Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-lactating-mothers/English"
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| Title slide | | Title slide | ||
| − | | Welcome to '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers. | + | | Welcome to the '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers. |
|- | |- | ||
| Line 30: | Line 30: | ||
** Fish Coconut curry | ** Fish Coconut curry | ||
** Mixed Vegetable curry with Egg | ** Mixed Vegetable curry with Egg | ||
| − | ** Fish Spinach curry | + | ** and Fish Spinach curry |
|- | |- | ||
| Line 74: | Line 74: | ||
Image : Garden cress seeds | Image : Garden cress seeds | ||
| − | |Besides nutrients, we will learn about ''' | + | |Besides nutrients, we will learn about '''Galactogogues -''' |
* '''Galactogogues''' are substances that help in milk production | * '''Galactogogues''' are substances that help in milk production | ||
* Mother can get it from diet by including - | * Mother can get it from diet by including - | ||
| Line 92: | Line 92: | ||
* Drumstick leaves | * Drumstick leaves | ||
* Dill leaves | * Dill leaves | ||
| − | * Carom seeds | + | * and Carom seeds |
| Line 197: | Line 197: | ||
* Add the prepared paste and cook for 2 minutes | * Add the prepared paste and cook for 2 minutes | ||
* To this, add all the spices and chicken | * To this, add all the spices and chicken | ||
| − | * Now add | + | * Now add half cup water and mix well |
* Cover and cook till the chicken becomes tender | * Cover and cook till the chicken becomes tender | ||
| Line 359: | Line 359: | ||
|In case, Rohu is not available then you may use any one of these - | |In case, Rohu is not available then you may use any one of these - | ||
* Mackerel | * Mackerel | ||
| − | * Pomfret | + | * Pomfret or |
* Bombay duck | * Bombay duck | ||
| Line 465: | Line 465: | ||
* Dry roast sesame and poppy seeds in a pan | * Dry roast sesame and poppy seeds in a pan | ||
* Allow them to cool | * Allow them to cool | ||
| − | * Next, add | + | * Next, add half teaspoon oil in a pan and saute tomatoes |
* After cooling, grind the tomatoes and seeds in a mixer or stone grinder | * After cooling, grind the tomatoes and seeds in a mixer or stone grinder | ||
Latest revision as of 16:43, 8 August 2019
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| Title slide | Welcome to the spoken tutorial on Non-vegetarian recipes for Lactating mothers. |
| Image: Mother with a baby
Collage: Non veg recipes Image: Chicken curry with drumsticks Image: Chicken in peanut garlic masala Image: Fish coconut curry Image: Mixed vegetable curry with egg Image: Fish spinach curry |
In this tutorial, we will learn about:
|
| Image : Lactating mother
Image : Growing infant Image: Healthy mother |
During lactation, a mother requires additional amount of nutrition -
|
| Collage: Immunity, eyes
Collage: Wound healing, Rbc, nerve signal Collage: Heart health, brain development Collage: Brain development, dna synthesis, nervous system |
Essential nutrients required during lactation are -
|
| Collage: Galactogogues
Collage: Galactogogues, milk production Collage: Mother eating Image: Garlic Image: Methi leaves and seeds Image: Fennel Image : Garden cress seeds |
Besides nutrients, we will learn about Galactogogues -
|
| Image : Drumstick leaves
Image: Dill leaves Image: Carom seeds |
|
| Image: Lactating mother | Please note:
Nutrition for lactating mothers has been explained in another tutorial of the same series. |
| Image:Lactating mother
Collage: Non veg recipes Image: Chicken curry with drumsticks
|
After understanding the importance of nutrition during lactation -
We will begin with the preparation of the recipes. Let’s begin with our first recipe which is - Chicken curry with drumsticks. |
| Image: Chicken
Image: Drumstick Image: Curry leaves Image: Pepper Image: Onion |
To make this, we need -
|
| Image: Garlic
Image: Salt Image: Turmeric powder Image: Chilli powder Image: Green chilli Image: Coriander leaves Image: Oil |
|
| Image: Pan with oil
Image: Ingredients Image: Curry leaves and coriander Image: Cool down Image: Paste Image: Final paste Image: Drumsticks in pressure cooker |
|
| Image: Oil in pan
Image: Paste Image: Ingredients Image: Chicken |
|
| Image: Boiled drumsticks
Image: Drumstick chicken curry |
|
| Image: Chicken in peanut garlic masala
Image: Chicken Image: Peanuts Image: Garlic Image: Tomato |
The second recipe that we will learn is “Chicken in peanut garlic masala”.
