https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&feed=atom&action=history
Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English - Revision history
2024-03-29T02:22:29Z
Revision history for this page on the wiki
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https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&diff=54951&oldid=prev
Suryas.mona at 09:36, 26 March 2021
2021-03-26T09:36:32Z
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<td colspan='2' style="background-color: white; color:black; text-align: center;">Revision as of 09:36, 26 March 2021</td>
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<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|<del class="diffchange diffchange-inline">'''</del>Image: Making omelet<del class="diffchange diffchange-inline">'''</del></div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|Image: Making omelet</div></td></tr>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Image: Whisking eggs</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Image: Whisking eggs</div></td></tr>
</table>
Suryas.mona
https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&diff=54950&oldid=prev
Suryas.mona at 09:35, 26 March 2021
2021-03-26T09:35:41Z
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<td colspan='2' style="background-color: white; color:black; text-align: center;">Revision as of 09:35, 26 March 2021</td>
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<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|<del class="diffchange diffchange-inline">''</del>Image: Cutting <del class="diffchange diffchange-inline">eggs'''</del></div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|Image: Cutting <ins class="diffchange diffchange-inline">omelet</ins></div></td></tr>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Image: Adding garam masala and coriander</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Image: Adding garam masala and coriander</div></td></tr>
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Suryas.mona
https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&diff=54949&oldid=prev
Suryas.mona at 09:34, 26 March 2021
2021-03-26T09:34:30Z
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<td colspan='2' style="background-color: white; color:black; text-align: center;">← Older revision</td>
<td colspan='2' style="background-color: white; color:black; text-align: center;">Revision as of 09:34, 26 March 2021</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>|Cut the omelet into long pieces and add it to the curry and mix well.</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>|Cut the omelet into long pieces and add it to the curry and mix well.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Lastly, add the garam masala powder and cook again for 2 minutes.</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Lastly, add the garam masala powder<ins class="diffchange diffchange-inline">(whole spice powder) </ins>and cook again for 2 minutes.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Omelet curry is done.</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Omelet curry is done.</div></td></tr>
<tr><td colspan="2" class="diff-lineno">Line 545:</td>
<td colspan="2" class="diff-lineno">Line 545:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Add all the ingredients in it except the oil.</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Add all the ingredients in it except the oil.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Mix everything well. Then add 1 glass of water.</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Mix everything well.  </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Then add 1 glass of water.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Pressure cook it for about 15 minutes.</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>Pressure cook it for about 15 minutes.</div></td></tr>
<tr><td colspan="2" class="diff-lineno">Line 566:</td>
<td colspan="2" class="diff-lineno">Line 568:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>From the mixture, separate out the whole spices.</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>From the mixture, separate out the whole spices.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Then, mash the mixture <del class="diffchange diffchange-inline">using </del>a big spoon.</div></td><td class='diff-marker'>+</td><td style="color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Then, mash the mixture <ins class="diffchange diffchange-inline">with </ins>a big spoon.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>You can even grind it coarsely on a stone grinder or in a mixer.</div></td><td class='diff-marker'> </td><td style="background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;"><div>You can even grind it coarsely on a stone grinder or in a mixer.</div></td></tr>
</table>
Suryas.mona
https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&diff=54948&oldid=prev
Suryas.mona at 09:31, 26 March 2021
2021-03-26T09:31:06Z
<p></p>
<a href="https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&diff=54948&oldid=54526">Show changes</a>
Suryas.mona
https://script.spoken-tutorial.org/index.php?title=Health-and-Nutrition/C2/Protein-rich-non-vegetarian-recipes/English&diff=54526&oldid=prev
Suryas.mona: Created page with " {|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title slide |Welcome to the '''spoken tutorial''' on '''protein''' rich non-vegetarian recipes...."
