage |
Let us now look at the two types of Protein which are -
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Image: complete protein collage of non veg foods while editing | All 9 Amino acids mentioned earlier are present in animal proteins.
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Image: collage of pulses
Image: collage of cereals Image: collage of pulses |
On the other hand, In plant based proteins-
For example, cereals are low in Lysine while pulses are low in Methionine |
Image: combination of grains and pulse |
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Image: fats droplet
Image: Good health |
Now we will learn about another important nutrient - Fat
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Image: body with blue dots indicating fat
Image: collage of omega-3 fatty acid rich food |
There are some fats that cannot be produced by the body
Like -
Hence they should be taken from the diet |
Image: heart
Image: inflammation in body Image: pregnant woman Image: low birth weight baby Image: intelligence in baby |
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Image: group image of eye, cell growth, fertility and immune system | After learning about protein and fat, we will now learn about vitamin-A |
Image: eye health
Image: cell growth Image: increases chances of pregnancy Image: immune system |
Vitamin-A helps to maintain healthy eyes ,
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Image: strength and health of woman | Like Vitamin A, the entire Vitamin B-complex plays a crucial role in-
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Image: vitamin B-6 rich food sources collage | Among all the B-Vitamins, we will first look at Vitamin B-6- pyridoxine |
Image: nervous system
Image: brain development |
Vitamin B6- Pyridoxine is required
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Image: pregnancy related nausea | * Also, it may provide relief from pregnancy related nausea. |
Group image: anemic cells, NTD, infertility, miscarriage | Yet another nutrient is, Vitamin B12- |
Group Image: anemia
Image: Neural tube defects Image: add arrows to indicate spine and central nervous system of baby while editing Image: first month of pregnancy |
Which along with folate & choline helps to prevent -
Neural tube defects are birth defects that -
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Image: neural tube
Image: brain and spine |
Note that, A neural tube is a part of the foetus that develops into the brain and spinal cord. |
Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food | Hence, it is important to have enough
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Image: anemic cells
Image: infertility add cross mark while editing Image: miscarriage |
Deficiency of vitamin B-12 also leads to Anemia, infertility and miscarriage. |
Image: group image | Now, we will learn about another important nutrient - Folate |
Image: cell development
Image: arrows on cells and between lungs to other organs while editing |
Folate which is also known as Vitamin-B9,
These cells carry oxygen from the lungs to all parts of the body. |
Image: anemia
Image: brain and spine |
Deficiency of folate in pregnant mothers leads to
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Image: neural tube defects group image | Note that:
Neural Tube Defects has been explained earlier in the same tutorial. |
Image: Rbc
Image: fetal growth |
We will now learn about the role of IronIron is required for formation of Hemoglobin in the blood and for fetal growth. |
Image: high blood pressure
Image: LBW baby Image: miscarriage |
Low levels of hemoglobin in pregnancy can lead to
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GIF : Rbc moving
Image: anemic cells |
Apart from this Hemoglobin helps to transport oxygen to other tissues and cells
Low levels of Hemoglobin or iron
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Image: menstrual cramps
Image: worms infestation Image: collage of iron food sources Image: poor absorption Image: peanut with yellow layer |
Moreover, Iron may be low in women Due to -
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Image: collage of all cooking methods
Image: soaking Image: sprouting Image: roasting Image: fermentation |
In order to decrease Phytic acid and Oxalates
And to increase absorption of nutrients, use pre-cooking methods like -
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Image: tiredness
Image: breathlessness GIF: Heart palpitation Image: Pale skin |
Signs of Iron deficiency Anemia are-
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Image: collage of vitamin C sources
Image: vitamin-C and immunity Image: woman with yellow outline |
Remember , With Iron, always consume Vitamin-C rich foods as it will help in iron absorption
Vitamin-C also enhances immunity and thus reduces infections. |
Group Image: bones and vit-d
Image: building healthy bones Gif: fetus requires calcium Image: development of bones Image: development of teeth |
Next we will learn the importance of Calcium & Vitamin DIt is suggested to consume Calcium as it helps in development of bones
The fetus requires Calcium for bone and teeth development. |
Image: strong and porous bone
Image: spine for absorption of calcium |
Low levels of Calcium can cause weak bones
However, remember that-
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Image: vitamin D exposure
Image: clock Image: clock |
