Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
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| Title Slide | | Title Slide | ||
− | | Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 | + | | Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6 month old babies. |
− | + | ||
|- | |- | ||
Line 22: | Line 21: | ||
Collage: Preparation of complementary food | Collage: Preparation of complementary food | ||
− | | In this tutorial, we will learn- | + | | In this tutorial, we will learn - |
* Introduction to complementary feeding and | * Introduction to complementary feeding and | ||
* How to prepare Vegetarian recipes such as- | * How to prepare Vegetarian recipes such as- | ||
− | * Black-eyed beans puree | + | ** Black-eyed beans puree |
− | * Pumpkin puree | + | ** Pumpkin puree |
− | * Ragi porridge | + | ** Ragi porridge |
− | * Sorghum porridge and | + | ** Sorghum porridge and |
− | * Spinach leaves puree | + | ** Spinach leaves puree |
|- | |- | ||
| Image: Breastfeeding | | Image: Breastfeeding | ||
− | GIF: Calendar | + | GIF: Calendar |
Image: Breastmilk | Image: Breastmilk | ||
Line 46: | Line 45: | ||
* Exclusive breastfeeding is recommended for the first six months. | * Exclusive breastfeeding is recommended for the first six months. | ||
* After completion of 6 months, breast milk is not enough for the baby. | * After completion of 6 months, breast milk is not enough for the baby. | ||
− | * Therefore, along with breastfeeding | + | * Therefore, along with breastfeeding" |
+ | ** the baby should be fed home cooked food too. | ||
* It is known as complementary feeding. | * It is known as complementary feeding. | ||
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Image: Introduction to the combination of ingredients (Day 4) | Image: Introduction to the combination of ingredients (Day 4) | ||
− | | | + | | |
− | + | While introducing a Complementary food to the baby - | |
− | + | * start one food at a time, | |
− | + | * it will help to find if the baby is allergic to any food. | |
− | + | * once the baby gets comfortable, start giving the combination of ingredients. | |
|- | |- | ||
| Image: 4 tablespoons | | Image: 4 tablespoons | ||
− | | | + | | |
− | + | Initially, start with - | |
− | * | + | * one tablespoon twice a day |
+ | * then, gradually, go up to 4 tablespoons twice a day. | ||
|- | |- | ||
Line 75: | Line 76: | ||
Image: 1 year old baby | Image: 1 year old baby | ||
− | | Apart from these | + | | Apart from these, while preparing the baby’s food - |
− | + | * Always use local, regional and seasonal ingredients and | |
− | * | + | * Please, do not add salt and honey in baby’s food till she turns one. |
− | * | + | * Also, do not add sugar and jaggery until the baby is 2 years of age. |
+ | |||
|- | |- | ||
| Image: 6 month old baby | | Image: 6 month old baby | ||
− | GIF: Calendar | + | GIF: Calendar |
Image: Pureed vegetables | Image: Pureed vegetables | ||
Line 91: | Line 93: | ||
Image: Ragi porridge | Image: Ragi porridge | ||
− | | | + | | |
− | + | After completion of 6 months - | |
− | + | * the baby requires up to 200 calories of energy from complementary foods. | |
− | + | * only well-cooked and pureed form of the food should be given. | |
|- | |- | ||
− | | Collage: Vegetarian recipes | + | | Collage: Vegetarian recipes |
Image: Breastmilk | Image: Breastmilk | ||
− | Image: Coconut milk | + | Image: Coconut milk |
− | Image: Boiled and cooled water | + | Image: Boiled and cooled water |
− | | Let’s begin with our recipes | + | | Let’s begin with our recipes, but, before that keep in mind - |
− | + | ||
− | + | One can use- | |
− | + | ||
− | + | * breastmilk | |
− | + | * coconut milk or | |
+ | * boiled and cooled water | ||
+ | |||
+ | to make the following recipes. | ||
|- | |- | ||
| Image: Black-eyed beans puree | | Image: Black-eyed beans puree | ||
− | Image: Sprouted | + | Image: Soaked Black-eyed beans |
