Health-and-Nutrition/C2/Vitamin-C-rich-uncooked-recipes/English-timed - Revision history

Debosmita at 06:32, 16 March 2020

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Sakinashaikh at 05:39, 16 March 2020

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Debosmita at 05:37, 16 March 2020

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Misbah at 05:48, 11 March 2020

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Misbah at 05:31, 11 March 2020

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Debosmita at 06:32, 25 February 2020

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Debosmita at 06:28, 25 February 2020

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Debosmita at 06:27, 25 February 2020

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Debosmita at 06:26, 25 February 2020

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Debosmita: Created page with "{|border=1 | Time | Narration |- | 00:00 | Welcome to the '''spoken tutorial''' on '''vitamin C''' rich uncooked recipes. |- | 00:07 | Thi..."

2020-02-25T05:27:05Z

Created page with "{|border=1 | <center>Time</center> | <center>Narration</center> |- | 00:00 | Welcome to the '''spoken tutorial''' on '''vitamin C''' rich uncooked recipes. |- | 00:07 | Thi..."

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{|border=1

| <center>Time</center>
| <center>Narration</center>

|-
| 00:00
| Welcome to the '''spoken tutorial''' on '''vitamin C''' rich uncooked recipes.

|-
| 00:07
| This tutorial is about the preparation of some '''vitamin C'' rich recipes.

|-
| 00:14
| '''Vitamin C'' is a water soluble vitamin.

|-
| 00:18
| It plays a very important role in several body functions.

|-
| 00:23
| It is required for healing of wounds

|-
| 00:26
| and maintaining a healthy skin.

|-
| 00:29
| It helps in fighting infections and other diseases.

|-
| 00:35
| '''Vitamin C'' also enhances the absorption of '''iron''' in the body.

|-
| 00:41
| Deficiency of '''vitamin C'''can result in '''scurvy''',

|-
| 00:45
| fatigue,

low immunity, etc.

|-
| 00:50
| So, adequate intake of '''vitamin C''' rich food in our daily diet is essential.

|-
| 00:57
| '''Vitamin C''' is present in most of the fruits

|-
| 01:01
| and vegetables.

|-
| 01:04
| Citrus fruits and gooseberry are excellent sources of '''vitamin C'''.

|-
| 01:10
| However, it gets easily destroyed by heat.

|-
| 01:15
| For maximum benefit, it is best to take '''vitamin C''' rich food raw.

|-
| 01:21
| In this tutorial, I will teach you some uncooked '''vitamin C''' rich recipes.

|-
| 01:28
| Cooked '''vitamin C''' rich recipes will be explained in another tutorial.

|-
| 01:33
| The first recipe we will see is guava chutney (sauce made of fruits, vegetables, nuts or seeds)

|-
| 01:37
| To prepare this recipe, you will need:

|-
| 01:41
| 50 grams or 1/2 guava

|-
| 01:45
| ½ cup or a handful of washed coriander leaves

|-
| 01:49
| 3 green chillies

|-
| 01:51
| 1 teaspoon cumin seeds

|-
| 01:54
| ½ lemon

Salt to taste

|-
| 01:58
| Procedure:

Cut the guava into small pieces.

|-
| 02:03
| Grind all the ingredients in the mixer along with the lemon juice.

|-
| 02:08
| You can add a little water to make a smooth paste.

|-
| 02:13
| Guava chutney (sauce made of fruits or vegetables or nuts or seeds) is ready.

|-
| 02:16
| 1/4 cup of this chutney (sauce made of fruits or vegetables or nuts or seeds) will have about 110 milligram of '''vitamin C'''.

|-
| 02:23
| This chutney (sauce made of fruits or vegetables or nuts or seeds) can also be made with other '''vitamin C''' rich fruits.

|-
| 02:28
| For example: gooseberry,

|-
| 02:31
| raw mango,

carvandah,

|-
| 02:33
| raw papaya, etc.

