Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
(Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''Spoken tutorial '''on Vegetarian recipes for 6-month-old babies....") |
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| In this tutorial, we will learn- | | In this tutorial, we will learn- | ||
− | * Introduction to complementary feeding | + | * Introduction to complementary feeding and |
* How to prepare Vegetarian recipes such as- | * How to prepare Vegetarian recipes such as- | ||
* Black-eyed beans puree | * Black-eyed beans puree | ||
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* After completion of 6 months- | * After completion of 6 months- | ||
− | ** | + | ** the baby requires up to 200 kilocalories of energy from complementary foods. |
− | ** | + | ** only well cooked and a pureed form of the food should be given. |
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| The first recipe is Black-eyed beans puree. | | The first recipe is Black-eyed beans puree. | ||
To make it, we will need- | To make it, we will need- | ||
− | * One tablespoon of sprouted Black eyed beans or | + | * One tablespoon of sprouted Black eyed beans or Cowpeas and |
Note that - | Note that - | ||
* The procedure of sprouting has been explained in another tutorial of the same series. | * The procedure of sprouting has been explained in another tutorial of the same series. | ||
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* Take out these beans in a steel container. | * Take out these beans in a steel container. | ||
* And soak it for an hour or two. | * And soak it for an hour or two. | ||
− | * Then gently remove the outer cover by rubbing between fingers | + | * Then gently remove the outer cover by rubbing between fingers. |
− | * Separate the outer covers and take out these beans in a steel pot | + | * Separate the outer covers and take out these beans in a steel pot. |
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− | * And make a puree of boiled beans using a mixer or stone grinder. | + | * And make a puree of boiled beans using a mixer or a stone grinder. |
* Add a little amount of- | * Add a little amount of- | ||
** boiled water or | ** boiled water or | ||
− | ** | + | ** remaining pressure cooked water. |
* And the Black-eyed beans puree is ready. | * And the Black-eyed beans puree is ready. | ||
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− | * | + | * If pumpkin is not available then other vegetables used are- |
** Green pumpkin | ** Green pumpkin | ||
** White pumpkin, etc. | ** White pumpkin, etc. | ||
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* After that, dry it in the sunlight for a day or two. | * After that, dry it in the sunlight for a day or two. | ||
* Then, roast it on a low flame for about 10 to 12 minutes | * Then, roast it on a low flame for about 10 to 12 minutes | ||
− | * Remember, continuous | + | * Remember, continuous stirring is required. |
− | * This entire process will reduce phytic acid from the food | + | * This entire process will reduce the phytic acid from the food. |
− | * Now, make a powder of it using a mixer or grinder. | + | * Now, make a powder of it using a mixer or a stone grinder. |
− | * We can store this powder for a week in an airtight container in a dry, cool place | + | * We can store this powder for a week in an airtight container in a dry, cool place. |
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− | Next to make Ragi porridge- | + | Next, to make Ragi porridge- |
* Take one tablespoon of this Ragi powder. | * Take one tablespoon of this Ragi powder. | ||
* Add | * Add | ||
** boiled and cooled water or | ** boiled and cooled water or | ||
− | ** | + | ** other alternatives as mentioned earlier. |
* Mix it well to avoid lumps. | * Mix it well to avoid lumps. | ||
− | * Cook this mixture for about 7 | + | * Cook this mixture for about 7 to 10 minutes on a low flame. |
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− | * Now tie it in a cotton cloth and | + | * Now tie it in a clean and cotton cloth and |
− | + | * Keep it aside till it sprouts. | |
* Dry this sprouted sorghum under the sunlight for a day or two. | * Dry this sprouted sorghum under the sunlight for a day or two. | ||
* Roast it on a low flame for 10 to 12 minutes. | * Roast it on a low flame for 10 to 12 minutes. | ||
* Then grind it and make a powder of it. | * Then grind it and make a powder of it. | ||
− | * We can store this powder in an airtight container in a dry, cool place. | + | * We can store this powder for a week in an airtight container in a dry, cool place. |
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Revision as of 16:28, 11 June 2019
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Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6-month-old babies.
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Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn-
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Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
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Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
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Image: 4 tablespoons |
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Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these-
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Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
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Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes:
But before that keep in mind,
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Image: Black-eyed beans puree
Image: Sprouted black-eyed beans Collage: Germination |
The first recipe is Black-eyed beans puree.
To make it, we will need-
Note that -
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Image: Sprouted black eyed beans Image: Washing sprouted black-eyed beans which are kept on colander Image: Washed sprouted black-eyed beans Image: Sprouted black-eyed beans soaked in water GIF: Gently removal of outer cover of black-eyed beans Image: Separation of outer covers and black-eyed beans |
Start the preparation-
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Image: A steel pot containing black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled black-eyed beans |
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Image: A mixer container containing boiled black eyed beans Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree Image: Black-eyed beans puree |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
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Image: Moth beans Image: Bengal grams Image: Yellow peas
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To make such purees-
You can also use any locally available alternatives such as -
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Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
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Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree:
We require-
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Image: Cleaned pumpkin
Image: Chopped pumpkin Image: Chopped pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked pumpkin |
And for the preparation:
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Image: A mixer container containing steamed pumpkin Image: A mixer container containing pumpkin puree Image: Stone grinder Image: Pumpkin puree |
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Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
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Image: Cleaned pumpkin Image: Green pumpkin Image: White pumpkin Image: Snake gourd Image: Bottle gourd |
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Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require-
Please note that:
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Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
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Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
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Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge-
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Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
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Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The Fourth recipe is Sorghum porridge
For that, we will require- Two tablespoons of Sorghum powder and To make the powder:
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Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
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Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make spinach leaves puree we require-
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauteed Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.
Thanks for joining |