Difference between revisions of "Health-and-Nutrition/C2/Powder-recipes-for-6-to-24-months-old-children/English"
Line 21: | Line 21: | ||
|In this tutorial we will learn various recipes of nutritious powders such as- | |In this tutorial we will learn various recipes of nutritious powders such as- | ||
− | * Amylase powder | + | * '''Amylase''' powder |
* Powder of seeds | * Powder of seeds | ||
* Powder of nuts and seeds | * Powder of nuts and seeds | ||
Line 103: | Line 103: | ||
But first let us discuss the benefits of it- | But first let us discuss the benefits of it- | ||
− | * Amylase is an enzyme or chemical required for the digestion of food. | + | * '''Amylase''' is an enzyme or chemical required for the digestion of food. |
* It is produced in limited amount in the baby’s body. | * It is produced in limited amount in the baby’s body. | ||
Line 110: | Line 110: | ||
Image: Outline of baby’s digestive system. | Image: Outline of baby’s digestive system. | ||
− | |This powder provides additional amylase and- | + | |This powder provides additional '''amylase''' and- |
* increases nutrient content and absorption from the food. | * increases nutrient content and absorption from the food. | ||
− | * Thus, amylase rich flour or amylase powder should be given to a baby. | + | * Thus, '''amylase''' rich flour or '''amylase''' powder should be given to a baby. |
|- | |- | ||
Line 125: | Line 125: | ||
Image: ½ cup filled with Ragi | Image: ½ cup filled with Ragi | ||
− | |Ingredients required for making Amylase powder are- | + | |Ingredients required for making '''Amylase''' powder are- |
* ½ cup of Wheat | * ½ cup of Wheat | ||
Line 204: | Line 204: | ||
Now make a powder of this mixture using the grinder. | Now make a powder of this mixture using the grinder. | ||
− | And the Amylase powder is ready. | + | And the '''Amylase''' powder is ready. |
|- | |- | ||
Line 210: | Line 210: | ||
| | | | ||
− | Store this | + | Store this '''Amylase''' powder in an airtight container. |
|- | |- | ||
Line 219: | Line 219: | ||
| | | | ||
One can either: | One can either: | ||
− | *add 1 teaspoon of Amylase powder in baby’s food during cooking or | + | *add 1 teaspoon of '''Amylase''' powder in baby’s food during cooking or |
− | *one can also make a porridge of Amylase powder. | + | *one can also make a porridge of '''Amylase''' powder. |
|- | |- | ||
Line 227: | Line 227: | ||
Image: Amylase powder is kept on weighing scale | Image: Amylase powder is kept on weighing scale | ||
− | |1 teaspoon of | + | |1 teaspoon of '''Amylase''' powder gives |
* around 18 calories and | * around 18 calories and | ||
* 0.6 grams of protein | * 0.6 grams of protein | ||
− | 100 grams of | + | 100 grams of ''''Amylase''' powder gives |
* around 360 calories and | * around 360 calories and | ||
* 12 grams of protein | * 12 grams of protein | ||
Line 238: | Line 238: | ||
Image: Symbol of energy | Image: Symbol of energy | ||
| | | | ||
− | * Amylase powder has some unique properties which makes it special for a baby. | + | * '''Amylase''' powder has some unique properties which makes it special for a baby. |
* It decreases the thickness of food and makes it more palatable for a baby. | * It decreases the thickness of food and makes it more palatable for a baby. | ||
* It lowers the dietary bulk and increases the energy density of baby’s food. | * It lowers the dietary bulk and increases the energy density of baby’s food. | ||
Line 560: | Line 560: | ||
All these methods- | All these methods- | ||
− | *will reduce the Phytic acid that prevents absorption of minerals from the food and | + | *will reduce the '''Phytic acid''' that prevents absorption of minerals from the food and |
*will improve the nutrient absorption from the food. | *will improve the nutrient absorption from the food. | ||
|- | |- | ||
Line 579: | Line 579: | ||
Image: Drumstick leaves powder. | Image: Drumstick leaves powder. | ||
|In this tutorial we learnt various nutritious powder recipes such as, | |In this tutorial we learnt various nutritious powder recipes such as, | ||
− | * Amylase powder | + | * '''Amylase''' powder |
* Powder of seeds | * Powder of seeds | ||
* Powder of nuts and seeds | * Powder of nuts and seeds |
Revision as of 15:32, 4 May 2018
|
|
Title slide | Welcome to this Spoken tutorial on Nutritious powder recipes for 6 to 24 months old children |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seeds. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we will learn various recipes of nutritious powders such as-
|
Image: Grouped image of all powders. |
There are various nutritious powders which can be made at home without much effort.
|
Image: First baby is in lying on the floor on her tummy. Image: Second baby is in half craw position. Image: Third baby is in sitting position. Image: Fourth baby is in walking position. |
These powders have nutrients which support the growth and development of infants. |
Image: 2 calendars. Image: A new born baby. Image: A 6 months old baby. |
It is recommended that:
|
Image: 4 graphics of a 6 months old baby.