2020-12-03T08:52:44Z
<p>Created page with " {|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title slide |Welcome to the '''spoken tutorial''' on '''protein''' rich non-vegetarian recipes...."</p>
<p><b>New page</b></p><div><br />
<br />
{|border=1<br />
| <center>Visual Cue</center><br />
|<center>Narration</center><br />
<br />
|-<br />
| Title slide<br />
<br />
|Welcome to the '''spoken tutorial''' on '''protein''' rich non-vegetarian recipes.<br />
<br />
|-<br />
|Collage: Protein rich recipes<br />
<br />
|In this tutorial, we will learn some non-vegetarian recipes rich in''' protein.'''<br />
<br />
|-<br />
|Image: growth, repair and tissues<br />
<br />
Image: blood sugar<br />
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Image: stomach full<br />
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<br />
Image: weight management<br />
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Image: Immunity<br />
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|'''Protein''' helps in growth, repair and maintenance of muscle tissues.<br />
<br />
It is responsible for controlling blood sugar levels.<br />
<br />
We also need it for stronger immunity.<br />
<br />
|-<br />
|Image: Spoken tutorial website<br />
<br />
|The importance of '''protein''' in our body has been explained in another tutorial.<br />
<br />
Please visit our website for this tutorial.<br />
<br />
|-<br />
|Collage: All recipes<br />
<br />
Image: Marinating<br />
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Image: Resting for 1 hour<br />
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Collage: Herbs and spices<br />
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Image: Meat<br />
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|Now, let us learn to prepare some '''protein''' rich recipes.<br />
<br />
However, before cooking non-veg food items, apply lime juice/curd/tamarind paste. <br />
<br />
It should be applied for 1 hour before cooking.<br />
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Herbs like ginger garlic paste and spices like turmeric can also be added.<br />
<br />
This helps to add flavor and make the meat tender.<br />
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|-<br />
|Image: CHicken curry<br />
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Image: Chicken<br />
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IMage: Curd<br />
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Image: Onion<br />
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Image: Ginger garlic paste<br />
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Image: Coriander leaves<br />
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|I will begin with our first recipe which is chicken curry.<br />
<br />
To prepare this recipe, you will need:<br />
<br />
*100 grams or 4 pieces of boneless chicken<br />
<br />
*50 grams or ½ bowl curd<br />
<br />
*1 medium sized chopped onion<br />
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*1 teaspoon ginger garlic paste<br />
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*A handful washed coriander leaves<br />
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<br />
|-<br />
| | Image: Red chilli powder<br />
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Image: Turmeric powder<br />
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Image: Garam masala powder<br />
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Image: Oil/ ghee<br />
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Image: Salt<br />
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|Spices needed are:<br />
<br />
*1 teaspoon red chilli powder<br />
<br />
*½ teaspoon turmeric powder<br />
<br />
*1 teaspoon garam masala powder (whole spices powder)<br />
<br />
You will also need :<br />
*1 teaspoon oil or ghee<br />
<br />
*Salt to taste<br />
<br />
|-<br />
|Image: Washing and cleaning chicken<br />
<br />
Image: Marinating chicken<br />
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Image: Resting chicken<br />
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|Procedure:<br />
<br />
Wash and clean the chicken. <br />
<br />
<br />
Marinate the chicken with some salt and keep it aside for 20 minutes.<br />
<br />
|-<br />
|Image: Pan with oil or ghee<br />
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Image: Sauteing onions<br />
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Image: Adding ginger garlic paste<br />
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Image: Adding chicken<br />
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Image: adding spices and salt<br />
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Image: Cooking<br />
<br />
|In a pan, heat 1 teaspoon of oil/ghee <br />
<br />
Add onions and saute till they turn golden brown.<br />
