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(Created page with "{|border=1 | <center>Time</center> |<center>Narration</center> |- | 00:00 | Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies. |- | 00:08...")
 
 
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|-
 
|-
 
| 00:00
 
| 00:00
−
| Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies.
+
| Welcome to the '''Spoken Tutorial''' on '''Non-vegetarian recipes for 6-month-old babies'''.
  
 
|-
 
|-
 
| 00:08
 
| 00:08
−
| In this tutorial, we will learn - Importance of introducing non-vegetarian complementary foods to the babies and
+
| In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and
  
 
|-
 
|-
 
| 00:17
 
| 00:17
−
|How to prepare non-vegetarian complementary foods such as-
+
|how to prepare non-vegetarian complementary foods such as-
  
 
|-
 
|-
 
| 00:22
 
| 00:22
−
| Egg puree
+
| egg puree,
  
 
|-
 
|-
−
| 00:24
+
| 00:23
−
|  Fish puree
+
|  fish puree,
  
−
Raw banana fish porridge
+
raw banana fish porridge,
  
 
|-
 
|-
 
| 00:27
 
| 00:27
−
| Chicken puree and Chicken carrot puree
+
| chicken liver puree and chicken carrot puree.
  
 
|-
 
|-
 
| 00:31
 
| 00:31
−
| Let us begin,
+
| Let us begin-
  
−
Always remember that, once the baby is 6 months old - nutrient requirement of the baby increases remarkably.
+
Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably.
  
 
|-
 
|-
Line 49: Line 49:
 
|-
 
|-
 
| 01:03
 
| 01:03
−
| Please note that, while feeding the baby: The quantity of food should be measured using cups and spoons.
+
| Please note that while feeding the baby, the quantity of food should be measured using cups and spoons
  
 
|-
 
|-
 
| 01:12
 
| 01:12
−
| As it has been explained in another tutorial of the same series.
+
| as it has been explained in another tutorial of the same series.
  
 
|-
 
|-
 
| 01:18
 
| 01:18
−
|
+
| When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.
−
When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.
+
  
 
|-
 
|-
 
| 01:29
 
| 01:29
−
| And only well cooked, pureed form of the food should be given.
+
| And, only well cooked, pureed form of the food should be given.
  
 
|-
 
|-
−
| 01:35
+
| 01:34
−
|Now we will see, how non-vegetarian foods are important for the babies?
+
|Now we will see, how non-vegetarian foods are important for the babies.
  
 
|-
 
|-
 
| 01:40
 
| 01:40
−
|  
+
| All the non-vegetarian foods are rich in good fats, protein and many other micronutrients.
−
All the non-vegetarian foods are rich in good fats,
+
−
 
+
−
protein
+
−
 
+
−
and many other micronutrients.
+
  
 
|-
 
|-
 
| 01:48
 
| 01:48
−
|  These nutrients are essential for proper growth and development of the babies
+
|  These nutrients are essential for proper growth and development of the babies and their brain development.
−
 
+
−
and their brain development
+
  
 
|-
 
|-
−
|01:57
+
|01:56
−
| The recommended foods to be given to the babies are  cage-free poultry
+
| The recommended foods to be given to the babies are  cage-free poultry,
  
 
|-
 
|-
 
| 02:02
 
| 02:02
−
| eggs
+
| eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age.
−
 
+
−
meat and
+
−
 
+
−
all kinds of fish except for shellfish which can be introduced after 1 year of age.
+
  
 
|-
 
|-
 
| 02:12
 
| 02:12
−
| Remember the following things in mind, while introducing non-vegetarian foods
+
| Remember the following things in mind while introducing non-vegetarian foods.
  
 
|-
 
|-
Line 109: Line 97:
 
|-
 
|-
 
| 02:26
 
| 02:26
−
| And most importantly, while cooking baby’s food - always avoid using microwave oven
+
| And most importantly, while cooking baby’s food - always avoid using microwave oven.
  
 
|-
 
|-
 
| 02:34
 
| 02:34
−
| We have discussed  6 month old baby’s requirement and importance of non-vegetarian complementary foods
+
| We have discussed  6 month old baby’s requirement and importance of non-vegetarian complementary foods.
  
