Health-and-Nutrition/C2/Vegetarian-recipes-for-adolescents/English - Revision history

Misbah at 06:06, 8 August 2019

2019-08-08T06:06:13Z

Misbah at 16:00, 7 August 2019

2019-08-07T16:00:06Z

Misbah at 15:45, 7 August 2019

2019-08-07T15:45:54Z

Misbah at 15:43, 7 August 2019

2019-08-07T15:43:39Z

Misbah at 15:41, 7 August 2019

2019-08-07T15:41:50Z

Misbah at 15:40, 7 August 2019

2019-08-07T15:40:50Z

Misbah at 15:39, 7 August 2019

2019-08-07T15:39:28Z

Misbah at 15:36, 7 August 2019

2019-08-07T15:36:58Z

Misbah at 15:32, 7 August 2019

2019-08-07T15:32:59Z

Misbah at 15:29, 7 August 2019

2019-08-07T15:29:15Z

@@ Line 14: / Line 14: @@
 |-
 |Image: Collage of vegetarian recipes
-Image:Sorghum and tomato cheela
-Image:Soybean cutlet
-Image:Peanut curry
-Image:Pearl millet and sorghum vegetable khichdi
-Image:Sattu paratha with chutney
+|
 * How to prepare vegetarian recipes for adolescents such as:
@@ Line 36: / Line 32: @@
 |-
 |Image:Increase in height and weight
 Image:Development of breasts
 Image:Brain development
 Image:Adolescent with friends
 |During this period there are:
 *Physical

@@ Line 13: / Line 13: @@
 *Importance of nutrition during adolescence and
 |-
-|Image:Sorghum and tomato cheela
+|Image: Collage of vegetarian recipes
 Image:Soybean cutlet
 Image:Peanut curry
@@ Line 34: / Line 35: @@
 *10 to 19 year old individuals are considered as adolescents
 |-
-|Image:Increase in height and weight (upward red arrow while editing)
+|Image:Increase in height and weight
 Image:Development of breasts
 Image:Brain development
@@ Line 61: / Line 62: @@
 **pregnancy
 |-
-| Image:''' '''A girl in stress
+| Image:A girl in stress
+|
 * During this period adolescents may also go through emotional changes such as-
@@ Line 68: / Line 69: @@
 **mood changes
 |-
-|Image:Adolescent girl with friends
+|Image:Adolescent girl eating with friends
 Image: A girl refusing food
+|
@@ Line 81: / Line 82: @@
 |-
 |Image:Icon for energy with 2000-2400
-Image:Icon for protein with 40-55 grams
+Image:Icon for protein with 40-55
+|
 * An adolescent female requires-
@@ Line 87: / Line 88: @@
 **40-55 grams of protein per day
 |-
-|Image:Collage of vegetarian recipes while editing
+|Image:Collage of vegetarian recipes
 |Let us look at some healthy vegetarian recipes for adolescents
 |-
@@ Line 144: / Line 145: @@
 Image:Soybeans in strainer
-Video: Washing soybeans
+Video: Washing of soybeans
 |To begin, we will first sprout the soybeans
@@ Line 189: / Line 190: @@
 |Image:Grounded Soybeans, bengal gram, in a bowl
-Image:Beetroot grating
+Image:Beetroot with grater
 Image:Beetroot and peas in the bowl
@@ Line 205: / Line 206: @@
 |Image:Cutlets
-Image:Cutlets in sesame seeds
+Image: Cutlets in sesame seeds
-Video:Coating of cutlets in sesame seeds
+Video: Coating of cutlets in sesame seeds
-Image:Cutlets coated with sesame seeds
+Image: Cutlets coated with sesame seeds
-Image:Cutlet on a pan
+Image: Cutlet on a pan
-Image:Soybean cutlet on a plate
+Image: Soybean cutlet on a plate
+|
 *Then make small round cutlets of it
@@ Line 233: / Line 234: @@
 |Let us move on to our next recipe which is Sorghum and Tomato cheela
 |-
-|Image:Sorghum
+|Image: Sprouted Sorghum
 Image:Gram flour
@@ Line 278: / Line 279: @@
 GIF:Calendar showing 2 days
-Image:Roasting of Sorghum on pan
+Video:Roasting of Sorghum on pan
 Image:Collage of stone grinder and mixer
@@ Line 292: / Line 293: @@
 *Next, make a powder of it using a stone grinder or a mixer
 |-
-|Image: Sorghum powder and gram flour
+|Image: Sorghum powder and gram flour in a bowl
-Collage of ingredients in the bowl
+Image: Collage of ingredients in the bowl
-Image:Ingredients in bowl
+Image:Dry ingredients
-Image:Curd in the ingredients
+Image: Batter of cheela
-−
-Image:Spices in bowl
-−
-Image:Chopped onion and tomatoes
-−
-Image:Mixing ingredients
-−
-Image:Cheela batter
 |Now, let us begin with the recipe:
@@ Line 644: / Line 637: @@
 *½ teaspoon Carom seeds
 |-
-|Image:Flax seeds
+|Image:Flax seeds powder
 Image:Dry mango powder
-Image:Garam masala powder
+Image:Coriander powder
 Image:Red chilli powder
@@ Line 665: / Line 658: @@
 *Salt to taste
 *2 teaspoon Oil
 |-
 |Image:Roasted Bengal gram powder
 Video:Stirring of bengal gram
@@ Line 690: / Line 682: @@
 Image:Spices in bengal gram powder
-Image:Filling
+Image:Binded filling
 |Now to prepare the filling
@@ Line 716: / Line 708: @@
 *Now divide the dough into balls
 |-
-|Image:Rolled dough with filling in center
+|Image:Flat Rolled dough
 Video:Folding the filling in dough
@@ Line 724: / Line 718: @@
 Image:Rolled paratha
-Image:Paratha on pan
+Image: Paratha on pan
 Image:Stuffed paratha on a plate
@@ Line 743: / Line 737: @@
 **Sprouted boiled Green gram
 |-
-|Image:Paratha with chutney
+|Image: Paratha with chutney
 |The paratha can be served with sesame seed chutney
 |-
@@ Line 762: / Line 756: @@
 *3-5 pieces of Tamarind
 |-
-|Image:Red chilli
+|Image: DriedRed chilli
 Image:Garlic pods
@@ Line 780: / Line 774: @@
 |-
 |Image:Oil in a pan
 Image:Roasted dry ingredients
-Image:Ingredients in a bowl
+Image:Ingredients in a grinder with tamarind
 Image:Collage of mixer and grinder
-Image:Grind the ingredients
+Image:Grounded ingredients
-Image:Add water to the chutney
+Image:Water in the chutney
 Image:Thick paste consistency