Image: A 6 months old baby with a bowl of food kept in front of the baby. |
Whenever a new food is introduced to a child-
|
Image: 2 bowls of food.
Image: Rashes on the baby’s body and swelling on her face. |
These two foods can be mixed-
|
Image: Tip of a teaspoon filled with nut powder.
GIF Animation: clock. Image: Mother is feeding her 6 months old baby. |
Whenever a new food containing allergens such as nut is introduced to a child, then-
|
Image: Bowls filled with sugar, salt and spices. | Please, do not add-
|
Image: Bowl filled with amylase powder.
Image: A 6 months old baby. |
Now, let’s begin with our first recipe:
Amylase powder But first let us discuss the benefits of it-
|
Image: A Bowl filled with amylase powder.
Image: Outline of baby’s digestive system. |
This powder provides additional amylase and-
|
Image: Show a bowl containing Amylase powder | Let's learn the recipe for Amylase powder. |
Image:½ cup filled with Wheat.
Image: ½ cup filled with Green Gram. Image: ½ cup filled with Ragi |
Ingredients required for making Amylase powder are-
|
Image: Soaked Ragi.
Image: Soaked Wheat. Image: Soaked Green Gram. |
Procedure:
|
Image: Soaked Ragi in a strainer.
Image: Soaked Wheat in a strainer. Image: Soaked Green Gram in a strainer. Image: All Beans tied in a cotton cloth. Image: sprouted Ragi. Image: Sprouted Wheat. Image: sprouted Green Gram. |
|
very well sprouted Ragi | Note that-
|
Image: Bowl filled with germinated beans kept in the sunlight.
GIF animation: Roasting |
Remember: During roasting, continuous stirring is required. |
GIF animation: Separating outer cover of green grams by rubbing between clean hands |
Next, separate the outer cover of all items by rubbing between clean hands. |
Image: Mixture of all ingredients. |
After removing the outer cover mix all of the ingredients. |
Image: Mixer grinder Image: Stone grinder |
Now make a powder of this mixture using the grinder. And the Amylase powder is ready. |
Image: Airtight container filled with Amylase powder. |
Store this Amylase powder in an airtight container. |
Image: 1 teaspoon filled with Amylase powder
Image: A steel container filled with Amylase porridge |
One can either:
|
Image: 1 teaspoon filled with amylase powder
Image: Amylase powder is kept on weighing scale |
1 teaspoon of Amylase powder gives
100 grams of 'Amylase powder gives
|
Image: Bowl of food
Image: Symbol of energy |
|
Image: Cup filled with powder of seeds.
Image: Structure of bone. Image: Healthy baby. Image: Structure of human brain. |
|
Image: ½ cup filled with Sesame seeds.
Image: ½ cup filled with Flax seeds. Image: ½ cup filled with Pumpkin seeds.
|
The three different seeds required to make this powder are-
|
Image: Pan filled with all seeds kept on slow flame. | Procedure:
|
Image: A container filled with powder. | Once cooled, make powder of all the roasted items. |
Image: Airtight container. |
|
Image: 2 teaspoons filled with powder of seeds. |
It will provide-
100 grams of powder of seeds will give
|
Image: Powder of nuts and seeds in a bowl. Image: Structure of human brain. Image: Structure of red blood cells. Image: Strong baby. |
Our next recipe is powder of nuts and seeds
|
Image: ½ cup filled with peanut.
Image ½ cup filled with dried shredded coconut. Image: ½ cup filled with flax seeds. Image: ½ cup filled with sesame seeds.
|
The ingredients required for making powder of nuts and seeds are-
|
Image: Pan filled with all ingredients kept on a low flame. | Procedure:
|
Image: Container filled with powder Image: Stone grinder. Image: Mixer grinder. |
|
Image: Airtight container filled with powder. |
|
Image: 1 teaspoon filled with the powder. |
|
Image: 1 teaspoon filled with powder. | It provides-
|
Image: Powder kept on weighing scale. | 100 grams of this powder provides-
|
Image: Strong baby.
