Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
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+ | {|border=1 | ||
+ | | <center>Visual Cue</center> | ||
+ | |<center>Narration</center> | ||
+ | |- | ||
+ | | Title Slide | ||
+ | |||
+ | | Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies. | ||
+ | |||
+ | |- | ||
+ | | Image: Black-eyed bean puree | ||
+ | |||
+ | Image: Pumpkin puree | ||
+ | |||
+ | Image: Sorghum puree | ||
+ | |||
+ | Image: Ragi puree | ||
+ | |||
+ | Image: Spinach leaves puree | ||
+ | |||
+ | Collage: Preparation of complementary food | ||
+ | |||
+ | | In this tutorial, we will learn - | ||
+ | * Introduction to complementary feeding and | ||
+ | * How to prepare Vegetarian recipes such as- | ||
+ | ** Black-eyed beans puree | ||
+ | ** Pumpkin puree | ||
+ | ** Ragi porridge | ||
+ | ** Sorghum porridge and | ||
+ | ** Spinach leaves puree | ||
+ | |||
+ | |- | ||
+ | | Image: Breastfeeding | ||
+ | |||
+ | GIF: Calendar | ||
+ | |||
+ | Image: Breastmilk | ||
+ | |||
+ | Image: Black-eyed beans puree | ||
+ | |||
+ | Image: Complementary feeding | ||
+ | |||
+ | | Before we begin, it is important to remember that - | ||
+ | |||
+ | * Exclusive breastfeeding is recommended for the first six months. | ||
+ | * After completion of 6 months, breast milk is not enough for the baby. | ||
+ | * Therefore, along with breastfeeding" | ||
+ | ** the baby should be fed home cooked food too. | ||
+ | * It is known as complementary feeding. | ||
+ | |||
+ | |- | ||
+ | | Image: Introduction to new ingredient (Day 1-Day 3) | ||
+ | |||
+ | Image: A baby with red rashes present on her skin. | ||
+ | |||
+ | Image: Introduction to the combination of ingredients (Day 4) | ||
+ | |||
+ | | | ||
+ | While introducing a Complementary food to the baby - | ||
+ | * start one food at a time, | ||
+ | * it will help to find if the baby is allergic to any food. | ||
+ | * once the baby gets comfortable, start giving the combination of ingredients. | ||
+ | |- | ||
+ | | Image: 4 tablespoons | ||
+ | |||
+ | | | ||
+ | Initially, start with - | ||
+ | * one tablespoon twice a day | ||
+ | * then, gradually, go up to 4 tablespoons twice a day. | ||
+ | |||
+ | |- | ||
+ | | Collage: Local vegetables and beans | ||
+ | |||
+ | Image: Sugar, salt and spices with the Red cross mark | ||
+ | |||
+ | Image: 1 year old baby | ||
+ | |||
+ | | Apart from these, while preparing the baby’s food - | ||
+ | * Always use local, regional and seasonal ingredients and | ||
+ | * Please, do not add salt and honey in baby’s food till she turns one. | ||
+ | * Also, do not add sugar and jaggery until the baby is 2 years of age. | ||
+ | |||
+ | |||
+ | |- | ||
+ | | Image: 6 month old baby | ||
+ | |||
+ | GIF: Calendar | ||
+ | |||
+ | Image: Pureed vegetables | ||
+ | |||
+ | Image: Energy requirement | ||
+ | |||
+ | Image: Ragi porridge | ||
+ | |||
+ | | | ||
+ | After completion of 6 months - | ||
+ | * the baby requires up to 200 calories of energy from complementary foods. | ||
+ | * only well-cooked and pureed form of the food should be given. | ||
+ | |||
+ | |- | ||
+ | | Collage: Vegetarian recipes | ||
+ | |||
+ | Image: Breastmilk | ||
+ | |||
+ | Image: Coconut milk | ||
+ | |||
+ | Image: Boiled and cooled water | ||
+ | |||
+ | | Let’s begin with our recipes, but, before that keep in mind - | ||
+ | |||
+ | One can use- | ||
+ | |||
+ | * breastmilk | ||
+ | * coconut milk or | ||
+ | * boiled and cooled water | ||
+ | |||
+ | to make the following recipes. | ||
+ | |- | ||
+ | | Image: Black-eyed beans puree | ||
