Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English"

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(Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''spoken tutorial''' on Non-vegetarian recipes for 6-month-old babies...")
 
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|-
 
|  
 
|  
Image: Preparation of non-vegetarian complememntary foods
+
Image: Preparation of non-vegetarian complementary foods
  
 
Image: Egg puree
 
Image: Egg puree
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* Always remember that, once the baby is 6 months old -
 
* Always remember that, once the baby is 6 months old -
** nutrient requirement of the baby increases remarkably
+
** nutrient requirement of the baby increases remarkably.
 
** she requires up to 200 calories of energy from complementary foods.
 
** she requires up to 200 calories of energy from complementary foods.
 
** along with breastfeeding, complementary feeding should be started.
 
** along with breastfeeding, complementary feeding should be started.
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Image: A 6-month-old baby
 
Image: A 6-month-old baby
  
| Let us understand, how non-vegetarian foods are important for the babies?
+
| Now we will see, how non-vegetarian foods are important for the babies?
  
 
All the non-vegetarian foods are rich in -
 
All the non-vegetarian foods are rich in -
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** eggs
 
** eggs
 
** meat and
 
** meat and
** all kind of fish except for shellfish which can be introduced after 1 year of age
+
** all kind of fish except for shellfish which can be introduced after 1 year of age.
  
 
|-
 
|-
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Image: Eggs
 
Image: Eggs
  
Image: Microwave
+
Image: Microwave with the red cross mark
  
 
Image: Choking baby
 
Image: Choking baby
  
 
|  
 
|  
* Remember the following things in mind while introducing non-vegetarian foods-
+
* Remember the following things in mind, while introducing non-vegetarian foods-
 
** do not give any processed meat and raw food to the baby.
 
** do not give any processed meat and raw food to the baby.
 
** it should be cooked thoroughly.
 
** it should be cooked thoroughly.
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|  
 
|  
* Now that we have discussed-
+
* We have discussed-
 
** 6-month-old baby’s requirement and
 
** 6-month-old baby’s requirement and
 
** importance of non-vegetarian complementary foods
 
** importance of non-vegetarian complementary foods
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Image: Butter  
 
Image: Butter  
  
| Let’s discuss how to make these non-vegetarian complementary foods.
+
| Now we will see,
 +
how to make these non-vegetarian complementary foods.
 
Let’s begin with our first recipe which is Egg puree.
 
Let’s begin with our first recipe which is Egg puree.
  
 
To make this egg puree we will need-
 
To make this egg puree we will need-
  
* 1 egg
+
* 1 egg and
 
* ½ teaspoon ghee or butter
 
* ½ teaspoon ghee or butter
  
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Image: Egg puree
 
Image: Egg puree
 +
 +
Image: Complementary feeding
  
 
|
 
|
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| The second recipe that we will see is Fish puree
 
| The second recipe that we will see is Fish puree
 
For this we require-
 
For this we require-
 
 
* 2 pieces of any locally available fish such as-
 
* 2 pieces of any locally available fish such as-
 
** Black Pomfret
 
** Black Pomfret
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* Add water till the fish gets covered.
 
* Add water till the fish gets covered.
 
* Keep this steel pot in a pressure cooker.
 
* Keep this steel pot in a pressure cooker.
* And pressure cook it until 3-4 whistles.
+
* And pressure cook it until 3 to 4 whistles.
* Let it cool for sometime after which take the pieces of fish out on a plate.
+
* Let it cool for sometime
 +
** after which take the pieces of fish out on a plate.
  
 
|-
 
|-
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| The third recipe is Raw banana fish porridge
 
| The third recipe is Raw banana fish porridge
 
 
To prepare it, we need:
 
To prepare it, we need:
 
 
* 2 tablespoons of raw banana powder
 
* 2 tablespoons of raw banana powder
 
* 4 small pieces of Bombay duck or any local fish
 
* 4 small pieces of Bombay duck or any local fish
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Image: Sliced raw bananas
 
Image: Sliced raw bananas
 
 
 
  
 
Image: Addition of water in the raw banana powder
 
Image: Addition of water in the raw banana powder
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|  
 
|  
 
First, we will begin with the preparation of raw banana powder:
 
First, we will begin with the preparation of raw banana powder:
 
 
* Take 2 raw bananas of any variety that is locally available in your area.
 
* Take 2 raw bananas of any variety that is locally available in your area.
 
* Peel them using a peeler.
 
* Peel them using a peeler.
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Image: Raw banana powder and sieve
 
Image: Raw banana powder and sieve
 
  
 
|
 
|
* Dry these slices under the shade for 1 to 2 days, until they become crisp.
+
* Dry these slices under the shade for 1 to 2 days-
 +
** until they become crisp.
 