Image: Red blood cells. |
Now we will learn the recipe for powder of Beans.
|
Image: ½ cup filled with green grams.
Image: ½ cup filled with green peas. Image: ½ cup filled with chickpeas. Image: ½ cup filled with Moth beans.
|
Ingredients required for making powder of Beans are:
|
Image: 6 bowls filled with different beans and water.
Image: Increased water content of beans. |
procedure:
|
Image: Green grams are kept in a strainer.
Image: Chickpeas are kept in a strainer. Image: Green peas are kept in a strainer. Image: Moth beans are kept in a strainer. Image: Bowls filled with germinated beans. |
As we discussed earlier, duration of germination will be different for each ingredient.
|
Image: 4 bowls filled with germinated beans are kept in the sunlight. |
During roasting,
|
Image: Separating outer cover of beans by rubbing between clean hands. | After roasting-
|
Image: ½ cup filled with powder. | Now grind all the beans together and make a powder of it. |
Image: Airtight container filled with powder. |
|
Image: Bowl filled with powder of beans. |
|
Image: 2 teaspoons filled with powder.
Image: Digital weighing scale. |
Two teaspoons of this powder provide
100 grams of this powder provides
|
Image: Cup filled with curry leaves powder.
Image: Outline of baby’s intestine. Image: Baby’s tooth. Image: Immunity of the baby. |
Next, we will learn the recipe for powder of curry leaves:
|
Image: Cup filled with curry leaves. | We will need,
curry leaves for making this powder. |
Image: Bowl filled with curry leaves and water. | Procedure-
|
Image: Curry leaves are kept in a shade. | Let them dry under the shade. |
Image: Container filled with curry leaves powder. |
|
Image: 1 teaspoon filled with powder of curry leaves.
Image: 100 grams powder kept on the digital weighing scale. |
|
Image: Cup filled with powder of drumstick leaves. |
|
Image: Plate filled with drumstick leaves | We will require,
|
Image: Bowl filled with curry leaves and water. | Procedure-
|
Image: Plate filled with drumstick leaves is kept under shade |
|
Image: Plate filled with powder of drumstick leaves. | Now make a powder of all dried leaves and
|
Image: Airtight container filled with drumstick leaves powder. |
|
Image: 1 teaspoon filled with powder. |
|
Image: ¼ teaspoon of drumstick leaves powder.
Image: drumstick leaves powder is kept on weighing scale. |
|
Image:Bowls filled with nuts
Image: 6 bowls filled with seeds. Image: Bowls filled with soya beans, red grams, black grams, kidney beans. |
Always remember the following-
|
Image: A 6 months old baby and bowl of food. |
|
Image: One teaspoon of powder of nuts. |
One teaspoon of nuts or seeds powder can be added in the cooked meal or |
Image: ¼ th teaspoon of curry leaves powder. |
|
Image: 2 teaspoons of powder of beans with bowl filled with porridge. |
|
Image: Bowl filled with soaked beans.
Image: Pan filled with roasted beans on a low flame. Image: Bowl filled with germinated beans. |
Note that,
The recipes in this tutorial have been made using the following methods-
All these methods-
|
Image: Grouped image of all the nutritious powders. | This brings us to the end of this tutorial on-
Nutritious powder recipes for 6 to 24 months old children. |
Image: Amylase powder.
Image: Powder of seeds. Image: Powder of nuts and seed. Image: Powder of beans. Image: Curry leaves powder. Image: Drumstick leaves powder. |
In this tutorial we learnt various nutritious powder recipes such as,
|
Image: Spoken tutorial logo
Image: IIT Bombay logo |
This tutorial has been contributed by
|
Image: NMEICT Logo
Image: MHRD, Government of India logo |
Spoken Tutorial Project is funded by NMEICT, MHRD, Government of India.
More information on this mission is available at this link. |
Image: WHEELS Global Foundation Logo | This tutorial is partly funded by a generous contribution from WHEELS Global Foundation. |
Image: Maa aur Shishu Poshan logo | This tutorial is a part of Maa aur Shishu poshan project.
The domain reviewers for this tutorial are-
This is Nutritionist Rajani Sawant along with animator Arthi Anbalagan from IIT Bombay, Signing off Thanks for joining |