|-
| 02:36
| Our second recipe is raw mango and peanut salad.

|-
| 02:41
| For this, you need:

|-
| 02:43
| 50 grams or 1 small raw mango

|-
| 02:47
| 1 gooseberry

|-
| 02:50
| 1 tomato

¼ cup or a handful of roasted peanuts

|-
| 02:55
| ½ cup or a handful of washed coriander leaves

|-
| 02:59
| 1 lemon

|-
| 03:00
| 1 green chili
|-
| 03:02
| Add salt according to your taste.

|-
| 03:05
| Procedure:

|-
| 03:07
| Wash, peel and de seed the raw mango.

|-
| 03:11
| Finely chop the raw mango, gooseberry and tomato.

|-
| 03:16
| In a bowl, take the chopped raw mango, gooseberry and tomato.

|-
| 03:23
| Add peanuts,

green chili

|-
| 03:25
| red chili powder

and salt.

|-
| 03:29
| Squeeze one lemon into it and mix well.

|-
| 03:33
| Raw mango and peanut salad is ready.

|-
| 03:36
| One bowl of this salad gives approximately 77 milligrams of '''vitamin C'''.

|-
| 03:44
| Our next recipe is baby fenugreek leaves salad.

|-
| 03:48
| For this, you need:

|-
| 03:50
| 75 grams or 3-4 bundles of baby fenugreek leaves

|-
| 03:54
| 1 tablespoon fresh coconut

|-
| 03:57
| 1 tablespoon small yellow lentils

|-
| 04:01
| ½ tomato

1 green chili

|-
| 04:04
| 1/2 lemon

|-
| 04:06
| You also need salt to taste

|-
| 04:08
| Procedure:

Soak small yellow lentils in water overnight.

|-
| 04:14
| Cut 1 inch of roots of the baby fenugreek leaves and discard them.

|-
| 04:19
| Wash the fenugreek leaves thoroughly.

|-
| 04:22
| Place them on a clean cloth.

|-
| 04:25
| This will absorb all the excess water from the leaves.

|-
| 04:29
| Chop the leaves and put them in a bowl.

|-
| 04:33
| Add chopped tomatoes and green chili.

|-
| 04:37
| Then add chopped coconut and soaked small yellow lentils.

|-
| 04:42
| To this add salt and lemon juice.

|-
| 04:46
| Crush it coarsely using a mortar and pestle.

|-
| 04:50
| Baby fenugreek leaves salad is ready.

|-
| 04:53
| One bowl of this salad will give around 70 milligrams of '''vitamin C'''.

|-
| 04:59
| Our next recipe is gooseberry pickle (thecha).

|-
| 05:02
| To prepare this, you need:

|-
| 05:05
| 1 gooseberry

2-3 green chillies

|-
| 05:09
| ½ cup or a handful of washed coriander leaves

|-
| 05:13
| 1-2 cloves of garlic

|-
| 05:15
| Salt to taste

|-
| 05:17
|Procedure:

Deseed the gooseberry and chop it.

|-
| 05:22
| Chop the chillies and coriander leaves.

|-
| 05:24
| Add salt.

|-
| 05:26
| Crush all the ingredients coarsely in a mortar and pestle.

|-
| 05:30
| Gooseberry pickle (thecha) is ready.

|-
| 05:33
| It can be taken 1 to 2 times a day with your meals.

|-
| 05:38
| 2 tablespoon of this pickle (thecha) has about 88 milligrams of '''vitamin C'''.

|-
| 05:44
| Moving on to our last recipe which is cabbage salad.

|-
| 05:48
| To prepare this salad, you need:

|-
| 05:50
| 100 grams or ¼ cabbage

|-
| 05:53
| ½ tomato

|-
| 05:55
| ½ cup or a handful of washed coriander leaves

|-
| 05:59
| 1 green chili

|-
| 06:01
| 1 lemon

|-
| 06:03
| 1 tablespoon of roasted and crushed peanuts

|-
| 06:07
| You will also need ½ teaspoon dry mango powder

|-
| 06:10
| and salt to taste.