* Then make a powder of these dried raw banana slices in a mixer.
 
* Then make a powder of these dried raw banana slices in a mixer.
 
* Sieve this powder and remove the seeds.
 
* Sieve this powder and remove the seeds.
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Image: Chicken liver
 
Image: Chicken liver
 
  
 
| Now we come to the fourth recipe - the Chicken liver puree.
 
| Now we come to the fourth recipe - the Chicken liver puree.
 
 
To make this we need
 
To make this we need
 
 
* 1 chicken liver  
 
* 1 chicken liver  
  
 
|-
 
|-
 
| Image: A vessel containing water and raw chicken liver.
 
| Image: A vessel containing water and raw chicken liver.
 
  
 
|Procedure:
 
|Procedure:
 
+
* Start the preparation by taking washed chicken liver in a steel pot.
* Clean and wash the chicken liver.
+
* Put it in a steel pot.
+
 
* Add water till it gets covered.
 
* Add water till it gets covered.
  
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Image: Chicken liver puree
 
Image: Chicken liver puree
 
  
 
|
 
|
 
* Now keep this steel pot in a pressure cooker.
 
* Now keep this steel pot in a pressure cooker.
* Pressure cook it until 3-4 whistles.
+
* Pressure cook it until 3 to 4 whistles.
 
* After it cools down, take it out on a plate.
 
* After it cools down, take it out on a plate.
 
* Make a puree of the boiled chicken liver using a mixer and feed it to the baby.  
 
* Make a puree of the boiled chicken liver using a mixer and feed it to the baby.  
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Image: Carrot
 
Image: Carrot
| We will now see the fifth recipe - the chicken carrot porridge
+
| Now we will now see the fifth recipe - the chicken carrot porridge
 
+
 
We will need:
 
We will need:
 
 
* 4-5 small pieces of chicken breast or boneless chicken
 
* 4-5 small pieces of chicken breast or boneless chicken
 
* And 1 carrot
 
* And 1 carrot
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Image: Cooked chicken pieces
 
Image: Cooked chicken pieces
  
| Start preparing by:
+
|  
 
+
* Start the preparation by taking washed pieces of chicken pieces in a steel pot.
* Cleaning and washing the pieces of chicken breast in a steel pot.
+
* Then add water till it gets covered.
* And then add water till it gets covered.
+
 
* Keep this steel pot in a pressure cooker.
 
* Keep this steel pot in a pressure cooker.
* And cook it until 3-4 whistles.
+
* And cook it until 3 to 4 whistles.
 
* Let it cool for some time.
 
* Let it cool for some time.
 
  
 
|-
 
|-
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* '''Vitamin B3'''
 
* '''Vitamin B3'''
 
* '''Vitamin B6'''
 
* '''Vitamin B6'''
* '''Vitamin B9'''
+
* '''Folate'''
 
* '''Vitamin B12'''
 
* '''Vitamin B12'''
 
* '''Zinc'''
 
* '''Zinc'''
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* '''Copper''' and
 
* '''Copper''' and
 
* '''Selenium'''
 
* '''Selenium'''
 
 
These nutrients are easily available in non-vegetarian food sources.
 
These nutrients are easily available in non-vegetarian food sources.
 
+
* Therefore they help in-
Therefore they help in-
+
** growth
Growth
+
** development
Development
+
** and strengthening the immunity of the baby.
And strengthening the immunity of the baby.
+
  
 
|-
 
|-

Revision as of 17:01, 16 May 2019

Visual Cue
Narration
Title Slide Welcome to the spoken tutorial on Non-vegetarian recipes for 6-month-old babies

Image: Preparation of non-vegetarian complementary foods

Image: Egg puree

Image: Fish puree

Image: Raw banana fish porridge

Image: Chicken liver puree

Image: Chicken carrot puree

In this tutorial, we will learn-
  • Importance of introducing non-vegetarian complementary foods to the babies and
  • How to prepare non-vegetarian complementary foods such as-
    • Egg puree
    • Fish puree
    • Raw banana fish porridge
    • Chicken puree and
    • Chicken carrot puree
Image: A 6-month-old baby

Image: Energy symbol

Image: Calendar

Image: Breastfeeding

Image: Complementary feeding

Image: Growth and development

Let us begin,
  • Always remember that, once the baby is 6 months old -
    • nutrient requirement of the baby increases remarkably.
    • she requires up to 200 calories of energy from complementary foods.
    • along with breastfeeding, complementary feeding should be started.
Image: Growth and development

Image: 4 bowls containing baby’s food

Apart from these,
  • Gradually, as the baby’s age increases-
    • the quantity and consistency of the food should be changed.
Image: A cup

Image: A spoon


Please note that, while feeding the baby:
  • The quantity of food should be measured using cups and spoons.
  • As it has been explained in another tutorial of the same series.
Image: 1 tablespoon

Image: 4 tablespoons

Image: A bowl containing baby’s food

  • When the baby completes 6 months-
    • initially, start with 1 tablespoon twice a day
    • then gradually go up to 4 tablespoons twice a day.
    • and only well cooked, pureed form of the food should be given.


