Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
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Line 242: | Line 242: | ||
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− | | Image: Cleaned | + | | Image: Cleaned Pumpkin |
− | Image: Chopped | + | Image: Chopped Pumpkin |
− | Image: Chopped | + | Image: Chopped Pumpkin kept in the steamer |
Image: A steamer kept on a low flame | Image: A steamer kept on a low flame | ||
− | Image: Cooked | + | Image: Cooked Pumpkin |
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And for the preparation: | And for the preparation: | ||
− | * Take cleaned and washed | + | * Take cleaned and washed Pumpkin. |
* Remove the seeds. | * Remove the seeds. | ||
* Dice it in small pieces. | * Dice it in small pieces. | ||
Line 261: | Line 261: | ||
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− | Image: A mixer container containing steamed | + | Image: A mixer container containing steamed Pumpkin |
− | Image: A mixer container containing | + | Image: A mixer container containing Pumpkin puree |
Image: Stone grinder | Image: Stone grinder | ||
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* Now make a puree of this cooked Pumpkin using a mixer or a stone grinder. | * Now make a puree of this cooked Pumpkin using a mixer or a stone grinder. | ||
− | * The | + | * The Pumpkin puree is ready. |
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Line 288: | Line 288: | ||
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− | * This | + | * This Pumpkin puree is a source of- |
** '''Vitamine A''' | ** '''Vitamine A''' | ||
** '''Folate ''' | ** '''Folate ''' | ||
Line 297: | Line 297: | ||
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− | Image: Cleaned | + | Image: Cleaned Pumpkin |
− | Image: Green | + | Image: Green Pumpkin |
− | Image: White | + | Image: White Pumpkin |
Image: Snake gourd | Image: Snake gourd | ||
Line 308: | Line 308: | ||
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− | * If | + | * If Pumpkin is not available then other vegetables used are- |
− | ** Green | + | ** Green Pumpkin |
− | ** White | + | ** White Pumpkin, etc. |
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Revision as of 18:03, 12 June 2019
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Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6 month old babies. |
Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn-
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Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
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Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
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Image: 4 tablespoons |
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Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these-
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Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
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Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes:
But before that keep in mind,
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Image: Black-eyed beans puree
Image: Sprouted black-eyed beans Collage: Germination |
The first recipe is Black-eyed beans puree.
To make it, we will need-
Note that -
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Image: Sprouted black eyed beans Image: Washing sprouted black-eyed beans which are kept on colander Image: Washed sprouted black-eyed beans Image: Sprouted black-eyed beans soaked in water GIF: Gently removal of outer cover of black-eyed beans Image: Separation of outer covers and black-eyed beans |
Start the preparation-
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Image: A steel pot containing black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled black-eyed beans |
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Image: A mixer container containing boiled black eyed beans Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree Image: Black-eyed beans puree |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
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Image: Moth beans Image: Bengal grams Image: Yellow peas
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To make such purees-
You can also use any locally available alternatives such as -
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Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
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Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree:
We require-
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Image: Cleaned Pumpkin
Image: Chopped Pumpkin Image: Chopped Pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked Pumpkin |
And for the preparation:
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Image: A mixer container containing steamed Pumpkin Image: A mixer container containing Pumpkin puree Image: Stone grinder Image: Pumpkin puree |
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Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
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Image: Cleaned Pumpkin Image: Green Pumpkin Image: White Pumpkin Image: Snake gourd Image: Bottle gourd |
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Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require-
Please note that:
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Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
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Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
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Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge-
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Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
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Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The Fourth recipe is Sorghum porridge
For that, we will require- Two tablespoons of Sorghum powder and To make the powder:
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Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
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Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make spinach leaves puree we require-
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauteed Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.
Thanks for joining |