+ | |||
+ | Image: Black-eyed beans kept on the strainer | ||
+ | |||
+ | Image: Germination | ||
+ | |||
+ | Image: Sprouted Black-eyed beans | ||
− | |||
| The first recipe is Black-eyed beans puree. | | The first recipe is Black-eyed beans puree. | ||
− | |||
− | |||
− | |||
− | |||
− | |||
− | |||
− | |||
− | + | To make it, we will need Black-eyed beans or Cowpeas | |
+ | * Firstly, soak the Black-eyed beans for around 9 to 12 hours. | ||
+ | * Remove it in a strainer and rinse it thoroughly using water. | ||
+ | * Let all the water drain out. | ||
+ | * Then, tie it in a clean cotton cloth. | ||
+ | * Keep it aside till it sprouts. | ||
+ | * This process is called Germination. | ||
− | |||
− | Image: Sprouted | + | |- |
+ | | | ||
+ | Image: Sprouted Black-eyed beans | ||
− | + | Image: Sprouted Black-eyed beans soaked in water | |
− | + | GIF: Gently removal of the outer cover of Black-eyed beans | |
− | + | Image: Separation of outer covers and Black-eyed beans | |
− | + | ||
+ | | | ||
* Take out these beans in a steel container. | * Take out these beans in a steel container. | ||
* And soak it for an hour or two. | * And soak it for an hour or two. | ||
Line 146: | Line 157: | ||
|- | |- | ||
| | | | ||
− | Image: A steel pot containing | + | Image: A steel pot containing Black-eyed beans and water |
Image: Pressure cooker | Image: Pressure cooker | ||
Line 152: | Line 163: | ||
GIF: Pressure cooking | GIF: Pressure cooking | ||
− | Image: Boiled | + | Image: Boiled Black-eyed beans |
| | | | ||
− | * Add water until beans get covered. | + | * Add water until the beans get covered. |
* Keep this steel pot in a pressure cooker. | * Keep this steel pot in a pressure cooker. | ||
* Cook it until 4-5 whistles. | * Cook it until 4-5 whistles. | ||
Line 163: | Line 174: | ||
|- | |- | ||
| | | | ||
− | Image: A mixer container containing boiled | + | Image: A mixer container containing boiled Black-eyed beans |
− | Image: Addition of remaining pressure cooked water and boiled water in | + | Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree |
Image: Black-eyed beans puree | Image: Black-eyed beans puree | ||
− | | | + | | |
* And make a puree of boiled beans using a mixer or a stone grinder. | * And make a puree of boiled beans using a mixer or a stone grinder. | ||
− | * Add a little amount of- | + | * Add a little amount of - |
** boiled water or | ** boiled water or | ||
− | ** remaining pressure cooked water. | + | ** the remaining pressure cooked water. |
+ | |||
+ | |||
* And the Black-eyed beans puree is ready. | * And the Black-eyed beans puree is ready. | ||
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | ||
− | Collage: Teeth, bones, red blood cells | + | Collage: Teeth, bones, red blood cells |
− | Collage: Nervous system, red blood cells, brain | + | Collage: Nervous system, red blood cells, brain |
− | Collage: Cell repair, immune system, growth, wound healing | + | Collage: Cell repair, immune system, growth, wound healing |
Collage: Bones, muscles, immune system, digestive system, heart | Collage: Bones, muscles, immune system, digestive system, heart | ||
| | | | ||
− | + | This Black-eyed beans puree is rich in - | |
− | + | ||
− | + | * '''Protein''' | |
− | * | + | * '''Phosphorus''' |
− | + | * '''Iron''' | |
− | + | * '''Zinc''' and | |
+ | * '''Magnesium''' | ||
Line 201: | Line 215: | ||
Image: Moth beans | Image: Moth beans | ||
− | Image: Bengal | + | Image: Bengal gram |
Image: Yellow peas | Image: Yellow peas | ||
Line 207: | Line 221: | ||
− | | To make such purees- | + | | To make such purees - |
You can also use any locally available alternatives such as - | You can also use any locally available alternatives such as - | ||
* Moth beans | * Moth beans | ||
− | * Bengal | + | * Bengal gram |
* Yellow peas | * Yellow peas | ||
Line 230: | Line 244: | ||
* Kidney beans | * Kidney beans | ||
* Chickpeas | * Chickpeas | ||
