Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English-timed"
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| fish puree, | | fish puree, | ||
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− | | chicken puree and chicken carrot puree. | + | | chicken liver puree and chicken carrot puree. |
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|Now we will see, how non-vegetarian foods are important for the babies. | |Now we will see, how non-vegetarian foods are important for the babies. | ||
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| The recommended foods to be given to the babies are cage-free poultry, | | The recommended foods to be given to the babies are cage-free poultry, | ||
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| To make this egg puree, we will need- | | To make this egg puree, we will need- | ||
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| To prepare it, take the egg and beat it thoroughly in a bowl. | | To prepare it, take the egg and beat it thoroughly in a bowl. | ||
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| Let it cool for some time and feed it to the baby. | | Let it cool for some time and feed it to the baby. | ||
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| Take 2 pieces of the cleaned and washed fish in a steel pot. | | Take 2 pieces of the cleaned and washed fish in a steel pot. | ||
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|Now, carefully remove all the bones. | |Now, carefully remove all the bones. | ||
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|Take 2 raw bananas of any variety that is locally available in your area. | |Take 2 raw bananas of any variety that is locally available in your area. | ||
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| Then make a powder of these dried raw banana slices in a mixer. | | Then make a powder of these dried raw banana slices in a mixer. | ||
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| Sieve this powder and remove the seeds. | | Sieve this powder and remove the seeds. | ||
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| 06:37 | | 06:37 | ||
− | | Now we will see the fifth recipe- the chicken carrot | + | | Now we will see the fifth recipe- the chicken carrot puree. |
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| We will need: 4-5 small pieces of chicken breast or boneless chicken and 1 carrot. | | We will need: 4-5 small pieces of chicken breast or boneless chicken and 1 carrot. | ||
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| 06:50 | | 06:50 | ||
− | | Start the preparation by taking washed pieces of chicken | + | | Start the preparation by taking washed pieces of chicken breast in a steel pot. |
Then add water till it gets covered. | Then add water till it gets covered. | ||
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| Vitamin D, | | Vitamin D, | ||
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| Vitamin B6, | | Vitamin B6, | ||
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| Phosphorus, | | Phosphorus, | ||
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| 08:40 | | 08:40 | ||
− | | This brings us to the end of this tutorial | + | | This brings us to the end of this tutorial |
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+ | Thanks for joining. | ||
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Latest revision as of 13:27, 5 March 2020
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00:00 | Welcome to the Spoken Tutorial on Non-vegetarian recipes for 6-month-old babies. |
00:08 | In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and |
00:17 | how to prepare non-vegetarian complementary foods such as- |
00:22 | egg puree, |
00:23 | fish puree,
raw banana fish porridge, |
00:27 | chicken liver puree and chicken carrot puree. |
00:31 | Let us begin-
Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably. |
00:42 | She requires up to 200 calories of energy from complementary foods. |
00:48 | Along with breastfeeding, complementary feeding should be started. |
00:53 | Apart from these, gradually, as the baby’s age increases -the quantity and consistency of the food should be changed. |
01:03 | Please note that while feeding the baby, the quantity of food should be measured using cups and spoons |
01:12 | as it has been explained in another tutorial of the same series. |
01:18 | When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day. |
01:29 | And, only well cooked, pureed form of the food should be given. |
01:34 | Now we will see, how non-vegetarian foods are important for the babies. |
01:40 | All the non-vegetarian foods are rich in good fats, protein and many other micronutrients. |
01:48 | These nutrients are essential for proper growth and development of the babies and their brain development. |
01:56 | The recommended foods to be given to the babies are cage-free poultry, |
02:02 | eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age. |
02:12 | Remember the following things in mind while introducing non-vegetarian foods. |
02:18 | Do not give any processed meat and raw food to the baby. |
02:23 | It should be cooked thoroughly. |
02:26 | And most importantly, while cooking baby’s food - always avoid using microwave oven. |
02:34 | We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods. |
02:43 | Now we will see, how to make these non-vegetarian complementary foods. |
02:48 | Let’s begin with our first recipe which is egg puree. |
02:52 | To make this egg puree, we will need-
1 egg and ½ (half) teaspoon ghee or butter. |
03:00 | To prepare it, take the egg and beat it thoroughly in a bowl. |
03:06 | Then, heat the ghee in a steel pot.
