Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
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− | + | The second recipe is Pumpkin puree: | |
+ | |||
+ | |||
We require - | We require - | ||
* 250 grams Yellow Pumpkin | * 250 grams Yellow Pumpkin | ||
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Image: White Pumpkin | Image: White Pumpkin | ||
− | + | | | |
+ | If Pumpkin is not available then other vegetables used are - | ||
− | + | * Green Pumpkin | |
− | + | * White Pumpkin, etc. | |
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− | + | ||
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|- | |- | ||
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Next, to make Ragi porridge - | Next, to make Ragi porridge - | ||
* Take one tablespoon of this Ragi powder. | * Take one tablespoon of this Ragi powder. | ||
− | * Add | + | * Add - |
** boiled and cooled water or | ** boiled and cooled water or | ||
** other alternatives as mentioned earlier. | ** other alternatives as mentioned earlier. | ||
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− | + | This Ragi porridge provides various nutrients such as - | |
− | + | * '''Protein''' | |
− | + | * '''Calcium''' | |
− | + | * Iron | |
− | + | * '''Potassium''' and | |
− | + | * '''Sulphur''' | |
|- | |- | ||
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Image: Sorghum is kept in a strainer | Image: Sorghum is kept in a strainer | ||
− | | The | + | | The fourth recipe is Sorghum porridge. |
+ | |||
+ | |||
For that, we will require - | For that, we will require - | ||
− | Two tablespoons of Sorghum powder and | + | |
− | + | ||
+ | Two tablespoons of Sorghum powder and to make the powder: | ||
* Soak the Sorghum in water for 7 to 8 hours. | * Soak the Sorghum in water for 7 to 8 hours. | ||
* After which put it in a strainer and rinse it thoroughly with water, | * After which put it in a strainer and rinse it thoroughly with water, | ||
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− | * Now tie it in a clean | + | * Now tie it in a clean cotton cloth and |
* Keep it aside till it sprouts. | * Keep it aside till it sprouts. | ||
− | * Dry this sprouted | + | * Dry this sprouted Sorghum under the sunlight for a day or two. |
* Roast it on a low flame for 10 to 12 minutes. | * Roast it on a low flame for 10 to 12 minutes. | ||
* Then grind it and make a powder of it. | * Then grind it and make a powder of it. | ||
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− | + | Take two tablespoons of this Sorghum powder in a bowl. | |
* Add- | * Add- | ||
** 4 to 5 teaspoons of boiled and cooled water or | ** 4 to 5 teaspoons of boiled and cooled water or | ||
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− | + | Note that, the Sorghum porridge is rich in - | |
− | + | * '''Protein''' | |
− | + | * '''Phosphorus''' | |
− | + | * '''Potassium''' | |
− | + | * '''Magnesium''' | |
− | + | * '''Selenium''' | |
− | + | * '''Sulphur''' and | |
− | + | * Iron | |
|- | |- | ||
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| The fifth recipe is Spinach leaves puree: | | The fifth recipe is Spinach leaves puree: | ||
− | To make | + | To make Spinach leaves puree we require - |
* 2 cups of washed and trimmed Spinach leaves and | * 2 cups of washed and trimmed Spinach leaves and | ||
* One teaspoon of ghee | * One teaspoon of ghee | ||
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Procedure: | Procedure: | ||
* Heat 1 teaspoon of ghee in a pan. | * Heat 1 teaspoon of ghee in a pan. | ||
− | * Add washed and trimmed | + | * Add washed and trimmed Spinach leaves. |
* Saute it for 5-7 minutes on a low flame. | * Saute it for 5-7 minutes on a low flame. | ||
* Now, take out these sauteed leaves in a plate. | * Now, take out these sauteed leaves in a plate. | ||
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− | + | Spinach leaves are a source of - | |
− | + | * '''Vitamin A''' | |
− | + | * '''Folate''' | |
− | + | * '''Vitamin C''' | |
− | + | * Iron | |
− | + | * '''Magnesium''' and | |
− | + | * '''Calcium ''' | |
|- | |- | ||
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− | + | One can use any locally available leafy vegetable to make such kind of puree. | |
* For example; | * For example; | ||
** Red Amaranth leaves | ** Red Amaranth leaves | ||
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| Acknowledgement slide | | Acknowledgement slide | ||
− | | This brings us to the end of this tutorial on Vegetarian recipes for 6 | + | | This brings us to the end of this tutorial on Vegetarian recipes for 6 month old babies. |
Thanks for joining | Thanks for joining | ||
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Revision as of 12:46, 14 June 2019
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Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6 month old babies. |
Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn -
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Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
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Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
While introducing a Complementary food to the baby -
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Image: 4 tablespoons |
Initially, start with one tablespoon twice a day then -
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Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these, while preparing the baby’s food -
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Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
After completion of 6 months -
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Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes, but, before that keep in mind -
One can use-
to make the following recipes. |
Image: Black-eyed beans puree
Image: Sprouted Black-eyed beans Collage: Germination |
The first recipe is Black-eyed beans puree.
To make it, we will need -
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Image: Sprouted Black-eyed beans Image: Washing sprouted Black-eyed beans which are kept on colander Image: Washed sprouted Black-eyed beans Image: Sprouted Black-eyed beans soaked in water GIF: Gently removal of outer cover of Black-eyed beans Image: Separation of outer covers and Black-eyed beans |
Start the preparation by -
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Image: A steel pot containing Black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled Black-eyed beans |
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Image: A mixer container containing boiled Black-eyed beans Image: Addition of remaining pressure cooked water and boiled water in Black-eyed beans puree Image: Black-eyed beans puree |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
This Black-eyed beans puree is rich in -
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Image: Moth beans Image: Bengal gram Image: Yellow peas
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To make such purees -
You can also use any locally available alternatives such as -
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Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
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Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree:
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Image: Cleaned Pumpkin
Image: Chopped Pumpkin Image: Chopped Pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked Pumpkin |
And for the preparation:
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Image: A mixer container containing steamed Pumpkin Image: A mixer container containing Pumpkin puree Image: Stone grinder Image: Pumpkin puree |
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Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
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Image: Cleaned Pumpkin Image: Green Pumpkin Image: White Pumpkin |
If Pumpkin is not available then other vegetables used are -
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Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require -
Please note that:
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Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
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Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
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Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge -
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Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
This Ragi porridge provides various nutrients such as -
|
Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The fourth recipe is Sorghum porridge.
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Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
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Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
Take two tablespoons of this Sorghum powder in a bowl.
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
Note that, the Sorghum porridge is rich in -
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make Spinach leaves puree we require -
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauteed Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
Spinach leaves are a source of -
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
One can use any locally available leafy vegetable to make such kind of puree.
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 6 month old babies.
Thanks for joining |