− | * Horse | + | * Horse gram, etc. |
|- | |- | ||
Line 238: | Line 252: | ||
Image: Pumpkin | Image: Pumpkin | ||
− | | The second recipe is Pumpkin puree: | + | | |
− | + | The second recipe is Pumpkin puree: | |
+ | For that we require - | ||
* 250 grams Yellow Pumpkin | * 250 grams Yellow Pumpkin | ||
|- | |- | ||
− | | Image: Cleaned | + | | Image: Cleaned Pumpkin |
− | Image: Chopped | + | Image: Chopped Pumpkin |
− | Image: Chopped | + | Image: Chopped Pumpkin kept in the steamer |
Image: A steamer kept on a low flame | Image: A steamer kept on a low flame | ||
− | Image: Cooked | + | Image: Cooked Pumpkin |
| | | | ||
And for the preparation: | And for the preparation: | ||
− | * Take cleaned and washed | + | * Take cleaned and washed Pumpkin. |
* Remove the seeds. | * Remove the seeds. | ||
* Dice it in small pieces. | * Dice it in small pieces. | ||
Line 262: | Line 277: | ||
|- | |- | ||
| | | | ||
− | Image: A mixer container containing steamed | + | Image: A mixer container containing steamed Pumpkin |
− | Image: A mixer container containing | + | Image: A mixer container containing Pumpkin puree |
Image: Stone grinder | Image: Stone grinder | ||
Line 270: | Line 285: | ||
Image: Pumpkin puree | Image: Pumpkin puree | ||
− | | | + | | |
* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder. | * Now make a puree of this cooked Pumpkin using a mixer or a stone grinder. | ||
− | * The | + | * The Pumpkin puree is ready. |
|- | |- | ||
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Image: Pumpkin puree | Image: Pumpkin puree | ||
− | Collage: Immune system, eyes, nails, skin | + | Collage: Immune system, eyes, nails, skin |
Collage: Cell repair, DNA, red blood cells, brain, spinal cord | Collage: Cell repair, DNA, red blood cells, brain, spinal cord | ||
− | Collage: Brain, liver, logical reasoning, DNA, spinal cord | + | Collage: Brain, liver, logical reasoning, DNA, spinal cord |
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
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| | | | ||
− | * This | + | * This Pumpkin puree is a source of - |
− | ** ''' | + | ** '''Vitamin A''' |
− | ** '''Folate ''' | + | ** '''Folate''' |
− | ** '''Choline ''' | + | ** '''Choline''' |
− | ** '''Potassium''' and | + | ** '''Potassium''' and |
− | ** '''Sulphur''' | + | ** '''Sulphur''' |
|- | |- | ||
| | | | ||
− | Image: Cleaned | + | Image: Cleaned Pumpkin |
− | Image: Green | + | Image: Green Pumpkin |
− | Image: White | + | Image: White Pumpkin |
− | + | ||
− | + | ||
− | + | ||
− | + | ||
| | | | ||
− | + | If Pumpkin is not available then other vegetables used are - | |
− | + | * Green Pumpkin | |
− | + | * White Pumpkin, etc. | |
|- | |- | ||
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Collage: Preparation of Ragi powder | Collage: Preparation of Ragi powder | ||
− | | | + | | |
Now we will see the third recipe, which is Ragi porridge. | Now we will see the third recipe, which is Ragi porridge. | ||
− | For that, we will require- | + | |
+ | For that, we will require - | ||
* One tablespoon of Ragi powder | * One tablespoon of Ragi powder | ||
Please note that: | Please note that: | ||
Line 334: | Line 346: | ||
|- | |- | ||
| | | | ||
− | Image: Soaked Ragi | + | Image: Soaked Ragi |
Image: Washed ragi kept it in a strainer. | Image: Washed ragi kept it in a strainer. | ||
Line 347: | Line 359: | ||
* Remove it in a strainer and rinse it thoroughly using water. | * Remove it in a strainer and rinse it thoroughly using water. | ||
* Let all the water drain out. | * Let all the water drain out. | ||
− | * Then, tie it in a clean | + | * Then, tie it in a clean cotton cloth. |
* Keep it aside till it sprouts. | * Keep it aside till it sprouts. | ||
* This process is called Germination. | * This process is called Germination. | ||
Line 357: | Line 369: | ||
GIF: Continuous roasting | GIF: Continuous roasting | ||