Image: Various non-vegetarian foods

Image: A 6-month-old baby

Now we will see, how non-vegetarian foods are important for the babies?

All the non-vegetarian foods are rich in -

  • good fats,
  • protein
  • and many other micronutrients.
Image: Growth and development of the baby

Image: Brain development

  • These nutrients are essential for-
    • proper growth and development of the babies
    • and their brain development
Image: Free range chicken

Image: eggs

Image: Meat

Image: All kinds of fish

Image: Shellfish with red cross mark

  • The recommended foods to be given to the babies are -
    • cage-free poultry
    • eggs
    • meat and
    • all kind of fish except for shellfish which can be introduced after 1 year of age.
Image: Processed meat with the Red cross mark

Image: Free-range chicken

Image: Eggs

Image: Microwave with the red cross mark

Image: Choking baby

  • Remember the following things in mind, while introducing non-vegetarian foods-
    • do not give any processed meat and raw food to the baby.
    • it should be cooked thoroughly.
  • And most importantly, while cooking baby’s food -
    • always avoid using microwave oven
Image: a 6-month-old baby

Image: Non-vegetarian complementary foods

  • We have discussed-
    • 6-month-old baby’s requirement and
    • importance of non-vegetarian complementary foods
Image: Non-vegetarian complementary foods

Image: Egg puree

Image: Egg

Image: Ghee

Image: Butter

Now we will see,
how to make these non-vegetarian complementary foods.

Let’s begin with our first recipe which is Egg puree.

To make this egg puree we will need-

  • 1 egg and
  • ½ teaspoon ghee or butter
Image: A steel pot containing egg

Image: A steel pot containing egg and egg beater

Image: A steel pot containing ghee

Image: A steel pot containing beaten egg

Image: A steel pot containing egg puree

Image: Complementary feeding

To prepare it:
  • Take the egg and beat it thoroughly in a bowl.
  • Then, heat the ghee in a steel pot.
  • Pour the beaten egg in this steel pot and start stirring on a low flame.
  • Remove it from the flame in between-
    • as continuous cooking will burn the egg puree.

GIF: While stirring the egg puree

Image: Egg puree

Image: Complementary feeding

  • Keep stirring the mixture and cook it till it thickens.
  • Turn off the flame.
  • And the egg puree is ready.
  • Let it cool for some time and feed it to the baby.
Image: Fish puree

Image: Black Pomfret

Image: Bombay duck

Image: White Pomfret

Image: Squid

The second recipe that we will see is Fish puree

For this we require-

  • 2 pieces of any locally available fish such as-
    • Black Pomfret
    • Bombay duck
    • White Pomfret and
    • Squid
Image: 2 pieces of fish

Image: A vessel containing water and fish pieces.

Image: Pressure cooker

Image: Pressure cooked pieces of fish

  • Take 2 pieces of the cleaned and washed fish in a steel pot.
  • Add water till the fish gets covered.
  • Keep this steel pot in a pressure cooker.
  • And pressure cook it until 3 to 4 whistles.
  • Let it cool for sometime
    • after which take the pieces of fish out on a plate.

Image: Choking baby

Image: fish pieces and it’s bones

Image: A mixer container containing fish pieces

Image: A mixer container containing fish puree

Image: Stone grinder

Image: Fish puree

  • Now, carefully remove all the bones.
  • It is utmost important that -
    • before feeding the baby, bones of these fish are removed.
    • as they can choke the baby.
  • Now in a mixer, puree the boiled fish and feed it to the baby.