 
|-
 
|-
Line 121: Line 109:
 
|-
 
|-
 
| 02:48
 
| 02:48
−
| Let’s begin with our first recipe which is Egg puree.
+
| Let’s begin with our first recipe which is egg puree.
  
 
|-
 
|-
−
| 02:53
+
| 02:52
−
| To make this egg puree we will need
+
| To make this egg puree, we will need-
  
−
1 egg and ½ teaspoon ghee or butter
+
1 egg and ½ (half) teaspoon ghee or butter.
  
 
|-
 
|-
−
| 03:01
+
| 03:00
−
| To prepare it: Take the egg and beat it thoroughly in a bowl.
+
| To prepare it, take the egg and beat it thoroughly in a bowl.
  
 
|-
 
|-
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|-
 
|-
 
| 03:15
 
| 03:15
−
|  Remove it from the flame in between- as continuous cooking will burn the egg puree.
+
|  Remove it from the flame in between as continuous cooking will burn the egg puree.
  
 
|-
 
|-
Line 149: Line 137:
 
|-
 
|-
 
| 03:25
 
| 03:25
−
| Turn off the flame. And the egg puree is ready.
+
| Turn off the flame. And, the egg puree is ready.
  
 
|-
 
|-
−
| 03:30
+
| 03:29
 
|  Let it cool for some time and feed it to the baby.
 
|  Let it cool for some time and feed it to the baby.
  
 
|-
 
|-
 
| 03:34
 
| 03:34
−
| The second recipe that we will see is Fish puree
+
| The second recipe that we will see is fish puree.
  
 
|-
 
|-
 
| 03:37
 
| 03:37
−
| For this we require- 2 pieces of any locally available fish such as-
+
| For this, we require- 2 pieces of any locally available fish such as-
  
−
Black Pomfret  
+
Black Pomfret,
  
−
Bombay duck
+
Bombay duck,
  
 
White Pomfret and
 
White Pomfret and
  
−
Squid
+
Squid.
  
 
|-
 
|-
−
| 03:50
+
| 03:49
 
| Take 2 pieces of the cleaned and washed fish in a steel pot.
 
| Take 2 pieces of the cleaned and washed fish in a steel pot.
  
 
|-
 
|-
 
| 03:54
 
| 03:54
−
|  Add water till the fish gets covered. Keep this steel pot in a pressure cooker.
+
|  Add water till the fish gets covered. Keep this steel pot in a pressure cooker
  
 
|-
 
|-
 
| 04:00
 
| 04:00
−
|  And pressure cook it until 3 to 4 whistles.
+
|  and pressure cook it until 3 to 4 whistles.
  
 
|-
 
|-
Line 188: Line 176:
  
 
|-
 
|-
−
|04:10
+
|04:09
 
|Now, carefully remove all the bones.
 
|Now, carefully remove all the bones.
  
 
|-
 
|-
 
| 04:13
 
| 04:13
−
|  It is utmost important that before feeding the baby, bones of these fish are removed.
+
|  It is utmost important that before feeding the baby, bones of these fish are removed as they can choke the baby.
−
 
+
−
as they can choke the baby.
+
  
 
|-
 
|-
 
| 04:22
 
| 04:22
−
| Now in a mixer, puree the boiled fish and feed it to the baby.
+
| Now, in a mixer, puree the boiled fish and feed it to the baby.
  
 
|-
 
|-
 
| 04:28
 
| 04:28
−
| The third recipe is Raw banana fish porridge
+
| The third recipe is raw banana fish porridge.
  
 
|-
 
|-
 
| 04:32
 
| 04:32
−
| To prepare it, we need 2 tablespoons of raw banana powder
+
| To prepare it, we need 2 tablespoons of raw banana powder,
  
−
4 small pieces of Bombay duck or any local fish
+
4 small pieces of Bombay duck or any local fish.
  
 
|-
 
|-
 
| 04:41
 
| 04:41
−
| First, we will begin with the preparation of raw banana powder:
+
| First, we will begin with the preparation of raw banana powder.
  
