Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English"
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Image: 7 month old baby | Image: 7 month old baby | ||
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Image: Jackfruit seeds porridge | Image: Jackfruit seeds porridge | ||
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| Image: 7 month old baby | | Image: 7 month old baby | ||
− | Image: | + | Image:Calorie symbol |
Image: ½ cup food and millimeter scale | Image: ½ cup food and millimeter scale | ||
− | Image: | + | Image:Breastfeeding |
+ | |||
+ | Image: Complementary feeding | ||
| | | | ||
− | Let’s begin | + | Let’s begin, during 1st year, |
− | + | ||
* When baby starts crawling & moving, her growth is rapid. | * When baby starts crawling & moving, her growth is rapid. | ||
* The energy requirements of the baby also increases. | * The energy requirements of the baby also increases. | ||
* 6-8 months old babies require up to 200 calories from complementary feeds. | * 6-8 months old babies require up to 200 calories from complementary feeds. | ||
* The quantity of food given should be increased gradually. | * The quantity of food given should be increased gradually. | ||
− | * Also remember that breastfeeding is utmost important along with sufficient complementary feeding. | + | * Also remember that - |
+ | ** breastfeeding is utmost important along with sufficient complementary feeding. | ||
|- | |- | ||
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Image: ½ cup containing baby food | Image: ½ cup containing baby food | ||
+ | |||
+ | Image: 8 tablespoons | ||
Image: Half cup | Image: Half cup | ||
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Collage: Combination of foods | Collage: Combination of foods | ||
+ | Collage: Grains, beans, nuts and leafy vegetables | ||
| | | | ||
* By now the baby is comfortable with various food items. | * By now the baby is comfortable with various food items. | ||
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|- | |- | ||
− | | | + | | |
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− | + | ||
− | + | ||
Image: Pureed/ Mashed food | Image: Pureed/ Mashed food | ||
+ | |||
+ | Image: Thick puree and thin puree | ||
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Note that- | Note that- | ||
* Only mashed and pureed form of food should be given. | * Only mashed and pureed form of food should be given. | ||
− | * Make sure that the consistency of baby’s food | + | * Make sure that - |
− | + | ** the consistency of baby’s food is thick enough and not at all watery. | |
|- | |- | ||
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** curry leaves powder | ** curry leaves powder | ||
** drumstick leaves powder | ** drumstick leaves powder | ||
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− | |||
− | |||
+ | |||
+ | This has been explained in another tutorial of the same series. | ||
+ | |- | ||
+ | | Image: Salt | ||
+ | |||
+ | Image: Sugar and jaggery | ||
+ | | | ||
+ | * do not add salt in baby’s food until the baby turns one | ||
+ | * do not add sugar, jaggery until the baby turns two. | ||
|- | |- | ||
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− | + | Now, we will look at - | |
+ | |||
+ | * A few vegetarian recipes which can be used as complementary food for the baby. | ||
+ | |||
+ | |||
Our first recipe is jackfruit seeds porridge. | Our first recipe is jackfruit seeds porridge. | ||
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Image: A steel pot containing Jackfruit seeds and water | Image: A steel pot containing Jackfruit seeds and water | ||
+ | |||
+ | Image: Pressure cooked seeds | ||
+ | |||
+ | Image: A steel plate containing cooked Jackfruit seeds | ||
| | | | ||
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Image: Grinding | Image: Grinding | ||
− | GIF: | + | GIF: Mashed banana |
− | + | Image: Mixing Jackfruit seeds puree and mashed banana | |
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− | Video: | + | Video: Addition of cocnut milk |
+ | Image: Addition of powdered nuts | ||
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* Add 2 tablespoons of coconut milk or breast milk in it. | * Add 2 tablespoons of coconut milk or breast milk in it. | ||
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** '''Potassium''' and | ** '''Potassium''' and | ||
** '''Phosphorus''' | ** '''Phosphorus''' | ||
− | |||
|- | |- | ||
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Image: Ghee | Image: Ghee | ||
− | |||
| The second recipe is Horse gram, amaranth leaves porridge. | | The second recipe is Horse gram, amaranth leaves porridge. | ||
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Image: A strainer containing Horse gram | Image: A strainer containing Horse gram | ||
+ | Image: Tieing horsegram in clean cloth | ||
| Method: | | Method: | ||
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Image: Thin paste | Image: Thin paste | ||
+ | Image: A steel pot containing cooked Jackfruit seeds porridge | ||