− | GIF: Reduction of Phytic acid | + | GIF: Reduction of Phytic acid |
− | Image: A mixer vessel containing Ragi powder | + | Image: A mixer vessel containing Ragi powder |
− | Collage: Grinding | + | Collage: Grinding |
Image: A jar containing Ragi powder | Image: A jar containing Ragi powder | ||
Line 373: | Line 385: | ||
* This entire process will reduce the phytic acid from the food. | * This entire process will reduce the phytic acid from the food. | ||
* Now, make a powder of it using a mixer or a stone grinder. | * Now, make a powder of it using a mixer or a stone grinder. | ||
− | * We can store this powder for a week in an airtight container in a dry, cool place. | + | * We can store this powder for a week- |
+ | ** in an airtight container in a dry, cool place. | ||
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| | | | ||
− | Next, to make Ragi porridge- | + | Next, to make Ragi porridge - |
* Take one tablespoon of this Ragi powder. | * Take one tablespoon of this Ragi powder. | ||
− | * Add | + | * Add - |
** boiled and cooled water or | ** boiled and cooled water or | ||
− | ** other alternatives as | + | ** other alternatives as explained earlier. |
* Mix it well to avoid lumps. | * Mix it well to avoid lumps. | ||
* Cook this mixture for about 7 to 10 minutes on a low flame. | * Cook this mixture for about 7 to 10 minutes on a low flame. | ||
Line 408: | Line 421: | ||
| | | | ||
* Add little water during cooking if required. | * Add little water during cooking if required. | ||
− | * It will bring down the consistency of | + | * It will bring down the consistency of porridge. |
* But make sure- | * But make sure- | ||
** the consistency of the porridge should not be thin or watery. | ** the consistency of the porridge should not be thin or watery. | ||
Line 415: | Line 428: | ||
|- | |- | ||
| | | | ||
− | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | + | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA |
Collage: Bones, teeth | Collage: Bones, teeth | ||
− | Collage: Nervous system, red blood cells, brain | + | Collage: Nervous system, red blood cells, brain |
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
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| | | | ||
− | + | This Ragi porridge provides various nutrients such as - | |
− | + | * '''Protein''' | |
− | + | * '''Calcium''' | |
− | * | + | * '''Iron''' |
− | + | * '''Potassium''' and | |
− | + | * '''Sulphur''' | |
|- | |- | ||
− | | | + | | |
Image: Sorghum porridge | Image: Sorghum porridge | ||
Image: Soaked Sorghum | Image: Soaked Sorghum | ||
− | Image: Sorghum is kept in a strainer | + | Image: Sorghum is kept in a strainer |
− | | The | + | | The fourth recipe is Sorghum porridge. |
− | For that, we will require- | + | |
− | + | For that, we will require - | |
+ | two tablespoons of Sorghum powder and | ||
To make the powder: | To make the powder: | ||
* Soak the Sorghum in water for 7 to 8 hours. | * Soak the Sorghum in water for 7 to 8 hours. | ||
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Image: Sprouted ragi | Image: Sprouted ragi | ||
− | Image: Ragi sprouts kept open under the sunlight | + | Image: Ragi sprouts kept open under the sunlight |
− | GIF: Continuous roasting | + | GIF: Continuous roasting |
Image: A mixer container containing Ragi | Image: A mixer container containing Ragi | ||
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| | | | ||
− | * Now tie it in a clean | + | * Now tie it in a clean cotton cloth and |
* Keep it aside till it sprouts. | * Keep it aside till it sprouts. | ||
− | * Dry this sprouted | + | * Dry this sprouted Sorghum under the sunlight for a day or two. |
* Roast it on a low flame for 10 to 12 minutes. | * Roast it on a low flame for 10 to 12 minutes. | ||
* Then grind it and make a powder of it. | * Then grind it and make a powder of it. | ||
− | * We can store this powder for a week in an airtight container in a dry, cool place. | + | * We can store this powder for a week- |