<br />
Add ginger garlic paste and saute until raw smell is gone<br />
<br />
To this, add chicken and cook it for a few minutes.<br />
<br />
Now, add spices and salt.<br />
<br />
Cook this for 2 minutes.<br />
<br />
|-<br />
|Image: Whisking curd<br />
<br />
Image: Adding curd to chicken<br />
<br />
Image: Adding half cup water<br />
<br />
Image: close and cook<br />
<br />
|Meanwhile, whisk the curd until smooth.<br />
<br />
Then add the curd to the chicken and mix well.<br />
<br />
Now, add half cup of water.<br />
<br />
Close the pan with a lid and cook until the chicken is cooked<br />
<br />
|-<br />
|Image: Adding garam masala and coriander<br />
<br />
Image: cooking<br />
<br />
Image: Chicken curry<br />
<br />
|<br />
<br />
In the end, add garam masala and coriander leaves.<br />
<br />
Cook again on a low flame for 1 minute.<br />
<br />
Chicken curry is ready<br />
<br />
1 bowl of this chicken curry has around 20 grams of '''protein'''<br />
<br />
|-<br />
|Image: Omelet curry<br />
<br />
Image: Eggs<br />
<br />
Image: Onion<br />
<br />
Image: Tomato<br />
<br />
Image: Coconut<br />
<br />
Image: Peanuts<br />
<br />
Image: Soaked tamarind<br />
<br />
Image: Chopped coriander<br />
<br />
|The second recipe is omelet curry.<br />
<br />
To prepare this recipe, you will need:<br />
*2 eggs <br />
*1 medium chopped onion<br />
*1 medium chopped tomato<br />
*2 tablespoons grated fresh coconut<br />
*1 tablespoon roasted peanuts<br />
*½ lemon sized soaked tamarind ball<br />
*Handful of washed and chopped coriander leaves<br />
<br />
<br />
<br />
<br />
|-<br />
| Image: Turmeric powder<br />
<br />
Image: red chillies<br />
<br />
Image: Garam masala powder<br />
<br />
Image: <br />
Oil or ghee<br />
<br />
|Spices needed are:<br />
*½ teaspoon turmeric powder<br />
*2 dried whole red chillies<br />
*1 teaspoon garam masala powder (whole spice powder)<br />
<br />
You will also need 2 teaspoons oil/ghee and salt to taste<br />
<br />
|-<br />
|'''Image:''' Dry roasting<br />
<br />
Image: Cooling<br />
<br />
Image: Grinding<br />
<br />
Image: Adding water<br />
<br />
Image: Keeping aside<br />
<br />
<br />
|Procedure:<br />
<br />
Heat a pan and dry roast coconut, and red chillies on medium flame.<br />
<br />
Roast them until aroma is released.<br />
<br />
Allow them to cool.<br />
<br />
Grind them into a paste by adding roasted peanuts and tamarind.<br />
<br />
<br />
Add water to make a smooth paste.<br />
<br />
However, before grinding, make sure to remove the seeds of the tamarind.<br />
<br />
Keep this paste aside for later use. <br />
<br />
|-<br />
|Image: Heating oil<br />
<br />
Image: sauteing onion<br />
<br />
Image: Adding tomatoes<br />
<br />
Image: Cooking tomatoes<br />
<br />
IMage: Turmeric powder and salt<br />
<br />
Image: Adding the paste<br />
<br />
IMage: Cooking<br />
<br />
|Heat ½ teaspoon oil in a pan.<br />
<br />
Add onion and saute them until the onion turns golden brown.<br />
<br />
To this, add the chopped tomatoes and cook until the tomatoes turn soft.<br />
<br />
Add turmeric powder, salt and mix well<br />
<br />
Now, add the ground paste and ½ cup water.<br />
<br />
Cook this for 5 minutes.<br />
<br />
|-<br />
|'''Image: Making omelet'''<br />
<br />
Image: whisking eggs<br />
<br />
Image: Adding coriander leaves<br />
<br />
Image: Heating oil<br />
<br />
IMage: Adding eggs<br />
<br />
IMage: cooking the egg<br />
<br />
|Meanwhile, we will start to make the omelet.<br />
<br />
To make the omelet, beat 2 eggs in a bowl with some salt as per taste.<br />
<br />
Add coriander leaves and mix well again.<br />
<br />
Heat ½ teaspoon oil/ghee in a pan and add the beaten eggs.<br />
<br />
Flip and cook on both sides on medium flame until done.<br />
<br />
<br />
|-<br />
|''Image: Cutting eggs'''<br />
<br />
Image: Adding garam masala and coriander<br />
<br />
Image: Cooking<br />
<br />
Image: Omelet curry<br />
<br />
|Cut the omelet into long pieces and add it to the curry and mix well.<br />
<br />
Lastly, add the garam masala powder and cook again for 2 minutes.<br />
<br />
Omelet curry is done<br />
<br />
½ bowl of omelet curry has around 16 grams of '''protein'''<br />
<br />
|-<br />
|Image: Shrimp stir fry<br />
<br />
Image: 1 to 2 years children<br />
<br />
|The next recipe is dry shrimp stir fry<br />
<br />
Please note that shrimps should not be given to less than one year old children.<br />
<br />
<br />
|-<br />
|Image: Dry shrimp<br />
<br />
<br />
Image: Roasted sesame seed powder<br />
<br />
Image: Onion<br />
<br />
Image: Tomato<br />
<br />
<br />
|Let us look at the ingredients required to make this recipe. <br />
<br />
<br />
*25 grams or ½ bowl of dry shrimp<br />
*1 tablespoon roasted sesame seed powder<br />
