Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-lactating-mothers/English"

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| Title slide
 
| Title slide
  
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| Welcome to '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers.
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| Welcome to the '''spoken tutorial '''on Non-vegetarian recipes for Lactating mothers.
  
 
|-
 
|-
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** Fish Coconut curry
 
** Fish Coconut curry
 
** Mixed Vegetable curry with Egg  
 
** Mixed Vegetable curry with Egg  
−
** Fish Spinach curry
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** and Fish Spinach curry
  
 
|-
 
|-
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Image : Garden cress seeds
 
Image : Garden cress seeds
  
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|Besides nutrients, we will learn about '''galactogogues -'''
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|Besides nutrients, we will learn about '''Galactogogues -'''
 
* '''Galactogogues''' are substances that help in milk production
 
* '''Galactogogues''' are substances that help in milk production
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* Mother can get it 'from diet by including -
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* Mother can get it from diet by including -
 
** Garlic
 
** Garlic
 
** Fenugreek seeds and leaves
 
** Fenugreek seeds and leaves
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* Drumstick leaves  
 
* Drumstick leaves  
 
* Dill leaves
 
* Dill leaves
−
* Carom seeds
+
* and Carom seeds
  
  
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|-
 
|-
 
|Image:Lactating mother
 
|Image:Lactating mother
 +
 +
Collage: Non veg recipes
  
 
Image: Chicken curry with drumsticks
 
Image: Chicken curry with drumsticks
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* Add the prepared paste and cook for 2 minutes
 
* Add the prepared paste and cook for 2 minutes
 
* To this, add all the spices and chicken
 
* To this, add all the spices and chicken
−
* Now add ½ cup water and mix well
+
* Now add half cup water and mix well
 
* Cover and cook till the chicken becomes tender
 
* Cover and cook till the chicken becomes tender
  
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* To this, add the boiled or pressure cooked drumsticks  
 
* To this, add the boiled or pressure cooked drumsticks  
 
* let it cook for 2-4 minutes
 
* let it cook for 2-4 minutes
−
* Drumsticks and curry leaves chicken curry is done.
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* Chicken curry with drumsticks is ready.
  
 
|-
 
|-
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|
 
|
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* 1 chopped Onion  
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* 1 Onion chopped
 
* ½ teaspoon Fenugreek seeds
 
* ½ teaspoon Fenugreek seeds
 
* ½ teaspoon Cumin seeds
 
* ½ teaspoon Cumin seeds
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|In case, Rohu is not available then you may use any one of these -
 
|In case, Rohu is not available then you may use any one of these -
 
* Mackerel
 
* Mackerel
−
* Pomfret
+
* Pomfret or
 
* Bombay duck
 
* Bombay duck
  
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* Add the spices and mix well
 
* Add the spices and mix well
 
* To this, add marinated fish and cook for next 10 min
 
* To this, add marinated fish and cook for next 10 min
−
* The fish coconut curry is done
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* The fish coconut curry is ready
  
 
|-
 
|-
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* 2 florets Cauliflower
 
* 2 florets Cauliflower
 
* 1 medium Onion  
 
* 1 medium Onion  
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* 2 chopped French beans  
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* 2 French beans chopped
  
 
|-
 
|-
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|
 
|
−
* 1 medium chopped Tomato  
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* 1 medium Tomato chopped
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* ½ small chopped Capsicum  
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* ½ small Capsicum chopped
 
* 1 tablespoon Sesame seeds
 
* 1 tablespoon Sesame seeds
 
* 1 teaspoon Chilli powder
 
* 1 teaspoon Chilli powder
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* 1 tablespoon Poppy seeds
 
* 1 tablespoon Poppy seeds
 
* ½ tsp Garden cress seeds powder
 
* ½ tsp Garden cress seeds powder
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* 1 Tablespoon Oil
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* 1 Teaspoon Oil
  
 
|-
 
|-
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* Dry roast sesame and poppy seeds in a pan  
 
* Dry roast sesame and poppy seeds in a pan  
 
* Allow them to cool
 
* Allow them to cool
−
* Next, add ½ teaspoon oil in a pan and saute tomatoes
+
* Next, add half teaspoon oil in a pan and saute tomatoes
 