To prepare this, we need -
|
| Image: Onion
Image: Turmeric powder Image: Salt Image: Red chilli powder Image: Oil |
|
| Video: roasting peanuts
Video: Rubbing peanuts |
To prepare peanut garlic paste -
|
| Image: Oil
Image: Tomato onion and garlic Image: Roasting Image: Cooling ingredients Image: Ingredients in jar |
|
| Image: Oil in pan
Image: Peanut paste Image: Spices |
|
| Image: Chicken
Video: Adding Water Image: Vessel with lid Image: Chicken peanut garlic masala |
|
| Image: Fish coconut curry
Image: Fish Image: Coconut Image: Red chillies
|
The third recipe is “Fish coconut curry”
For this, take-
|
| Image: Turmeric
Image: Salt Image: Garlic Image: Tamarind |
|
| Image: Onion
Image: Fenugreek seeds Image: Cumin seeds Image: Oil |
|
| Image: Mackerel
Image: Pomfret Image: Bombay duck |
In case, Rohu is not available then you may use any one of these -
|
| Image: Cleaned fish
Image: Marinated fish
|
|
| Video: Roasting
Image: Grinder Image: Paste |
|
| Image: Pan with oil
video: Frying onions Image: Paste in pan Image: Pan with fish Image: Fish coconut curry |
|
| Image: Mixed vegetable boiled egg curry
Image: Eggs Image: Cauliflower Image: Onion Image: Beans
|
The fourth recipe is “Mixed vegetable boiled egg curry”
To make this, we need-
|
| Image: Tomatoes
Image: Capsicum Image: Sesame seeds Image: Chilli powder |
|
| Image: Salt
Image: Turmeric powder Image: Poppy seeds Image: Garden cress seeds powder |
|
| Image: Roast seeds
Image: Pan with oil Image: Frying tomato Image: Grind Image: Final paste |
|
| Image: Heat oil
Image: Onions Image: Tomatoes,salt Image: Spices |
|
| Image: Water
Image: Vegetables Image: Cover and cook |
|
| Image: Halved boiled eggs
Image: Mixed vegetable boiled egg curry |
|
| Image: Fish spinach curry
Image: 2 pieces fish Image: Spinach Image: Salt Image: Chilli powder Image: Turmeric powder |
The last recipe that we will see is “Spinach fish curry”-
To prepare this, we need -
|
| Image: Flaxseed powder
Image: Ghee Image: Coriander Image: Lemon juice Image: Green chilli Image: Garam masala powder |
|
| Image: Washed fish pieces
Image: Marinated fish |
|
| Image: Wash spinach
Image: Blanched spinach Image: Strained spinach Image: Ingredients in jar Image: Final paste |
|
| Image: Ghee on a pan
Image : fry fish Image: Fried fish Image: Oil in pan Image: Paste Image: Spices |
|
| Image: Fish in gravy
Image:Lemon juice, garam masala,flaxseed powder Image: Fish spinach curry |
|
| Collage: Non veg recipes
Collage: Muscle, dna, healthy mother and baby, repair tissue Collage: Haemoglobin, brain development, immune function Image: Heart health collage : Dna, cell growth, brain health collage: Nerve signals, muscle contractions |
All the above recipes are rich in -
|
| Collage: Eye, hair, nails
Collage: Bones, teeth Collage: Immune system, cell growth, wound healing Collage: Nerve and muscle function, immune system, bone health |
|
| Image: Development of baby
Image: Healthy mother |
These nutrients help in -
|
| Acknowledgement slide | This brings us to the end of the tutorial on non vegetarian recipes for lactating mothers.
Thanks for joining |