Pour the beaten egg in this steel pot and start stirring on a low flame. |
03:15 | Remove it from the flame in between as continuous cooking will burn the egg puree. |
03:21 | Keep stirring the mixture and cook it till it thickens. |
03:25 | Turn off the flame. And, the egg puree is ready. |
03:29 | Let it cool for some time and feed it to the baby. |
03:34 | The second recipe that we will see is fish puree. |
03:37 | For this, we require- 2 pieces of any locally available fish such as-
Black Pomfret, Bombay duck, White Pomfret and Squid. |
03:49 | Take 2 pieces of the cleaned and washed fish in a steel pot. |
03:54 | Add water till the fish gets covered. Keep this steel pot in a pressure cooker |
04:00 | and pressure cook it until 3 to 4 whistles. |
04:04 | Let it cool for sometime after which take the pieces of fish out on a plate. |
04:09 | Now, carefully remove all the bones. |
04:13 | It is utmost important that before feeding the baby, bones of these fish are removed as they can choke the baby. |
04:22 | Now, in a mixer, puree the boiled fish and feed it to the baby. |
04:28 | The third recipe is raw banana fish porridge. |
04:32 | To prepare it, we need 2 tablespoons of raw banana powder,
4 small pieces of Bombay duck or any local fish. |
04:41 | First, we will begin with the preparation of raw banana powder. |
04:45 | Take 2 raw bananas of any variety that is locally available in your area. |
04:51 | Peel them using a peeler. Now, cut these bananas into thin slices. |
04:58 | Dry these slices under the shade for 1 to 2 days until they become crisp. |
05:04 | Then make a powder of these dried raw banana slices in a mixer. |
05:09 | Sieve this powder and remove the seeds. |
05:13 | The raw banana powder is ready for use. |
05:17 | Next, to make a fish puree- follow the instructions as mentioned in the previous recipe. |
05:24 | After that, take 2 tablespoons of raw banana powder in a bowl. |
05:29 | Add 3 teaspoons of water and mix it well to avoid lump formation. |
05:35 | Add more water if required. |
05:38 | Now cook this mixture on a low flame for 5 to 7 minutes. |
05:43 | After that, add cooked fish puree in it. |
05:47 | Keep stirring the mixture and cook for next 4-5 minutes on a low flame. |
05:53 | The raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby. |
06:01 | Now we come to the fourth recipe- the chicken liver puree. |
06:06 | To make this, we need 1 chicken liver. |
06:09 | Procedure: Start the preparation by taking washed chicken liver in a steel pot. |
06:15 | Add water till it gets covered. |
06:18 | Now keep this steel pot in a pressure cooker. |
06:21 | Pressure cook it until 3 to 4 whistles. |
06:25 | After it cools down, take it out on a plate. |
06:29 | Make a puree of the boiled chicken liver using a mixer and feed it to the baby. |
06:37 | Now we will see the fifth recipe- the chicken carrot puree. |
06:42 | We will need: 4-5 small pieces of chicken breast or boneless chicken and 1 carrot. |
06:50 | Start the preparation by taking washed pieces of chicken breast in a steel pot.
Then add water till it gets covered. |
07:00 | Now, keep this steel pot in a pressure cooker and cook it until 3 to 4 whistles. |
07:07 | Let it cool for some time. And then take out the chicken pieces on a plate and let it cool. |
07:15 | Next, steam the carrot for 10 minutes and let it cool. |
07:20 | Make a puree of boiled chicken pieces and the steamed carrot together using a mixer. |
07:26 | Coming to the nutrient content of these recipes- note that, all these recipes are rich in-
protein, |
07:36 | DHA & EPA which are Omega 3 Fatty acids, |
07:42 | Choline, |
07:45 | Vitamin A, |
07:48 | Vitamin D, |
07:52 | Vitamin B3, |
07:56 | Vitamin B6, |
08:01 | Folate, |
08:04 | Vitamin B12, |
08:08 | Zinc, |
08:11 | Magnesium, |
08:14 | Iron, |
08:17 |
Phosphorus, |
08:21 | Copper and Selenium. |
08:28 | These nutrients are easily available in non-vegetarian food sources. |
08:33 | Therefore they help in growth, development and strengthening the immunity of the baby. |
08:40 | This brings us to the end of this tutorial
Thanks for joining. |
Contributors and Content Editors
Debosmita, PoojaMoolya, Rajani st, Sakinashaikh, Sandhya.np14