Difference between revisions of "Health-and-Nutrition/C2/Vegetarian-recipes-for-6-month-old-babies/English"
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Collage: Preparation of complementary food | Collage: Preparation of complementary food | ||
− | | In this tutorial, we will learn- | + | | In this tutorial, we will learn - |
* Introduction to complementary feeding and | * Introduction to complementary feeding and | ||
* How to prepare Vegetarian recipes such as- | * How to prepare Vegetarian recipes such as- | ||
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| | | | ||
− | * While introducing a Complementary food to the baby- | + | * While introducing a Complementary food to the baby - |
** start one food at a time, | ** start one food at a time, | ||
** it will help to find if the child is allergic to any food. | ** it will help to find if the child is allergic to any food. | ||
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| | | | ||
− | * Initially, start with one tablespoon twice a day then- | + | * Initially, start with one tablespoon twice a day then - |
** gradually go up to 4 tablespoons twice a day. | ** gradually go up to 4 tablespoons twice a day. | ||
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Image: 1 year old baby | Image: 1 year old baby | ||
− | | Apart from these | + | | Apart from these, |
− | * While preparing the baby’s food- | + | * While preparing the baby’s food - |
** always use local, regional and seasonal ingredients and | ** always use local, regional and seasonal ingredients and | ||
** do not add sugar, salt or spices in baby’s food until the baby turns one. | ** do not add sugar, salt or spices in baby’s food until the baby turns one. | ||
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| | | | ||
− | * After completion of 6 months- | + | * After completion of 6 months - |
** the baby requires up to 200 kilocalories of energy from complementary foods. | ** the baby requires up to 200 kilocalories of energy from complementary foods. | ||
** only well cooked and a pureed form of the food should be given. | ** only well cooked and a pureed form of the food should be given. | ||
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Image: Separation of outer covers and black-eyed beans | Image: Separation of outer covers and black-eyed beans | ||
− | | Start the preparation- | + | | Start the preparation - |
* By gently washing sprouted black eyed beans. | * By gently washing sprouted black eyed beans. | ||
* Take out these beans in a steel container. | * Take out these beans in a steel container. | ||
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| | | | ||
* And make a puree of boiled beans using a mixer or a stone grinder. | * And make a puree of boiled beans using a mixer or a stone grinder. | ||
− | * Add a little amount of- | + | * Add a little amount of - |
** boiled water or | ** boiled water or | ||
** remaining pressure cooked water. | ** remaining pressure cooked water. | ||
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| | | | ||
− | * This black-eyed beans puree is rich in- | + | * This black-eyed beans puree is rich in - |
** '''Protein''' | ** '''Protein''' | ||
** '''Phosphorus''' | ** '''Phosphorus''' | ||
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− | | To make such purees- | + | | To make such purees - |
You can also use any locally available alternatives such as - | You can also use any locally available alternatives such as - | ||
* Moth beans | * Moth beans | ||
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| | | | ||
− | * This Pumpkin puree is a source of- | + | * This Pumpkin puree is a source of - |
** '''Vitamine A''' | ** '''Vitamine A''' | ||
** '''Folate ''' | ** '''Folate ''' | ||
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| | | | ||
− | * If Pumpkin is not available then other vegetables used are- | + | * If Pumpkin is not available then other vegetables used are - |
** Green Pumpkin | ** Green Pumpkin | ||
** White Pumpkin, etc. | ** White Pumpkin, etc. | ||
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Now we will see the third recipe, which is Ragi porridge. | Now we will see the third recipe, which is Ragi porridge. | ||
− | For that, we will require- | + | For that, we will require - |
* One tablespoon of Ragi powder | * One tablespoon of Ragi powder | ||
Please note that: | Please note that: | ||
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| | | | ||
− | Next, to make Ragi porridge- | + | Next, to make Ragi porridge - |
* Take one tablespoon of this Ragi powder. | * Take one tablespoon of this Ragi powder. | ||
* Add | * Add | ||
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| | | | ||
− | * This Ragi porridge provides various nutrients such as- | + | * This Ragi porridge provides various nutrients such as - |
** '''Protein''' | ** '''Protein''' | ||
** '''Calcium''' | ** '''Calcium''' | ||
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| The Fourth recipe is Sorghum porridge | | The Fourth recipe is Sorghum porridge | ||
− | For that, we will require- | + | For that, we will require - |
Two tablespoons of Sorghum powder and | Two tablespoons of Sorghum powder and | ||
To make the powder: | To make the powder: | ||
Line 512: | Line 512: | ||
| | | | ||
− | * Note that, the Sorghum porridge is rich in- | + | * Note that, the Sorghum porridge is rich in - |
** '''Protein''' | ** '''Protein''' | ||
** '''Phosphorus''' | ** '''Phosphorus''' | ||
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| The fifth recipe is Spinach leaves puree: | | The fifth recipe is Spinach leaves puree: | ||
− | To make spinach leaves puree we require- | + | To make spinach leaves puree we require - |
* 2 cups of washed and trimmed Spinach leaves and | * 2 cups of washed and trimmed Spinach leaves and | ||
* One teaspoon of ghee | * One teaspoon of ghee | ||
Line 576: | Line 576: | ||
| | | | ||
− | * Spinach leaves are a source of- | + | * Spinach leaves are a source of - |
** '''Vitamin A''' | ** '''Vitamin A''' | ||
** '''Folate''' | ** '''Folate''' |
Revision as of 16:58, 13 June 2019
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Title Slide | Welcome to the Spoken tutorial on Vegetarian recipes for 6 month old babies. |
Image: Black-eyed bean puree
Image: Pumpkin puree Image: Sorghum puree Image: Ragi puree Image: Spinach leaves puree Collage: Preparation of complementary food |
In this tutorial, we will learn -
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Image: Breastfeeding
GIF: Calendar Image: Breastmilk Image: Black-eyed beans puree Image: Complementary feeding |
Before we begin, it is important to remember that -
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Image: Introduction to new ingredient (Day 1-Day 3)
Image: A baby with red rashes present on her skin. Image: Introduction to the combination of ingredients (Day 4) |
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Image: 4 tablespoons |
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Collage: Local vegetables and beans
Image: Sugar, salt and spices with the Red cross mark Image: 1 year old baby |
Apart from these,
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Image: 6 month old baby
GIF: Calendar Image: Pureed vegetables Image: Energy requirement Image: Ragi porridge |
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Collage: Vegetarian recipes
Image: Breastmilk Image: Coconut milk Image: Boiled and cooled water |
Let’s begin with our recipes:
But before that keep in mind,
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Image: Black-eyed beans puree
Image: Sprouted black-eyed beans Collage: Germination |
The first recipe is Black-eyed beans puree.