 
|-
 
|-
−
| 04:46
+
| 04:45
 
|Take 2 raw bananas of any variety that is locally available in your area.
 
|Take 2 raw bananas of any variety that is locally available in your area.
  
 
|-
 
|-
 
| 04:51
 
| 04:51
−
|Peel them using a peeler. Now cut these bananas into thin slices.
+
|Peel them using a peeler. Now, cut these bananas into thin slices.
  
 
|-
 
|-
 
|04:58
 
|04:58
−
| Dry these slices under the shade for 1 to 2 days- until they become crisp.
+
| Dry these slices under the shade for 1 to 2 days until they become crisp.
  
 
|-
 
|-
−
| 05:05
+
| 05:04
 
| Then make a powder of these dried raw banana slices in a mixer.
 
| Then make a powder of these dried raw banana slices in a mixer.
  
 
|-
 
|-
−
| 05:10
+
| 05:09
 
| Sieve this powder and remove the seeds.
 
| Sieve this powder and remove the seeds.
  
Line 269: Line 255:
 
|-
 
|-
 
| 05:53
 
| 05:53
−
|  The Raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby.
+
|  The raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby.
  
 
|-
 
|-
 
|06:01
 
|06:01
−
| Now we come to the fourth recipe the Chicken liver puree.
+
| Now we come to the fourth recipe- the chicken liver puree.
  
 
|-
 
|-
 
| 06:06
 
| 06:06
−
| To make this we need: 1 Chicken liver  
+
| To make this, we need 1 chicken liver.
  
 
|-
 
|-
 
| 06:09
 
| 06:09
−
|Procedure: Start the preparation by taking washed Chicken liver in a steel pot.
+
|Procedure: Start the preparation by taking washed chicken liver in a steel pot.
  
 
|-
 
|-
Line 301: Line 287:
 
|-
 
|-
 
| 06:29
 
| 06:29
−
|  Make a puree of the boiled Chicken liver using a mixer and feed it to the baby.  
+
|  Make a puree of the boiled chicken liver using a mixer and feed it to the baby.  
  
 
|-
 
|-
 
| 06:37
 
| 06:37
−
| Now we will now see the fifth recipe the Chicken carrot porridge
+
| Now we will see the fifth recipe- the chicken carrot puree.
  
 
|-
 
|-
−
| 06:43
+
| 06:42
−
| We will need: 4-5 small pieces of Chicken breast or boneless Chicken
+
| We will need: 4-5 small pieces of chicken breast or boneless chicken and 1 carrot.
−
 
+
−
And 1 Carrot
+
  
 
|-
 
|-
 
| 06:50
 
| 06:50
−
| Start the preparation by taking washed pieces of Chicken pieces in a steel pot.
+
| Start the preparation by taking washed pieces of chicken breast in a steel pot.
  
 
Then add water till it gets covered.
 
Then add water till it gets covered.
Line 321: Line 305:
 
|-
 
|-
 
| 07:00
 
| 07:00
−
|Now, keep this steel pot in a pressure cooker. And cook it until 3 to 4 whistles.
+
|Now, keep this steel pot in a pressure cooker and cook it until 3 to 4 whistles.
  
 
|-
 
|-
 
| 07:07
 
| 07:07
−
| Let it cool for some time. And then take out the Chicken pieces on a plate and let it cool.
+
| Let it cool for some time. And then take out the chicken pieces on a plate and let it cool.
  
 
|-
 
|-
 
|07:15
 
|07:15
−
| Next, steam the Carrot for 10 minutes and let it cool.
+
| Next, steam the carrot for 10 minutes and let it cool.
  
 
|-
 
|-
 
| 07:20
 
| 07:20
−
| Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer.
+
| Make a puree of boiled chicken pieces and the steamed carrot together using a mixer.
  
 
|-
 
|-
 
| 07:26
 
| 07:26
−
| Coming to the Nutrient content of these recipes- note that, all these recipes are rich in-
+
| Coming to the nutrient content of these recipes- note that, all these recipes are rich in-
  
