Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English"
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Image: Half cup | Image: Half cup | ||
| Therefore, | | Therefore, | ||
− | * | + | * When the baby completes seven months, |
** start giving half cup of complementary food thrice a day. | ** start giving half cup of complementary food thrice a day. | ||
* Half cup is about 125 millilitres or 8 tablespoons of food. | * Half cup is about 125 millilitres or 8 tablespoons of food. | ||
Line 82: | Line 82: | ||
| | | | ||
Note that- | Note that- | ||
− | * | + | * Only mashed and pureed form of food should be given. |
− | Make sure that | + | * Make sure that the consistency of baby’s food |
− | the consistency of baby’s food is thick enough and not at all watery. | + | ** is thick enough and not at all watery. |
|- | |- | ||
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Image: A steel pot containing Jackfruit seeds and water | Image: A steel pot containing Jackfruit seeds and water | ||
− | | To prepare Jackfruit seeds porridge- | + | | |
+ | To prepare Jackfruit seeds porridge- | ||
* Wash jackfruit seeds thoroughly. | * Wash jackfruit seeds thoroughly. | ||
* Take these seeds in a steel pot. | * Take these seeds in a steel pot. | ||
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Collage: Teeth, bones, red blood cells | Collage: Teeth, bones, red blood cells | ||
− | | * This jackfruit seeds porridge is rich in - | + | | |
+ | * This jackfruit seeds porridge is rich in - | ||
** '''Protein''' | ** '''Protein''' | ||
** '''Omega 3 fatty acids''' | ** '''Omega 3 fatty acids''' | ||
Line 262: | Line 264: | ||
Collage: Brain development, heart, eyes, logical thinking | Collage: Brain development, heart, eyes, logical thinking | ||
− | | * This porridge is rich in - | + | | |
+ | * This porridge is rich in - | ||
** '''Protein''' | ** '''Protein''' | ||
**'''Omega 3 fatty acids''' | **'''Omega 3 fatty acids''' | ||
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| | | | ||
− | | Please note that | + | | |
− | + | *Please note that one can use | |
+ | **any locally available beans and leafy vegetables to make such porridges. | ||
|- | |- | ||
− | | | + | | |
− | + | * Always try to combine beans with various millets and grains such as- | |
** Rice | ** Rice | ||
** Sorghum | ** Sorghum | ||
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* This combination provides complete protein to the baby. | * This combination provides complete protein to the baby. | ||
− | + | | | |
+ | *You can either add malted powders of these grains and millets in the baby’s food or | ||
+ | *You can add cooked millet sprouts in such porridges in mashed form. | ||
|- | |- | ||
− | | | + | | |
− | + | |The third recipe is Amaranth Black eyed beans porridge. | |
− | + | ||
− | + | ||
− | + | ||
− | + | ||
− | + | ||
− | | The third recipe is Amaranth Black eyed beans porridge. | + | |
Ingredients required are: | Ingredients required are: | ||
Line 303: | Line 303: | ||
|- | |- | ||
+ | | | ||
| Method: | | Method: | ||
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* Pressure cook it until 4 to 5 whistles. | * Pressure cook it until 4 to 5 whistles. | ||
* Now make a puree of this cooked Black eyed beans. | * Now make a puree of this cooked Black eyed beans. | ||
− | |||
|- | |- | ||
+ | | | ||
| | | | ||
* Then, take two tablespoons of malted amaranth powder in a bowl. | * Then, take two tablespoons of malted amaranth powder in a bowl. | ||
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Collage: Bones, teeth | Collage: Bones, teeth | ||
− | | This Amaranth Black eyed beans porridge is rich in- | + | | |
− | + | *This Amaranth Black eyed beans porridge is rich in- | |
− | '''Protein''' | + | **'''Protein''' |
− | + | **'''Omega-3 fatty acids ''' | |
− | '''Omega-3 fatty acids ''' | + | **'''Phosphorus ''' |
− | + | **'''Magnesium''' | |
− | '''Phosphorus ''' | + | **'''Iron''' |
− | + | **'''Potassium''' and | |
− | '''Magnesium''' | + | **'''Calcium''' |
− | + | ||
− | '''Iron''' | + | |
− | + | ||
− | '''Potassium''' and | + | |
− | + | ||
− | '''Calcium''' | + | |
|- | |- | ||
+ | | | ||
| One can use a combination of the following sprouted ingredients to make such porridges- | | One can use a combination of the following sprouted ingredients to make such porridges- | ||
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|- | |- | ||
+ | | | ||
| The fourth recipe is - Fenugreek leaves and beans porridge. | | The fourth recipe is - Fenugreek leaves and beans porridge. | ||
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|- | |- | ||
+ | | | ||
| Method: | | Method: | ||
Line 406: | Line 404: | ||
* Now add 2 tablespoons of coconut paste in it. | * Now add 2 tablespoons of coconut paste in it. | ||
* To make coconut paste- | * To make coconut paste- | ||
− | ** | + | ** take freshly grated coconut and grind it to the paste. |
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring | * Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring | ||
* And Fenugreek leaves and beans porridge is ready. | * And Fenugreek leaves and beans porridge is ready. | ||
Line 427: | Line 425: | ||
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
− | | * This Fenugreek leaves and beans porridge is rich in- | + | | |
+ | * This Fenugreek leaves and beans porridge is rich in- | ||