*½ medium sized onion<br />
*½ medium sized tomato<br />
<br />
|-<br />
|Image: turmeric powder<br />
<br />
Image: chilli powder<br />
<br />
Image: garam masala powder<br />
<br />
Image: oil or ghee<br />
<br />
|Spices needed are:<br />
*½ teaspoon turmeric powder<br />
*1 teaspoon chilli powder<br />
*½ teaspoon garam masala powder (Whole spices powder)<br />
<br />
You will also need 1 teaspoon oil/ghee and salt to taste.<br />
<br />
|-<br />
|Image: sesame seed powder<br />
<br />
Image: dry roasting sesame seeds<br />
<br />
Image: Allowing it to cool<br />
<br />
Image: Grinding <br />
<br />
Image: Washing and soaking shrimps<br />
<br />
Image: Removing head and tail <br />
<br />
<br />
| Procedure:<br />
<br />
Let us begin with preparing the sesame seed powder.<br />
<br />
Heat a pan and dry roast 2 tablespoons of sesame seeds until they splutter.<br />
<br />
Allow the sesame seeds to cool and grind it into a fine powder.<br />
<br />
Keep this aside for later use.<br />
<br />
Next, wash and soak the shrimps in water for 20 minutes.<br />
<br />
If the dried shrimps have head and tail please remove them before washing.<br />
<br />
|-<br />
|Image: Heat oil or ghee<br />
<br />
Image: Sauteing onions<br />
<br />
Image: adding tomatoes and spices<br />
<br />
Image: Cooking tomatoes <br />
<br />
|Meanwhile, heat oil/ghee in a pan and add chopped onions.<br />
<br />
Saute until onions turn light golden.<br />
<br />
Then, add tomato, spices and salt.<br />
<br />
Mix well and cook until the tomatoes become soft.<br />
<br />
<br />
|-<br />
| Image: Straining shrimp<br />
<br />
Image: Adding shrimp to the pan<br />
<br />
Image: Cooking<br />
<br />
Image: Adding sesame seed powder<br />
<br />
Image: Shrimp stir fry<br />
<br />
|Strain the dried shrimp in a sieve for a few minutes.<br />
<br />
Add this to the pan and mix well.<br />
<br />
Close the pan with a lid and cook for 5 to 6 minutes.<br />
<br />
In the end, add the sesame seed powder and cook again for 5 to 10 seconds<br />
<br />
Dried shrimp stir fry is ready.<br />
<br />
½ bowl of dried shrimp stir fry has around 18 grams of protein.<br />
<br />
|-<br />
|Image: Mutton cutlet<br />
<br />
Image: BOneless mutton<br />
<br />
Image: soaked bengal gram<br />
<br />
Image: onion<br />
<br />
Image: ginger garlic paste<br />
<br />
|The next recipe is mutton cutlet.<br />
<br />
To prepare this cutlet, you will need:<br />
*100 grams of washed boneless mutton<br />
*2 tablespoons of soaked split bengal gram <br />
*¼ sliced onion<br />
*1 teaspoon ginger garlic paste<br />
<br />
|-<br />
|Image:black pepper<br />
<br />
Image: Cloves<br />
<br />
Image: Cardamom<br />
<br />
Image: Half inch cinnamon<br />
<br />
| | Whole spices required are:<br />
*2 to 3 black pepper<br />
*2 cloves<br />
*1-2 pods of cardamom<br />
*Half inch of cinnamon<br />
<br />
|-<br />
|IImage: Turmeric powder<br />
<br />
Image: Coriander powder<br />
<br />
Image: Chilli powder<br />
<br />
Image: Ghee/ oil<br />
<br />
Image: salt<br />
<br />
|<br />
*½ teaspoon turmeric powder<br />
*½ teaspoon coriander powder<br />
*½ teaspoon chilli powder<br />
<br />
You will also need 2 teaspoons of oil/ ghee and salt as per taste.<br />
<br />
|-<br />
|Image: Mutton pieces in pressure cooker<br />
<br />
Image: Adding all ingredients<br />
<br />
Image: mixing and adding water<br />
<br />
Image: pressure cooking<br />
<br />
|Procedure:<br />
<br />
Put the mutton pieces in a pressure cooker.<br />
<br />
Add all the ingredients in it except the oil.<br />
<br />
Mix everything well. Then add 1 glass of water.<br />
<br />
Pressure cook it for about 15 minutes.<br />
<br />
|-<br />
|Image: Allowing the pressure to be released<br />
<br />
Image: Separate whole spices<br />
<br />
<br />
Image: Mashing<br />
<br />
Image: Grinding<br />
<br />
Image: Making cutlet<br />
<br />
|Allow the pressure to be released.<br />
<br />
Let the mixture cool.<br />
<br />
From the mixture, separate out the whole spices.<br />
<br />
Then, mash the mixture using a big spoon.<br />
<br />
You can even grind it coarsely on a stone grinder or in a mixer.<br />
<br />
Shape the mixture into cutlets.<br />
<br />
|-<br />
|mage: heating oil or ghee<br />
<br />
Image: Frying cutlets <br />
<br />
Image: Mutton cutlets<br />
<br />
| Heat 1 teaspoon oil/ghee in a pan.<br />
<br />
Fry the cutlets on medium flame until it gets cooked on both sides.<br />
<br />
Mutton cutlets are ready<br />
<br />
4 cutlets have around 23 grams of protein<br />
<br />
|-<br />
| Collage: All recipes<br />
<br />
| Include these '''protein '''rich recipes in your daily diet for good health.<br />
<br />
|-<br />
|'''Acknowledgment slide'''<br />
|This brings to the end of this tutorial<br />
<br />
Thanks for joining<br />
|-<br />
|}</div>
Suryas.mona