+ | |||
+ | Image: Soaked Black-eyed beans | ||
+ | |||
+ | Image: Black-eyed beans kept on the strainer | ||
+ | |||
+ | Image: Germination | ||
+ | |||
+ | Image: Sprouted Black-eyed beans | ||
+ | |||
+ | |||
+ | | The first recipe is Black-eyed beans puree. | ||
+ | |||
+ | To make it, we will need Black-eyed beans or Cowpeas | ||
+ | * Firstly, soak the Black-eyed beans for around 9 to 12 hours. | ||
+ | * Remove it in a strainer and rinse it thoroughly using water. | ||
+ | * Let all the water drain out. | ||
+ | * Then, tie it in a clean cotton cloth. | ||
+ | * Keep it aside till it sprouts. | ||
+ | * This process is called Germination. | ||
+ | |||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Sprouted Black-eyed beans | ||
+ | |||
+ | Image: Sprouted Black-eyed beans soaked in water | ||
+ | |||
+ | GIF: Gently removal of the outer cover of Black-eyed beans | ||
+ | |||
+ | Image: Separation of outer covers and Black-eyed beans | ||
+ | |||
+ | | | ||
+ | * Take out these beans in a steel container. | ||
+ | * And soak it for an hour or two. | ||
+ | * Then gently remove the outer cover by rubbing between fingers. | ||
+ | * Separate the outer covers and take out these beans in a steel pot. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: A steel pot containing Black-eyed beans and water | ||
+ | |||
+ | Image: Pressure cooker | ||
+ | |||
+ | GIF: Pressure cooking | ||
+ | |||
+ | Image: Boiled Black-eyed beans | ||
+ | |||
+ | | | ||
+ | * Add water until the beans get covered. | ||
+ | * Keep this steel pot in a pressure cooker. | ||
+ | * Cook it until 4-5 whistles. | ||
+ | * Remove it from the flame and allow it to cool for some time. | ||
+ | * Now, gently separate cooked outer covers if there are any. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: A mixer container containing boiled Black-eyed beans | ||
+ | |||
+ | Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree | ||
+ | |||
+ | Image: Black-eyed beans puree | ||
+ | |||
+ | | | ||
+ | * And make a puree of boiled beans using a mixer or a stone grinder. | ||
+ | * Add a little amount of - | ||
+ | ** boiled water or | ||
+ | ** the remaining pressure cooked water. | ||
+ | |||
+ | |||
+ | * And the Black-eyed beans puree is ready. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | ||
+ | |||
+ | Collage: Teeth, bones, red blood cells | ||
+ | |||
+ | Collage: Nervous system, red blood cells, brain | ||
+ | |||
+ | Collage: Cell repair, immune system, growth, wound healing | ||
+ | |||
+ | Collage: Bones, muscles, immune system, digestive system, heart | ||
+ | |||
+ | | | ||
+ | This Black-eyed beans puree is rich in - | ||
+ | |||
+ | * '''Protein''' | ||
+ | * '''Phosphorus''' | ||
+ | * '''Iron''' | ||
+ | * '''Zinc''' and | ||
+ | * '''Magnesium''' | ||
+ | |||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Moth beans | ||
+ | |||
+ | Image: Bengal gram | ||
+ | |||
+ | Image: Yellow peas | ||
+ | |||
+ | |||
+ | |||
+ | | To make such purees - | ||
+ | You can also use any locally available alternatives such as - | ||
+ | * Moth beans | ||
+ | * Bengal gram | ||
+ | * Yellow peas | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Red lentils | ||
+ | |||
+ | Image: Green peas | ||
+ | |||
+ | Image: Kidney beans | ||
+ | |||
+ | Image: Chickpeas | ||
+ | |||
+ | Image: Horse Gram | ||
+ | |||
+ | | | ||
+ | * Red lentils | ||
+ | * Green peas | ||
+ | * Kidney beans | ||
+ | * Chickpeas | ||
+ | * Horse gram, etc. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Pumpkin puree | ||
+ | |||
+ | Image: Pumpkin | ||
+ | |||