← Older revision		Revision as of 15:45, 7 August 2019
Line 606:		Line 606:

	Image:Cooker with whistle		Image:Cooker with whistle
		+
		+	GIF: Clock showing 15 minutes

	Image:Millet vegetable khichdi in a bowl		Image:Millet vegetable khichdi in a bowl

@@ Line 520: / Line 520: @@
 |-
-|Image:Amaranth
+|Image: Collage of Amaranth, Kodo millet, Finger millet, Foxtail millet
+|
 *To prepare this recipe you can use a combination of-

@@ Line 513: / Line 513: @@
 *Nuts and legumes also contain''' Folate '''
 *Adequate amount of''' Folate''' during adolescence will help
-**to prevent '''birth defects''' during pregnancy
+**to prevent birth defects during pregnancy
 |-
 |Image:Millet vegetable khichdi

@@ Line 463: / Line 463: @@
 *Now add half cup of water to make the gravy and cook on low flame for 5 minutes
 *Peanut curry is ready
 |-
-|Image:White chickpeas
+|Image: Collage of White chickpeas, whole bengal gram, kidney beans, cashew nuts
-−
-Image:Whole bengal gram
-−
-Image:Kidney beans
+|
 *Incase, peanuts are not available you can also use:

@@ Line 449: / Line 449: @@
 Image:Spices in the ground paste
-Image:Peanuts in the gravy
+Image:Peanuts in the curry
-Image:Saute the peanuts
+Image:Water in the peanut curry
-Video:Mixing of peanuts in gravy
+Image:Peanut curry in a bowl
-−
-Image:Adding water in the gravy
-−
 Image:Peanut curry
+|

@@ Line 428: / Line 428: @@
 Image:Pressure cooker with whistle
-Image:Grind onion tomatoes and coconut
+Image:Onion, tomatoes and coconut in grinder
-Image:Collage of mixer and grinder
+Image:Ground paste og onion, tomato and coconut
-−
-Image:Thick paste
 |Procedure:

@@ Line 339: / Line 339: @@
 Image:Amaranth powder
+|
 If Sorghum powder is not available you can use-
 **Finger millet powder or
 **Pearl millet powder or

@@ Line 137: / Line 137: @@
 *Salt to taste
 *1 teaspoon Drumstick leaves powder
-*2 tablespoon Sesame seeds
+*2 teaspoon Sesame seeds
 *1 teaspoon Oil
 |-