+ | ** in an airtight container in a dry, cool place. | ||
|- | |- | ||
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Image: Sorghum powder | Image: Sorghum powder | ||
− | Image: Addition of boiled water in Sorghum powder | + | Image: Addition of boiled water in Sorghum powder |
Image: Breastmilk and coconut milk | Image: Breastmilk and coconut milk | ||
− | Image: Mixing Sorghum powder and water | + | Image: Mixing Sorghum powder and water |
Image: Coconut milk and breastmilk | Image: Coconut milk and breastmilk | ||
Line 488: | Line 503: | ||
| | | | ||
− | + | Take two tablespoons of this Sorghum powder in a bowl. | |
* Add- | * Add- | ||
** 4 to 5 teaspoons of boiled and cooled water or | ** 4 to 5 teaspoons of boiled and cooled water or | ||
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA | ||
− | Collage: Teeth, bones, red blood cells | + | Collage: Teeth, bones, red blood cells |
Collage: Cells, heart, muscles | Collage: Cells, heart, muscles | ||
− | Collage: Bones, muscles, immune system, digestive system, heart | + | Collage: Bones, muscles, immune system, digestive system, heart |
− | Collage: Cell repair, thyroid gland, immune system | + | Collage: Cell repair, thyroid gland, immune system |
Collage: Hair, skin, nails | Collage: Hair, skin, nails | ||
− | Collage: Nervous system, red blood cells, brain | + | Collage: Nervous system, red blood cells, brain |
| | | | ||
− | + | Note that, the Sorghum porridge is rich in - | |
− | + | * '''Protein''' | |
− | + | * '''Phosphorus''' | |
− | + | * '''Potassium''' | |
− | + | * '''Magnesium''' | |
− | + | * '''Selenium''' | |
− | + | * '''Sulphur''' and | |
− | * | + | * '''Iron''' |
|- | |- | ||
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| The fifth recipe is Spinach leaves puree: | | The fifth recipe is Spinach leaves puree: | ||
− | To make | + | To make Spinach leaves puree we require - |
* 2 cups of washed and trimmed Spinach leaves and | * 2 cups of washed and trimmed Spinach leaves and | ||
* One teaspoon of ghee | * One teaspoon of ghee | ||
Line 543: | Line 558: | ||
Image: A pan containing washed and trimmed Spinach leaves | Image: A pan containing washed and trimmed Spinach leaves | ||
− | GIF: Sauteing | + | GIF: Sauteing |
− | Image: A plate containing | + | Image: A plate containing sauted Spinach leaves |
− | GIF: Stone grinding | + | GIF: Stone grinding |
− | Image: A mixer container containing Spinach leaves | + | Image: A mixer container containing Spinach leaves |
| | | | ||
Procedure: | Procedure: | ||
* Heat 1 teaspoon of ghee in a pan. | * Heat 1 teaspoon of ghee in a pan. | ||
− | * Add washed and trimmed | + | * Add washed and trimmed Spinach leaves. |
* Saute it for 5-7 minutes on a low flame. | * Saute it for 5-7 minutes on a low flame. | ||
* Now, take out these sauteed leaves in a plate. | * Now, take out these sauteed leaves in a plate. | ||
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Image: Spinach leaves puree | Image: Spinach leaves puree | ||
− | Collage: Immune system, eyes, nails, skin | + | Collage: Immune system, eyes, nails, skin |
Collage: Cell repair, DNA, red blood cells, brain, spinal cord | Collage: Cell repair, DNA, red blood cells, brain, spinal cord | ||
Line 576: | Line 591: | ||
Collage: Bones, teeth | Collage: Bones, teeth | ||
− | | | + | | |
− | + | Spinach leaves are a source of - | |
− | + | * '''Vitamin A''' | |
− | + | * '''Folate''' | |
− | + | * '''Vitamin C''' | |
− | * | + | * '''Iron''' |
− | + | * '''Magnesium''' and | |
− | + | * '''Calcium''' | |
|- | |- | ||
| | | | ||
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| | | | ||
− | + | One can use any locally available leafy vegetables to make such kind of puree. | |
* For example; | * For example; | ||
** Red Amaranth leaves | ** Red Amaranth leaves | ||
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| Acknowledgement slide | | Acknowledgement slide | ||
