Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-7-month-old-babies/English"
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| * Always try to combine beans with various millets and grains such as- | | * Always try to combine beans with various millets and grains such as- | ||
** Rice | ** Rice | ||
− | |||
** Sorghum | ** Sorghum | ||
** Ragi | ** Ragi | ||
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|- | |- | ||
− | |||
| You can either add malted powders of these grains and millets in the baby’s food | | You can either add malted powders of these grains and millets in the baby’s food | ||
Or | Or | ||
− | You can add cooked millet sprouts in | + | You can add cooked millet sprouts in such porridges in mashed form. |
− | + | ||
− | + | ||
− | + | ||
|- | |- | ||
− | |||
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| The third recipe is Amaranth Black eyed beans porridge. | | The third recipe is Amaranth Black eyed beans porridge. | ||
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− | |||
Ingredients required are: | Ingredients required are: | ||
* 2 tablespoons malted Amaranth powder | * 2 tablespoons malted Amaranth powder | ||
− | * 2 tablespoons | + | * 2 tablespoons sprouted Black eyed beans puree and |
− | * ¼ teaspoon | + | * ¼ teaspoon drumstick leaves powder |
|- | |- | ||
− | |||
− | |||
− | |||
| Method: | | Method: | ||
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|- | |- | ||
| | | | ||
− | + | * Then, take two tablespoons of malted amaranth powder in a bowl. | |
− | + | ||
* Add sufficient water in it. | * Add sufficient water in it. | ||
* Mix it well to avoid lump formation. | * Mix it well to avoid lump formation. | ||
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− | | * Mix it well and cook it for 4-5 minutes. | + | | |
+ | * Mix it well and cook it for 4-5 minutes. | ||
* Remove it from the flame. | * Remove it from the flame. | ||
* In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge. | * In the end, add ¼ teaspoon of drumstick leaves powder in this cooked porridge. | ||
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'''Protein''' | '''Protein''' | ||
− | '''Omega-3 | + | '''Omega-3 fatty acids ''' |
'''Phosphorus ''' | '''Phosphorus ''' | ||
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'''Iron''' | '''Iron''' | ||
− | '''Potassium''' | + | '''Potassium''' and |
'''Calcium''' | '''Calcium''' | ||
|- | |- | ||
− | |||
− | |||
| One can use a combination of the following sprouted ingredients to make such porridges- | | One can use a combination of the following sprouted ingredients to make such porridges- | ||
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* Moth beans | * Moth beans | ||
− | |||
− | |||
* Bengal grams etc. | * Bengal grams etc. | ||
|- | |- | ||
− | |||
− | |||
| The fourth recipe is - Fenugreek leaves and beans porridge. | | The fourth recipe is - Fenugreek leaves and beans porridge. | ||
+ | |||
Ingredients needed are: | Ingredients needed are: | ||
* 2 cups washed and trimmed Fenugreek leaves | * 2 cups washed and trimmed Fenugreek leaves | ||
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Video: Cooking | Video: Cooking | ||
− | | * cook this puree on a low flame for a minute. | + | | |
+ | * cook this puree on a low flame for a minute. | ||
* Add 2 tablespoons of powdered beans in it. | * Add 2 tablespoons of powdered beans in it. | ||
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| Image: A bowl containing thin paste of | | Image: A bowl containing thin paste of | ||
− | | * Mix it well to avoid lump formation. | + | | |
− | * Add a little boiled and cooled water in it, if required. | + | * Mix it well to avoid lump formation. |
− | * Now add 2 | + | * Add a little amount boiled and cooled water in it, if required. |
+ | * Now add 2 tablespoons of coconut paste in it. | ||
* To make coconut paste- | * To make coconut paste- | ||
** Take freshly grated coconut and grind it to the paste. | ** Take freshly grated coconut and grind it to the paste. | ||
− | |||
* Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring | * Then cook this mixture for next 7-8 minutes on a low flame with continuous stirring | ||
− | * And Fenugreek leaves beans porridge is ready. | + | * And Fenugreek leaves and beans porridge is ready. |
|- | |- | ||
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− | While preparing this recipe- | + | *While preparing this recipe- |
− | + | ||
− | + | ||
** do not forget to add grains or | ** do not forget to add grains or | ||
** combine it various grains and millets as explained earlier. | ** combine it various grains and millets as explained earlier. | ||
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Image: Coconut milk | Image: Coconut milk | ||
Image: Ghee | Image: Ghee | ||
− | | The fifth recipe is Kodo millet | + | |
+ | | The fifth recipe is Kodo millet Bengal gram puree. | ||
Ingredients: | Ingredients: | ||
* 2 tablespoons Kodo millet | * 2 tablespoons Kodo millet | ||