|-
| 06:14
| Procedure:

Shred or chop the cabbage finely.

|-
| 06:18
| Chop the tomato also.

|-
| 06:20
| Take the chopped cabbage, tomato, coriander leaves and green chilly in a bowl.

|-
| 06:28
| Next, add the roasted and crushed peanuts.

|-
| 06:32
| Now, add salt and dry mango powder.

|-
| 06:36
| Mix everything well.

|-
| 06:38
| Squeeze a lemon on top.

|-
| 06:40
| Cabbage salad is ready.

|-
| 06:43
| One bowl of this salad will give about 60 milligrams of '''vitamin C'''.

|-
| 06:48
| All these recipes have a good amount of '''vitamin C'''.

|-
| 06:53
| Try to include '''vitamin C''' rich food in your daily diet for good health.

|-
| 06:58
| This brings us to the end of the tutorial.

Thank you for joining
|-
|}

@@ Line 208: / Line 208: @@
 |-
-| 03:25
+| 03:26
 | and salt.

@@ Line 181: / Line 181: @@
 | 03:00
 | 1 green chili
 |-
 | 03:02
@@ Line 443: / Line 444: @@
 |-
 | 06:48
-| All these recipes have good amount of '''vitamin C'''.
+| All these recipes have a good amount of '''vitamin C'''.
 |-

@@ Line 38: / Line 38: @@
 |-
 | 00:41
-| Deficiency of '''vitamin C'''can result in '''scurvy''',
+| Deficiency of '''vitamin C''' can result in '''scurvy''',
 |-

@@ Line 34: / Line 34: @@
 |-
 | 00:35
-| '''Vitamin C'' also enhances the absorption of '''iron''' in the body.
+| '''Vitamin C''' also enhances the absorption of '''iron''' in the body.
 |-

@@ Line 80: / Line 80: @@
 |-
 | 01:33
-| The first recipe we will see is guava chutney (sauce made of fruits, vegetables, nuts or seeds)
+| The first recipe we will see is guava chutney '''(sauce made of fruits or vegetables or nuts or seeds – Bracketed text is only for Internantional languages)'''
 |-
@@ Line 124: / Line 124: @@
 |-
 | 02:13
-| Guava chutney (sauce made of fruits or vegetables or nuts or seeds) is ready.
+| Guava chutney '''(sauce made of fruits or vegetables or nuts or seeds – Bracketed text is only for Internantional languages)''' is ready.
 |-
 | 02:16
-| 1/4 cup of this chutney (sauce made of fruits or vegetables or nuts or seeds) will have about 110 milligram of '''vitamin C'''.
+| 1/4 cup of this chutney '''(sauce made of fruits or vegetables or nuts or seeds – Bracketed text is only for Internantional languages)''' will have about 110 milligram of '''vitamin C'''.
 |-
 | 02:23
-| This chutney (sauce made of fruits or vegetables or nuts or seeds) can also be made with other '''vitamin C''' rich fruits.
+| This chutney '''(sauce made of fruits or vegetables or nuts or seeds – Bracketed text is only for Internantional languages)''' can also be made with other '''vitamin C''' rich fruits.
 |-
@@ Line 311: / Line 311: @@
 |-
 | 04:59
-| Our next recipe is gooseberry pickle (thecha).
+| Our next recipe is gooseberry pickle.
 |-
@@ Line 355: / Line 355: @@
 |-
 | 05:30
-| Gooseberry pickle (thecha) is ready.
+| Gooseberry pickle is ready.
 |-
@@ Line 363: / Line 363: @@
 |-
 | 05:38
-| 2 tablespoon of this pickle (thecha) has about 88 milligrams of '''vitamin C'''.
+| 2 tablespoon of this pickle has about 88 milligrams of '''vitamin C'''.
 |-