Digital-Divide/C2/Pre-Natal-Health-Care/Kannada
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Revision as of 17:35, 7 April 2016 by Sandhya.np14 (Talk | contribs)
| Time | Narration |
| 00:06 | “ಅಭಿನಂದನೆಗಳು. ದಯವಿಟ್ಟು ಕುಳಿತುಕೊಳ್ಳಿ”. |
| 00:10 | “ಅನಿತಾ, ನೀನು ಇಲ್ಲಿಗೆ ಬಂದು ಎಷ್ಟು ದಿನಗಳಾಯಿತು?” |
| 00:12 | ಸುಮಾರು ಎರಡು ತಿಂಗಳಾಯಿತು. |
| 00:15 | ಈಗ ನಾನು ೪ ತಿಂಗಳ ಗರ್ಭಿಣಿ. |
| 00:19 | “ಗರ್ಭಿಣಿ ಸ್ತ್ರೀಯರಿಗೆ ನಿಯಮಿತ ತಪಾಸಣೆ ಅವಶ್ಯವಾಗಿದೆ”. |
| 00:23 | ಗರ್ಭಧರಿಸಿದ ಸಮಯದಲ್ಲಿ ತಪಾಸಣೆಯು, ಸಂಭವಿಸಬಹುದಾದ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಗಟ್ಟುವ ಮುನ್ನೆಚ್ಚರಿಕೆಯ ಕ್ರಮವಾಗಿದೆ. |
| 00:29 | This will help in reducing complications during pregnancy. |
| 00:33 | “Frequency of check-ups should be every 3 months and it should be weekly in the last month of pregnancy.” |
| 00:41 | Check-ups provide information about: |
| 00:43 | * maternal psychological changes |
| 00:46 | * prenatal nutrition & diet |
| 00:48 | * vitamins and |
| 00:50 | * biological changes. |
| 00:52 | “It is my first time and I am new to all this. |
| 00:55 | Please advise me on taking better care of myself and the baby.” |
| 01:00 | Welcome to the spoken tutorial on prenatal health care. |
| 01:04 | Here, we will talk about health care for an expectant mother during pregnancy. |
| 01:10 | First and foremost is the health of the mother. |
| 01:14 | Hence the prevention of iron deficiency is very important. |
| 01:18 | Expectant mothers should take iron-rich food during pregnancy. |
| 01:23 | “During pregnancy, the need for blood in your body increases. |
| 01:27 | You need more iron to make hemoglobin for the additional blood required by your baby. |
| 01:34 | Hence you should take iron rich foods such as: |
| 01:38 | * green vegetables |
| 01:40 | * egg yolks |
| 01:41 | * dried fruits |
| 01:42 | * beans and |
| 01:43 | * iron rich cereals”. |
| 01:46 | Caesarian delivery has many risks like: |
| 01:50 | * infection in the incision site and |
| 01:52 | * blood loss which can cause anemia. |
| 01:56 | Pregnant women must try to have a normal delivery. |
| 01:59 | This is possible by taking proper prenatal care and having healthy diet. |
| 02:04 | Exercise well as this is important to boost your energy level. |
| 02:09 | Exercise also relieves you from back problems, reduces constipation and helps relieve stress. |
| 02:16 | “What does this machine do?” |
