Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English-timed"
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− | | Welcome to the '''Spoken Tutorial''' on Non-vegetarian recipes for 6-month-old babies. | + | | Welcome to the '''Spoken Tutorial''' on '''Non-vegetarian recipes for 6-month-old babies'''. |
|- | |- | ||
| 00:08 | | 00:08 | ||
− | | In this tutorial, we will learn - | + | | In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and |
|- | |- | ||
| 00:17 | | 00:17 | ||
− | | | + | |how to prepare non-vegetarian complementary foods such as- |
|- | |- | ||
| 00:22 | | 00:22 | ||
− | | | + | | egg puree, |
|- | |- | ||
| 00:24 | | 00:24 | ||
− | | | + | | fish puree, |
− | + | raw banana fish porridge, | |
|- | |- | ||
| 00:27 | | 00:27 | ||
− | | | + | | chicken puree and chicken carrot puree. |
|- | |- | ||
| 00:31 | | 00:31 | ||
− | | Let us begin | + | | Let us begin- |
− | Always remember that | + | Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably. |
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| 01:03 | | 01:03 | ||
− | | Please note that | + | | Please note that while feeding the baby, the quantity of food should be measured using cups and spoons |
|- | |- | ||
| 01:12 | | 01:12 | ||
− | | | + | | as it has been explained in another tutorial of the same series. |
|- | |- | ||
| 01:18 | | 01:18 | ||
− | | | + | | When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day. |
− | When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day. | + | |
|- | |- | ||
| 01:29 | | 01:29 | ||
− | | And only well cooked, pureed form of the food should be given. | + | | And, only well cooked, pureed form of the food should be given. |
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| 01:35 | | 01:35 | ||
− | |Now we will see, how non-vegetarian foods are important for the babies | + | |Now we will see, how non-vegetarian foods are important for the babies. |
|- | |- | ||
| 01:40 | | 01:40 | ||
− | | | + | | All the non-vegetarian foods are rich in good fats, protein and many other micronutrients. |
− | All the non-vegetarian foods are rich in good fats, | + | |
− | + | ||
− | protein | + | |
− | + | ||
− | and many other micronutrients. | + | |
|- | |- | ||
| 01:48 | | 01:48 | ||
− | | These nutrients are essential for proper growth and development of the babies | + | | These nutrients are essential for proper growth and development of the babies and their brain development. |
− | + | ||
− | and their brain development | + | |
|- | |- | ||
|01:57 | |01:57 | ||
− | | The recommended foods to be given to the babies are cage-free poultry | + | | The recommended foods to be given to the babies are cage-free poultry, |
|- | |- | ||
| 02:02 | | 02:02 | ||
− | | eggs | + | | eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age. |
− | + | ||
− | meat and | + | |
− | + | ||
− | all kinds of fish except for shellfish which can be introduced after 1 year of age. | + | |
|- | |- | ||
| 02:12 | | 02:12 | ||
− | | Remember the following things in mind | + | | Remember the following things in mind while introducing non-vegetarian foods. |
|- | |- | ||
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| 02:26 | | 02:26 | ||
− | | And most importantly, while cooking baby’s food - always avoid using microwave oven | + | | And most importantly, while cooking baby’s food - always avoid using microwave oven. |
|- | |- | ||
| 02:34 | | 02:34 | ||
− | | We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods | + | | We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods. |
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| 02:48 | | 02:48 | ||
− | | Let’s begin with our first recipe which is | + | | Let’s begin with our first recipe which is egg puree. |
|- | |- | ||
| 02:53 | | 02:53 | ||
− | | To make this egg puree we will need | + | | To make this egg puree, we will need- |
1 egg and ½ teaspoon ghee or butter | 1 egg and ½ teaspoon ghee or butter |
Revision as of 16:08, 27 May 2019
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|
00:00 | Welcome to the Spoken Tutorial on Non-vegetarian recipes for 6-month-old babies. |
00:08 | In this tutorial, we will learn - importance of introducing non-vegetarian complementary foods to the babies and |
00:17 | how to prepare non-vegetarian complementary foods such as- |
00:22 | egg puree, |
00:24 | fish puree,
raw banana fish porridge, |
00:27 | chicken puree and chicken carrot puree. |
00:31 | Let us begin-
Always remember that once the baby is 6 months old, nutrient requirement of the baby increases remarkably. |
00:42 | She requires up to 200 calories of energy from complementary foods. |
00:48 | Along with breastfeeding, complementary feeding should be started. |
00:53 | Apart from these, gradually, as the baby’s age increases -the quantity and consistency of the food should be changed. |
01:03 | Please note that while feeding the baby, the quantity of food should be measured using cups and spoons |
01:12 | as it has been explained in another tutorial of the same series. |
01:18 | When the baby completes 6 months - initially start with 1 tablespoon twice a day, then gradually go up to 4 tablespoons twice a day. |
01:29 | And, only well cooked, pureed form of the food should be given. |
01:35 | Now we will see, how non-vegetarian foods are important for the babies. |
01:40 | All the non-vegetarian foods are rich in good fats, protein and many other micronutrients. |
01:48 | These nutrients are essential for proper growth and development of the babies and their brain development. |
01:57 | The recommended foods to be given to the babies are cage-free poultry, |
02:02 | eggs, meat and all kinds of fish except for shellfish which can be introduced after 1 year of age. |
02:12 | Remember the following things in mind while introducing non-vegetarian foods. |
02:18 | Do not give any processed meat and raw food to the baby. |
02:23 | It should be cooked thoroughly. |
02:26 | And most importantly, while cooking baby’s food - always avoid using microwave oven. |
02:34 | We have discussed 6 month old baby’s requirement and importance of non-vegetarian complementary foods. |
02:43 | Now we will see, how to make these non-vegetarian complementary foods. |
02:48 | Let’s begin with our first recipe which is egg puree. |
02:53 | To make this egg puree, we will need-
1 egg and ½ teaspoon ghee or butter |
03:01 | To prepare it: Take the egg and beat it thoroughly in a bowl. |
03:06 | Then, heat the ghee in a steel pot.
