Difference between revisions of "Health-and-Nutrition/C2/Pre-pregnancy-Nutrition/English"
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| Image: muscle | | Image: muscle | ||
− | | Let us first begin with ''' | + | | Let us first begin with '''Protein''': |
|- | |- | ||
Line 108: | Line 108: | ||
The '''Protein''' is made up of different substances called '''Amino acids ''' | The '''Protein''' is made up of different substances called '''Amino acids ''' | ||
* There are in total 22 '''Amino acids ''' | * There are in total 22 '''Amino acids ''' | ||
− | * Out of which 9 ''' | + | * Out of which 9 '''Amino acids '''have to be taken from the diet |
|- | |- | ||
Line 120: | Line 120: | ||
|- | |- | ||
− | | Image: complete ''' | + | | Image: complete '''Protein''' collage of non veg foods while editing |
− | | All 9 '''Amino acids''' mentioned earlier are present in animal ''' | + | | All 9 '''Amino acids''' mentioned earlier are present in animal '''Proteins'''. |
− | * That is why animal ''' | + | * That is why animal '''Proteins''' are called complete '''Proteins'''. |
|- | |- | ||
Line 184: | Line 184: | ||
| Image: group image of eye, cell growth, fertility and immune system | | Image: group image of eye, cell growth, fertility and immune system | ||
− | | After learning about ''' | + | | After learning about '''Protein''' and fat, we will now learn about '''vitamin-A''' |
|- | |- | ||
| Image: eye health | | Image: eye health | ||
Line 294: | Line 294: | ||
| Deficiency of '''folate '''in pregnant mothers leads to | | Deficiency of '''folate '''in pregnant mothers leads to | ||
* '''Anemia''' and | * '''Anemia''' and | ||
− | * defects of the brain and spine called '''Neural Tube | + | * defects of the brain and spine called '''Neural Tube Defects''' |
|- | |- | ||
Line 330: | Line 330: | ||
Image: anemic cells | Image: anemic cells | ||
− | | Apart from this, '''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells | + | | Apart from this, |
− | + | '''Hemoglobin '''helps to transport '''oxygen''' to other tissues and cells | |
Low levels of '''Hemoglobin''' or iron | Low levels of '''Hemoglobin''' or iron | ||
Line 382: | Line 382: | ||
Image: Pale skin | Image: Pale skin | ||
− | | Signs of Iron deficiency '''Anemia''' are- | + | | Signs of Iron deficiency '''Anemia''' are - |
* Tiredness and lack of energy | * Tiredness and lack of energy | ||
* Breathlessness | * Breathlessness | ||
Line 394: | Line 394: | ||
Image: woman with yellow outline | Image: woman with yellow outline | ||
− | | Remember , | + | | Remember, with Iron - |
− | '''Vitamin-C '''also enhances immunity and thus reduces infections. | + | |
+ | *Always consume '''Vitamin-C '''rich foods as it will help in iron absorption | ||
+ | |||
+ | *'''Vitamin-C '''also enhances immunity and thus reduces infections. | ||
|- | |- | ||
− | | Group Image: bones and | + | | Group Image: bones and vitamin-d |
Image: building healthy bones | Image: building healthy bones | ||
Line 408: | Line 411: | ||
Image: development of teeth | Image: development of teeth | ||
− | | Next we will learn the importance of '''Calcium '''& '''Vitamin D'''It is suggested to consume '''Calcium''' as it helps in development of bones | + | | Next, we will learn the importance of '''Calcium '''& '''Vitamin D''' |
− | The fetus requires '''Calcium''' for bone and teeth development. | + | |
+ | |||
+ | |||
+ | *It is suggested to consume '''Calcium''' as it helps in development of bones | ||
+ | |||
+ | *The fetus requires '''Calcium''' for bone and teeth development. | ||
|- | |- | ||
Line 427: | Line 435: | ||
Image: clock | Image: clock | ||
− | | The best way to obtain '''Vitamin-D''' is- | + | | The best way to obtain '''Vitamin-D''' is - |
* exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins | * exposure to sunlight between 11.00 am to 3.00 pm for 15 to 20 mins | ||
Line 439: | Line 447: | ||
Image: memory and attention in the baby | Image: memory and attention in the baby | ||
