Difference between revisions of "Health-and-Nutrition/C2/Non-vegetarian-recipes-for-6-month-old-babies/English"
(Created page with "{|border=1 | <center>Visual Cue</center> |<center>Narration</center> |- | Title Slide | Welcome to the '''spoken tutorial''' on Non-vegetarian recipes for 6-month-old babies...") |
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− | Image: Preparation of non-vegetarian | + | Image: Preparation of non-vegetarian complementary foods |
Image: Egg puree | Image: Egg puree | ||
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* Always remember that, once the baby is 6 months old - | * Always remember that, once the baby is 6 months old - | ||
− | ** nutrient requirement of the baby increases remarkably | + | ** nutrient requirement of the baby increases remarkably. |
** she requires up to 200 calories of energy from complementary foods. | ** she requires up to 200 calories of energy from complementary foods. | ||
** along with breastfeeding, complementary feeding should be started. | ** along with breastfeeding, complementary feeding should be started. | ||
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Image: A 6-month-old baby | Image: A 6-month-old baby | ||
− | | | + | | Now we will see, how non-vegetarian foods are important for the babies? |
All the non-vegetarian foods are rich in - | All the non-vegetarian foods are rich in - | ||
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** eggs | ** eggs | ||
** meat and | ** meat and | ||
− | ** all kind of fish except for shellfish which can be introduced after 1 year of age | + | ** all kind of fish except for shellfish which can be introduced after 1 year of age. |
|- | |- | ||
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Image: Eggs | Image: Eggs | ||
− | Image: Microwave | + | Image: Microwave with the red cross mark |
Image: Choking baby | Image: Choking baby | ||
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− | * Remember the following things in mind while introducing non-vegetarian foods- | + | * Remember the following things in mind, while introducing non-vegetarian foods- |
** do not give any processed meat and raw food to the baby. | ** do not give any processed meat and raw food to the baby. | ||
** it should be cooked thoroughly. | ** it should be cooked thoroughly. | ||
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− | * | + | * We have discussed- |
** 6-month-old baby’s requirement and | ** 6-month-old baby’s requirement and | ||
** importance of non-vegetarian complementary foods | ** importance of non-vegetarian complementary foods | ||
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Image: Butter | Image: Butter | ||
− | | | + | | Now we will see, |
+ | how to make these non-vegetarian complementary foods. | ||
Let’s begin with our first recipe which is Egg puree. | Let’s begin with our first recipe which is Egg puree. | ||
To make this egg puree we will need- | To make this egg puree we will need- | ||
− | * 1 egg | + | * 1 egg and |
* ½ teaspoon ghee or butter | * ½ teaspoon ghee or butter | ||
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Image: Egg puree | Image: Egg puree | ||
+ | |||
+ | Image: Complementary feeding | ||
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| The second recipe that we will see is Fish puree | | The second recipe that we will see is Fish puree | ||
For this we require- | For this we require- | ||
− | |||
* 2 pieces of any locally available fish such as- | * 2 pieces of any locally available fish such as- | ||
** Black Pomfret | ** Black Pomfret | ||
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* Add water till the fish gets covered. | * Add water till the fish gets covered. | ||
* Keep this steel pot in a pressure cooker. | * Keep this steel pot in a pressure cooker. | ||
− | * And pressure cook it until 3 | + | * And pressure cook it until 3 to 4 whistles. |
− | * Let it cool for sometime after which take the pieces of fish out on a plate. | + | * Let it cool for sometime |
+ | ** after which take the pieces of fish out on a plate. | ||
|- | |- | ||
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| The third recipe is Raw banana fish porridge | | The third recipe is Raw banana fish porridge | ||
− | |||
To prepare it, we need: | To prepare it, we need: | ||
− | |||
* 2 tablespoons of raw banana powder | * 2 tablespoons of raw banana powder | ||
* 4 small pieces of Bombay duck or any local fish | * 4 small pieces of Bombay duck or any local fish | ||
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Image: Sliced raw bananas | Image: Sliced raw bananas | ||
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− | |||
− | |||
Image: Addition of water in the raw banana powder | Image: Addition of water in the raw banana powder | ||
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First, we will begin with the preparation of raw banana powder: | First, we will begin with the preparation of raw banana powder: | ||
− | |||