Pour the beaten egg in this steel pot and start stirring on a low flame. |
03:15 | Remove it from the flame in between- as continuous cooking will burn the egg puree. |
03:21 | Keep stirring the mixture and cook it till it thickens. |
03:25 | Turn off the flame. And the egg puree is ready. |
03:30 | Let it cool for some time and feed it to the baby. |
03:34 | The second recipe that we will see is Fish puree |
03:37 | For this we require- 2 pieces of any locally available fish such as-
Black Pomfret Bombay duck White Pomfret and Squid |
03:50 | Take 2 pieces of the cleaned and washed fish in a steel pot. |
03:54 | Add water till the fish gets covered. Keep this steel pot in a pressure cooker. |
04:00 | And pressure cook it until 3 to 4 whistles. |
04:04 | Let it cool for sometime after which take the pieces of fish out on a plate. |
04:10 | Now, carefully remove all the bones. |
04:13 | It is utmost important that before feeding the baby, bones of these fish are removed.
as they can choke the baby. |
04:22 | Now in a mixer, puree the boiled fish and feed it to the baby. |
04:28 | The third recipe is Raw banana fish porridge |
04:32 | To prepare it, we need 2 tablespoons of raw banana powder
4 small pieces of Bombay duck or any local fish |
04:41 | First, we will begin with the preparation of raw banana powder: |
04:46 | Take 2 raw bananas of any variety that is locally available in your area. |
04:51 | Peel them using a peeler. Now cut these bananas into thin slices. |
04:58 | Dry these slices under the shade for 1 to 2 days- until they become crisp. |
05:05 | Then make a powder of these dried raw banana slices in a mixer. |
05:10 | Sieve this powder and remove the seeds. |
05:13 | The raw banana powder is ready for use. |
05:17 | Next, to make a fish puree- follow the instructions as mentioned in the previous recipe. |
05:24 | After that, take 2 tablespoons of raw banana powder in a bowl. |
05:29 | Add 3 teaspoons of water and mix it well to avoid lump formation. |
05:35 | Add more water if required. |
05:38 | Now cook this mixture on a low flame for 5 to 7 minutes. |
05:43 | After that, add cooked fish puree in it. |
05:47 | Keep stirring the mixture and cook for next 4-5 minutes on a low flame. |
05:53 | The Raw banana fish porridge is ready. Let it cool for some time and then feed it to the baby. |
06:01 | Now we come to the fourth recipe the Chicken liver puree. |
06:06 | To make this we need: 1 Chicken liver |
06:09 | Procedure: Start the preparation by taking washed Chicken liver in a steel pot. |
06:15 | Add water till it gets covered. |
06:18 | Now keep this steel pot in a pressure cooker. |
06:21 | Pressure cook it until 3 to 4 whistles. |
06:25 | After it cools down, take it out on a plate. |
06:29 | Make a puree of the boiled Chicken liver using a mixer and feed it to the baby. |
06:37 | Now we will now see the fifth recipe the Chicken carrot porridge |
06:43 | We will need: 4-5 small pieces of Chicken breast or boneless Chicken
And 1 Carrot |
06:50 | Start the preparation by taking washed pieces of Chicken pieces in a steel pot.
Then add water till it gets covered. |
07:00 | Now, keep this steel pot in a pressure cooker. And cook it until 3 to 4 whistles. |
07:07 | Let it cool for some time. And then take out the Chicken pieces on a plate and let it cool. |
07:15 | Next, steam the Carrot for 10 minutes and let it cool. |
07:20 | Make a puree of boiled Chicken pieces and the steamed Carrot together using a mixer. |
07:26 | Coming to the Nutrient content of these recipes- note that, all these recipes are rich in-
Protein |
07:36 | DHA & EPA which are Omega 3 Fatty acids |
07:42 | Choline |
07:45 | Vitamin A |
07:49 | Vitamin D |
07:52 | Vitamin B3 |
07:57 | Vitamin B6 |
08:01 | Folate |
08:04 | Vitamin B12 |
08:08 | Zinc |
08:11 | Magnesium |
08:14 | Iron |
08:18 |
Phosphorus |
08:21 | Copper and Selenium |
08:28 | These nutrients are easily available in non-vegetarian food sources. |
08:33 | Therefore they help in growth
development and strengthening the immunity of the baby. |
08:40 | This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.
Thanks for joining. |
Contributors and Content Editors
Debosmita, PoojaMoolya, Rajani st, Sakinashaikh, Sandhya.np14