Image: Raw banana fish porridge

Image: 2 tablespoons of raw banana powder

Image: 4 small pieces of Bombay duck or any local fish

The third recipe is Raw banana fish porridge

To prepare it, we need:

  • 2 tablespoons of raw banana powder
  • 4 small pieces of Bombay duck or any local fish
Image: 2 raw bananas

Image: Peeled raw bananas

Image: Sliced raw bananas

Image: Addition of water in the raw banana powder

First, we will begin with the preparation of raw banana powder:

  • Take 2 raw bananas of any variety that is locally available in your area.
  • Peel them using a peeler.
  • Now cut these bananas into thin slices.
Image: Dried slices of raw bananas

Image: A mixer container containing dried raw banana slices

Image: Raw banana powder

Image: Raw banana powder and sieve

  • Dry these slices under the shade for 1 to 2 days-
    • until they become crisp.
  • Then make a powder of these dried raw banana slices in a mixer.
  • Sieve this powder and remove the seeds.
  • The raw banana powder is ready for use.

Image: Fish puree

Image: Group image for the procedure of fish puree

Image: A vessel containing raw banana powder porridge

Image: Addition of water in raw banana powder

  • Next, to make a fish puree-
    • follow the instructions as mentioned in the previous recipe.
  • After that, take 2 tablespoons of raw banana powder in a bowl.
  • Add 3 teaspoons of water and mix it well to avoid lump formation.
  • Add more water if required.

Image: Bombay duck puree

Image: A vessel containing raw banana powder porridge

Image: Addition of fish puree in raw banana powder porridge

Image: Raw banana fish porridge

Image: Complementary feeding

  • Now cook this mixture on a low flame for 5 to 7 minutes.
  • After that, add cooked fish puree in it.
  • Keep stirring the mixture and cook for next 4-5 minutes on a low flame.
  • The Raw banana fish porridge is ready.
  • Let it cool for some time and then feed it to the baby.
Image: Chicken liver puree

Image: Chicken liver

Now we come to the fourth recipe - the Chicken liver puree.

To make this we need

  • 1 chicken liver
Image: A vessel containing water and raw chicken liver. Procedure:
  • Start the preparation by taking washed chicken liver in a steel pot.
  • Add water till it gets covered.
Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker

Image: Cooked chicken liver

Image: Stone grinder

Image: A Mixer container containing cooked chicken liver

Image: Addition of water in chicken liver puree

Image: Chicken liver puree

  • Now keep this steel pot in a pressure cooker.
  • Pressure cook it until 3 to 4 whistles.
  • After it cools down, take it out on a plate.
  • Make a puree of the boiled chicken liver using a mixer and feed it to the baby.
Image: Chicken carrot puree

Image: Chicken

Image: Carrot

Now we will now see the fifth recipe - the chicken carrot porridge

We will need:

  • 4-5 small pieces of chicken breast or boneless chicken
  • And 1 carrot
Image: A pressure cooker containing water and chicken pieces

Image: Cooked chicken pieces

  • Start the preparation by taking washed pieces of chicken pieces in a steel pot.
  • Then add water till it gets covered.
  • Keep this steel pot in a pressure cooker.
  • And cook it until 3 to 4 whistles.
  • Let it cool for some time.

Image: Cooked chicken pieces

Image: Carrot pieces are kept on the steamer plate

Image: A steamer is kept on a flame.

Image: Cooked carrot

Image: Mixer container containing carrot and chicken pieces.

Image: Chicken carrot puree

  • And then take out the chicken pieces on a plate and let it cool.
  • Next, steam the carrot for 10 minutes and let it cool.
  • Make a puree of boiled chicken pieces and the steamed Carrot together using a mixer.
Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA

Collage: Brain development, heart, eyes, logical thinking

Collage: Brain, liver, logical reasoning, DNA, spinal cord

Collage: Immune system, eyes, nails, skin

Collage: Immune system, teeth, bone


Coming to the Nutrient content of these recipes- note that,
  • All these recipes are rich in-
    • Protein
    • DHA & EPA which are Omega 3 Fatty acids
    • Choline
    • Vitamin A
    • Vitamin D

Collage: Digestive system, nervous system

Collage: Nervous system, brain

Collage: Cell repair, DNA, red blood cells, brain, spinal cord

Collage: Red blood cells, nervous system, brain development

Collage: Cell repair, immune system, growth, wound healing

Collage: Bones, muscles, immune system, digestive system, heart

Collage: Nervous system, red blood cells, brain

  • Vitamin B3
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Zinc
  • Magnesium
  • Iron

Collage: Teeth, bones, red blood cells

Collage: Bones, heart

Collage: Cell repair, thyroid gland, immune system

  • Phosphorus
  • Copper and
  • Selenium

These nutrients are easily available in non-vegetarian food sources.

  • Therefore they help in-
    • growth
    • development
    • and strengthening the immunity of the baby.
Acknowledgement slide This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.

Thanks for joining.

Contributors and Content Editors

Bellatony911, Rajani st