** '''Protein''' | ** '''Protein''' | ||
** '''Omega-3 fatty acid''' | ** '''Omega-3 fatty acid''' | ||
Line 437: | Line 436: | ||
** '''Potassium''' | ** '''Potassium''' | ||
+ | |- | ||
+ | | | ||
+ | | | ||
*While preparing this recipe- | *While preparing this recipe- | ||
** do not forget to add grains or | ** do not forget to add grains or | ||
Line 491: | Line 493: | ||
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
− | | This puree is rich in- | + | | |
− | + | *This puree is rich in- | |
− | '''Protein''' | + | **'''Protein''' |
− | + | **'''Iron''' | |
− | '''Iron''' | + | **'''Phosphorus''' |
− | + | **'''Magnesium''' | |
− | '''Phosphorus''' | + | **'''Calcium''' and |
− | + | **'''Potassium''' | |
− | '''Magnesium''' | + | |
− | + | ||
− | '''Calcium''' and | + | |
− | + | ||
− | '''Potassium''' | + | |
|- | |- |
Revision as of 15:49, 16 August 2019
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Title Slide | Welcome to the spoken tutorial on Vegetarian recipes for 7 month old babies |
Learning objectives
Image: 7 month old baby Collage: Role of nutrients Image: Jackfruit seeds porridge Image: Horse gram vegetable porridge Image: Amaranth Black eyed beans porridge Image: Fenugreek coconut puree Image: Kodo millet Bengal gram porridge |
In this tutorial, we will learn about-
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Image: 7 month old baby
Image: ½ cup food Image: ½ cup food and millimeter scale Image: 8 tablespoons |
Let’s begin. During 1st year,
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Image: 7 month old baby
Image: ½ cup containing baby food Image: Half cup |
Therefore,
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Image: 7 month old baby
Collage: Combination of foods |
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Collage: Finger foods
Image: Choking Image: Pureed/ Mashed food |
Note that-
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Collage: Local ingredients | While preparing the baby’s food -
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Image: Powder of nuts and seeds
Image: Powder of sprouted beans Image: Curry leaves powder Image: Drumstick leaves powder |
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Collage: All recipes
Image: Jackfruit seeds porridge |
Our first recipe is jackfruit seeds porridge. |
Image: Jackfruit seeds
Image: 1 small banana or ½ banana Image: coconut milk Image: 1 teaspoon powdered nuts and seeds |
Ingredients required are:
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Image: Washing Jackfruit seeds Image: A steel pot containing Jackfruit seeds Image: A steel pot containing Jackfruit seeds and water |
To prepare Jackfruit seeds porridge-
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GIF: Peeling Jackfruit seeds
Image: Grinding GIF: Mashing Video: Mixing Jackfruit seeds puree and mashed banana |
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Video: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Teeth, bones, red blood cells |
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Image: Curry leaves powder
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The second recipe is Horse gram, amaranth leaves porridge.
To prepare this, we will need:
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Method:
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Image: |
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Image: stone grinder |
Simultaneously,
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Video: Cooking |
Next,
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth Collage: Brain development, heart, eyes, logical thinking |
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The third recipe is Amaranth Black eyed beans porridge.
Ingredients required are:
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Method:
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Video: Cooking
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Teeth, bones, red blood cells Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth |
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One can use a combination of the following sprouted ingredients to make such porridges-
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The fourth recipe is - Fenugreek leaves and beans porridge.
Ingredients needed are:
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Method:
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Collage: Procedure of powder of beans
Video: Cooking |
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Image: A bowl containing thin paste of |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Nervous system, red blood cells, brain Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Cell repair, immune system, growth, wound healing Collage: Cells, heart, muscles |
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Image: Kodo millet
Image: Sprouted Bengal gram Image: Coconut milk Image: Ghee |
The fifth recipe is Kodo millet Bengal gram puree.
Ingredients:
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Image: A bowl containing Kodo millet
Image: |
Method:
Meanwhile,
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Video: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Teeth, bones, red blood cells Collage: Bones, teeth Collage: Cells, heart, muscles |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.
Thanks for joining. |