Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
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After completion of 6 months - | After completion of 6 months - | ||
* the baby requires up to 200 calories of energy from complementary foods. | * the baby requires up to 200 calories of energy from complementary foods. | ||
− | * only well cooked and | + | * only well-cooked and pureed form of the food should be given. |
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| Image: Black-eyed beans puree | | Image: Black-eyed beans puree | ||
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+ | Image: Soaked Black-eyed beans | ||
+ | |||
+ | Image: Black-eyed beans kept on the strainer | ||
+ | |||
+ | Image: Germination | ||
Image: Sprouted Black-eyed beans | Image: Sprouted Black-eyed beans | ||
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| The first recipe is Black-eyed beans puree. | | The first recipe is Black-eyed beans puree. | ||
− | To make it, we will need - | + | To make it, we will need Black-eyed beans or Cowpeas |
− | * | + | * Firstly, soak the Black-eyed beans for around 9 to 12 hours. |
+ | * Remove it in a strainer and rinse it thoroughly using water. | ||
+ | * Let all the water drain out. | ||
+ | * Then, tie it in a clean cotton cloth. | ||
+ | * Keep it aside till it sprouts. | ||
+ | * This process is called Germination. | ||
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− | |||
|- | |- | ||
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Image: Sprouted Black-eyed beans | Image: Sprouted Black-eyed beans | ||
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− | |||
− | |||
− | |||
Image: Sprouted Black-eyed beans soaked in water | Image: Sprouted Black-eyed beans soaked in water | ||
− | GIF: Gently removal of outer cover of Black-eyed beans | + | GIF: Gently removal of the outer cover of Black-eyed beans |
Image: Separation of outer covers and Black-eyed beans | Image: Separation of outer covers and Black-eyed beans | ||
− | | | + | | |
− | + | * Take out these beans in a steel container. | |
− | * | + | * And soak it for an hour or two. |
− | * | + | * Then gently remove the outer cover by rubbing between fingers. |
− | * | + | * Separate the outer covers and take out these beans in a steel pot. |
− | * | + | |
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− | * | + | * Add water until the beans get covered. |
− | * | + | * Keep this steel pot in a pressure cooker. |
− | * | + | * Cook it until 4-5 whistles. |
− | * | + | * Remove it from the flame and allow it to cool for some time. |
− | * | + | * Now, gently separate cooked outer covers if there are any. |
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− | * | + | * And make a puree of boiled beans using a mixer or a stone grinder. |
− | * | + | * Add a little amount of - |
** boiled water or | ** boiled water or | ||
** the remaining pressure cooked water. | ** the remaining pressure cooked water. | ||
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* '''Phosphorus''' | * '''Phosphorus''' | ||
* '''Iron''' | * '''Iron''' | ||
− | * Zinc and | + | * '''Zinc''' and |
* '''Magnesium''' | * '''Magnesium''' | ||
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The second recipe is Pumpkin puree: | The second recipe is Pumpkin puree: | ||
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− | |||
For that we require - | For that we require - | ||
* 250 grams Yellow Pumpkin | * 250 grams Yellow Pumpkin | ||
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If Pumpkin is not available then other vegetables used are - | If Pumpkin is not available then other vegetables used are - | ||
− | |||
* Green Pumpkin | * Green Pumpkin | ||
* White Pumpkin, etc. | * White Pumpkin, etc. | ||
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* Add - | * Add - | ||
** boiled and cooled water or | ** boiled and cooled water or | ||
− | ** other alternatives as | + | ** other alternatives as explained earlier. |
* Mix it well to avoid lumps. | * Mix it well to avoid lumps. | ||
* Cook this mixture for about 7 to 10 minutes on a low flame. | * Cook this mixture for about 7 to 10 minutes on a low flame. | ||
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* Add little water during cooking if required. | * Add little water during cooking if required. | ||
− | * It will bring down the consistency of | + | * It will bring down the consistency of porridge. |
* But make sure- | * But make sure- | ||
** the consistency of the porridge should not be thin or watery. | ** the consistency of the porridge should not be thin or watery. | ||
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| The fourth recipe is Sorghum porridge. | | The fourth recipe is Sorghum porridge. | ||
− | |||
For that, we will require - | For that, we will require - | ||
− | + | two tablespoons of Sorghum powder and | |
− | + | To make the powder: | |
− | + | ||
* Soak the Sorghum in water for 7 to 8 hours. | * Soak the Sorghum in water for 7 to 8 hours. | ||
* After which put it in a strainer and rinse it thoroughly with water, | * After which put it in a strainer and rinse it thoroughly with water, | ||
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* Add washed and trimmed Spinach leaves. | * Add washed and trimmed Spinach leaves. | ||
* Saute it for 5-7 minutes on a low flame. | * Saute it for 5-7 minutes on a low flame. | ||
− | * Now, take out these | + | * Now, take out these sauteed leaves in a plate. |
* And make a puree of it using a stone grinder or a mixer. | * And make a puree of it using a stone grinder or a mixer. | ||
* Now our Spinach leaves puree is ready. | * Now our Spinach leaves puree is ready. | ||
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− | One can use any locally available leafy | + | One can use any locally available leafy vegetables to make such kind of puree. |
* For example; | * For example; | ||
** Red Amaranth leaves | ** Red Amaranth leaves |
Latest revision as of 15:02, 19 February 2020
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Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6 month old babies. |
Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn -
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Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
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Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
While introducing a Complementary food to the baby -
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Image: 4 tablespoons |
Initially, start with -
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Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these, while preparing the baby’s food -
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Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
After completion of 6 months -
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Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes, but, before that keep in mind -
One can use-
to make the following recipes. |
Image: Black-eyed beans puree
Image: Soaked Black-eyed beans Image: Black-eyed beans kept on the strainer Image: Germination Image: Sprouted Black-eyed beans
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The first recipe is Black-eyed beans puree.
To make it, we will need Black-eyed beans or Cowpeas
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Image: Sprouted Black-eyed beans Image: Sprouted Black-eyed beans soaked in water GIF: Gently removal of the outer cover of Black-eyed beans Image: Separation of outer covers and Black-eyed beans |
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Image: A steel pot containing Black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled Black-eyed beans |
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Image: A mixer container containing boiled Black-eyed beans Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree Image: Black-eyed beans puree |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
This Black-eyed beans puree is rich in -
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Image: Moth beans Image: Bengal gram Image: Yellow peas
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To make such purees -
You can also use any locally available alternatives such as -
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Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
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Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree: For that we require -
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Image: Cleaned Pumpkin
Image: Chopped Pumpkin Image: Chopped Pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked Pumpkin |
And for the preparation:
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Image: A mixer container containing steamed Pumpkin Image: A mixer container containing Pumpkin puree Image: Stone grinder Image: Pumpkin puree |
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Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
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Image: Cleaned Pumpkin Image: Green Pumpkin Image: White Pumpkin |
If Pumpkin is not available then other vegetables used are -
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Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require -
Please note that:
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Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
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Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
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Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge -
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Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
This Ragi porridge provides various nutrients such as -
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Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The fourth recipe is Sorghum porridge.
For that, we will require - two tablespoons of Sorghum powder and To make the powder:
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Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
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Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
Take two tablespoons of this Sorghum powder in a bowl.
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
Note that, the Sorghum porridge is rich in -
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make Spinach leaves puree we require -
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauted Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
Spinach leaves are a source of -
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
One can use any locally available leafy vegetables to make such kind of puree.
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Acknowledgement slide | This brings us to the end of this tutorial.
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