− | | This brings us to the end of this tutorial | + | | This brings us to the end of this tutorial. |
+ | |||
+ | |||
Thanks for joining | Thanks for joining | ||
|} | |} |
Latest revision as of 15:02, 19 February 2020
|
|
Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6 month old babies. |
Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn -
|
Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
|
Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
While introducing a Complementary food to the baby -
|
Image: 4 tablespoons |
Initially, start with -
|
Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these, while preparing the baby’s food -
|
Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
After completion of 6 months -
|
Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes, but, before that keep in mind -
One can use-
to make the following recipes. |
Image: Black-eyed beans puree
Image: Soaked Black-eyed beans Image: Black-eyed beans kept on the strainer Image: Germination Image: Sprouted Black-eyed beans
|
The first recipe is Black-eyed beans puree.
To make it, we will need Black-eyed beans or Cowpeas
|
Image: Sprouted Black-eyed beans Image: Sprouted Black-eyed beans soaked in water GIF: Gently removal of the outer cover of Black-eyed beans Image: Separation of outer covers and Black-eyed beans |
|
Image: A steel pot containing Black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled Black-eyed beans |
|
Image: A mixer container containing boiled Black-eyed beans Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree Image: Black-eyed beans puree |
|
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
This Black-eyed beans puree is rich in -
|
Image: Moth beans Image: Bengal gram Image: Yellow peas
|
To make such purees -
You can also use any locally available alternatives such as -
|
Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
|
Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree: For that we require -
|
Image: Cleaned Pumpkin
Image: Chopped Pumpkin Image: Chopped Pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked Pumpkin |
And for the preparation:
|
Image: A mixer container containing steamed Pumpkin Image: A mixer container containing Pumpkin puree Image: Stone grinder Image: Pumpkin puree |
|
Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
|
Image: Cleaned Pumpkin Image: Green Pumpkin Image: White Pumpkin |
If Pumpkin is not available then other vegetables used are -
|
Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require -
Please note that:
|
Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
|
Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
|
Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge -
|
Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
|
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
This Ragi porridge provides various nutrients such as -
|
Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The fourth recipe is Sorghum porridge.
For that, we will require - two tablespoons of Sorghum powder and To make the powder:
|
Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
|
Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
Take two tablespoons of this Sorghum powder in a bowl.
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
Note that, the Sorghum porridge is rich in -
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make Spinach leaves puree we require -
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauted Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
Spinach leaves are a source of -
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
One can use any locally available leafy vegetables to make such kind of puree.
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Acknowledgement slide | This brings us to the end of this tutorial.
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