− | + | Image: Addition of Amaranth leaves puree | |
+ | Image: Addition of Curry leaves powder | ||
+ | | Next, | ||
* Add 2 tablespoons water in Horsegram powder. | * Add 2 tablespoons water in Horsegram powder. | ||
* Mix it well so that lumps are not formed. | * Mix it well so that lumps are not formed. | ||
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| | | | ||
− | + | Please note that one can use - | |
− | * | + | * any locally available beans and leafy vegetables to make such porridges. |
|- | |- | ||
| Collage: Millets and beans | | Collage: Millets and beans | ||
+ | |||
+ | Collage: Role of Protein | ||
| | | | ||
* Always try to combine beans with various millets and grains such as- | * Always try to combine beans with various millets and grains such as- | ||
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Ingredients needed are: | Ingredients needed are: | ||
* 2 cups washed and trimmed Fenugreek leaves | * 2 cups washed and trimmed Fenugreek leaves | ||
− | * 1 teaspoon of ghee | + | * 1 teaspoon of ghee |
* 2 tablespoons of fresh coconut paste | * 2 tablespoons of fresh coconut paste | ||
* 2 tablespoons of powder of sprouted beans | * 2 tablespoons of powder of sprouted beans | ||
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Image: Fresh coconut paste | Image: Fresh coconut paste | ||
+ | |||
+ | Image: Freshly grated coconut | ||
Image: Grinding | Image: Grinding | ||
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*While preparing this recipe- | *While preparing this recipe- | ||
** do not forget to add grains or | ** do not forget to add grains or | ||
− | ** combine it various grains and millets as explained earlier. | + | ** combine it with various grains and millets as explained earlier. |
|- | |- | ||
| Image: Kodo millet | | Image: Kodo millet | ||
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* Add cooked Kodo millet, Bengal gram puree and coconut milk in it. | * Add cooked Kodo millet, Bengal gram puree and coconut milk in it. | ||
* Mix it well. | * Mix it well. | ||
− | * Cook it for 4-5 minutes and let it cool | + | * Cook it for next 4-5 minutes and let it cool |
* Now, Kodo millet Bengal gram puree is ready. | * Now, Kodo millet Bengal gram puree is ready. | ||
Latest revision as of 20:10, 16 August 2019
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Title Slide | Welcome to the spoken tutorial on Vegetarian recipes for 7 month old babies |
Learning objectives
Image: 7 month old baby Image: Jackfruit seeds porridge Image: Horse gram vegetable porridge Image: Amaranth Black eyed beans porridge Image: Fenugreek coconut puree Image: Kodo millet Bengal gram porridge |
In this tutorial, we will learn about-
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Image: 7 month old baby
Image:Calorie symbol Image: ½ cup food and millimeter scale Image:Breastfeeding Image: Complementary feeding |
Let’s begin, during 1st year,
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Image: 7 month old baby
Image: ½ cup containing baby food Image: 8 tablespoons Image: Half cup |
Therefore,
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Image: 7 month old baby
Collage: Combination of foods Collage: Grains, beans, nuts and leafy vegetables |
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Image: Pureed/ Mashed food Image: Thick puree and thin puree |
Note that-
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Collage: Local ingredients | While preparing the baby’s food -
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Image: Powder of nuts and seeds
Image: Powder of sprouted beans Image: Curry leaves powder Image: Drumstick leaves powder |
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Image: Salt
Image: Sugar and jaggery |
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Collage: All recipes
Image: Jackfruit seeds porridge |
Now, we will look at -
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Image: Jackfruit seeds
Image: 1 small banana or ½ banana Image: coconut milk Image: 1 teaspoon powdered nuts and seeds |
Ingredients required are:
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Image: Washing Jackfruit seeds Image: A steel pot containing Jackfruit seeds Image: A steel pot containing Jackfruit seeds and water Image: Pressure cooked seeds Image: A steel plate containing cooked Jackfruit seeds |
To prepare Jackfruit seeds porridge-
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GIF: Peeling Jackfruit seeds
Image: Grinding GIF: Mashed banana Image: Mixing Jackfruit seeds puree and mashed banana |
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Video: Addition of cocnut milk Image: Addition of powdered nuts |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Teeth, bones, red blood cells |
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Image: Malted Horsegram powder Image: Curry leaves powder Image: Washed Amaranth leaves Image: Ghee |
The second recipe is Horse gram, amaranth leaves porridge.