* After cooling, grind the tomatoes and seeds in a mixer or stone grinder
 
* After cooling, grind the tomatoes and seeds in a mixer or stone grinder
  

Latest revision as of 16:43, 8 August 2019

Visual Cue
Narration
Title slide Welcome to the spoken tutorial on Non-vegetarian recipes for Lactating mothers.
Image: Mother with a baby

Collage: Non veg recipes

Image: Chicken curry with drumsticks

Image: Chicken in peanut garlic masala

Image: Fish coconut curry

Image: Mixed vegetable curry with egg

Image: Fish spinach curry

In this tutorial, we will learn about:
  • Importance of nutrition during lactation
  • Preparation of non-vegetarian recipes such as -
    • Chicken curry with Drumsticks
    • Chicken in Peanut Garlic masala
    • Fish Coconut curry
    • Mixed Vegetable curry with Egg
    • and Fish Spinach curry
Image : Lactating mother

Image : Growing infant

Image: Healthy mother

During lactation, a mother requires additional amount of nutrition -
  • for milk production
  • to provide enough nutrients for the growing infant
  • to meet mothers daily needs
Collage: Immunity, eyes

Collage: Wound healing, Rbc, nerve signal

Collage: Heart health, brain development

Collage: Brain development, dna synthesis, nervous system

Essential nutrients required during lactation are -
  • Vitamins
  • Minerals
  • Omega 3 fatty acids and
  • Choline
Collage: Galactogogues

Collage: Galactogogues, milk production

Collage: Mother eating

Image: Garlic

Image: Methi leaves and seeds

Image: Fennel

Image : Garden cress seeds

Besides nutrients, we will learn about Galactogogues -
  • Galactogogues are substances that help in milk production
  • Mother can get it from diet by including -
    • Garlic
    • Fenugreek seeds and leaves
    • Fennel seeds
    • Garden cress seeds
Image : Drumstick leaves

Image: Dill leaves

Image: Carom seeds

  • Drumstick leaves
  • Dill leaves
  • and Carom seeds


Image: Lactating mother Please note:

Nutrition for lactating mothers has been explained in another tutorial of the same series.

Image:Lactating mother

Collage: Non veg recipes

Image: Chicken curry with drumsticks


After understanding the importance of nutrition during lactation -

We will begin with the preparation of the recipes.

Let’s begin with our first recipe which is -

Chicken curry with drumsticks.

Image: Chicken

Image: Drumstick

Image: Curry leaves

Image: Pepper

Image: Onion

To make this, we need -
  • 100 gm of Chicken
  • 2 pieces Drumstick
  • 1 sprig Curry leaves
  • 1 teaspoon black Pepper seeds
  • 1 chopped Onion
Image: Garlic

Image: Salt

Image: Turmeric powder

Image: Chilli powder

Image: Green chilli

Image: Coriander leaves

Image: Oil

  • 4 cloves Garlic
  • Salt as per taste
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Chilli powder
  • 1 green Chilli
  • 1 handful Coriander leaves
  • 2 teaspoon Oil
Image: Pan with oil

Image: Ingredients

Image: Curry leaves and coriander

Image: Cool down

Image: Paste

Image: Final paste

Image: Drumsticks in pressure cooker

  • In a pan, heat 1 teaspoon oil
  • To this add onions, garlic, pepper and green chilli
  • Saute till they turn golden in color
  • Now add curry leaves, coriander leaves and fry for 2-3 seconds
  • Cool them and grind it into a paste by adding a little water.
  • Next, pressure cook or boil drumsticks until cooked
Image: Oil in pan

Image: Paste

Image: Ingredients

Image: Chicken

  • Heat 1 teaspoon oil in a pan
  • Add the prepared paste and cook for 2 minutes
  • To this, add all the spices and chicken
  • Now add half cup water and mix well
  • Cover and cook till the chicken becomes tender
Image: Boiled drumsticks

Image: Drumstick chicken curry

  • To this, add the boiled or pressure cooked drumsticks
  • let it cook for 2-4 minutes
  • Chicken curry with drumsticks is ready.
Image: Chicken in peanut garlic masala

Image: Chicken

Image: Peanuts

Image: Garlic

Image: Tomato

The second recipe that we will learn is “Chicken in peanut garlic masala”.