+ | | | ||
+ | The second recipe is Pumpkin puree: | ||
+ | For that we require - | ||
+ | * 250 grams Yellow Pumpkin | ||
+ | |||
+ | |- | ||
+ | | Image: Cleaned Pumpkin | ||
+ | |||
+ | Image: Chopped Pumpkin | ||
+ | |||
+ | Image: Chopped Pumpkin kept in the steamer | ||
+ | |||
+ | Image: A steamer kept on a low flame | ||
+ | |||
+ | Image: Cooked Pumpkin | ||
+ | | | ||
+ | And for the preparation: | ||
+ | * Take cleaned and washed Pumpkin. | ||
+ | * Remove the seeds. | ||
+ | * Dice it in small pieces. | ||
+ | * Then, cook it in a steamer for around 15 minutes. | ||
+ | * Remove it from the flame and let it cool for some time. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: A mixer container containing steamed Pumpkin | ||
+ | |||
+ | Image: A mixer container containing Pumpkin puree | ||
+ | |||
+ | Image: Stone grinder | ||
+ | |||
+ | Image: Pumpkin puree | ||
+ | |||
+ | | | ||
+ | * Now make a puree of this cooked Pumpkin using a mixer or a stone grinder. | ||
+ | * The Pumpkin puree is ready. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Pumpkin puree | ||
+ | |||
+ | Collage: Immune system, eyes, nails, skin | ||
+ | |||
+ | Collage: Cell repair, DNA, red blood cells, brain, spinal cord | ||
+ | |||
+ | Collage: Brain, liver, logical reasoning, DNA, spinal cord | ||
+ | |||
+ | Collage: Cells, heart, muscles | ||
+ | |||
+ | Collage: Hair, nails, skin | ||
+ | |||
+ | | | ||
+ | * This Pumpkin puree is a source of - | ||
+ | ** '''Vitamin A''' | ||
+ | ** '''Folate''' | ||
+ | ** '''Choline''' | ||
+ | ** '''Potassium''' and | ||
+ | ** '''Sulphur''' | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Cleaned Pumpkin | ||
+ | |||
+ | Image: Green Pumpkin | ||
+ | |||
+ | Image: White Pumpkin | ||
+ | |||
+ | | | ||
+ | If Pumpkin is not available then other vegetables used are - | ||
+ | * Green Pumpkin | ||
+ | * White Pumpkin, etc. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Ragi porridge | ||
+ | |||
+ | Image: Ragi powder | ||
+ | |||
+ | Image: Ragi flour | ||
+ | |||
+ | Collage: Preparation of Ragi powder | ||
+ | |||
+ | | | ||
+ | Now we will see the third recipe, which is Ragi porridge. | ||
+ | |||
+ | For that, we will require - | ||
+ | * One tablespoon of Ragi powder | ||
+ | Please note that: | ||
+ | * Ragi powder is different from Ragi flour. | ||
+ | * For this recipe, we need Ragi powder. | ||
+ | * Therefore, we will first see how to make Ragi powder. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Soaked Ragi | ||
+ | |||
+ | Image: Washed ragi kept it in a strainer. | ||
+ | |||
+ | Image: Sprouted Ragi | ||
+ | |||
+ | Collage: Germination | ||
+ | |||
+ | | | ||
+ | To prepare it- | ||
+ | * Firstly, soak the Ragi for around 9 to 12 hours. | ||
+ | * Remove it in a strainer and rinse it thoroughly using water. | ||
+ | * Let all the water drain out. | ||
+ | * Then, tie it in a clean cotton cloth. | ||
+ | * Keep it aside till it sprouts. | ||
+ | * This process is called Germination. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: A plate containing sprouted Ragi placed under the sunlight. | ||
+ | |||
+ | GIF: Continuous roasting | ||
+ | |||
+ | GIF: Reduction of Phytic acid | ||
+ | |||
+ | Image: A mixer vessel containing Ragi powder | ||
+ | |||
+ | Collage: Grinding | ||
+ | |||
+ | Image: A jar containing Ragi powder | ||
+ | |||
+ | Image: Calendar | ||
+ | |||
+ | | | ||
+ | * After that, dry it in the sunlight for a day or two. | ||
+ | * Then, roast it on a low flame for about 10 to 12 minutes | ||
+ | * Remember, continuous stirring is required. | ||