To prepare this, we will need:
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Image: Soaked Horse Gram Image: A strainer containing Horse gram Image: Tieing horsegram in clean cloth |
Method:
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Image: Sprouted Horsegram
Image: Roasting Image: Grinding |
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Image: A pan containing ghee
Image: Addition of Amaranth leaves Image: Sauteed Amaranth leaves Image: Stone grinder |
Simultaneously,
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Image: Addition of water in Horsegram powder Image: Thin paste Image: A steel pot containing cooked Jackfruit seeds porridge Image: Addition of Amaranth leaves puree Image: Addition of Curry leaves powder |
Next,
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth Collage: Brain development, heart, eyes, logical thinking |
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Collage: Locally available ingredients |
Please note that one can use -
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Collage: Millets and beans
Collage: Role of Protein |
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Collage: Malted powders
Collage: Cooked sprouts |
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Image: Amaranth Black eyed beans
Image: Malted Amaranth powder Image: Sprouted Black eyed beans puree Image: Drumstick leaves powder |
The third recipe is Amaranth Black eyed beans porridge.
Ingredients required are:
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Collage: Procedure of making malted Amaranth powder
Image: A steel pot containing sprouted Black eyed beans Image: Pressure cooked beans Image: Grinding |
Method:
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Image: A bowl containing malted Amaranth powder
Image: Addition of water in malted Amaranth powder Image: While mixing Image: A steel pot containing thin paste of Amaranth powder Image: Addition of Black eyed beans in thin Amaranth puree |
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Image: Cooking
Image: Addition of Drumstick leaves powder Image: Amaranth Black eyed beans porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Teeth, bones, red blood cells Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth |
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Image: Sprouted Ragi
Image: Sprouted Sorghum Image: Sprouted Moth beans Image: Sprouted Bengal grams |
One can use a combination of the following sprouted ingredients to make such porridges-
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Image: Fenugreek leaves and beans porridge
Image: Ghee Image: Fresh coconut paste Image: Powder of sprouted beans Collage: Procedure of making powdered beans |
The fourth recipe is - Fenugreek leaves and beans porridge.
Ingredients needed are:
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Image: A pan containing ghee
Image: A pan containing Fenugreek leaves Image: A plate containing sauteed Fenugreek leaves Image: Grinding |
Method:
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Collage: Procedure of powder of beans
Video: Cooking |
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Image: A bowl containing thin paste of powdered beans
Image: Addition of coconut paste in the puree Image: Fresh coconut paste Image: Freshly grated coconut Image: Grinding Image: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Nervous system, red blood cells, brain Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Cell repair, immune system, growth, wound healing Collage: Cells, heart, muscles |
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Collage: Grains or millets |
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Image: Kodo millet
Image: Sprouted Bengal gram Image: Coconut milk Image: Ghee |
The fifth recipe is Kodo millet Bengal gram puree.
Ingredients:
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Image: A bowl containing Kodo millet
Image: Washing Kodo millet Image: A bowl containing Kodo millet and water Image: Pressure cooked Kodo millet Image: Pressure cooked sprouted Bengal gram |
Method:
Meanwhile,
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Image: A steel pot containing 1 teaspoon of ghee Image: Addition of cooked millet, Bengal gram puree and coconut milk Image: Stirring Image: Cooked Kodo millet Bengal gram porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Teeth, bones, red blood cells Collage: Bones, teeth Collage: Cells, heart, muscles |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.
Thanks for joining. |