− | | '''Choline''' is important for brain development of the | + | | '''Choline''' is important for brain development of the baby |
+ | |||
+ | *as it enhances memory and attention span. | ||
|- | |- | ||
Line 452: | Line 462: | ||
* Miscarriages and | * Miscarriages and | ||
* '''Neural tube defects''' in fetus - | * '''Neural tube defects''' in fetus - | ||
− | + | ||
+ | which is mentioned earlier in this tutorial | ||
|- | |- | ||
Line 472: | Line 483: | ||
Image: fetal development | Image: fetal development | ||
− | | '''Zinc''' is important for immunity and cell growth | + | | '''Zinc''' is important for immunity and cell growth - |
− | It helps in making genetic material and '''protein''' in the body | + | |
− | It helps in healing of wounds. | + | |
− | Also it contributes to ovulation and fertility in women | + | *It helps in making genetic material and '''protein''' in the body |
− | And it is important for growth of the fetus | + | *It helps in healing of wounds. |
+ | *Also it contributes to ovulation and fertility in women | ||
+ | *And it is important for growth of the fetus | ||
|- | |- | ||
Line 486: | Line 499: | ||
Image: placental cord | Image: placental cord | ||
− | | Note that - | + | | Note that - lack of dietary '''Zinc '''can affect - |
* the sense of taste and smell. | * the sense of taste and smell. | ||
Line 505: | Line 518: | ||
Image: thyroid gland | Image: thyroid gland | ||
− | | Another significant nutrient that we will look at, is, '''Iodine | + | | Another significant nutrient that we will look at, is, '''Iodine''' - |
+ | |||
+ | '''Iodine''' is required by the body to maintain normal levels of thyroid hormone, | ||
+ | |||
* which are produced by the '''Thyroid''' '''gland''' | * which are produced by the '''Thyroid''' '''gland''' | ||
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Image: mental retardation | Image: mental retardation | ||
− | | Deficiency of '''Iodine '''in mother leads to- | + | | Deficiency of '''Iodine '''in mother leads to - |
− | * And it can also lead to- | + | Increased risk of miscarriage and stillbirth of the baby |
+ | |||
+ | * And it can also lead to - birth deformities | ||
* Low birth weight | * Low birth weight | ||
* Stunted growth and | * Stunted growth and | ||
Line 538: | Line 556: | ||
Image: migraine headache | Image: migraine headache | ||
− | + | | '''Magnesium''' is another nutrient which helps to calm the nervous system. | |
− | It prevents | + | |
+ | It prevents - | ||
+ | |||
* cramps and | * cramps and | ||
* migraine headaches by relaxing the blood vessels in the brain | * migraine headaches by relaxing the blood vessels in the brain | ||
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Image: weak embryo | Image: weak embryo | ||
+ | | Apart from a healthy nutrition for a healthy pregnancy - | ||
− | + | *it is important to avoid Alcohol as it can lead to miscarriage or weak embryo. | |
− | | | + | |- |
+ | |Image: tobacco | ||
+ | |Other things to be avoided are - | ||
− | |||
* Tobacco | * Tobacco | ||
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|- | |- | ||
| Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy | | Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy | ||
− | | Along with this, it is very important to consume a healthy, well-balanced diet | + | |
+ | | Along with this, it is very important to consume a healthy, well-balanced diet containing - | ||
+ | |||
+ | *vegetarian and/or non-vegetarian foods | ||
|- | |- | ||
Line 637: | Line 662: | ||
| Remember, that all non-veg foods are rich in - | | Remember, that all non-veg foods are rich in - | ||
− | * '''protein''', '''omega-3 fatty acids, vitamin B-12, vitamin B-9''' | + | |
− | * '''zinc, iron , calcium, choline and Vitamin-D''' | + | * '''protein''', '''omega-3 fatty acids''', '''vitamin B-12''', '''vitamin B-9''' |
+ | * '''zinc''', iron , '''calcium''', '''choline''' and '''Vitamin-D''' | ||
|- | |- | ||
| Collage: Pulses, millets, cereals, nuts | | Collage: Pulses, millets, cereals, nuts | ||
| Along with animal derived food, plant derived foods, | | Along with animal derived food, plant derived foods, | ||