+ | * This entire process will reduce the phytic acid from the food. | ||
+ | * Now, make a powder of it using a mixer or a stone grinder. | ||
+ | * We can store this powder for a week- | ||
+ | ** in an airtight container in a dry, cool place. | ||
+ | |||
+ | |||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Ragi powder | ||
+ | |||
+ | Image: Boiled water | ||
+ | |||
+ | Image: Addition of water in Ragi powder | ||
+ | |||
+ | Image: Breastmilk | ||
+ | |||
+ | Image: A vessel containing cooked Ragi porridge | ||
+ | |||
+ | | | ||
+ | Next, to make Ragi porridge - | ||
+ | * Take one tablespoon of this Ragi powder. | ||
+ | * Add - | ||
+ | ** boiled and cooled water or | ||
+ | ** other alternatives as explained earlier. | ||
+ | * Mix it well to avoid lumps. | ||
+ | * Cook this mixture for about 7 to 10 minutes on a low flame. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Addition of water in thick Ragi porridge | ||
+ | |||
+ | Image: Watery consistency of the Ragi porridge. | ||
+ | |||
+ | Image: Ragi porridge | ||
+ | |||
+ | | | ||
+ | * Add little water during cooking if required. | ||
+ | * It will bring down the consistency of porridge. | ||
+ | * But make sure- | ||
+ | ** the consistency of the porridge should not be thin or watery. | ||
+ | * The Ragi porridge is now ready. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | ||
+ | |||
+ | Collage: Bones, teeth | ||
+ | |||
+ | Collage: Nervous system, red blood cells, brain | ||
+ | |||
+ | Collage: Cells, heart, muscles | ||
+ | |||
+ | Collage: Hair, skin, nails | ||
+ | |||
+ | | | ||
+ | This Ragi porridge provides various nutrients such as - | ||
+ | * '''Protein''' | ||
+ | * '''Calcium''' | ||
+ | * '''Iron''' | ||
+ | * '''Potassium''' and | ||
+ | * '''Sulphur''' | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Sorghum porridge | ||
+ | |||
+ | Image: Soaked Sorghum | ||
+ | |||
+ | Image: Sorghum is kept in a strainer | ||
+ | |||
+ | | The fourth recipe is Sorghum porridge. | ||
+ | |||
+ | For that, we will require - | ||
+ | two tablespoons of Sorghum powder and | ||
+ | To make the powder: | ||
+ | * Soak the Sorghum in water for 7 to 8 hours. | ||
+ | * After which put it in a strainer and rinse it thoroughly with water, | ||
+ | * Let all the water drain out. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Sprouted ragi | ||
+ | |||
+ | Image: Ragi sprouts kept open under the sunlight | ||
+ | |||
+ | GIF: Continuous roasting | ||
+ | |||
+ | Image: A mixer container containing Ragi | ||
+ | |||
+ | Image: Stone grinder | ||
+ | |||
+ | Image: A jar containing Sorghum powder | ||
+ | |||
+ | | | ||
+ | * Now tie it in a clean cotton cloth and | ||
+ | * Keep it aside till it sprouts. | ||
+ | * Dry this sprouted Sorghum under the sunlight for a day or two. | ||
+ | * Roast it on a low flame for 10 to 12 minutes. | ||
+ | * Then grind it and make a powder of it. | ||
+ | * We can store this powder for a week- | ||
+ | ** in an airtight container in a dry, cool place. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Sorghum powder | ||
+ | |||
+ | Image: Addition of boiled water in Sorghum powder | ||
+ | |||
+ | Image: Breastmilk and coconut milk | ||
+ | |||
+ | Image: Mixing Sorghum powder and water | ||
+ | |||
+ | Image: Coconut milk and breastmilk | ||
+ | |||
+ | Image: A vessel containing cooked Sorghum porridge | ||
+ | |||
+ | Image: Sorghum porridge | ||
+ | |||
+ | | | ||
+ | Take two tablespoons of this Sorghum powder in a bowl. | ||
+ | * Add- | ||
+ | ** 4 to 5 teaspoons of boiled and cooled water or | ||