* Take 2 raw bananas of any variety that is locally available in your area. | * Take 2 raw bananas of any variety that is locally available in your area. | ||
* Peel them using a peeler. | * Peel them using a peeler. | ||
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Image: Raw banana powder and sieve | Image: Raw banana powder and sieve | ||
− | |||
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− | * Dry these slices under the shade for 1 to 2 days | + | * Dry these slices under the shade for 1 to 2 days- |
+ | ** until they become crisp. | ||
* Then make a powder of these dried raw banana slices in a mixer. | * Then make a powder of these dried raw banana slices in a mixer. | ||
* Sieve this powder and remove the seeds. | * Sieve this powder and remove the seeds. | ||
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Image: Chicken liver | Image: Chicken liver | ||
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| Now we come to the fourth recipe - the Chicken liver puree. | | Now we come to the fourth recipe - the Chicken liver puree. | ||
− | |||
To make this we need | To make this we need | ||
− | |||
* 1 chicken liver | * 1 chicken liver | ||
|- | |- | ||
| Image: A vessel containing water and raw chicken liver. | | Image: A vessel containing water and raw chicken liver. | ||
− | |||
|Procedure: | |Procedure: | ||
− | + | * Start the preparation by taking washed chicken liver in a steel pot. | |
− | * | + | |
− | + | ||
* Add water till it gets covered. | * Add water till it gets covered. | ||
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Image: Chicken liver puree | Image: Chicken liver puree | ||
− | |||
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* Now keep this steel pot in a pressure cooker. | * Now keep this steel pot in a pressure cooker. | ||
− | * Pressure cook it until 3 | + | * Pressure cook it until 3 to 4 whistles. |
* After it cools down, take it out on a plate. | * After it cools down, take it out on a plate. | ||
* Make a puree of the boiled chicken liver using a mixer and feed it to the baby. | * Make a puree of the boiled chicken liver using a mixer and feed it to the baby. | ||
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Image: Carrot | Image: Carrot | ||
− | | | + | | Now we will now see the fifth recipe - the chicken carrot porridge |
− | + | ||
We will need: | We will need: | ||
− | |||
* 4-5 small pieces of chicken breast or boneless chicken | * 4-5 small pieces of chicken breast or boneless chicken | ||
* And 1 carrot | * And 1 carrot | ||
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Image: Cooked chicken pieces | Image: Cooked chicken pieces | ||
− | | | + | | |
− | + | * Start the preparation by taking washed pieces of chicken pieces in a steel pot. | |
− | * | + | * Then add water till it gets covered. |
− | * | + | |
* Keep this steel pot in a pressure cooker. | * Keep this steel pot in a pressure cooker. | ||
− | * And cook it until 3 | + | * And cook it until 3 to 4 whistles. |
* Let it cool for some time. | * Let it cool for some time. | ||
− | |||
|- | |- | ||
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* '''Vitamin B3''' | * '''Vitamin B3''' | ||
* '''Vitamin B6''' | * '''Vitamin B6''' | ||
− | * ''' | + | * '''Folate''' |
* '''Vitamin B12''' | * '''Vitamin B12''' | ||
* '''Zinc''' | * '''Zinc''' | ||
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* '''Copper''' and | * '''Copper''' and | ||
* '''Selenium''' | * '''Selenium''' | ||
− | |||
These nutrients are easily available in non-vegetarian food sources. | These nutrients are easily available in non-vegetarian food sources. | ||
− | + | * Therefore they help in- | |
− | Therefore they help in- | + | ** growth |
− | + | ** development | |
− | + | ** and strengthening the immunity of the baby. | |
− | + | ||
|- | |- |
Revision as of 17:01, 16 May 2019
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Title Slide | Welcome to the spoken tutorial on Non-vegetarian recipes for 6-month-old babies |
Image: Preparation of non-vegetarian complementary foods Image: Egg puree Image: Fish puree Image: Raw banana fish porridge Image: Chicken liver puree Image: Chicken carrot puree |
In this tutorial, we will learn-
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Image: A 6-month-old baby
Image: Energy symbol Image: Calendar Image: Breastfeeding Image: Complementary feeding Image: Growth and development |
Let us begin,
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Image: Growth and development
Image: 4 bowls containing baby’s food |
Apart from these,
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Image: A cup
Image: A spoon
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Please note that, while feeding the baby:
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Image: 1 tablespoon
Image: 4 tablespoons Image: A bowl containing baby’s food |
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Image: Various non-vegetarian foods
Image: A 6-month-old baby |
Now we will see, how non-vegetarian foods are important for the babies?