−
Protein
+
protein,
  
 
|-
 
|-
 
| 07:36
 
| 07:36
−
| '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids'''
+
| '''DHA''' & '''EPA''' which are '''Omega 3 Fatty acids''',
  
 
|-
 
|-
 
| 07:42
 
| 07:42
−
|'''Choline'''
+
|'''Choline''',
  
 
|-
 
|-
 
| 07:45
 
| 07:45
−
|  '''Vitamin A'''
+
|  Vitamin A,
  
 
|-
 
|-
−
| 07:49
+
| 07:48
−
| '''Vitamin D'''
+
| Vitamin D,
  
 
|-
 
|-
 
| 07:52
 
| 07:52
−
|'''Vitamin B3'''
+
|Vitamin B3,
  
 
|-
 
|-
−
| 07:57
+
| 07:56
−
| '''Vitamin B6'''
+
| Vitamin B6,
  
 
|-
 
|-
 
| 08:01
 
| 08:01
−
|'''Folate'''
+
|'''Folate''',
  
 
|-
 
|-
 
| 08:04
 
| 08:04
−
| '''Vitamin B12'''
+
| Vitamin B12,
  
 
|-
 
|-
 
| 08:08
 
| 08:08
−
|'''Zinc'''
+
|Zinc,
  
 
|-
 
|-
 
| 08:11
 
| 08:11
−
| '''Magnesium'''
+
| Magnesium,
  
 
|-
 
|-
 
| 08:14
 
| 08:14
−
|Iron
+
|Iron,
  
 
|-
 
|-
 
|
 
|
−
08:18
+
08:17
−
| '''Phosphorus'''
+
| Phosphorus,
  
 
|-
 
|-
 
| 08:21
 
| 08:21
−
| '''Copper''' and '''Selenium'''
+
| Copper and '''Selenium'''.
  
 
|-
 
|-
Line 400: Line 384:
 
|-
 
|-
 
| 08:33
 
| 08:33
−
|  Therefore they help in growth
+
|  Therefore they help in growth, development and strengthening the immunity of the baby.
−
 
+
−
development
+
−
 
+
−
and strengthening the immunity of the baby.
+
  
 
|-
 
|-
 
| 08:40
 
| 08:40
−
| This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.
+
| This brings us to the end of this tutorial
 +
 
 
Thanks for joining.
 
Thanks for joining.
−
 
+
|-
 
|}
 
|}

Latest revision as of 13:27, 5 March 2020

Time
Narration
00:00 Welcome to the Spoken Tutorial on Non-vegetarian recipes for 6-month-old babies.
00:08 In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and
00:17 how to prepare non-vegetarian complementary foods such as-
00:22 egg puree,
00:23 fish puree,

raw banana fish porridge,

00:27 chicken liver puree and chicken carrot puree.
00:31 Let us begin-

Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably.

00:42 She requires up to 200 calories of energy from complementary foods.
00:48 Along with breastfeeding, complementary feeding should be started.
00:53 Apart from these, gradually, as the baby’s age increases -the quantity and consistency of the food should be changed.
01:03 Please note that while feeding the baby, the quantity of food should be measured using cups and spoons
01:12 as it has been explained in another tutorial of the same series.
01:18 When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day.
01:29 And, only well cooked, pureed form of the food should be given.
01:34 Now we will see, how non-vegetarian foods are important for the babies.
01:40 All the non-vegetarian foods are rich in good fats, protein and many other micronutrients.
01:48 These nutrients are essential for proper growth and development of the babies and their brain development.
01:56 The recommended foods to be given to the babies are cage-free poultry,
02:02 eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age.
02:12 Remember the following things in mind while introducing non-vegetarian foods.
02:18 Do not give any processed meat and raw food to the baby.
02:23 It should be cooked thoroughly.
02:26 And most importantly, while cooking baby’s food - always avoid using microwave oven.
02:34 We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods.
02:43 Now we will see, how to make these non-vegetarian complementary foods.
02:48 Let’s begin with our first recipe which is egg puree.
02:52 To make this egg puree, we will need-

1 egg and ½ (half) teaspoon ghee or butter.

03:00 To prepare it, take the egg and beat it thoroughly in a bowl.
03:06 Then, heat the ghee in a steel pot.