+ | ** other alternatives as mentioned earlier. | ||
+ | * Mix well to avoid lump formation. | ||
+ | * Now cook this mixture on a low flame for 4 to 6 minutes. | ||
+ | * And the Sorghum porridge is ready. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | ||
+ | |||
+ | Collage: Teeth, bones, red blood cells | ||
+ | |||
+ | Collage: Cells, heart, muscles | ||
+ | |||
+ | Collage: Bones, muscles, immune system, digestive system, heart | ||
+ | |||
+ | Collage: Cell repair, thyroid gland, immune system | ||
+ | |||
+ | Collage: Hair, skin, nails | ||
+ | |||
+ | Collage: Nervous system, red blood cells, brain | ||
+ | |||
+ | | | ||
+ | Note that, the Sorghum porridge is rich in - | ||
+ | * '''Protein''' | ||
+ | * '''Phosphorus''' | ||
+ | * '''Potassium''' | ||
+ | * '''Magnesium''' | ||
+ | * '''Selenium''' | ||
+ | * '''Sulphur''' and | ||
+ | * '''Iron''' | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Spinach leaves puree | ||
+ | |||
+ | Image: Washed and trimmed Spinach leaves | ||
+ | |||
+ | Image: Ghee | ||
+ | |||
+ | | The fifth recipe is Spinach leaves puree: | ||
+ | To make Spinach leaves puree we require - | ||
+ | * 2 cups of washed and trimmed Spinach leaves and | ||
+ | * One teaspoon of ghee | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: A pan kept on a low flame | ||
+ | |||
+ | Image: Ghee | ||
+ | |||
+ | Image: A pan containing washed and trimmed Spinach leaves | ||
+ | |||
+ | GIF: Sauteing | ||
+ | |||
+ | Image: A plate containing sauted Spinach leaves | ||
+ | |||
+ | GIF: Stone grinding | ||
+ | |||
+ | Image: A mixer container containing Spinach leaves | ||
+ | |||
+ | | | ||
+ | Procedure: | ||
+ | * Heat 1 teaspoon of ghee in a pan. | ||
+ | * Add washed and trimmed Spinach leaves. | ||
+ | * Saute it for 5-7 minutes on a low flame. | ||
+ | * Now, take out these sauteed leaves in a plate. | ||
+ | * And make a puree of it using a stone grinder or a mixer. | ||
+ | * Now our Spinach leaves puree is ready. | ||
+ | |||
+ | |- | ||
+ | | | ||
+ | Image: Spinach leaves puree | ||
+ | |||
+ | Collage: Immune system, eyes, nails, skin | ||
+ | |||
+ | Collage: Cell repair, DNA, red blood cells, brain, spinal cord | ||
+ | |||
+ | Collage: Muscles, wound healing, cell repair, bones | ||
+ | |||
+ | Collage: Nervous system, red blood cells, brain | ||
+ | |||
+ | Collage: Bones, muscles, immune system, digestive system, heart | ||
+ | |||
+ | Collage: Bones, teeth | ||
+ | |||
+ | | | ||
+ | Spinach leaves are a source of - | ||
+ | * '''Vitamin A''' | ||
+ | * '''Folate''' | ||
+ | * '''Vitamin C''' | ||
+ | * '''Iron''' | ||
+ | * '''Magnesium''' and | ||
+ | * '''Calcium''' | ||
+ | |- | ||
+ | | | ||
+ | Image: Amaranth leaves | ||
+ | |||
+ | Image: Drumstick leaves | ||
+ | |||
+ | Image: Radish leaves | ||
+ | |||
+ | Image: Fenugreek leaves | ||
+ | |||
+ | Image: Mustard leaves | ||
+ | |||
+ | | | ||
+ | One can use any locally available leafy vegetables to make such kind of puree. | ||
+ | * For example; | ||
+ | ** Red Amaranth leaves | ||
+ | ** Drumstick leaves | ||
+ | ** Radish leaves | ||
+ | ** Fenugreek leaves and | ||
+ | ** Mustard leaves | ||
+ | |- | ||
+ | | Acknowledgement slide | ||
+ | |||
+ | | This brings us to the end of this tutorial. | ||
+ | |||
+ | |||
+ | Thanks for joining | ||
+ | |} |
Latest revision as of 15:02, 19 February 2020
|
|
Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6 month old babies. |
Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn -
|
Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
|
Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