To make it, we will need-
Note that -
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Image: Sprouted black eyed beans Image: Washing sprouted black-eyed beans which are kept on colander Image: Washed sprouted black-eyed beans Image: Sprouted black-eyed beans soaked in water GIF: Gently removal of outer cover of black-eyed beans Image: Separation of outer covers and black-eyed beans |
Start the preparation -
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Image: A steel pot containing black-eyed beans and water Image: Pressure cooker GIF: Pressure cooking Image: Boiled black-eyed beans |
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Image: A mixer container containing boiled black eyed beans Image: Addition of remaining pressure cooked water and boiled water in black-eyed beans puree Image: Black-eyed beans puree |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Nervous system, red blood cells, brain Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart |
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Image: Moth beans Image: Bengal grams Image: Yellow peas
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To make such purees -
You can also use any locally available alternatives such as -
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Image: Red lentils Image: Green peas Image: Kidney beans Image: Chickpeas Image: Horse Gram |
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Image: Pumpkin puree Image: Pumpkin |
The second recipe is Pumpkin puree:
We require-
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Image: Cleaned Pumpkin
Image: Chopped Pumpkin Image: Chopped Pumpkin kept in the steamer Image: A steamer kept on a low flame Image: Cooked Pumpkin |
And for the preparation:
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Image: A mixer container containing steamed Pumpkin Image: A mixer container containing Pumpkin puree Image: Stone grinder Image: Pumpkin puree |
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Image: Pumpkin puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Cells, heart, muscles Collage: Hair, nails, skin |
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Image: Cleaned Pumpkin Image: Green Pumpkin Image: White Pumpkin Image: Snake gourd Image: Bottle gourd |
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Image: Ragi porridge Image: Ragi powder Image: Ragi flour Collage: Preparation of Ragi powder |
Now we will see the third recipe, which is Ragi porridge. For that, we will require -
Please note that:
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Image: Soaked Ragi Image: Washed ragi kept it in a strainer. Image: Sprouted Ragi Collage: Germination |
To prepare it-
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Image: A plate containing sprouted Ragi placed under the sunlight. GIF: Continuous roasting GIF: Reduction of Phytic acid Image: A mixer vessel containing Ragi powder Collage: Grinding Image: A jar containing Ragi powder Image: Calendar |
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Image: Ragi powder Image: Boiled water Image: Addition of water in Ragi powder Image: Breastmilk Image: A vessel containing cooked Ragi porridge |
Next, to make Ragi porridge -
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Image: Addition of water in thick Ragi porridge Image: Watery consistency of the Ragi porridge. Image: Ragi porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Bones, teeth Collage: Nervous system, red blood cells, brain Collage: Cells, heart, muscles Collage: Hair, skin, nails |
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Image: Sorghum porridge Image: Soaked Sorghum Image: Sorghum is kept in a strainer |
The Fourth recipe is Sorghum porridge
For that, we will require - Two tablespoons of Sorghum powder and To make the powder:
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Image: Sprouted ragi Image: Ragi sprouts kept open under the sunlight GIF: Continuous roasting Image: A mixer container containing Ragi Image: Stone grinder Image: A jar containing Sorghum powder |
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Image: Sorghum powder Image: Addition of boiled water in Sorghum powder Image: Breastmilk and coconut milk Image: Mixing Sorghum powder and water Image: Coconut milk and breastmilk Image: A vessel containing cooked Sorghum porridge Image: Sorghum porridge |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA Collage: Teeth, bones, red blood cells Collage: Cells, heart, muscles Collage: Bones, muscles, immune system, digestive system, heart Collage: Cell repair, thyroid gland, immune system Collage: Hair, skin, nails Collage: Nervous system, red blood cells, brain |
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Image: Spinach leaves puree Image: Washed and trimmed Spinach leaves Image: Ghee |
The fifth recipe is Spinach leaves puree:
To make spinach leaves puree we require -
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Image: A pan kept on a low flame Image: Ghee Image: A pan containing washed and trimmed Spinach leaves GIF: Sauteing Image: A plate containing sauteed Spinach leaves GIF: Stone grinding Image: A mixer container containing Spinach leaves |
Procedure:
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Image: Spinach leaves puree Collage: Immune system, eyes, nails, skin Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Muscles, wound healing, cell repair, bones Collage: Nervous system, red blood cells, brain Collage: Bones, muscles, immune system, digestive system, heart Collage: Bones, teeth |
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Image: Amaranth leaves Image: Drumstick leaves Image: Radish leaves Image: Fenugreek leaves Image: Mustard leaves |
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Acknowledgement slide | This brings us to the end of this tutorial on Vegetarian recipes for 6-month-old babies.
Thanks for joining |