To prepare this, we need -

  • 100 gm chicken
  • 2 tablespoons peanuts
  • 5 cloves garlic
  • 1 tomato chopped
Image: Onion

Image: Turmeric powder

Image: Salt

Image: Red chilli powder

Image: Oil

  • 1 Onion chopped
  • 1/2 teaspoon Turmeric
  • Salt to taste
  • 1 teaspoon Red chilli powder
  • 2 teaspoon Oil
Video: roasting peanuts

Video: Rubbing peanuts

To prepare peanut garlic paste -
  • Roast the peanuts on a pan on medium flame
  • Stir them continuously to avoid burning
  • Allow them to cool
  • Rub roasted peanuts between your palms to remove the outer cover
Image: Oil

Image: Tomato onion and garlic

Image: Roasting

Image: Cooling ingredients

Image: Ingredients in jar

  • Now, In a pan heat 1 teaspoon oil and add onion, tomato and garlic
  • Fry till tomato becomes soft
  • Allow them to cool
  • After cooling, mix this with peanuts
  • Grind into a paste by adding little water
Image: Oil in pan

Image: Peanut paste

Image: Spices

  • Heat 1 teaspoon oil in a pan
  • Now add peanut garlic paste and cook for 2 minutes
  • Next, add the spices and mix well
Image: Chicken

Video: Adding Water

Image: Vessel with lid

Image: Chicken peanut garlic masala

  • To this, add chicken and cook for the next 2 minutes
  • Now add a little water. mix well
  • Cover the pan and cook till chicken becomes tender
  • Chicken peanut garlic masala is ready
Image: Fish coconut curry

Image: Fish

Image: Coconut

Image: Red chillies


The third recipe is “Fish coconut curry”

For this, take-

  • 100 gm Rohu
  • ½ cup grated coconut
  • 4 red chillies
Image: Turmeric

Image: Salt

Image: Garlic

Image: Tamarind

  • ½ teaspoon turmeric
  • Salt as per taste
  • 4 cloves garlic
  • 1 small lemon sized tamarind ball
Image: Onion

Image: Fenugreek seeds

Image: Cumin seeds

Image: Oil

  • 1 Onion chopped
  • ½ teaspoon Fenugreek seeds
  • ½ teaspoon Cumin seeds
  • 1 teaspoon oil
Image: Mackerel

Image: Pomfret

Image: Bombay duck

In case, Rohu is not available then you may use any one of these -
  • Mackerel
  • Pomfret or
  • Bombay duck
Image: Cleaned fish

Image: Marinated fish


  • Clean the fish, add 2 pinches salt and leave it for 10 min
Video: Roasting

Image: Grinder

Image: Paste

  • Dry roast red chillies, fenugreek seeds, cumin seeds till they change color
  • Grind the roasted ingredients along with coconut, tamarind and garlic into a paste
Image: Pan with oil

video: Frying onions

Image: Paste in pan

Image: Pan with fish

Image: Fish coconut curry

  • In a pan, add 1 teaspoon oil and heat it
  • Now add onions and fry till onion becomes golden
  • To this, add the ground paste and cook for 5-6 min
  • Add the spices and mix well
  • To this, add marinated fish and cook for next 10 min
  • The fish coconut curry is ready
Image: Mixed vegetable boiled egg curry

Image: Eggs

Image: Cauliflower

Image: Onion

Image: Beans


The fourth recipe is “Mixed vegetable boiled egg curry”

To make this, we need-

  • 2 boiled Eggs
  • 2 florets Cauliflower
  • 1 medium Onion
  • 2 French beans chopped
Image: Tomatoes

Image: Capsicum

Image: Sesame seeds

Image: Chilli powder

  • 1 medium Tomato chopped
  • ½ small Capsicum chopped
  • 1 tablespoon Sesame seeds
  • 1 teaspoon Chilli powder
Image: Salt