− | * Pulses, millet, cereals, nuts and seeds will help in formation of- | + | * Pulses, millet, cereals, nuts and seeds will help in formation of - |
** Immune system, | ** Immune system, | ||
** Muscles, | ** Muscles, | ||
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| | | | ||
− | + | * liver, | |
− | + | * hair, | |
− | + | * skin , | |
− | + | * eyes and | |
− | + | * brain | |
|- | |- | ||
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| Alternately, | | Alternately, | ||
− | Leafy vegetables and seeds are also rich in - | + | Leafy vegetables and seeds are also rich in '''Calcium ''' - |
− | + | *and help in the formation of bones and teeth of the baby | |
|- | |- | ||
| Collage: Food sources of Vitamin C | | Collage: Food sources of Vitamin C | ||
− | | Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in- improving immunity, | + | | Like leafy vegetables, Fruits are also rich in '''Vitamin-C''' and they help in - |
− | absorption of Iron and | + | |
− | prevent infections | + | * improving immunity, |
+ | * absorption of Iron and | ||
+ | * prevent infections | ||
|- | |- | ||
| Collage: Beans, nuts, seeds | | Collage: Beans, nuts, seeds | ||
− | | For fertility of the woman and growth of the baby-Beans, nuts and seeds should be consumed along with other non-veg food. | + | | For fertility of the woman and growth of the baby - |
+ | Beans, nuts and seeds should be consumed along with other non-veg food. | ||
|- | |- | ||
| Collage: Dairy products | | Collage: Dairy products | ||
− | | Various non-veg foods like Fish | + | | Various non-veg foods like Fish, eggs and dairy products help to - |
* maintain normal thyroid hormone, | * maintain normal thyroid hormone, | ||
* Improve growth and | * Improve growth and | ||
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|- | |- | ||
| Collage: Food sources of Magnesium | | Collage: Food sources of Magnesium | ||
− | | Nuts and seeds are rich in''' magnesium''' and are essential for- | + | | Nuts and seeds are rich in''' magnesium''' and are essential for - |
* Functioning of nervous system and | * Functioning of nervous system and | ||
* prevention of leg cramps | * prevention of leg cramps | ||
Line 711: | Line 740: | ||
| Slide: Acknowledgement slide | | Slide: Acknowledgement slide | ||
− | | This brings us to the end of this tutorial on- | + | | This brings us to the end of this tutorial on - |
Pre-pregnancy Nutrition. | Pre-pregnancy Nutrition. |
Latest revision as of 12:35, 30 July 2019
|
|
Title slide | Welcome to the Spoken Tutorial on pre-pregnancy nutrition. |
Collage: Veg and non-veg foods
Image: Pre-pregnant woman |
In this tutorial, we will learn about -
|
Image: muscle | Let us first begin with Protein: |
Image: muscle tissue
Image: cell repair Image: growth and development Image: joint Image: healthy liver Image: immunity Image: provides energy |
|
Image: digestive system and body Image: breakdown of toxins Image: maintain blood sugar Image: carry signal to and fro to the brain |
Protein forms chemicals which helps in -
|
Image:Diminished growth of fetus for its age
Image: poor height and high risk of infection Image: poor memory and motor skills in baby Group Image: infection in baby with viruses |
Deficiency of Protein leads to -
|
Image: wrinkled skin
Image: hairfall Image: tiredness and weakness Image: frequent infection in adults Image: muscle loss |
In adults, it leads to -
|
Group image: hair, nails and skin | Another Protein called Keratin is an important part of - hair, nails and skin |
Image: collage of Protein rich foods
Image: 22 green and red dots for amino acids Image: 9 red dots for amino acids |
Interestingly,
The Protein is made up of different substances called Amino acids
|
Image: complete Protein non veg collage
Image: incomplete Protein veg collage |
Let us now look at the two types of Protein which are -
|
Image: complete Protein collage of non veg foods while editing | All 9 Amino acids mentioned earlier are present in animal Proteins.