* 2 tablespoons sprouted Bengal gram | * 2 tablespoons sprouted Bengal gram | ||
− | * 3 tablespoons coconut | + | * 3 tablespoons coconut milk |
* 1 teaspoon ghee | * 1 teaspoon ghee | ||
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| | | | ||
* Then make a puree of it. | * Then make a puree of it. | ||
− | * | + | * Heat 1 teaspoon of ghee in a steel pot. |
* Add cooked Kodo millet, Bengal gram puree and coconut milk in it. | * Add cooked Kodo millet, Bengal gram puree and coconut milk in it. | ||
+ | * Mix it well. | ||
* Cook it for 4-5 minutes and let it cool | * Cook it for 4-5 minutes and let it cool | ||
− | * Kodo millet Bengal gram puree is ready. | + | * Now, Kodo millet Bengal gram puree is ready. |
|- | |- | ||
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'''Iron''' | '''Iron''' | ||
+ | |||
+ | '''Phosphorus''' | ||
'''Magnesium''' | '''Magnesium''' | ||
− | + | '''Calcium''' and | |
− | + | ||
− | '''Calcium''' | + | |
'''Potassium''' | '''Potassium''' |
Revision as of 15:32, 16 August 2019
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Title Slide | Welcome to the spoken tutorial on Vegetarian recipes for 7 month old babies |
Learning objectives
Image: 7 month old baby Collage: Role of nutrients Image: Jackfruit seeds porridge Image: Horse gram vegetable porridge Image: Amaranth Black eyed beans porridge Image: Fenugreek coconut puree Image: Kodo millet Bengal gram porridge |
In this tutorial, we will learn about-
|
Image: 7 month old baby
Image: ½ cup food Image: ½ cup food and millimeter scale Image: 8 tablespoons |
Let’s begin. During 1st year,
|
Image: 7 month old baby
Image: ½ cup containing baby food Image: Half cup |
Therefore,
|
Image: 7 month old baby
Collage: Combination of foods |
|
Collage: Finger foods
Image: Choking Image: Pureed/ Mashed food |
Note that-
Make sure that- the consistency of baby’s food is thick enough and not at all watery. |
Collage: Local ingredients | While preparing the baby’s food -
|
Image: Powder of nuts and seeds
Image: Powder of sprouted beans Image: Curry leaves powder Image: Drumstick leaves powder |
|
Collage: All recipes
Image: Jackfruit seeds porridge |
Our first recipe is jackfruit seeds porridge. |
Image: Jackfruit seeds
Image: 1 small banana or ½ banana Image: coconut milk Image: 1 teaspoon powdered nuts and seeds |
Ingredients required are:
|
Image: Washing Jackfruit seeds Image: A steel pot containing Jackfruit seeds Image: A steel pot containing Jackfruit seeds and water |
To prepare Jackfruit seeds porridge-
|
GIF: Peeling Jackfruit seeds
Image: Grinding GIF: Mashing Video: Mixing Jackfruit seeds puree and mashed banana |
|
Video: Cooking |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Teeth, bones, red blood cells |
* This jackfruit seeds porridge is rich in -
|
Image: Curry leaves powder
|
The second recipe is Horse gram, amaranth leaves porridge.
To prepare this, we will need:
|
Method:
| |
Image: |
|
Image: stone grinder |
Simultaneously,
|
Video: Cooking |
Next,
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth Collage: Brain development, heart, eyes, logical thinking |
* This porridge is rich in -
|
Please note that
One can use any locally available beans and leafy vegetables to make such porridges. | |
* Always try to combine beans with various millets and grains such as-
| |
You can either add malted powders of these grains and millets in the baby’s food
Or You can add cooked millet sprouts in such porridges in mashed form. | |
The third recipe is Amaranth Black eyed beans porridge.
Ingredients required are:
| |
Method:
| |
| |
Video: Cooking
|
|
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Teeth, bones, red blood cells Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Bones, teeth |
This Amaranth Black eyed beans porridge is rich in-
Protein Omega-3 fatty acids Phosphorus Magnesium Iron Potassium and Calcium |
One can use a combination of the following sprouted ingredients to make such porridges-
| |
The fourth recipe is - Fenugreek leaves and beans porridge.
Ingredients needed are:
| |
Method:
| |
Collage: Procedure of powder of beans
Video: Cooking |
|
Image: A bowl containing thin paste of |
|
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Nervous system, red blood cells, brain Collage: Bones, teeth Collage: Teeth, bones, red blood cells Collage: Cell repair, immune system, growth, wound healing Collage: Cells, heart, muscles |
* This Fenugreek leaves and beans porridge is rich in-
|
Image: Kodo millet
Image: Sprouted Bengal gram Image: Coconut milk Image: Ghee |
The fifth recipe is Kodo millet Bengal gram puree.
Ingredients:
|
Image: A bowl containing Kodo millet
Image: |
Method:
Meanwhile,
|
Video: Cooking |
|
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Teeth, bones, red blood cells Collage: Bones, teeth Collage: Cells, heart, muscles |
This puree is rich in-
Protein Iron Phosphorus Magnesium Calcium and Potassium |
Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 7 month old babies.
Thanks for joining. |