While introducing a Complementary food to the baby -
|
Image: 4 tablespoons |
Initially, start with -
|
Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these, while preparing the baby’s food -
|
Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
After completion of 6 months -
|
Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes, but, before that keep in mind -
One can use-
to make the following recipes. |
Image: Black-eyed beans puree
Image: Soaked Black-eyed beans Image: Black-eyed beans kept on the strainer Image: Germination Image: Sprouted Black-eyed beans
|
The first recipe is Black-eyed beans puree.
To make it, we will need Black-eyed beans or Cowpeas
|
Image: Sprouted Black-eyed beans Image: Sprouted Black-eyed beans soaked in water GIF: Gently removal of the outer cover of Black-eyed beans Image: Separation of outer covers and Black-eyed beans |
|
Image: A steel pot containing Black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled Black-eyed beans |
|
Image: A mixer container containing boiled Black-eyed beans Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree Image: Black-eyed beans puree |
|
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
This Black-eyed beans puree is rich in -
|
Image: Moth beans Image: Bengal gram Image: Yellow peas
|
To make such purees -
You can also use any locally available alternatives such as -
|
Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
|
Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree: For that we require -
|
Image: Cleaned Pumpkin
Image: Chopped Pumpkin Image: Chopped Pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked Pumpkin |
And for the preparation:
|
Image: A mixer container containing steamed Pumpkin Image: A mixer container containing Pumpkin puree Image: Stone grinder Image: Pumpkin puree |
|
Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
|
Image: Cleaned Pumpkin Image: Green Pumpkin Image: White Pumpkin |
If Pumpkin is not available then other vegetables used are -
|
Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require -
Please note that:
|
Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
|
Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
|
Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge -
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Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
This Ragi porridge provides various nutrients such as -
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Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The fourth recipe is Sorghum porridge.
For that, we will require - two tablespoons of Sorghum powder and To make the powder:
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Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
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Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
Take two tablespoons of this Sorghum powder in a bowl.
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
Note that, the Sorghum porridge is rich in -
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make Spinach leaves puree we require -
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauted Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
Spinach leaves are a source of -
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
One can use any locally available leafy vegetables to make such kind of puree.
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Acknowledgement slide | This brings us to the end of this tutorial.
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