|
Image: collage of pulses
Image: collage of cereals Image: collage of pulses |
On the other hand, In plant based Proteins -
For example, cereals are low in Lysine while pulses are low in Methionine |
Image: combination of grains and pulse |
|
Image: fats droplet
Image: Good health |
Now we will learn about another important nutrient - Fat
|
Image: body with blue dots indicating fat
Image: collage of omega-3 fatty acid rich food |
There are some fats that cannot be produced by the body
Like -
Hence they should be taken from the diet |
Image: heart
Image: inflammation in body Image: pregnant woman Image: low birth weight baby Image: intelligence in baby |
|
Image: group image of eye, cell growth, fertility and immune system | After learning about Protein and fat, we will now learn about vitamin-A |
Image: eye health
Image: cell growth Image: increases chances of pregnancy Image: immune system |
Vitamin-A helps to maintain healthy eyes ,
|
Image: strength and health of woman | Like Vitamin A, the entire Vitamin B-complex plays a crucial role in-
|
Image: Vitamin B-6 rich food sources collage | Among all the B-Vitamins, we will first look at Vitamin B-6- pyridoxine |
Image: nervous system
Image: brain development |
Vitamin B6- Pyridoxine is required
|
Image: pregnancy related nausea | Also, it may provide relief from pregnancy related nausea. |
Group image: anemic cells, NTD, infertility, miscarriage | Yet another nutrient is, Vitamin B12- |
Group Image: anemia
Image: Neural tube defects
|
Which along with folate & choline helps to prevent -
|
Image: Neural tube defects
Image: add arrows to indicate spine and central nervous system of baby while editing Image: first month of pregnancy |
Neural tube defects are birth defects that -
|
Image: neural tube
Image: brain and spine |
Note that, a neural tube is a part of the foetus that develops into the brain and spinal cord. |
Image: group image of three collage with rich sources of folate, vitamin B12 and choline rich food | Hence, it is important to have enough
|
Image: anemic cells
Image: infertility add cross mark while editing Image: miscarriage |
Deficiency of vitamin B-12 also leads to Anemia, infertility and miscarriage. |
Image: group image | Now, we will learn about another important nutrient - Folate |
Image: cell development
Image: arrows on cells and between lungs to other organs while editing |
Folate which is also known as Vitamin-B9,
These cells carry oxygen from the lungs to all parts of the body. |
Image: anemia
Image: brain and spine |
Deficiency of folate in pregnant mothers leads to
|
Image: neural tube defects group image | Note that:
Neural Tube Defects has been explained earlier in the same tutorial. |
Image: Rbc
Image: fetal growth |
We will now learn about the role of Iron
|
Image: high blood pressure
Image: LBW baby Image: miscarriage |
Low levels of hemoglobin in pregnancy can lead to -
|
GIF : Rbc moving
Image: anemic cells |
Apart from this,
Hemoglobin helps to transport oxygen to other tissues and cells Low levels of Hemoglobin or iron
|
Image: menstrual cramps
Image: worms infestation Image: collage of iron food sources Image: poor absorption Image: peanut with yellow layer |
Moreover, Iron may be low in women due to -
|
Image: collage of all cooking methods
Image: soaking Image: sprouting Image: roasting Image: fermentation |
In order to decrease, Phytic acid and Oxalates and to increase absorption of nutrients -
Use pre-cooking methods like -
|
Image: tiredness
Image: breathlessness GIF: Heart palpitation Image: Pale skin |
Signs of Iron deficiency Anemia are -
|
Image: collage of vitamin C sources
Image: vitamin-C and immunity Image: woman with yellow outline |
Remember, with Iron -
|
Group Image: bones and vitamin-d
Image: building healthy bones Gif: fetus requires calcium Image: development of bones Image: development of teeth |
Next, we will learn the importance of Calcium & Vitamin D
|
Image: strong and porous bone
Image: spine for absorption of calcium |
Low levels of Calcium can cause weak bones
However, remember that-
|
Image: vitamin D exposure
Image: clock Image: clock |
The best way to obtain Vitamin-D is -
|