| 02:18 | "This is a Sonography machine. |
| 02:20 | It is used to monitor the health and development of the baby.” |
| 02:25 | “Anita, please lie down so that I can demonstrate the importance of sonography.” |
| 02:30 | “Sonography is performed usually at 20 weeks of pregnancy. |
| 02:36 | It is used to detect - |
| 02:37 | if the placenta is healthy and |
| 02:40 | whether the baby is growing properly inside the uterus." |
| 02:43 | “This helps detect serious problems like low birth weight of baby. |
| 02:48 | It also helps to prevent miscarriage and even abortion, to a great extent.” |
| 02:54 | For proper health care during pregnancy the following are important - |
| 02:58 | * Regular check-ups |
| 03:00 | * Importance of Sonography |
| 03:02 | * Iron deficiency prevention & good nutrition |
| 03:05 | * Information on Caesarian birth |
| 03:07 | * Importance of exercise. |
| 03:09 | “Thank you doctor for giving a lot of information. We promise to follow your instructions.” |
| 03:16 | "I am so proud of you both for taking good care during pregnancy. |
| 03:20 | Because of this, the baby and the mother are healthy and happy.” |
| 03:24 | This brings us to the end of this tutorial. Remember to take good care and to eat nutritious food during pregnancy. |
| 03:32 | ನಿಮ್ಮ ಆರೋಗ್ಯವನ್ನು ಕಾಯ್ದುಕೊಳ್ಳಿ. ಧನ್ಯವಾದಗಳು. |
| 03:35 | ಈ ಕೆಳಗಿನ ಲಿಂಕ್ ನಲ್ಲಿ ಲಭ್ಯವಿರುವ ವೀಡಿಯೋವನ್ನು ವೀಕ್ಷಿಸಿ. |
| 03:38 | ಇದು “ಸ್ಪೋಕನ್ ಟ್ಯುಟೋರಿಯಲ್” ಪ್ರಕಲ್ಪದ ಸಾರಾಂಶವಾಗಿದೆ. |
| 03:40 | ನಿಮಗೆ ಒಳ್ಳೆಯ ‘ಬ್ಯಾಂಡ್ವಿಡ್ತ್’ ಸಿಗದಿದ್ದರೆ, ನೀವು ಇದನ್ನು ಡೌನ್ಲೋಡ್ ಮಾಡಿ ನೋಡಬಹುದು. |
| 03:45 | “ಸ್ಪೋಕನ್ ಟ್ಯುಟೋರಿಯಲ್” ಪ್ರಕಲ್ಪದ ತಂಡವು: * 'ಸ್ಪೋಕನ್ ಟ್ಯುಟೋರಿಯಲ್’ಗಳನ್ನು ಬಳಸಿ ಕಾರ್ಯಶಾಲೆಗಳನ್ನು ನಡೆಸುತ್ತದೆ. |
| 03:49 | * ಆನ್-ಲೈನ್ ಪರೀಕ್ಷೆಯಲ್ಲಿ ಉತ್ತೀರ್ಣರಾದವರಿಗೆ ಪ್ರಮಾಣಪತ್ರವನ್ನು ಕೊಡುತ್ತದೆ. |
| 03:53 | ಹೆಚ್ಚಿನ ಮಾಹಿತಿಗಾಗಿ, ದಯವಿಟ್ಟು ಈ ಲಿಂಕ್ ಗೆ ಬರೆಯಿರಿ:
contact@spoken-tutorial.org |
| 04:00 | "ಸ್ಪೋಕನ್ ಟ್ಯುಟೋರಿಯಲ್” ಪ್ರಕಲ್ಪವು, “ಟಾಕ್ ಟು ಎ ಟೀಚರ್” ಪ್ರಕಲ್ಪದ ಒಂದು ಭಾಗವಾಗಿದೆ. |
| 04:05 | ಇದು ICT, MHRD ಮೂಲಕ ರಾಷ್ಟ್ರೀಯ ಸಾಕ್ಷರತಾ ಮಿಷನ್, ಭಾರತ ಸರ್ಕಾರದ ಆಧಾರವನ್ನು ಪಡೆದಿದೆ. |
| 04:11 | ಈ ಮಿಷನ್ ನ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿಯು ಈ ಕೆಳಗಿನ ಲಿಂಕ್ ನಲ್ಲಿ ಲಭ್ಯವಿರುತ್ತದೆ: |
| 04:16 | ಈ ಟ್ಯುಟೋರಿಯಲ್ ನ ವೀಡಿಯೋ, ಸೌರಭ್ ಗಾಡ್ಗಿಲ್ ಮತ್ತು ಆರತಿ ಅವರ ಕೊಡುಗೆಯಾಗಿದೆ. |
| 04:21 | IIT Bombay ಯಿಂದ, ಸ್ಕ್ರಿಪ್ಟ್ ನ ಅನುವಾದಕಿ ಸಂಧ್ಯಾ ಪುಣೇಕರ್ ಹಾಗೂ ಪ್ರವಾಚಕ ----------- . |
| 04:25 | ಧನ್ಯವಾದಗಳು. |