Pour the beaten egg in this steel pot and start stirring on a low flame.

03:15 Remove it from the flame in between as continuous cooking will burn the egg puree.
03:21 Keep stirring the mixture and cook it till it thickens.
03:25 Turn off the flame. And, the egg puree is ready.
03:29 Let it cool for some time and feed it to the baby.
03:34 The second recipe that we will see is fish puree.
03:37 For this, we require- 2 pieces of any locally available fish such as-

Black Pomfret,

Bombay duck,

White Pomfret and

Squid.

03:49 Take 2 pieces of the cleaned and washed fish in a steel pot.
03:54 Add water till the fish gets covered. Keep this steel pot in a pressure cooker
04:00 and pressure cook it until 3 to 4 whistles.
04:04 Let it cool for sometime after which take the pieces of fish out on a plate.
04:09 Now, carefully remove all the bones.
04:13 It is utmost important that before feeding the baby, bones of these fish are removed as they can choke the baby.
04:22 Now, in a mixer, puree the boiled fish and feed it to the baby.
04:28 The third recipe is raw banana fish porridge.
04:32 To prepare it, we need 2 tablespoons of raw banana powder,

4 small pieces of Bombay duck or any local fish.

04:41 First, we will begin with the preparation of raw banana powder.
04:45 Take 2 raw bananas of any variety that is locally available in your area.
04:51 Peel them using a peeler. Now, cut these bananas into thin slices.
04:58 Dry these slices under the shade for 1 to 2 days until they become crisp.
05:04 Then make a powder of these dried raw banana slices in a mixer.
05:09 Sieve this powder and remove the seeds.
05:13 The raw banana powder is ready for use.
05:17 Next, to make a fish puree- follow the instructions as mentioned in the previous recipe.
05:24 After that, take 2 tablespoons of raw banana powder in a bowl.
05:29 Add 3 teaspoons of water and mix it well to avoid lump formation.
05:35 Add more water if required.
05:38 Now cook this mixture on a low flame for 5 to 7 minutes.
05:43 After that, add cooked fish puree in it.
05:47 Keep stirring the mixture and cook for next 4-5 minutes on a low flame.
05:53 The raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby.
06:01 Now we come to the fourth recipe- the chicken liver puree.
06:06 To make this, we need 1 chicken liver.
06:09 Procedure: Start the preparation by taking washed chicken liver in a steel pot.
06:15 Add water till it gets covered.
06:18 Now keep this steel pot in a pressure cooker.
06:21 Pressure cook it until 3 to 4 whistles.
06:25 After it cools down, take it out on a plate.
06:29 Make a puree of the boiled chicken liver using a mixer and feed it to the baby.
06:37 Now we will see the fifth recipe- the chicken carrot puree.
06:42 We will need: 4-5 small pieces of chicken breast or boneless chicken and 1 carrot.
06:50 Start the preparation by taking washed pieces of chicken breast in a steel pot.

Then add water till it gets covered.

07:00 Now, keep this steel pot in a pressure cooker and cook it until 3 to 4 whistles.
07:07 Let it cool for some time. And then take out the chicken pieces on a plate and let it cool.
07:15 Next, steam the carrot for 10 minutes and let it cool.
07:20 Make a puree of boiled chicken pieces and the steamed carrot together using a mixer.
07:26 Coming to the nutrient content of these recipes- note that, all these recipes are rich in-

protein,

07:36 DHA & EPA which are Omega 3 Fatty acids,
07:42 Choline,
07:45 Vitamin A,
07:48 Vitamin D,
07:52 Vitamin B3,
07:56 Vitamin B6,
08:01 Folate,
08:04 Vitamin B12,
08:08 Zinc,
08:11 Magnesium,
08:14 Iron,

08:17

Phosphorus,
08:21 Copper and Selenium.
08:28 These nutrients are easily available in non-vegetarian food sources.
08:33 Therefore they help in growth, development and strengthening the immunity of the baby.
08:40 This brings us to the end of this tutorial

Thanks for joining.

Contributors and Content Editors

Debosmita, PoojaMoolya, Rajani st, Sakinashaikh, Sandhya.np14

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