The best way to obtain Vitamin-D is-
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Image: brain development | Next, we will learn about Choline. |
GIF: brain development
Image: memory and attention in the baby |
Choline is important for brain development of the babyAs it enhances memory and attention span. |
Image: fatty liver
Image: miscarriages Image: neural tube defects |
Deficiency of Choline leads to-
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Image: zinc | Let’s move ahead and learn the importance of Zinc, |
Image: improves immunity
Image: cell growth Image: building DNA and protein Image: healing of wounds Image: fertility Image: fetal development |
Zinc is important for immunity and cell growth
It helps in making genetic material and protein in the body It helps in healing of wounds. Also it contributes to ovulation and fertility in women And it is important for growth of the fetus |
Image: affect sense of taste
Image: sense of smell Image: placenta Image: placental cord |
Note that - Lack of dietary Zinc can affect -
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Image: affects growth of embryo
Image: results in LBW |
Lack of Zinc also - affects the growth of embryo
And results in low birth weight baby |
Image: salt ( iodine)
Image: thyroid gland |
Another significant nutrient that we will look at, is, Iodine-'Iodine' is required by the body to maintain normal levels of thyroid hormone,
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Image: miscarriage
Image: stillbirth Image: congenital abnormalities like- Image: cleft lip Image: cleft palate Image: low birth weight baby Image: stunted growth Image: mental retardation |
Deficiency of Iodine in mother leads to- Increased risk of miscarriage and stillbirth of the baby
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Image: nervous system
Image: prevents cramps and Image: migraine headache |
Magnesium is another nutrient which helps to calm the nervous system.
It prevents
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Image: blood pressure
Image: maintains rhythm of heart Image: DNA production Image: bone development |
It also maintains healthy blood pressure and rhythm of the heart
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Image: healthy nutrition for healthy pregnancy
Group image: alcohol Image: miscarriage Image: weak embryo Image: tobacco |
Apart from a healthy nutrition for a healthy pregnancy -,It is important to avoid Alcohol as it can lead to miscarriage or weak embryo.
Other things to be avoided are-
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Group image: Cigarettes, Drugs, Self medication
Group Image: Sugar, tea and coffee, junk food |
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Image: female reproductive system
Image: adverse effects on pregnancy |
As these substances can affect reproductive health and have adverse effects on pregnancy. |
image: woman on weighing scale | Note that,
It is also important to manage weight before becoming pregnant, |
Image: underweight women
Image: low birth weight baby Image: 8 months calendar indicating 7 and 8 months |
Underweight women give birth to small babies or preterm babies
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Image: radiant warmer | Such babies are at highest risk of premature deaths. |
Image: women with increased weight and glucometer and bp
Image: neonatal baby with complications |
However, on the other hand, Women with increased weight have -
Also, it can lead to neonatal complications. |
Image: consulting a healthcare provider | Therefore, women should consult a healthcare provider
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Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy | Along with this, it is very important to consume a healthy, well-balanced diet - containing vegetarian and/or non-vegetarian foods |
Collage: Nonveg foods
Collage: dry fish |
Remember, that all non-veg foods are rich in -
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Collage: Pulses, millets, cereals, nuts | Along with animal derived food, plant derived foods,* Pulses, millet, cereals, nuts and seeds will help in formation of-
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Collage: Pulses, millets, cereals, nuts
Collage: Fruits and vegetables |
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Group Image: collage while editing
Image:Milk Image: Curd Image: Cheese Image: paneer |
Apart from these, dairy products will also aid in the formation of bones and teeth of the baby |
Collage: Leafy vegetables
Collage: Oil seeds |
Alternately,
Leafy vegetables and seeds are also rich in - Calcium helps in the formation of bones and teeth of the baby |
Collage: Food sources of Vitamin C | Like leafy vegetables, Fruits are also rich in Vitamin-C and they help in- improving immunity,
absorption of Iron and prevent infections |
Collage: Beans, nuts, seeds | For fertility of the woman and growth of the baby-Beans, nuts and seeds should be consumed along with other non-veg food. |
Collage: Dairy products | Various non-veg foods like Fish, dairy, eggs help to-
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Collage: Food sources of Magnesium | Nuts and seeds are rich in magnesium and are essential for-
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Slide: Acknowledgement slide | This brings us to the end of this tutorial on-
Pre-pregnancy Nutrition. Thank you for joining. |