All the non-vegetarian foods are rich in -
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Image: Growth and development of the baby
Image: Brain development |
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Image: Free range chicken
Image: eggs Image: Meat Image: All kinds of fish Image: Shellfish with red cross mark |
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Image: Processed meat with the Red cross mark
Image: Free-range chicken Image: Eggs Image: Microwave with the red cross mark Image: Choking baby |
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Image: a 6-month-old baby
Image: Non-vegetarian complementary foods |
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Image: Non-vegetarian complementary foods
Image: Egg puree Image: Egg Image: Ghee Image: Butter |
Now we will see,
how to make these non-vegetarian complementary foods. Let’s begin with our first recipe which is Egg puree. To make this egg puree we will need-
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Image: A steel pot containing egg
Image: A steel pot containing egg and egg beater Image: A steel pot containing ghee Image: A steel pot containing beaten egg Image: A steel pot containing egg puree Image: Complementary feeding |
To prepare it:
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GIF: While stirring the egg puree Image: Egg puree Image: Complementary feeding |
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Image: Fish puree
Image: Black Pomfret Image: Bombay duck Image: White Pomfret Image: Squid |
The second recipe that we will see is Fish puree
For this we require-
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Image: 2 pieces of fish
Image: A vessel containing water and fish pieces. Image: Pressure cooker Image: Pressure cooked pieces of fish |
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Image: Choking baby Image: fish pieces and it’s bones Image: A mixer container containing fish pieces Image: A mixer container containing fish puree Image: Stone grinder Image: Fish puree |
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Image: Raw banana fish porridge Image: 2 tablespoons of raw banana powder Image: 4 small pieces of Bombay duck or any local fish |
The third recipe is Raw banana fish porridge
To prepare it, we need:
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Image: 2 raw bananas
Image: Peeled raw bananas Image: Sliced raw bananas Image: Addition of water in the raw banana powder |
First, we will begin with the preparation of raw banana powder:
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Image: Dried slices of raw bananas
Image: A mixer container containing dried raw banana slices Image: Raw banana powder Image: Raw banana powder and sieve |
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Image: Fish puree Image: Group image for the procedure of fish puree Image: A vessel containing raw banana powder porridge Image: Addition of water in raw banana powder |
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Image: Bombay duck puree Image: A vessel containing raw banana powder porridge Image: Addition of fish puree in raw banana powder porridge Image: Raw banana fish porridge Image: Complementary feeding |
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Image: Chicken liver puree
Image: Chicken liver |
Now we come to the fourth recipe - the Chicken liver puree.
To make this we need
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Image: A vessel containing water and raw chicken liver. | Procedure:
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Image: A vessel containing water and raw chicken liver which is kept in the pressure cooker
Image: Cooked chicken liver Image: Stone grinder Image: A Mixer container containing cooked chicken liver Image: Addition of water in chicken liver puree Image: Chicken liver puree |
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Image: Chicken carrot puree
Image: Chicken Image: Carrot |
Now we will now see the fifth recipe - the chicken carrot porridge
We will need:
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Image: A pressure cooker containing water and chicken pieces
Image: Cooked chicken pieces |
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Image: Cooked chicken pieces Image: Carrot pieces are kept on the steamer plate Image: A steamer is kept on a flame. Image: Cooked carrot Image: Mixer container containing carrot and chicken pieces. Image: Chicken carrot puree |
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Collage: A healthy baby, immune system, muscle, healthy baby, bone, nails, skin, DNA
Collage: Brain development, heart, eyes, logical thinking Collage: Brain, liver, logical reasoning, DNA, spinal cord Collage: Immune system, eyes, nails, skin Collage: Immune system, teeth, bone
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Coming to the Nutrient content of these recipes- note that,
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Collage: Digestive system, nervous system Collage: Nervous system, brain Collage: Cell repair, DNA, red blood cells, brain, spinal cord Collage: Red blood cells, nervous system, brain development Collage: Cell repair, immune system, growth, wound healing Collage: Bones, muscles, immune system, digestive system, heart Collage: Nervous system, red blood cells, brain |
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Collage: Teeth, bones, red blood cells Collage: Bones, heart Collage: Cell repair, thyroid gland, immune system |
These nutrients are easily available in non-vegetarian food sources.
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Acknowledgement slide | This brings us to the end of this tutorial on non-vegetarian recipes for 6-month-old babies.
Thanks for joining. |