Image: Turmeric powder

Image: Poppy seeds

Image: Garden cress seeds powder

  • Salt to taste
  • ½ spoon Turmeric powder
  • 1 tablespoon Poppy seeds
  • ½ tsp Garden cress seeds powder
  • 1 Teaspoon Oil
Image: Roast seeds

Image: Pan with oil

Image: Frying tomato

Image: Grind

Image: Final paste

  • Dry roast sesame and poppy seeds in a pan
  • Allow them to cool
  • Next, add half teaspoon oil in a pan and saute tomatoes
  • After cooling, grind the tomatoes and seeds in a mixer or stone grinder
Image: Heat oil

Image: Onions

Image: Tomatoes,salt

Image: Spices

  • Heat 1 teaspoon oil in a pan
  • Add onions and fry till they become golden
  • Now add tomato paste and cook for 5 minutes
  • Add salt, turmeric, chilli powder and stir well
Image: Water

Image: Vegetables

Image: Cover and cook

  • To this, add some water and vegetables
  • Cover and cook till the vegetables become soft
Image: Halved boiled eggs

Image: Mixed vegetable boiled egg curry

  • Cut the boiled eggs into 2 halves and add it to the curry
  • Cook for a minute.
  • Mixed vegetable boiled egg curry is ready.
Image: Fish spinach curry

Image: 2 pieces fish

Image: Spinach

Image: Salt

Image: Chilli powder

Image: Turmeric powder

The last recipe that we will see is “Spinach fish curry”-

To prepare this, we need -

  • 2 pieces salmon
  • 4-5 leaves of spinach
  • Salt to taste
  • 1 teaspoon chilli powder
  • ½ teaspoon turmeric powder
Image: Flaxseed powder

Image: Ghee

Image: Coriander

Image: Lemon juice

Image: Green chilli

Image: Garam masala powder

  • 1 teaspoon flax seed powder
  • 1 teaspoon ghee or oil
  • 1 handful coriander leaves
  • 1 teaspoon lemon juice
  • 1 green chilli
  • 1 teaspoon garam masala powder
Image: Washed fish pieces

Image: Marinated fish

  • Wash the fish pieces
  • Rub some salt and turmeric and keep it aside
Image: Wash spinach

Image: Blanched spinach

Image: Strained spinach

Image: Ingredients in jar

Image: Final paste

  • Wash spinach thoroughly in water
  • Boil water in a pan and add spinach to it and cook it for 5 min
  • Next strain the water and let it cool
  • Grind the spinach, coriander and green chilli to a paste
Image: Ghee on a pan

Image : fry fish

Image: Fried fish

Image: Oil in pan

Image: Paste

Image: Spices

  • Heat 1 teaspoon ghee or oil in a pan and fry the fish until cooked
  • Simultaneously heat 1 teaspoon oil or ghee in another pan
  • Add the spinach paste and little water and let it cook for 5 min
  • To this, add the spices and mix well
Image: Fish in gravy

Image:Lemon juice, garam masala,flaxseed powder

Image: Fish spinach curry

  • Now add the fried fish pieces and cook till the masala coats the fish
  • Add garam masala and flax seed powder and cook for 2 minutes
  • Turn off the stove and add lemon juice
  • The Fish spinach curry is ready
Collage: Non veg recipes

Collage: Muscle, dna, healthy mother and baby, repair tissue

Collage: Haemoglobin, brain development, immune function

Image: Heart health

collage : Dna, cell growth, brain health

collage: Nerve signals, muscle contractions

All the above recipes are rich in -
  • Protein
  • Vitamin B12
  • Good fats
  • Iron
  • Folate
  • Potassium
Collage: Eye, hair, nails

Collage: Bones, teeth

Collage: Immune system, cell growth, wound healing

Collage: Nerve and muscle function, immune system, bone health

  • Vitamin A
  • Vitamin D
  • Zinc
  • Magnesium
Image: Development of baby

Image: Healthy mother

These nutrients help in -
  • Growth and development of the baby
  • Milk production in mother and
  • Keeping the mother healthy
Acknowledgement slide This brings us to the end of the tutorial on non vegetarian recipes for lactating mothers.

Thanks for joining

Contributors and Content Editors

Bellatony911, Suryas.mona

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