Image: brain development | Next, we will learn about Choline. |
GIF: brain development
Image: memory and attention in the baby |
Choline is important for brain development of the baby
|
Image: fatty liver
Image: miscarriages Image: neural tube defects |
Deficiency of Choline leads to-
which is mentioned earlier in this tutorial |
Image: zinc | Let’s move ahead and learn the importance of Zinc, |
Image: improves immunity
Image: cell growth Image: building DNA and protein Image: healing of wounds Image: fertility Image: fetal development |
Zinc is important for immunity and cell growth -
|
Image: affect sense of taste
Image: sense of smell Image: placenta Image: placental cord |
Note that - lack of dietary Zinc can affect -
|
Image: affects growth of embryo
Image: results in LBW |
Lack of Zinc also - affects the growth of embryo
And results in low birth weight baby |
Image: salt ( iodine)
Image: thyroid gland |
Another significant nutrient that we will look at, is, Iodine -
Iodine is required by the body to maintain normal levels of thyroid hormone,
|
Image: miscarriage
Image: stillbirth Image: congenital abnormalities like- Image: cleft lip Image: cleft palate Image: low birth weight baby Image: stunted growth Image: mental retardation |
Deficiency of Iodine in mother leads to -
Increased risk of miscarriage and stillbirth of the baby
|
Image: nervous system
Image: prevents cramps and Image: migraine headache |
Magnesium is another nutrient which helps to calm the nervous system.
It prevents -
|
Image: blood pressure
Image: maintains rhythm of heart Image: DNA production Image: bone development |
It also maintains healthy blood pressure and rhythm of the heart
|
Image: healthy nutrition for healthy pregnancy
Group image: alcohol Image: miscarriage Image: weak embryo |
Apart from a healthy nutrition for a healthy pregnancy -
|
Image: tobacco | Other things to be avoided are -
|
Group image: Cigarettes, Drugs, Self medication
Group Image: Sugar, tea and coffee, junk food |
|
Image: female reproductive system
Image: adverse effects on pregnancy |
As these substances can affect reproductive health and have adverse effects on pregnancy. |
image: woman on weighing scale | Note that,
It is also important to manage weight before becoming pregnant, |
Image: underweight women
Image: low birth weight baby Image: 8 months calendar indicating 7 and 8 months |
Underweight women give birth to small babies or preterm babies
|
Image: radiant warmer | Such babies are at highest risk of premature deaths. |
Image: women with increased weight and glucometer and bp
Image: neonatal baby with complications |
However, on the other hand, Women with increased weight have -
Also, it can lead to neonatal complications. |
Image: consulting a healthcare provider | Therefore, women should consult a healthcare provider
|
Image: collage of cereals, non-veg food, pulses, nuts, eggs, vegetables, dairy | Along with this, it is very important to consume a healthy, well-balanced diet containing -
|
Collage: Non-veg foods
Collage: dry fish |
Remember, that all non-veg foods are rich in -
|
Collage: Pulses, millets, cereals, nuts | Along with animal derived food, plant derived foods,
|
Collage: Pulses, millets, cereals, nuts
Collage: Fruits and vegetables |
|
Group Image: collage while editing
Image:Milk Image: Curd Image: Cheese Image: paneer |
Apart from these, dairy products will also aid in the formation of bones and teeth of the baby |
Collage: Leafy vegetables
Collage: Oil seeds |
Alternately,
Leafy vegetables and seeds are also rich in Calcium -
|
Collage: Food sources of Vitamin C | Like leafy vegetables, Fruits are also rich in Vitamin-C and they help in -
|
Collage: Beans, nuts, seeds | For fertility of the woman and growth of the baby -
Beans, nuts and seeds should be consumed along with other non-veg food. |
Collage: Dairy products | Various non-veg foods like Fish, eggs and dairy products help to -
|
Collage: Food sources of Magnesium | Nuts and seeds are rich in magnesium and are essential for -
|
Slide: Acknowledgement slide | This brings us to the end of this tutorial on -
Pre-pregnancy Nutrition. Thank you for joining. |